Confronta la Nutrizione Fianco a Fianco

Kiwi vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).

Più Proteine

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

Più Fibre

+43%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Più Vitamina C

+416%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Uva Spina Indiana

44 kcal2% VG

Kiwi (Kiwifruit) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Uva Spina Indiana

0.88 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Uva Spina Indiana

10.2 g4% VG

Kiwi (Kiwifruit) provides 14.7 g vs 10.2 g in Amla (Indian Gooseberry) (+4.5 g, +44%).

Fibra AlimentareUva Spina Indiana più alto

Kiwi

3.0 g11% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Grassi TotaliUva Spina Indiana più alto

Kiwi

0.52 g1% VG

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.52 g in Kiwi (Kiwifruit) (+0.06 g, +12%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Uva Spina Indiana

4.2 g8% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.2 g in Amla (Indian Gooseberry) (+4.8 g, +114%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Kiwi

92.7 mg103% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Vitamina AUva Spina Indiana più alto

Kiwi

4.0 µg

Uva Spina Indiana

15 µg2% VG

Amla (Indian Gooseberry) provides 15 µg vs 4.0 µg in Kiwi (Kiwifruit) (+11 µg, +275%).

Vitamina DSimile

Kiwi

0 µg

Uva Spina Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Uva Spina Indiana

0.16 mg1% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.3 mg, +813%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Uva Spina Indiana

0.5 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Amla (Indian Gooseberry) (+40 µg, +7960%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Uva Spina Indiana

6.0 µg2% VG

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Uva Spina Indiana

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Uva Spina Indiana

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.34 mg2% VG

Uva Spina Indiana

0.30 mg2% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Uva Spina Indiana più alto

Kiwi

0.18 mg4% VG

Uva Spina Indiana

0.28 mg6% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +53%).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Uva Spina Indiana

0.08 mg5% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Uva Spina Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Uva Spina Indiana

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Uva Spina Indiana

198 mg4% VG

Kiwi (Kiwifruit) provides 312 mg vs 198 mg in Amla (Indian Gooseberry) (+114 mg, +58%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Uva Spina Indiana

25.0 mg2% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +36%).

FerroUva Spina Indiana più alto

Kiwi

0.31 mg2% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Uva Spina Indiana

10.0 mg2% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Uva Spina Indiana

27.0 mg2% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +26%).

ZincoSimile

Kiwi

0.14 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Uva Spina Indiana

0.05 g

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

42 kcal2% VG

Uva Spina Indiana

13 kcal1% VG

Kiwi (Kiwifruit) provides 42 kcal vs 13 kcal in Amla (Indian Gooseberry) (+29 kcal, +219%).

ProteineKiwi più alto

Kiwi

0.79 g2% VG

Uva Spina Indiana

0.26 g1% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.26 g in Amla (Indian Gooseberry) (+0.52 g, +198%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Uva Spina Indiana

3.1 g1% VG

Kiwi (Kiwifruit) provides 10.1 g vs 3.1 g in Amla (Indian Gooseberry) (+7.1 g, +231%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Uva Spina Indiana

1.3 g5% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.3 g in Amla (Indian Gooseberry) (+0.78 g, +60%).

Grassi TotaliKiwi più alto

Kiwi

0.36 g

Uva Spina Indiana

0.17 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Amla (Indian Gooseberry) (+0.18 g, +106%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Uva Spina Indiana

1.3 g3% VG

Kiwi (Kiwifruit) provides 6.2 g vs 1.3 g in Amla (Indian Gooseberry) (+4.9 g, +392%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Kiwi

64.0 mg71% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 64.0 mg in Kiwi (Kiwifruit) (+79.4 mg, +124%).

Vitamina AUva Spina Indiana più alto

Kiwi

2.8 µg

Uva Spina Indiana

4.5 µg1% VG

Amla (Indian Gooseberry) provides 4.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +63%).

Vitamina DSimile

Kiwi

0 µg

Uva Spina Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Uva Spina Indiana

0.05 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.96 mg, +1999%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Uva Spina Indiana

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18438%).

Acido FolicoKiwi più alto

Kiwi

17 µg4% VG

Uva Spina Indiana

1.8 µg

Kiwi (Kiwifruit) provides 17 µg vs 1.8 µg in Amla (Indian Gooseberry) (+15 µg, +858%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Uva Spina Indiana

0.01 mg1% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Uva Spina Indiana

0.02 mg1% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.24 mg1% VG

Uva Spina Indiana

0.09 mg1% VG

Kiwi (Kiwifruit) provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +161%).

Vitamina B5Simile

Kiwi

0.13 mg3% VG

Uva Spina Indiana

0.08 mg2% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Uva Spina Indiana

0.02 mg1% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Uva Spina Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Uva Spina Indiana

0.30 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.8 mg, +590%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Uva Spina Indiana

59.4 mg1% VG

Kiwi (Kiwifruit) provides 215 mg vs 59.4 mg in Amla (Indian Gooseberry) (+156 mg, +262%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Uva Spina Indiana

7.5 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.0 mg, +213%).

FerroUva Spina Indiana più alto

Kiwi

0.21 mg1% VG

Uva Spina Indiana

0.36 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +68%).

MagnesioKiwi più alto

Kiwi

11.7 mg3% VG

Uva Spina Indiana

3.0 mg1% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.7 mg, +291%).

FosforoKiwi più alto

Kiwi

23.5 mg2% VG

Uva Spina Indiana

8.1 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.4 mg, +190%).

ZincoKiwi più alto

Kiwi

0.10 mg1% VG

Uva Spina Indiana

0.04 mg

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Uva Spina Indiana

0.02 g

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Kiwi

1.9 g4% VG

Uva Spina Indiana

2.0 g4% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Uva Spina Indiana

23.1 g8% VG

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Kiwi

4.9 g18% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.9 g in Kiwi (Kiwifruit) (+4.8 g, +98%).

Grassi TotaliUva Spina Indiana più alto

Kiwi

0.85 g1% VG

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.85 g in Kiwi (Kiwifruit) (+0.46 g, +54%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Uva Spina Indiana

9.5 g19% VG

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Amla (Indian Gooseberry) (+5.2 g, +55%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Kiwi

152 mg169% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 152 mg in Kiwi (Kiwifruit) (+933 mg, +614%).

Vitamina AUva Spina Indiana più alto

Kiwi

6.6 µg1% VG

Uva Spina Indiana

34 µg4% VG

Amla (Indian Gooseberry) provides 34 µg vs 6.6 µg in Kiwi (Kiwifruit) (+27 µg, +419%).

Vitamina DSimile

Kiwi

0 µg

Uva Spina Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Uva Spina Indiana

0.36 mg2% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.0 mg, +559%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Uva Spina Indiana

1.1 µg1% VG

Kiwi (Kiwifruit) provides 66 µg vs 1.1 µg in Amla (Indian Gooseberry) (+65 µg, +5723%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Uva Spina Indiana

14 µg3% VG

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +201%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Uva Spina Indiana

0.09 mg8% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Kiwi

0.04 mg3% VG

Uva Spina Indiana

0.11 mg9% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Kiwi

0.56 mg3% VG

Uva Spina Indiana

0.68 mg4% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.12 mg, +22%).

Vitamina B5Uva Spina Indiana più alto

Kiwi

0.30 mg6% VG

Uva Spina Indiana

0.64 mg13% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +112%).

Vitamina B6Uva Spina Indiana più alto

Kiwi

0.10 mg6% VG

Uva Spina Indiana

0.18 mg11% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Uva Spina Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Uva Spina Indiana

2.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.7 mg, +117%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Uva Spina Indiana

449 mg10% VG

Kiwi (Kiwifruit) provides 512 mg vs 449 mg in Amla (Indian Gooseberry) (+62.2 mg, +14%).

CalcioSimile

Kiwi

55.8 mg4% VG

Uva Spina Indiana

56.8 mg4% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calcium (55.8 mg).

FerroUva Spina Indiana più alto

Kiwi

0.51 mg3% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.2 mg, +436%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Uva Spina Indiana

22.7 mg5% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.2 mg, +23%).

FosforoUva Spina Indiana più alto

Kiwi

55.8 mg4% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 55.8 mg in Kiwi (Kiwifruit) (+5.5 mg, +10%).

ZincoSimile

Kiwi

0.23 mg2% VG

Uva Spina Indiana

0.27 mg2% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.23 mg).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Kiwi

0.05 g

Uva Spina Indiana

0.11 g1% VG

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Kiwi

5.6 g11% VG

Uva Spina Indiana

6.0 g12% VG

Amla (Indian Gooseberry) provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Uva Spina Indiana

69.4 g25% VG

Kiwi (Kiwifruit) provides 72.1 g vs 69.4 g in Amla (Indian Gooseberry) (+2.7 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Kiwi

14.8 g53% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 14.8 g in Kiwi (Kiwifruit) (+14.6 g, +99%).

Grassi TotaliUva Spina Indiana più alto

Kiwi

2.6 g3% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 2.6 g in Kiwi (Kiwifruit) (+1.4 g, +55%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Uva Spina Indiana

28.6 g57% VG

Kiwi (Kiwifruit) provides 44.2 g vs 28.6 g in Amla (Indian Gooseberry) (+15.6 g, +54%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Kiwi

456 mg507% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 456 mg in Kiwi (Kiwifruit) (+2,804 mg, +615%).

Vitamina AUva Spina Indiana più alto

Kiwi

20 µg2% VG

Uva Spina Indiana

102 µg11% VG

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Kiwi (Kiwifruit) (+83 µg, +420%).

Vitamina DSimile

Kiwi

0 µg

Uva Spina Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Uva Spina Indiana

1.1 mg7% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+6.1 mg, +558%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Uva Spina Indiana

3.4 µg3% VG

Kiwi (Kiwifruit) provides 198 µg vs 3.4 µg in Amla (Indian Gooseberry) (+195 µg, +5715%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Uva Spina Indiana

41 µg10% VG

Kiwi (Kiwifruit) provides 123 µg vs 41 µg in Amla (Indian Gooseberry) (+82 µg, +201%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Kiwi

0.13 mg11% VG

Uva Spina Indiana

0.27 mg23% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +105%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Kiwi

0.12 mg9% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.22 mg, +177%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Kiwi

1.7 mg10% VG

Uva Spina Indiana

2.0 mg13% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +22%).

Vitamina B5Uva Spina Indiana più alto

Kiwi

0.90 mg18% VG

Uva Spina Indiana

1.9 mg38% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +112%).

Vitamina B6Uva Spina Indiana più alto

Kiwi

0.31 mg18% VG

Uva Spina Indiana

0.55 mg32% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +76%).

Vitamina B12Simile

Kiwi

0 µg

Uva Spina Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Uva Spina Indiana

6.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+7.9 mg, +116%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Uva Spina Indiana

1,350 mg29% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,350 mg in Amla (Indian Gooseberry) (+185 mg, +14%).

CalcioSimile

Kiwi

167 mg13% VG

Uva Spina Indiana

171 mg13% VG

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calcium (167 mg).

FerroUva Spina Indiana più alto

Kiwi

1.5 mg8% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+6.7 mg, +437%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Uva Spina Indiana

68.2 mg16% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.4 mg, +23%).

FosforoUva Spina Indiana più alto

Kiwi

167 mg13% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Kiwi (Kiwifruit) (+16.9 mg, +10%).

ZincoUva Spina Indiana più alto

Kiwi

0.69 mg6% VG

Uva Spina Indiana

0.82 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.13 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Kiwi

0.14 g1% VG

Uva Spina Indiana

0.34 g2% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +139%).

Kiwi vs Uva Spina Indiana

Kiwi

Uva Spina Indiana

Nutritional Takeaways

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