Confronta la Nutrizione Fianco a Fianco

Limone vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutta

Limone

29Calorie
1.1Proteine
2.8Fibre
53.0Vitamina C
Vedi Dettagli
VS
Clean sliced green kiwi displaying emerald flesh and tiny black seeds
Frutta

Kiwi

61Calorie
1.1Proteine
3.0Fibre
92.7Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-52%
Limone

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Più Proteine
+4%
Concentrazione Simile

Both provide similar protein (1.1 g vs 1.1 g).

Più Fibre
+7%
Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Più Vitamina C
+75%
Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriente
Limone100 g edible portion
Kiwi100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Kiwi più alto
Limone
29 kcal1% VG
Kiwi
61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteineSimile
Limone
1.1 g2% VG
Kiwi
1.1 g2% VG

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of protein (1.1 g).

CarboidratiKiwi più alto
Limone
9.3 g3% VG
Kiwi
14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Fibra AlimentareKiwi più alto
Limone
2.8 g10% VG
Kiwi
3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Grassi TotaliKiwi più alto
Limone
0.30 g
Kiwi
0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

ZuccheriKiwi più alto
Limone
2.5 g5% VG
Kiwi
9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitamine12 nutrienti
Vitamina CKiwi più alto
Limone
53.0 mg59% VG
Kiwi
92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamina AKiwi più alto
Limone
1.0 µg
Kiwi
4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamina DSimile
Limone
0 µg
Kiwi
0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto
Limone
0.15 mg1% VG
Kiwi
1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamina KKiwi più alto
Limone
0 µg
Kiwi
40 µg34% VG

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoKiwi più alto
Limone
11 µg3% VG
Kiwi
25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamina B1 (Tiamina)Simile
Limone
0.04 mg3% VG
Kiwi
0.03 mg2% VG

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile
Limone
0.02 mg2% VG
Kiwi
0.03 mg2% VG

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi più alto
Limone
0.10 mg1% VG
Kiwi
0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamina B5Simile
Limone
0.19 mg4% VG
Kiwi
0.18 mg4% VG

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile
Limone
0.08 mg5% VG
Kiwi
0.06 mg4% VG

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile
Limone
0 µg
Kiwi
0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioKiwi più alto
Limone
2.0 mg
Kiwi
3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotassioKiwi più alto
Limone
138 mg3% VG
Kiwi
312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalcioKiwi più alto
Limone
26.0 mg2% VG
Kiwi
34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

FerroLimone più alto
Limone
0.60 mg3% VG
Kiwi
0.31 mg2% VG

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesioKiwi più alto
Limone
8.0 mg2% VG
Kiwi
17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

FosforoKiwi più alto
Limone
16.0 mg1% VG
Kiwi
34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincoKiwi più alto
Limone
0.06 mg1% VG
Kiwi
0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipidi1 nutrienti
Grassi SaturiSimile
Limone
0.04 g
Kiwi
0.03 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Lemon leads in 1 category while Kiwi (Kiwifruit) leads in 17.Both foods show similar concentrations in 8 nutrients. Overall, Kiwi has the nutritional edge in this comparison.

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