Confronta la Nutrizione Fianco a Fianco

Mango vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Mango

Mango has fewer calories (energy) (60 kcal vs 68 kcal, 8 kcal less).

Più Proteine

+211%

Guava

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

Più Fibre

+238%

Guava

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Più Vitamina C

+527%

Guava

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Mango

60 kcal3% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 60 kcal in Mango (+8 kcal, +13%).

ProteineGuava più alto

Mango

0.82 g2% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.82 g in Mango (+1.7 g, +211%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Guava

14.3 g5% VG

Mango provides 15.0 g vs 14.3 g in Guava (+0.66 g, +5%).

Fibra AlimentareGuava più alto

Mango

1.6 g6% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 1.6 g in Mango (+3.8 g, +238%).

Grassi TotaliGuava più alto

Mango

0.38 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.38 g in Mango (+0.57 g, +150%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Guava

8.9 g18% VG

Mango provides 13.7 g vs 8.9 g in Guava (+4.7 g, +53%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mango

36.4 mg40% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 36.4 mg in Mango (+192 mg, +527%).

Vitamina AMango più alto

Mango

54 µg6% VG

Guava

31 µg3% VG

Mango provides 54 µg vs 31 µg in Guava (+23 µg, +74%).

Vitamina DSimile

Mango

0 µg

Guava

0 µg

Both Mango and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Guava

0.73 mg5% VG

Mango provides 0.90 mg vs 0.73 mg in Guava (+0.17 mg, +23%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Guava

2.6 µg2% VG

Mango provides 4.2 µg vs 2.6 µg in Guava (+1.6 µg, +62%).

Acido FolicoGuava più alto

Mango

43 µg11% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 43 µg in Mango (+6.0 µg, +14%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Guava

0.07 mg6% VG

Both Mango and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Guava

0.04 mg3% VG

Both Mango and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Mango

0.67 mg4% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.67 mg in Mango (+0.42 mg, +62%).

Vitamina B5Guava più alto

Mango

0.20 mg4% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +129%).

Vitamina B6Simile

Mango

0.12 mg7% VG

Guava

0.11 mg6% VG

Both Mango and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mango

0 µg

Guava

0 µg

Both Mango and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Mango

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

PotassioGuava più alto

Mango

168 mg4% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 168 mg in Mango (+249 mg, +148%).

CalcioGuava più alto

Mango

11.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 11.0 mg in Mango (+7.0 mg, +64%).

FerroGuava più alto

Mango

0.16 mg1% VG

Guava

0.26 mg1% VG

Guava provides 0.26 mg vs 0.16 mg in Mango (+0.10 mg, +63%).

MagnesioGuava più alto

Mango

10.0 mg2% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 10.0 mg in Mango (+12.0 mg, +120%).

FosforoGuava più alto

Mango

14.0 mg1% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 14.0 mg in Mango (+26.0 mg, +186%).

ZincoGuava più alto

Mango

0.09 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.09 mg in Mango (+0.14 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mango

0.09 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.09 g in Mango (+0.18 g, +200%).

Nutriente

Mango336 g (1 whole fruit (336 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Guava

37 kcal2% VG

Mango provides 202 kcal vs 37 kcal in Guava (+164 kcal, +439%).

ProteineMango più alto

Mango

2.8 g6% VG

Guava

1.4 g3% VG

Mango provides 2.8 g vs 1.4 g in Guava (+1.4 g, +96%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Guava

7.9 g3% VG

Mango provides 50.3 g vs 7.9 g in Guava (+42.5 g, +539%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Guava

3.0 g11% VG

Mango provides 5.4 g vs 3.0 g in Guava (+2.4 g, +81%).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Guava

0.52 g1% VG

Mango provides 1.3 g vs 0.52 g in Guava (+0.75 g, +144%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Guava

4.9 g10% VG

Mango provides 45.9 g vs 4.9 g in Guava (+41.0 g, +836%).

Vitamine12 nutrienti

Vitamina CSimile

Mango

122 mg136% VG

Guava

126 mg140% VG

Both Mango and Guava provide similar amounts of vitamin c (122 mg).

Vitamina AMango più alto

Mango

181 µg20% VG

Guava

17 µg2% VG

Mango provides 181 µg vs 17 µg in Guava (+164 µg, +964%).

Vitamina DSimile

Mango

0 µg

Guava

0 µg

Both Mango and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Guava

0.40 mg3% VG

Mango provides 3.0 mg vs 0.40 mg in Guava (+2.6 mg, +653%).

Vitamina KMango più alto

Mango

14 µg12% VG

Guava

1.4 µg1% VG

Mango provides 14 µg vs 1.4 µg in Guava (+13 µg, +887%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Guava

27 µg7% VG

Mango provides 144 µg vs 27 µg in Guava (+118 µg, +436%).

Vitamina B1 (Tiamina)Mango più alto

Mango

0.09 mg8% VG

Guava

0.04 mg3% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Guava

0.02 mg2% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Guava

0.60 mg4% VG

Mango provides 2.2 mg vs 0.60 mg in Guava (+1.7 mg, +277%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Guava

0.25 mg5% VG

Mango provides 0.66 mg vs 0.25 mg in Guava (+0.41 mg, +167%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Guava

0.06 mg4% VG

Mango provides 0.40 mg vs 0.06 mg in Guava (+0.34 mg, +561%).

Vitamina B12Simile

Mango

0 µg

Guava

0 µg

Both Mango and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Guava

1.1 mg

Mango provides 3.4 mg vs 1.1 mg in Guava (+2.3 mg, +205%).

PotassioMango più alto

Mango

564 mg12% VG

Guava

229 mg5% VG

Mango provides 564 mg vs 229 mg in Guava (+335 mg, +146%).

CalcioMango più alto

Mango

37.0 mg3% VG

Guava

9.9 mg1% VG

Mango provides 37.0 mg vs 9.9 mg in Guava (+27.1 mg, +273%).

FerroMango più alto

Mango

0.54 mg3% VG

Guava

0.14 mg1% VG

Mango provides 0.54 mg vs 0.14 mg in Guava (+0.39 mg, +276%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Guava

12.1 mg3% VG

Mango provides 33.6 mg vs 12.1 mg in Guava (+21.5 mg, +178%).

FosforoMango più alto

Mango

47.0 mg4% VG

Guava

22.0 mg2% VG

Mango provides 47.0 mg vs 22.0 mg in Guava (+25.0 mg, +114%).

ZincoMango più alto

Mango

0.30 mg3% VG

Guava

0.13 mg1% VG

Mango provides 0.30 mg vs 0.13 mg in Guava (+0.18 mg, +139%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Guava

0.15 g1% VG

Mango provides 0.30 g vs 0.15 g in Guava (+0.15 g, +104%).

Nutriente

MangoAmount per 100 kcal (167 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Guava

100 kcal5% VG

Both Mango and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Mango

1.4 g3% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 1.4 g in Mango (+2.4 g, +174%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Guava

21.1 g8% VG

Mango provides 25.0 g vs 21.1 g in Guava (+4.0 g, +19%).

Fibra AlimentareGuava più alto

Mango

2.7 g10% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 2.7 g in Mango (+5.3 g, +197%).

Grassi TotaliGuava più alto

Mango

0.63 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.63 g in Mango (+0.76 g, +120%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Guava

13.1 g26% VG

Mango provides 22.8 g vs 13.1 g in Guava (+9.7 g, +74%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mango

60.8 mg68% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 60.8 mg in Mango (+275 mg, +452%).

Vitamina AMango più alto

Mango

90 µg10% VG

Guava

46 µg5% VG

Mango provides 90 µg vs 46 µg in Guava (+45 µg, +98%).

Vitamina DSimile

Mango

0 µg

Guava

0 µg

Both Mango and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Guava

1.1 mg7% VG

Mango provides 1.5 mg vs 1.1 mg in Guava (+0.43 mg, +40%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Guava

3.8 µg3% VG

Mango provides 7.0 µg vs 3.8 µg in Guava (+3.2 µg, +84%).

Acido FolicoSimile

Mango

72 µg18% VG

Guava

72 µg18% VG

Both Mango and Guava provide similar amounts of folate (dfe) (72 µg).

Vitamina B1 (Tiamina)Guava più alto

Mango

0.05 mg4% VG

Guava

0.10 mg8% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Guava

0.06 mg5% VG

Both Mango and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Mango

1.1 mg7% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 1.1 mg in Mango (+0.48 mg, +43%).

Vitamina B5Guava più alto

Mango

0.33 mg7% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.33 mg in Mango (+0.33 mg, +102%).

Vitamina B6Simile

Mango

0.20 mg12% VG

Guava

0.16 mg10% VG

Both Mango and Guava provide similar amounts of vitamin b6 (0.20 mg).

Vitamina B12Simile

Mango

0 µg

Guava

0 µg

Both Mango and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Mango

1.7 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 1.7 mg in Mango (+1.3 mg, +76%).

PotassioGuava più alto

Mango

281 mg6% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 281 mg in Mango (+332 mg, +118%).

CalcioGuava più alto

Mango

18.4 mg1% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 18.4 mg in Mango (+8.1 mg, +44%).

FerroGuava più alto

Mango

0.27 mg1% VG

Guava

0.38 mg2% VG

Guava provides 0.38 mg vs 0.27 mg in Mango (+0.12 mg, +43%).

MagnesioGuava più alto

Mango

16.7 mg4% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 16.7 mg in Mango (+15.6 mg, +94%).

FosforoGuava più alto

Mango

23.4 mg2% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 23.4 mg in Mango (+35.4 mg, +151%).

ZincoGuava più alto

Mango

0.15 mg1% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.15 mg in Mango (+0.19 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mango

0.15 g1% VG

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.15 g in Mango (+0.25 g, +164%).

Nutriente

MangoNormalized to 300 kcal (500 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Guava

300 kcal15% VG

Both Mango and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Mango

4.1 g8% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 4.1 g in Mango (+7.1 g, +174%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Guava

63.2 g23% VG

Mango provides 74.9 g vs 63.2 g in Guava (+11.7 g, +19%).

Fibra AlimentareGuava più alto

Mango

8.0 g29% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 8.0 g in Mango (+15.8 g, +198%).

Grassi TotaliGuava più alto

Mango

1.9 g2% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 1.9 g in Mango (+2.3 g, +121%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Guava

39.3 g79% VG

Mango provides 68.3 g vs 39.3 g in Guava (+29.0 g, +74%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mango

182 mg202% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 182 mg in Mango (+825 mg, +453%).

Vitamina AMango più alto

Mango

270 µg30% VG

Guava

137 µg15% VG

Mango provides 270 µg vs 137 µg in Guava (+133 µg, +97%).

Vitamina DSimile

Mango

0 µg

Guava

0 µg

Both Mango and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Guava

3.2 mg21% VG

Mango provides 4.5 mg vs 3.2 mg in Guava (+1.3 mg, +40%).

Vitamina KMango più alto

Mango

21 µg18% VG

Guava

11 µg10% VG

Mango provides 21 µg vs 11 µg in Guava (+9.5 µg, +83%).

Acido FolicoSimile

Mango

215 µg54% VG

Guava

216 µg54% VG

Both Mango and Guava provide similar amounts of folate (dfe) (215 µg).

Vitamina B1 (Tiamina)Guava più alto

Mango

0.14 mg12% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.14 mg in Mango (+0.16 mg, +111%).

Vitamina B2 (Riboflavina)Simile

Mango

0.19 mg15% VG

Guava

0.18 mg14% VG

Both Mango and Guava provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Guava più alto

Mango

3.3 mg21% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 3.3 mg in Mango (+1.4 mg, +43%).

Vitamina B5Guava più alto

Mango

0.99 mg20% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.99 mg in Mango (+1.0 mg, +102%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Guava

0.49 mg29% VG

Mango provides 0.60 mg vs 0.49 mg in Guava (+0.11 mg, +23%).

Vitamina B12Simile

Mango

0 µg

Guava

0 µg

Both Mango and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Mango

5.0 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 5.0 mg in Mango (+3.8 mg, +76%).

PotassioGuava più alto

Mango

840 mg18% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 840 mg in Mango (+999 mg, +119%).

CalcioGuava più alto

Mango

55.0 mg4% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 55.0 mg in Mango (+24.4 mg, +44%).

FerroGuava più alto

Mango

0.80 mg4% VG

Guava

1.1 mg6% VG

Guava provides 1.1 mg vs 0.80 mg in Mango (+0.35 mg, +43%).

MagnesioGuava più alto

Mango

50.0 mg12% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 50.0 mg in Mango (+47.0 mg, +94%).

FosforoGuava più alto

Mango

70.0 mg6% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 70.0 mg in Mango (+106 mg, +152%).

ZincoGuava più alto

Mango

0.45 mg4% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.45 mg in Mango (+0.56 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mango

0.45 g2% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.45 g in Mango (+0.74 g, +165%).

Mango vs Guava

Mango

Guava

Nutritional Takeaways

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