Confronta la Nutrizione Fianco a Fianco

Lime vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Lime

Lime has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Più Proteine

+264%

Guava

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

Più Fibre

+93%

Guava

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Più Vitamina C

+685%

Guava

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Lime

30 kcal2% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 30 kcal in Lime (+38 kcal, +127%).

ProteineGuava più alto

Lime

0.70 g1% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

CarboidratiGuava più alto

Lime

10.5 g4% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 10.5 g in Lime (+3.8 g, +36%).

Fibra AlimentareGuava più alto

Lime

2.8 g10% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Grassi TotaliGuava più alto

Lime

0.20 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.20 g in Lime (+0.75 g, +375%).

ZuccheriGuava più alto

Lime

1.7 g3% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 1.7 g in Lime (+7.2 g, +428%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Lime

29.1 mg32% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Vitamina AGuava più alto

Lime

2.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 2.0 µg in Lime (+29 µg, +1450%).

Vitamina DSimile

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Lime

0.22 mg1% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamina KGuava più alto

Lime

0.6 µg1% VG

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Acido FolicoGuava più alto

Lime

8.0 µg2% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 8.0 µg in Lime (+41 µg, +513%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Guava

0.07 mg6% VG

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Guava

0.04 mg3% VG

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Lime

0.20 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.20 mg in Lime (+0.88 mg, +442%).

Vitamina B5Guava più alto

Lime

0.22 mg4% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +108%).

Vitamina B6Guava più alto

Lime

0.04 mg3% VG

Guava

0.11 mg6% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Simile

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Lime

2.0 mg

Guava

2.0 mg

Both Lime and Guava provide similar amounts of sodium (2.0 mg).

PotassioGuava più alto

Lime

102 mg2% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 102 mg in Lime (+315 mg, +309%).

CalcioLime più alto

Lime

33.0 mg3% VG

Guava

18.0 mg1% VG

Lime provides 33.0 mg vs 18.0 mg in Guava (+15.0 mg, +83%).

FerroLime più alto

Lime

0.60 mg3% VG

Guava

0.26 mg1% VG

Lime provides 0.60 mg vs 0.26 mg in Guava (+0.34 mg, +131%).

MagnesioGuava più alto

Lime

6.0 mg1% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

FosforoGuava più alto

Lime

18.0 mg1% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 18.0 mg in Lime (+22.0 mg, +122%).

ZincoGuava più alto

Lime

0.11 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.11 mg in Lime (+0.12 mg, +109%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Lime

0.02 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Nutriente

Lime67 g (1 medium lime (67 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Lime

20 kcal1% VG

Guava

37 kcal2% VG

Guava provides 37 kcal vs 20 kcal in Lime (+17 kcal, +86%).

ProteineGuava più alto

Lime

0.47 g1% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.47 g in Lime (+0.93 g, +199%).

CarboidratiGuava più alto

Lime

7.1 g3% VG

Guava

7.9 g3% VG

Guava provides 7.9 g vs 7.1 g in Lime (+0.81 g, +12%).

Fibra AlimentareGuava più alto

Lime

1.9 g7% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 1.9 g in Lime (+1.1 g, +58%).

Grassi TotaliGuava più alto

Lime

0.13 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.13 g in Lime (+0.39 g, +290%).

ZuccheriGuava più alto

Lime

1.1 g2% VG

Guava

4.9 g10% VG

Guava provides 4.9 g vs 1.1 g in Lime (+3.8 g, +333%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Lime

19.5 mg22% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 19.5 mg in Lime (+106 mg, +544%).

Vitamina AGuava più alto

Lime

1.3 µg

Guava

17 µg2% VG

Guava provides 17 µg vs 1.3 µg in Lime (+16 µg, +1172%).

Vitamina DSimile

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Lime

0.15 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.15 mg in Lime (+0.25 mg, +172%).

Vitamina KGuava più alto

Lime

0.4 µg

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 0.4 µg in Lime (+1.0 µg, +256%).

Acido FolicoGuava più alto

Lime

5.4 µg1% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 5.4 µg in Lime (+22 µg, +403%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Guava

0.04 mg3% VG

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Guava

0.02 mg2% VG

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Guava più alto

Lime

0.13 mg1% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.13 mg in Lime (+0.46 mg, +345%).

Vitamina B5Guava più alto

Lime

0.15 mg3% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.15 mg in Lime (+0.10 mg, +71%).

Vitamina B6Simile

Lime

0.03 mg2% VG

Guava

0.06 mg4% VG

Both Lime and Guava provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

1.3 mg

Guava

1.1 mg

Lime provides 1.3 mg vs 1.1 mg in Guava (+0.24 mg, +22%).

PotassioGuava più alto

Lime

68.3 mg1% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 68.3 mg in Lime (+161 mg, +236%).

CalcioLime più alto

Lime

22.1 mg2% VG

Guava

9.9 mg1% VG

Lime provides 22.1 mg vs 9.9 mg in Guava (+12.2 mg, +123%).

FerroLime più alto

Lime

0.40 mg2% VG

Guava

0.14 mg1% VG

Lime provides 0.40 mg vs 0.14 mg in Guava (+0.26 mg, +181%).

MagnesioGuava più alto

Lime

4.0 mg1% VG

Guava

12.1 mg3% VG

Guava provides 12.1 mg vs 4.0 mg in Lime (+8.1 mg, +201%).

FosforoGuava più alto

Lime

12.1 mg1% VG

Guava

22.0 mg2% VG

Guava provides 22.0 mg vs 12.1 mg in Lime (+9.9 mg, +82%).

ZincoGuava più alto

Lime

0.07 mg1% VG

Guava

0.13 mg1% VG

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Lime

0.01 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Guava

100 kcal5% VG

Both Lime and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Lime

2.3 g5% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 2.3 g in Lime (+1.4 g, +61%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Guava

21.1 g8% VG

Lime provides 35.1 g vs 21.1 g in Guava (+14.0 g, +67%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Guava

7.9 g28% VG

Lime provides 9.3 g vs 7.9 g in Guava (+1.4 g, +17%).

Grassi TotaliGuava più alto

Lime

0.67 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.67 g in Lime (+0.73 g, +110%).

ZuccheriGuava più alto

Lime

5.6 g11% VG

Guava

13.1 g26% VG

Guava provides 13.1 g vs 5.6 g in Lime (+7.5 g, +133%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Lime

96.9 mg108% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 96.9 mg in Lime (+239 mg, +246%).

Vitamina AGuava più alto

Lime

6.7 µg1% VG

Guava

46 µg5% VG

Guava provides 46 µg vs 6.7 µg in Lime (+39 µg, +584%).

Vitamina DSimile

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Lime

0.73 mg5% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.73 mg in Lime (+0.34 mg, +46%).

Vitamina KGuava più alto

Lime

2.0 µg2% VG

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 2.0 µg in Lime (+1.8 µg, +91%).

Acido FolicoGuava più alto

Lime

27 µg7% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 27 µg in Lime (+45 µg, +170%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Guava

0.10 mg8% VG

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Guava

0.06 mg5% VG

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Guava più alto

Lime

0.67 mg4% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.67 mg in Lime (+0.93 mg, +139%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Guava

0.66 mg13% VG

Lime provides 0.72 mg vs 0.66 mg in Guava (+0.06 mg, +9%).

Vitamina B6Simile

Lime

0.14 mg8% VG

Guava

0.16 mg10% VG

Both Lime and Guava provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Guava

2.9 mg

Lime provides 6.7 mg vs 2.9 mg in Guava (+3.7 mg, +127%).

PotassioGuava più alto

Lime

340 mg7% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 340 mg in Lime (+273 mg, +80%).

CalcioLime più alto

Lime

110 mg8% VG

Guava

26.5 mg2% VG

Lime provides 110 mg vs 26.5 mg in Guava (+83.4 mg, +315%).

