Confronta la Nutrizione Fianco a Fianco

Mango vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 60 kcal, 16 kcal less).

Più Proteine

+7%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

Più Fibre

+169%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).

Più Vitamina C

+1213%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

60 kcal3% VG

Uva Spina Indiana

44 kcal2% VG

Mango provides 60 kcal vs 44 kcal in Amla (Indian Gooseberry) (+16 kcal, +36%).

ProteineUva Spina Indiana più alto

Mango

0.82 g2% VG

Uva Spina Indiana

0.88 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.82 g in Mango (+0.06 g, +7%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Uva Spina Indiana

10.2 g4% VG

Mango provides 15.0 g vs 10.2 g in Amla (Indian Gooseberry) (+4.8 g, +47%).

Fibra AlimentareUva Spina Indiana più alto

Mango

1.6 g6% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.6 g in Mango (+2.7 g, +169%).

Grassi TotaliUva Spina Indiana più alto

Mango

0.38 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.38 g in Mango (+0.20 g, +53%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Uva Spina Indiana

4.2 g8% VG

Mango provides 13.7 g vs 4.2 g in Amla (Indian Gooseberry) (+9.5 g, +225%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Mango

36.4 mg40% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 36.4 mg in Mango (+442 mg, +1213%).

Vitamina AMango più alto

Mango

54 µg6% VG

Uva Spina Indiana

15 µg2% VG

Mango provides 54 µg vs 15 µg in Amla (Indian Gooseberry) (+39 µg, +260%).

Vitamina DSimile

Mango

0 µg

Uva Spina Indiana

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Uva Spina Indiana

0.16 mg1% VG

Mango provides 0.90 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.74 mg, +463%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Uva Spina Indiana

0.5 µg

Mango provides 4.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.7 µg, +740%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Uva Spina Indiana

6.0 µg2% VG

Mango provides 43 µg vs 6.0 µg in Amla (Indian Gooseberry) (+37 µg, +617%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Uva Spina Indiana

0.04 mg3% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Uva Spina Indiana

0.05 mg4% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Uva Spina Indiana

0.30 mg2% VG

Mango provides 0.67 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.37 mg, +123%).

Vitamina B5Uva Spina Indiana più alto

Mango

0.20 mg4% VG

Uva Spina Indiana

0.28 mg6% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.20 mg in Mango (+0.08 mg, +42%).

Vitamina B6Simile

Mango

0.12 mg7% VG

Uva Spina Indiana

0.08 mg5% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mango

0 µg

Uva Spina Indiana

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mango

1.0 mg

Uva Spina Indiana

1.0 mg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Mango

168 mg4% VG

Uva Spina Indiana

198 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 168 mg in Mango (+30.0 mg, +18%).

CalcioUva Spina Indiana più alto

Mango

11.0 mg1% VG

Uva Spina Indiana

25.0 mg2% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 11.0 mg in Mango (+14.0 mg, +127%).

FerroUva Spina Indiana più alto

Mango

0.16 mg1% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).

MagnesioSimile

Mango

10.0 mg2% VG

Uva Spina Indiana

10.0 mg2% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of magnesium (10.0 mg).

FosforoUva Spina Indiana più alto

Mango

14.0 mg1% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Mango (+13.0 mg, +93%).

ZincoSimile

Mango

0.09 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mango

0.09 g

Uva Spina Indiana

0.05 g

Both Mango and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.09 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Uva Spina Indiana

13 kcal1% VG

Mango provides 202 kcal vs 13 kcal in Amla (Indian Gooseberry) (+188 kcal, +1427%).

ProteineMango più alto

Mango

2.8 g6% VG

Uva Spina Indiana

0.26 g1% VG

Mango provides 2.8 g vs 0.26 g in Amla (Indian Gooseberry) (+2.5 g, +944%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Uva Spina Indiana

3.1 g1% VG

Mango provides 50.3 g vs 3.1 g in Amla (Indian Gooseberry) (+47.3 g, +1548%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Uva Spina Indiana

1.3 g5% VG

Mango provides 5.4 g vs 1.3 g in Amla (Indian Gooseberry) (+4.1 g, +317%).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Uva Spina Indiana

0.17 g

Mango provides 1.3 g vs 0.17 g in Amla (Indian Gooseberry) (+1.1 g, +634%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Uva Spina Indiana

1.3 g3% VG

Mango provides 45.9 g vs 1.3 g in Amla (Indian Gooseberry) (+44.6 g, +3543%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Mango

122 mg136% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 122 mg in Mango (+21.1 mg, +17%).

Vitamina AMango più alto

Mango

181 µg20% VG

Uva Spina Indiana

4.5 µg1% VG

Mango provides 181 µg vs 4.5 µg in Amla (Indian Gooseberry) (+177 µg, +3932%).

Vitamina DSimile

Mango

0 µg

Uva Spina Indiana

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Uva Spina Indiana

0.05 mg

Mango provides 3.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+3.0 mg, +6200%).

Vitamina KMango più alto

Mango

14 µg12% VG

Uva Spina Indiana

0.2 µg

Mango provides 14 µg vs 0.2 µg in Amla (Indian Gooseberry) (+14 µg, +9308%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Uva Spina Indiana

1.8 µg

Mango provides 144 µg vs 1.8 µg in Amla (Indian Gooseberry) (+143 µg, +7927%).

Vitamina B1 (Tiamina)Mango più alto

Mango

0.09 mg8% VG

Uva Spina Indiana

0.01 mg1% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Uva Spina Indiana

0.02 mg1% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Uva Spina Indiana

0.09 mg1% VG

Mango provides 2.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+2.2 mg, +2398%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Uva Spina Indiana

0.08 mg2% VG

Mango provides 0.66 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.58 mg, +688%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Uva Spina Indiana

0.02 mg1% VG

Mango provides 0.40 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.38 mg, +1566%).

Vitamina B12Simile

Mango

0 µg

Uva Spina Indiana

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Uva Spina Indiana

0.30 mg

Mango provides 3.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+3.1 mg, +1020%).

PotassioMango più alto

Mango

564 mg12% VG

Uva Spina Indiana

59.4 mg1% VG

Mango provides 564 mg vs 59.4 mg in Amla (Indian Gooseberry) (+505 mg, +850%).

CalcioMango più alto

Mango

37.0 mg3% VG

Uva Spina Indiana

7.5 mg1% VG

Mango provides 37.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+29.5 mg, +393%).

FerroMango più alto

Mango

0.54 mg3% VG

Uva Spina Indiana

0.36 mg2% VG

Mango provides 0.54 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.18 mg, +49%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Uva Spina Indiana

3.0 mg1% VG

Mango provides 33.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+30.6 mg, +1020%).

FosforoMango più alto

Mango

47.0 mg4% VG

Uva Spina Indiana

8.1 mg1% VG

Mango provides 47.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+38.9 mg, +481%).

ZincoMango più alto

Mango

0.30 mg3% VG

Uva Spina Indiana

0.04 mg

Mango provides 0.30 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.27 mg, +740%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Uva Spina Indiana

0.02 g

Mango provides 0.30 g vs 0.02 g in Amla (Indian Gooseberry) (+0.29 g, +1916%).

Nutriente

MangoAmount per 100 kcal (167 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Mango

1.4 g3% VG

Uva Spina Indiana

2.0 g4% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.4 g in Mango (+0.63 g, +46%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Uva Spina Indiana

23.1 g8% VG

Mango provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

Fibra AlimentareUva Spina Indiana più alto

Mango

2.7 g10% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.7 g in Mango (+7.1 g, +265%).

Grassi TotaliUva Spina Indiana più alto

Mango

0.63 g1% VG

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.63 g in Mango (+0.68 g, +107%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Uva Spina Indiana

9.5 g19% VG

Mango provides 22.8 g vs 9.5 g in Amla (Indian Gooseberry) (+13.3 g, +139%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Mango

60.8 mg68% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 60.8 mg in Mango (+1,024 mg, +1685%).

Vitamina AMango più alto

Mango

90 µg10% VG

Uva Spina Indiana

34 µg4% VG

Mango provides 90 µg vs 34 µg in Amla (Indian Gooseberry) (+56 µg, +165%).

Vitamina DSimile

Mango

0 µg

Uva Spina Indiana

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Uva Spina Indiana

0.36 mg2% VG

Mango provides 1.5 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.1 mg, +314%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Uva Spina Indiana

1.1 µg1% VG

Mango provides 7.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.9 µg, +518%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Uva Spina Indiana

14 µg3% VG

Mango provides 72 µg vs 14 µg in Amla (Indian Gooseberry) (+58 µg, +427%).

Vitamina B1 (Tiamina)Simile

Mango

0.05 mg4% VG

Uva Spina Indiana

0.09 mg8% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Mango

0.06 mg5% VG

Uva Spina Indiana

0.11 mg9% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Uva Spina Indiana

0.68 mg4% VG

Mango provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.44 mg, +64%).

Vitamina B5Uva Spina Indiana più alto

Mango

0.33 mg7% VG

Uva Spina Indiana

0.64 mg13% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.33 mg in Mango (+0.31 mg, +93%).

Vitamina B6Simile

Mango

0.20 mg12% VG

Uva Spina Indiana

0.18 mg11% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.20 mg).

Vitamina B12Simile

Mango

0 µg

Uva Spina Indiana

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Mango

1.7 mg

Uva Spina Indiana

2.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.7 mg in Mango (+0.60 mg, +36%).

PotassioUva Spina Indiana più alto

Mango

281 mg6% VG

Uva Spina Indiana

449 mg10% VG

Amla (Indian Gooseberry) provides 449 mg vs 281 mg in Mango (+169 mg, +60%).

CalcioUva Spina Indiana più alto

Mango

18.4 mg1% VG

Uva Spina Indiana

56.8 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 18.4 mg in Mango (+38.4 mg, +209%).

FerroUva Spina Indiana più alto

Mango

0.27 mg1% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.27 mg in Mango (+2.5 mg, +919%).

MagnesioUva Spina Indiana più alto

Mango

16.7 mg4% VG

Uva Spina Indiana

22.7 mg5% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 16.7 mg in Mango (+6.0 mg, +36%).

FosforoUva Spina Indiana più alto

Mango

23.4 mg2% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 23.4 mg in Mango (+37.9 mg, +162%).

ZincoUva Spina Indiana più alto

Mango

0.15 mg1% VG

Uva Spina Indiana

0.27 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Mango (+0.12 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mango

0.15 g1% VG

Uva Spina Indiana

0.11 g1% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.15 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Mango

4.1 g8% VG

Uva Spina Indiana

6.0 g12% VG

Amla (Indian Gooseberry) provides 6.0 g vs 4.1 g in Mango (+1.9 g, +46%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Uva Spina Indiana

69.4 g25% VG

Mango provides 74.9 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

Fibra AlimentareUva Spina Indiana più alto

Mango

8.0 g29% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 8.0 g in Mango (+21.3 g, +267%).

Grassi TotaliUva Spina Indiana più alto

Mango

1.9 g2% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.9 g in Mango (+2.1 g, +108%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Uva Spina Indiana

28.6 g57% VG

Mango provides 68.3 g vs 28.6 g in Amla (Indian Gooseberry) (+39.7 g, +138%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Mango

182 mg202% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 182 mg in Mango (+3,078 mg, +1691%).

Vitamina AMango più alto

Mango

270 µg30% VG

Uva Spina Indiana

102 µg11% VG

Mango provides 270 µg vs 102 µg in Amla (Indian Gooseberry) (+168 µg, +164%).

Vitamina DSimile

Mango

0 µg

Uva Spina Indiana

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Uva Spina Indiana

1.1 mg7% VG

Mango provides 4.5 mg vs 1.1 mg in Amla (Indian Gooseberry) (+3.4 mg, +312%).

Vitamina KMango più alto

Mango

21 µg18% VG

Uva Spina Indiana

3.4 µg3% VG

Mango provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+18 µg, +516%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Uva Spina Indiana

41 µg10% VG

Mango provides 215 µg vs 41 µg in Amla (Indian Gooseberry) (+174 µg, +425%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Mango

0.14 mg12% VG

Uva Spina Indiana

0.27 mg23% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Mango (+0.13 mg, +95%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Mango

0.19 mg15% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Mango (+0.15 mg, +79%).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Uva Spina Indiana

2.0 mg13% VG

Mango provides 3.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.3 mg, +63%).

Vitamina B5Uva Spina Indiana più alto

Mango

0.99 mg20% VG

Uva Spina Indiana

1.9 mg38% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.99 mg in Mango (+0.92 mg, +94%).

Vitamina B6Simile

Mango

0.60 mg35% VG

Uva Spina Indiana

0.55 mg32% VG

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.60 mg).

Vitamina B12Simile

Mango

0 µg

Uva Spina Indiana

0 µg

Both Mango and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Mango

5.0 mg

Uva Spina Indiana

6.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.0 mg in Mango (+1.8 mg, +36%).

PotassioUva Spina Indiana più alto

Mango

840 mg18% VG

Uva Spina Indiana

1,350 mg29% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 840 mg in Mango (+510 mg, +61%).

CalcioUva Spina Indiana più alto

Mango

55.0 mg4% VG

Uva Spina Indiana

171 mg13% VG

Amla (Indian Gooseberry) provides 171 mg vs 55.0 mg in Mango (+116 mg, +210%).

FerroUva Spina Indiana più alto

Mango

0.80 mg4% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.80 mg in Mango (+7.4 mg, +923%).

MagnesioUva Spina Indiana più alto

Mango

50.0 mg12% VG

Uva Spina Indiana

68.2 mg16% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 50.0 mg in Mango (+18.2 mg, +36%).

FosforoUva Spina Indiana più alto

Mango

70.0 mg6% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 70.0 mg in Mango (+114 mg, +163%).

ZincoUva Spina Indiana più alto

Mango

0.45 mg4% VG

Uva Spina Indiana

0.82 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Mango (+0.37 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.45 g2% VG

Uva Spina Indiana

0.34 g2% VG

Mango provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Mango vs Uva Spina Indiana

Mango

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto