Confronta la Nutrizione Fianco a Fianco

Lime vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Lime

Lime has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Più Proteine

+26%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Più Fibre

+54%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Più Vitamina C

+1543%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Lime

30 kcal2% VG

Uva Spina Indiana

44 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Lime (+14 kcal, +47%).

ProteineUva Spina Indiana più alto

Lime

0.70 g1% VG

Uva Spina Indiana

0.88 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

CarboidratiLime più alto

Lime

10.5 g4% VG

Uva Spina Indiana

10.2 g4% VG

Lime provides 10.5 g vs 10.2 g in Amla (Indian Gooseberry) (+0.36 g, +4%).

Fibra AlimentareUva Spina Indiana più alto

Lime

2.8 g10% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Grassi TotaliUva Spina Indiana più alto

Lime

0.20 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Lime (+0.38 g, +190%).

ZuccheriUva Spina Indiana più alto

Lime

1.7 g3% VG

Uva Spina Indiana

4.2 g8% VG

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Lime (+2.5 g, +149%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Lime

29.1 mg32% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Vitamina AUva Spina Indiana più alto

Lime

2.0 µg

Uva Spina Indiana

15 µg2% VG

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Lime (+13 µg, +650%).

Vitamina DSimile

Lime

0 µg

Uva Spina Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.22 mg1% VG

Uva Spina Indiana

0.16 mg1% VG

Lime provides 0.22 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.06 mg, +38%).

Vitamina KLime più alto

Lime

0.6 µg1% VG

Uva Spina Indiana

0.5 µg

Lime provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Acido FolicoLime più alto

Lime

8.0 µg2% VG

Uva Spina Indiana

6.0 µg2% VG

Lime provides 8.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Uva Spina Indiana

0.04 mg3% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Uva Spina Indiana

0.05 mg4% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Lime

0.20 mg1% VG

Uva Spina Indiana

0.30 mg2% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Lime (+0.10 mg, +50%).

Vitamina B5Uva Spina Indiana più alto

Lime

0.22 mg4% VG

Uva Spina Indiana

0.28 mg6% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +29%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Uva Spina Indiana

0.08 mg5% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Uva Spina Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

2.0 mg

Uva Spina Indiana

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassioUva Spina Indiana più alto

Lime

102 mg2% VG

Uva Spina Indiana

198 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 102 mg in Lime (+96.0 mg, +94%).

CalcioLime più alto

Lime

33.0 mg3% VG

Uva Spina Indiana

25.0 mg2% VG

Lime provides 33.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +32%).

FerroUva Spina Indiana più alto

Lime

0.60 mg3% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnesioUva Spina Indiana più alto

Lime

6.0 mg1% VG

Uva Spina Indiana

10.0 mg2% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoUva Spina Indiana più alto

Lime

18.0 mg1% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Lime (+9.0 mg, +50%).

ZincoSimile

Lime

0.11 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Uva Spina Indiana

0.05 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lime più alto

Lime

20 kcal1% VG

Uva Spina Indiana

13 kcal1% VG

Lime provides 20 kcal vs 13 kcal in Amla (Indian Gooseberry) (+7 kcal, +52%).

ProteineLime più alto

Lime

0.47 g1% VG

Uva Spina Indiana

0.26 g1% VG

Lime provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +78%).

CarboidratiLime più alto

Lime

7.1 g3% VG

Uva Spina Indiana

3.1 g1% VG

Lime provides 7.1 g vs 3.1 g in Amla (Indian Gooseberry) (+4.0 g, +131%).

Fibra AlimentareLime più alto

Lime

1.9 g7% VG

Uva Spina Indiana

1.3 g5% VG

Lime provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

Grassi TotaliSimile

Lime

0.13 g

Uva Spina Indiana

0.17 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of total fat (0.13 g).

ZuccheriUva Spina Indiana più alto

Lime

1.1 g2% VG

Uva Spina Indiana

1.3 g3% VG

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Lime (+0.13 g, +11%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Lime

19.5 mg22% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 19.5 mg in Lime (+124 mg, +635%).

Vitamina AUva Spina Indiana più alto

Lime

1.3 µg

Uva Spina Indiana

4.5 µg1% VG

Amla (Indian Gooseberry) provides 4.5 µg vs 1.3 µg in Lime (+3.2 µg, +236%).

Vitamina DSimile

Lime

0 µg

Uva Spina Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.15 mg1% VG

Uva Spina Indiana

0.05 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KLime più alto

Lime

0.4 µg

Uva Spina Indiana

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +168%).

Acido FolicoLime più alto

Lime

5.4 µg1% VG

Uva Spina Indiana

1.8 µg

Lime provides 5.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.6 µg, +198%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Uva Spina Indiana

0.01 mg1% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Uva Spina Indiana

0.02 mg1% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Lime

0.13 mg1% VG

Uva Spina Indiana

0.09 mg1% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.13 mg).

Vitamina B5Lime più alto

Lime

0.15 mg3% VG

Uva Spina Indiana

0.08 mg2% VG

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Simile

Lime

0.03 mg2% VG

Uva Spina Indiana

0.02 mg1% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Uva Spina Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

1.3 mg

Uva Spina Indiana

0.30 mg

Lime provides 1.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.0 mg, +347%).

PotassioLime più alto

Lime

68.3 mg1% VG

Uva Spina Indiana

59.4 mg1% VG

Lime provides 68.3 mg vs 59.4 mg in Amla (Indian Gooseberry) (+8.9 mg, +15%).

CalcioLime più alto

Lime

22.1 mg2% VG

Uva Spina Indiana

7.5 mg1% VG

Lime provides 22.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.6 mg, +195%).

FerroSimile

Lime

0.40 mg2% VG

Uva Spina Indiana

0.36 mg2% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of iron (0.40 mg).

MagnesioLime più alto

Lime

4.0 mg1% VG

Uva Spina Indiana

3.0 mg1% VG

Lime provides 4.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +34%).

FosforoLime più alto

Lime

12.1 mg1% VG

Uva Spina Indiana

8.1 mg1% VG

Lime provides 12.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+4.0 mg, +49%).

ZincoSimile

Lime

0.07 mg1% VG

Uva Spina Indiana

0.04 mg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Uva Spina Indiana

0.02 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Uva Spina Indiana

2.0 g4% VG

Lime provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Uva Spina Indiana

23.1 g8% VG

Lime provides 35.1 g vs 23.1 g in Amla (Indian Gooseberry) (+12.0 g, +52%).

Fibra AlimentareUva Spina Indiana più alto

Lime

9.3 g33% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 9.3 g in Lime (+0.44 g, +5%).

Grassi TotaliUva Spina Indiana più alto

Lime

0.67 g1% VG

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.67 g in Lime (+0.65 g, +98%).

ZuccheriUva Spina Indiana più alto

Lime

5.6 g11% VG

Uva Spina Indiana

9.5 g19% VG

Amla (Indian Gooseberry) provides 9.5 g vs 5.6 g in Lime (+3.9 g, +69%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Lime

96.9 mg108% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 96.9 mg in Lime (+988 mg, +1020%).

Vitamina AUva Spina Indiana più alto

Lime

6.7 µg1% VG

Uva Spina Indiana

34 µg4% VG

Amla (Indian Gooseberry) provides 34 µg vs 6.7 µg in Lime (+27 µg, +411%).

Vitamina DSimile

Lime

0 µg

Uva Spina Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Uva Spina Indiana

0.36 mg2% VG

Lime provides 0.73 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.37 mg, +102%).

Vitamina KLime più alto

Lime

2.0 µg2% VG

Uva Spina Indiana

1.1 µg1% VG

Lime provides 2.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.9 µg, +76%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Uva Spina Indiana

14 µg3% VG

Lime provides 27 µg vs 14 µg in Amla (Indian Gooseberry) (+13 µg, +96%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Uva Spina Indiana

0.09 mg8% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Uva Spina Indiana

0.11 mg9% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Simile

Lime

0.67 mg4% VG

Uva Spina Indiana

0.68 mg4% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Uva Spina Indiana

0.64 mg13% VG

Lime provides 0.72 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.09 mg, +14%).

Vitamina B6Simile

Lime

0.14 mg8% VG

Uva Spina Indiana

0.18 mg11% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Lime

0 µg

Uva Spina Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Uva Spina Indiana

2.3 mg

Lime provides 6.7 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.4 mg, +193%).

PotassioUva Spina Indiana più alto

Lime

340 mg7% VG

Uva Spina Indiana

449 mg10% VG

Amla (Indian Gooseberry) provides 449 mg vs 340 mg in Lime (+110 mg, +32%).

