Confronta la Nutrizione Fianco a Fianco

Lime vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Lime

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Più Proteine

+63%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Più Fibre

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Più Vitamina C

+219%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Lime

30 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteineKiwi più alto

Lime

0.70 g1% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

CarboidratiKiwi più alto

Lime

10.5 g4% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

Fibra AlimentareKiwi più alto

Lime

2.8 g10% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Grassi TotaliKiwi più alto

Lime

0.20 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

ZuccheriKiwi più alto

Lime

1.7 g3% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Lime

29.1 mg32% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamina AKiwi più alto

Lime

2.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamina DSimile

Lime

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Lime

0.22 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamina KKiwi più alto

Lime

0.6 µg1% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

Acido FolicoKiwi più alto

Lime

8.0 µg2% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Kiwi

0.03 mg2% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Kiwi

0.03 mg2% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi più alto

Lime

0.20 mg1% VG

Kiwi

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B5Simile

Lime

0.22 mg4% VG

Kiwi

0.18 mg4% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Lime

0.04 mg3% VG

Kiwi

0.06 mg4% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Lime

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

PotassioKiwi più alto

Lime

102 mg2% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CalcioSimile

Lime

33.0 mg3% VG

Kiwi

34.0 mg3% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calcium (33.0 mg).

FerroLime più alto

Lime

0.60 mg3% VG

Kiwi

0.31 mg2% VG

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesioKiwi più alto

Lime

6.0 mg1% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

FosforoKiwi più alto

Lime

18.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZincoSimile

Lime

0.11 mg1% VG

Kiwi

0.14 mg1% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Kiwi

0.03 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Lime

20 kcal1% VG

Kiwi

42 kcal2% VG

Kiwi (Kiwifruit) provides 42 kcal vs 20 kcal in Lime (+22 kcal, +109%).

ProteineKiwi più alto

Lime

0.47 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Lime (+0.32 g, +68%).

CarboidratiKiwi più alto

Lime

7.1 g3% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 7.1 g in Lime (+3.1 g, +43%).

Fibra AlimentareKiwi più alto

Lime

1.9 g7% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.9 g in Lime (+0.19 g, +10%).

Grassi TotaliKiwi più alto

Lime

0.13 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Lime (+0.22 g, +168%).

ZuccheriKiwi più alto

Lime

1.1 g2% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 1.1 g in Lime (+5.1 g, +448%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Lime

19.5 mg22% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 19.5 mg in Lime (+44.5 mg, +228%).

Vitamina AKiwi più alto

Lime

1.3 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.3 µg in Lime (+1.4 µg, +106%).

Vitamina DSimile

Lime

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Lime

0.15 mg1% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +583%).

Vitamina KKiwi più alto

Lime

0.4 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.4 µg in Lime (+27 µg, +6817%).

Acido FolicoKiwi più alto

Lime

5.4 µg1% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 5.4 µg in Lime (+12 µg, +222%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Kiwi

0.02 mg2% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Kiwi

0.02 mg1% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Kiwi più alto

Lime

0.13 mg1% VG

Kiwi

0.24 mg1% VG

Kiwi (Kiwifruit) provides 0.24 mg vs 0.13 mg in Lime (+0.10 mg, +76%).

Vitamina B5Simile

Lime

0.15 mg3% VG

Kiwi

0.13 mg3% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Lime

0.03 mg2% VG

Kiwi

0.04 mg3% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Lime

1.3 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.3 mg in Lime (+0.73 mg, +54%).

PotassioKiwi più alto

Lime

68.3 mg1% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 68.3 mg in Lime (+147 mg, +215%).

CalcioKiwi più alto

Lime

22.1 mg2% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Lime (+1.3 mg, +6%).

FerroLime più alto

Lime

0.40 mg2% VG

Kiwi

0.21 mg1% VG

Lime provides 0.40 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.19 mg, +88%).

MagnesioKiwi più alto

Lime

4.0 mg1% VG

Kiwi

11.7 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 4.0 mg in Lime (+7.7 mg, +192%).

FosforoKiwi più alto

Lime

12.1 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 12.1 mg in Lime (+11.4 mg, +95%).

ZincoSimile

Lime

0.07 mg1% VG

Kiwi

0.10 mg1% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Kiwi

0.02 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Kiwi

1.9 g4% VG

Lime provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.46 g, +25%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Kiwi

24.0 g9% VG

Lime provides 35.1 g vs 24.0 g in Kiwi (Kiwifruit) (+11.1 g, +46%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Kiwi

4.9 g18% VG

Lime provides 9.3 g vs 4.9 g in Kiwi (Kiwifruit) (+4.4 g, +90%).

Grassi TotaliKiwi più alto

Lime

0.67 g1% VG

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.67 g in Lime (+0.19 g, +28%).

ZuccheriKiwi più alto

Lime

5.6 g11% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 5.6 g in Lime (+9.1 g, +162%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Lime

96.9 mg108% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 96.9 mg in Lime (+55.1 mg, +57%).

Vitamina ASimile

Lime

6.7 µg1% VG

Kiwi

6.6 µg1% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (6.7 µg).

Vitamina DSimile

Lime

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Lime

0.73 mg5% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.73 mg in Lime (+1.7 mg, +227%).

Vitamina KKiwi più alto

Lime

2.0 µg2% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 2.0 µg in Lime (+64 µg, +3208%).

Acido FolicoKiwi più alto

Lime

27 µg7% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 27 µg in Lime (+14 µg, +54%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.10 mg8% VG

Kiwi

0.04 mg4% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Kiwi

0.04 mg3% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Kiwi

0.56 mg3% VG

Lime provides 0.67 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.11 mg, +19%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Kiwi

0.30 mg6% VG

Lime provides 0.72 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.42 mg, +141%).

Vitamina B6Simile

Lime

0.14 mg8% VG

Kiwi

0.10 mg6% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Lime

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Kiwi

4.9 mg

Lime provides 6.7 mg vs 4.9 mg in Kiwi (Kiwifruit) (+1.7 mg, +35%).

PotassioKiwi più alto

Lime

340 mg7% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 340 mg in Lime (+172 mg, +51%).

CalcioLime più alto

Lime

110 mg8% VG

Kiwi

55.8 mg4% VG

Lime provides 110 mg vs 55.8 mg in Kiwi (Kiwifruit) (+54.1 mg, +97%).

FerroLime più alto

Lime

2.0 mg11% VG

Kiwi

0.51 mg3% VG

Lime provides 2.0 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.5 mg, +293%).

MagnesioKiwi più alto

Lime

20.0 mg5% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 20.0 mg in Lime (+7.9 mg, +40%).

FosforoLime più alto

Lime

59.9 mg5% VG

Kiwi

55.8 mg4% VG

Lime provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZincoLime più alto

Lime

0.37 mg3% VG

Kiwi

0.23 mg2% VG

Lime provides 0.37 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.14 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.07 g

Kiwi

0.05 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Kiwi

5.6 g11% VG

Lime provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Kiwi

72.1 g26% VG

Lime provides 105.4 g vs 72.1 g in Kiwi (Kiwifruit) (+33.3 g, +46%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Kiwi

14.8 g53% VG

Lime provides 28.0 g vs 14.8 g in Kiwi (Kiwifruit) (+13.2 g, +90%).

Grassi TotaliKiwi più alto

Lime

2.0 g3% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 2.0 g in Lime (+0.56 g, +28%).

ZuccheriKiwi più alto

Lime

16.9 g34% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 16.9 g in Lime (+27.3 g, +162%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Lime

291 mg323% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 291 mg in Lime (+165 mg, +57%).

Vitamina ASimile

Lime

20 µg2% VG

Kiwi

20 µg2% VG

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (20 µg).

Vitamina DSimile

Lime

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Lime

2.2 mg15% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Lime (+5.0 mg, +227%).

Vitamina KKiwi più alto

Lime

6.0 µg5% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 6.0 µg in Lime (+192 µg, +3205%).

Acido FolicoKiwi più alto

Lime

80 µg20% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 80 µg in Lime (+43 µg, +54%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Kiwi

0.13 mg11% VG

Lime provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +126%).

Vitamina B2 (Riboflavina)Lime più alto

Lime

0.20 mg15% VG

Kiwi

0.12 mg9% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Kiwi

1.7 mg10% VG

Lime provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.32 mg, +19%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Kiwi

0.90 mg18% VG

Lime provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +141%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Kiwi

0.31 mg18% VG

Lime provides 0.43 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.12 mg, +39%).

Vitamina B12Simile

Lime

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Kiwi

14.8 mg1% VG

Lime provides 20.0 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.2 mg, +36%).

PotassioKiwi più alto

Lime

1,020 mg22% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,020 mg in Lime (+515 mg, +50%).

CalcioLime più alto

Lime

330 mg25% VG

Kiwi

167 mg13% VG

Lime provides 330 mg vs 167 mg in Kiwi (Kiwifruit) (+163 mg, +97%).

FerroLime più alto

Lime

6.0 mg33% VG

Kiwi

1.5 mg8% VG

Lime provides 6.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.5 mg, +293%).

MagnesioKiwi più alto

Lime

60.0 mg14% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 60.0 mg in Lime (+23.6 mg, +39%).

FosforoLime più alto

Lime

180 mg14% VG

Kiwi

167 mg13% VG

Lime provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.7 mg, +8%).

ZincoLime più alto

Lime

1.1 mg10% VG

Kiwi

0.69 mg6% VG

Lime provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.41 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lime

0.22 g1% VG

Kiwi

0.14 g1% VG

Lime provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +54%).

Lime vs Kiwi

Lime

Kiwi

Nutritional Takeaways

Riepilogo del Confronto