FerroLime più alto

Lime

2.0 mg11% VG

Guava

0.38 mg2% VG

Lime provides 2.0 mg vs 0.38 mg in Guava (+1.6 mg, +423%).

MagnesioGuava più alto

Lime

20.0 mg5% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 20.0 mg in Lime (+12.4 mg, +62%).

FosforoSimile

Lime

59.9 mg5% VG

Guava

58.8 mg5% VG

Both Lime and Guava provide similar amounts of phosphorus (59.9 mg).

ZincoSimile

Lime

0.37 mg3% VG

Guava

0.34 mg3% VG

Both Lime and Guava provide similar amounts of zinc (0.37 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Lime

0.07 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.07 g in Lime (+0.32 g, +442%).

Nutriente

LimeNormalized to 300 kcal (1000 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Guava

300 kcal15% VG

Both Lime and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Lime

7.0 g14% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 7.0 g in Lime (+4.2 g, +61%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Guava

63.2 g23% VG

Lime provides 105.4 g vs 63.2 g in Guava (+42.2 g, +67%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Guava

23.8 g85% VG

Lime provides 28.0 g vs 23.8 g in Guava (+4.2 g, +18%).

Grassi TotaliGuava più alto

Lime

2.0 g3% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 2.0 g in Lime (+2.2 g, +109%).

ZuccheriGuava più alto

Lime

16.9 g34% VG

Guava

39.3 g79% VG

Guava provides 39.3 g vs 16.9 g in Lime (+22.4 g, +133%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Lime

291 mg323% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 291 mg in Lime (+716 mg, +246%).

Vitamina AGuava più alto

Lime

20 µg2% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 20 µg in Lime (+117 µg, +584%).

Vitamina DSimile

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Lime

2.2 mg15% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 2.2 mg in Lime (+1.0 mg, +46%).

Vitamina KGuava più alto

Lime

6.0 µg5% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 6.0 µg in Lime (+5.5 µg, +91%).

Acido FolicoGuava più alto

Lime

80 µg20% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 80 µg in Lime (+136 µg, +170%).

Vitamina B1 (Tiamina)Simile

Lime

0.30 mg25% VG

Guava

0.30 mg25% VG

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.20 mg15% VG

Guava

0.18 mg14% VG

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Guava più alto

Lime

2.0 mg13% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 2.0 mg in Lime (+2.8 mg, +139%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Guava

2.0 mg40% VG

Lime provides 2.2 mg vs 2.0 mg in Guava (+0.18 mg, +9%).

Vitamina B6Guava più alto

Lime

0.43 mg25% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.43 mg in Lime (+0.06 mg, +13%).

Vitamina B12Simile

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Guava

8.8 mg

Lime provides 20.0 mg vs 8.8 mg in Guava (+11.2 mg, +127%).

PotassioGuava più alto

Lime

1,020 mg22% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 1,020 mg in Lime (+819 mg, +80%).

CalcioLime più alto

Lime

330 mg25% VG

Guava

79.4 mg6% VG

Lime provides 330 mg vs 79.4 mg in Guava (+251 mg, +316%).

FerroLime più alto

Lime

6.0 mg33% VG

Guava

1.1 mg6% VG

Lime provides 6.0 mg vs 1.1 mg in Guava (+4.9 mg, +423%).

MagnesioGuava più alto

Lime

60.0 mg14% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 60.0 mg in Lime (+37.0 mg, +62%).

FosforoSimile

Lime

180 mg14% VG

Guava

176 mg14% VG

Both Lime and Guava provide similar amounts of phosphorus (180 mg).

ZincoLime più alto

Lime

1.1 mg10% VG

Guava

1.0 mg9% VG

Lime provides 1.1 mg vs 1.0 mg in Guava (+0.09 mg, +8%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Lime

0.22 g1% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.22 g in Lime (+0.97 g, +441%).

Lime vs Guava

Lime

Guava

Nutritional Takeaways

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