CalcioLime più alto

Lime

110 mg8% VG

Uva Spina Indiana

56.8 mg4% VG

Lime provides 110 mg vs 56.8 mg in Amla (Indian Gooseberry) (+53.1 mg, +94%).

FerroUva Spina Indiana più alto

Lime

2.0 mg11% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 2.0 mg in Lime (+0.73 mg, +36%).

MagnesioUva Spina Indiana più alto

Lime

20.0 mg5% VG

Uva Spina Indiana

22.7 mg5% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

FosforoSimile

Lime

59.9 mg5% VG

Uva Spina Indiana

61.3 mg5% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of phosphorus (59.9 mg).

ZincoLime più alto

Lime

0.37 mg3% VG

Uva Spina Indiana

0.27 mg2% VG

Lime provides 0.37 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.07 g

Uva Spina Indiana

0.11 g1% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Uva Spina Indiana

6.0 g12% VG

Lime provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Uva Spina Indiana

69.4 g25% VG

Lime provides 105.4 g vs 69.4 g in Amla (Indian Gooseberry) (+36.0 g, +52%).

Fibra AlimentareUva Spina Indiana più alto

Lime

28.0 g100% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 28.0 g in Lime (+1.3 g, +5%).

Grassi TotaliUva Spina Indiana più alto

Lime

2.0 g3% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Lime (+2.0 g, +98%).

ZuccheriUva Spina Indiana più alto

Lime

16.9 g34% VG

Uva Spina Indiana

28.6 g57% VG

Amla (Indian Gooseberry) provides 28.6 g vs 16.9 g in Lime (+11.7 g, +69%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Lime

291 mg323% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 291 mg in Lime (+2,969 mg, +1020%).

Vitamina AUva Spina Indiana più alto

Lime

20 µg2% VG

Uva Spina Indiana

102 µg11% VG

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Lime (+82 µg, +412%).

Vitamina DSimile

Lime

0 µg

Uva Spina Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Uva Spina Indiana

1.1 mg7% VG

Lime provides 2.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.1 mg, +102%).

Vitamina KLime più alto

Lime

6.0 µg5% VG

Uva Spina Indiana

3.4 µg3% VG

Lime provides 6.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.6 µg, +76%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Uva Spina Indiana

41 µg10% VG

Lime provides 80 µg vs 41 µg in Amla (Indian Gooseberry) (+39 µg, +96%).

Vitamina B1 (Tiamina)Simile

Lime

0.30 mg25% VG

Uva Spina Indiana

0.27 mg23% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Lime

0.20 mg15% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B3 (Niacina)Simile

Lime

2.0 mg13% VG

Uva Spina Indiana

2.0 mg13% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (2.0 mg).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Uva Spina Indiana

1.9 mg38% VG

Lime provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.26 mg, +14%).

Vitamina B6Uva Spina Indiana più alto

Lime

0.43 mg25% VG

Uva Spina Indiana

0.55 mg32% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.43 mg in Lime (+0.12 mg, +27%).

Vitamina B12Simile

Lime

0 µg

Uva Spina Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Uva Spina Indiana

6.8 mg

Lime provides 20.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +193%).

PotassioUva Spina Indiana più alto

Lime

1,020 mg22% VG

Uva Spina Indiana

1,350 mg29% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,020 mg in Lime (+330 mg, +32%).

CalcioLime più alto

Lime

330 mg25% VG

Uva Spina Indiana

171 mg13% VG

Lime provides 330 mg vs 171 mg in Amla (Indian Gooseberry) (+160 mg, +94%).

FerroUva Spina Indiana più alto

Lime

6.0 mg33% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 6.0 mg in Lime (+2.2 mg, +36%).

MagnesioUva Spina Indiana più alto

Lime

60.0 mg14% VG

Uva Spina Indiana

68.2 mg16% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 60.0 mg in Lime (+8.2 mg, +14%).

FosforoSimile

Lime

180 mg14% VG

Uva Spina Indiana

184 mg15% VG

Both Lime and Amla (Indian Gooseberry) provide similar amounts of phosphorus (180 mg).

ZincoLime più alto

Lime

1.1 mg10% VG

Uva Spina Indiana

0.82 mg7% VG

Lime provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.28 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Lime

0.22 g1% VG

Uva Spina Indiana

0.34 g2% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Lime (+0.12 g, +55%).

Lime vs Uva Spina Indiana

Lime

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto