Confronta la Nutrizione Fianco a Fianco

Kiwi vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-10%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).

Più Proteine

+124%

Guava

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

Più Fibre

+80%

Guava

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Più Vitamina C

+146%

Guava

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Kiwi

61 kcal3% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 61 kcal in Kiwi (Kiwifruit) (+7 kcal, +11%).

ProteineGuava più alto

Kiwi

1.1 g2% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

CarboidratiSimile

Kiwi

14.7 g5% VG

Guava

14.3 g5% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of carbohydrates (14.7 g).

Fibra AlimentareGuava più alto

Kiwi

3.0 g11% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Grassi TotaliGuava più alto

Kiwi

0.52 g1% VG

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.52 g in Kiwi (Kiwifruit) (+0.43 g, +83%).

ZuccheriSimile

Kiwi

9.0 g18% VG

Guava

8.9 g18% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of total sugars (9.0 g).

Vitamine12 nutrienti

Vitamina CGuava più alto

Kiwi

92.7 mg103% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Vitamina AGuava più alto

Kiwi

4.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamina DSimile

Kiwi

0 µg

Guava

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Guava

0.73 mg5% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Guava (+0.73 mg, +100%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Guava

2.6 µg2% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Guava (+38 µg, +1450%).

Acido FolicoGuava più alto

Kiwi

25 µg6% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Guava

0.07 mg6% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Guava

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Kiwi

0.34 mg2% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.74 mg, +218%).

Vitamina B5Guava più alto

Kiwi

0.18 mg4% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +146%).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Guava

0.11 mg6% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Guava

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Guava

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).

PotassioGuava più alto

Kiwi

312 mg7% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 312 mg in Kiwi (Kiwifruit) (+105 mg, +34%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Guava

18.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Guava (+16.0 mg, +89%).

FerroSimile

Kiwi

0.31 mg2% VG

Guava

0.26 mg1% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of iron (0.31 mg).

MagnesioGuava più alto

Kiwi

17.0 mg4% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FosforoGuava più alto

Kiwi

34.0 mg3% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

ZincoGuava più alto

Kiwi

0.14 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.09 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Kiwi

0.03 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

42 kcal2% VG

Guava

37 kcal2% VG

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Guava (+5 kcal, +13%).

ProteineGuava più alto

Kiwi

0.79 g2% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.62 g, +78%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Guava

7.9 g3% VG

Kiwi (Kiwifruit) provides 10.1 g vs 7.9 g in Guava (+2.2 g, +28%).

Fibra AlimentareGuava più alto

Kiwi

2.1 g7% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.90 g, +43%).

Grassi TotaliGuava più alto

Kiwi

0.36 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.36 g in Kiwi (Kiwifruit) (+0.16 g, +46%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Guava

4.9 g10% VG

Kiwi (Kiwifruit) provides 6.2 g vs 4.9 g in Guava (+1.3 g, +26%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Kiwi

64.0 mg71% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 64.0 mg in Kiwi (Kiwifruit) (+61.6 mg, +96%).

Vitamina AGuava più alto

Kiwi

2.8 µg

Guava

17 µg2% VG

Guava provides 17 µg vs 2.8 µg in Kiwi (Kiwifruit) (+14 µg, +518%).

Vitamina DSimile

Kiwi

0 µg

Guava

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Guava

0.40 mg3% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.40 mg in Guava (+0.61 mg, +151%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Guava

1.4 µg1% VG

Kiwi (Kiwifruit) provides 28 µg vs 1.4 µg in Guava (+26 µg, +1845%).

Acido FolicoGuava più alto

Kiwi

17 µg4% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+9.7 µg, +56%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Guava

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Guava

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Kiwi

0.24 mg1% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.36 mg, +153%).

Vitamina B5Guava più alto

Kiwi

0.13 mg3% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.12 mg, +96%).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Guava

0.06 mg4% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Guava

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Guava

1.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.1 mg in Guava (+0.97 mg, +88%).

PotassioGuava più alto

Kiwi

215 mg5% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 215 mg in Kiwi (Kiwifruit) (+14.1 mg, +7%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Guava

9.9 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 9.9 mg in Guava (+13.6 mg, +137%).

FerroKiwi più alto

Kiwi

0.21 mg1% VG

Guava

0.14 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Guava (+0.07 mg, +50%).

MagnesioGuava più alto

Kiwi

11.7 mg3% VG

Guava

12.1 mg3% VG

Guava provides 12.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +3%).

FosforoKiwi più alto

Kiwi

23.5 mg2% VG

Guava

22.0 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 22.0 mg in Guava (+1.5 mg, +7%).

ZincoSimile

Kiwi

0.10 mg1% VG

Guava

0.13 mg1% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Kiwi

0.02 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Guava

100 kcal5% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Kiwi

1.9 g4% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +100%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Guava

21.1 g8% VG

Kiwi (Kiwifruit) provides 24.0 g vs 21.1 g in Guava (+3.0 g, +14%).

Fibra AlimentareGuava più alto

Kiwi

4.9 g18% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 4.9 g in Kiwi (Kiwifruit) (+3.0 g, +61%).

Grassi TotaliGuava più alto

Kiwi

0.85 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.54 g, +64%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Guava

13.1 g26% VG

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Guava (+1.6 g, +12%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Kiwi

152 mg169% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 152 mg in Kiwi (Kiwifruit) (+184 mg, +121%).

Vitamina AGuava più alto

Kiwi

6.6 µg1% VG

Guava

46 µg5% VG

Guava provides 46 µg vs 6.6 µg in Kiwi (Kiwifruit) (+39 µg, +595%).

Vitamina DSimile

Kiwi

0 µg

Guava

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Guava

1.1 mg7% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +123%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Guava

3.8 µg3% VG

Kiwi (Kiwifruit) provides 66 µg vs 3.8 µg in Guava (+62 µg, +1629%).

Acido FolicoGuava più alto

Kiwi

41 µg10% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +76%).

Vitamina B1 (Tiamina)Guava più alto

Kiwi

0.04 mg4% VG

Guava

0.10 mg8% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Guava

0.06 mg5% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Kiwi

0.56 mg3% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.0 mg, +185%).

Vitamina B5Guava più alto

Kiwi

0.30 mg6% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +121%).

Vitamina B6Guava più alto

Kiwi

0.10 mg6% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Guava

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Guava

2.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.9 mg in Guava (+2.0 mg, +67%).

PotassioGuava più alto

Kiwi

512 mg11% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 512 mg in Kiwi (Kiwifruit) (+101 mg, +20%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Guava

26.5 mg2% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Guava (+29.3 mg, +111%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Guava

0.38 mg2% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.38 mg in Guava (+0.13 mg, +33%).

MagnesioGuava più alto

Kiwi

27.9 mg7% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+4.5 mg, +16%).

FosforoGuava più alto

Kiwi

55.8 mg4% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+3.0 mg, +5%).

ZincoGuava più alto

Kiwi

0.23 mg2% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.11 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Kiwi

0.05 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.05 g in Kiwi (Kiwifruit) (+0.35 g, +735%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Guava

300 kcal15% VG

Both Kiwi (Kiwifruit) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Kiwi

5.6 g11% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 5.6 g in Kiwi (Kiwifruit) (+5.6 g, +100%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Guava

63.2 g23% VG

Kiwi (Kiwifruit) provides 72.1 g vs 63.2 g in Guava (+9.0 g, +14%).

Fibra AlimentareGuava più alto

Kiwi

14.8 g53% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 14.8 g in Kiwi (Kiwifruit) (+9.1 g, +61%).

Grassi TotaliGuava più alto

Kiwi

2.6 g3% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.6 g, +64%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Guava

39.3 g79% VG

Kiwi (Kiwifruit) provides 44.2 g vs 39.3 g in Guava (+4.9 g, +12%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Kiwi

456 mg507% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 456 mg in Kiwi (Kiwifruit) (+551 mg, +121%).

Vitamina AGuava più alto

Kiwi

20 µg2% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 20 µg in Kiwi (Kiwifruit) (+117 µg, +595%).

Vitamina DSimile

Kiwi

0 µg

Guava

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Guava

3.2 mg21% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 3.2 mg in Guava (+4.0 mg, +123%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Guava

11 µg10% VG

Kiwi (Kiwifruit) provides 198 µg vs 11 µg in Guava (+187 µg, +1629%).

Acido FolicoGuava più alto

Kiwi

123 µg31% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 123 µg in Kiwi (Kiwifruit) (+93 µg, +76%).

Vitamina B1 (Tiamina)Guava più alto

Kiwi

0.13 mg11% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +122%).

Vitamina B2 (Riboflavina)Guava più alto

Kiwi

0.12 mg9% VG

Guava

0.18 mg14% VG

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)Guava più alto

Kiwi

1.7 mg10% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.1 mg, +185%).

Vitamina B5Guava più alto

Kiwi

0.90 mg18% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +121%).

Vitamina B6Guava più alto

Kiwi

0.31 mg18% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.18 mg, +57%).

Vitamina B12Simile

Kiwi

0 µg

Guava

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Guava

8.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 8.8 mg in Guava (+5.9 mg, +67%).

PotassioGuava più alto

Kiwi

1,535 mg33% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 1,535 mg in Kiwi (Kiwifruit) (+304 mg, +20%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Guava

79.4 mg6% VG

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Guava (+87.9 mg, +111%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Guava

1.1 mg6% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Guava (+0.38 mg, +33%).

MagnesioGuava più alto

Kiwi

83.6 mg20% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+13.4 mg, +16%).

FosforoGuava più alto

Kiwi

167 mg13% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 167 mg in Kiwi (Kiwifruit) (+9.1 mg, +5%).

ZincoGuava più alto

Kiwi

0.69 mg6% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.33 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Kiwi

0.14 g1% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.14 g in Kiwi (Kiwifruit) (+1.0 g, +735%).

Kiwi vs Guava

Kiwi

Guava

Nutritional Takeaways

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