Confronta la Nutrizione Fianco a Fianco

Mango vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (60 kcal vs 61 kcal).

Più Proteine

+39%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).

Più Fibre

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).

Più Vitamina C

+155%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

60 kcal3% VG

Kiwi

61 kcal3% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (60 kcal).

ProteineKiwi più alto

Mango

0.82 g2% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).

CarboidratiSimile

Mango

15.0 g5% VG

Kiwi

14.7 g5% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (15.0 g).

Fibra AlimentareKiwi più alto

Mango

1.6 g6% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).

Grassi TotaliKiwi più alto

Mango

0.38 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.38 g in Mango (+0.14 g, +37%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Kiwi

9.0 g18% VG

Mango provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mango

36.4 mg40% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).

Vitamina AMango più alto

Mango

54 µg6% VG

Kiwi

4.0 µg

Mango provides 54 µg vs 4.0 µg in Kiwi (Kiwifruit) (+50 µg, +1250%).

Vitamina DSimile

Mango

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mango

0.90 mg6% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.90 mg in Mango (+0.56 mg, +62%).

Vitamina KKiwi più alto

Mango

4.2 µg4% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 4.2 µg in Mango (+36 µg, +860%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Kiwi

25 µg6% VG

Mango provides 43 µg vs 25 µg in Kiwi (Kiwifruit) (+18 µg, +72%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Kiwi

0.03 mg2% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Kiwi

0.03 mg2% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Kiwi

0.34 mg2% VG

Mango provides 0.67 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.33 mg, +96%).

Vitamina B5Simile

Mango

0.20 mg4% VG

Kiwi

0.18 mg4% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Mango più alto

Mango

0.12 mg7% VG

Kiwi

0.06 mg4% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Mango

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mango

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Mango (+2.0 mg, +200%).

PotassioKiwi più alto

Mango

168 mg4% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 168 mg in Mango (+144 mg, +86%).

CalcioKiwi più alto

Mango

11.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Mango (+23.0 mg, +209%).

FerroKiwi più alto

Mango

0.16 mg1% VG

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.16 mg in Mango (+0.15 mg, +94%).

MagnesioKiwi più alto

Mango

10.0 mg2% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Mango (+7.0 mg, +70%).

FosforoKiwi più alto

Mango

14.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Mango (+20.0 mg, +143%).

ZincoKiwi più alto

Mango

0.09 mg1% VG

Kiwi

0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.09 g

Kiwi

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Kiwi

42 kcal2% VG

Mango provides 202 kcal vs 42 kcal in Kiwi (Kiwifruit) (+160 kcal, +379%).

ProteineMango più alto

Mango

2.8 g6% VG

Kiwi

0.79 g2% VG

Mango provides 2.8 g vs 0.79 g in Kiwi (Kiwifruit) (+2.0 g, +250%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Kiwi

10.1 g4% VG

Mango provides 50.3 g vs 10.1 g in Kiwi (Kiwifruit) (+40.2 g, +398%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Kiwi

2.1 g7% VG

Mango provides 5.4 g vs 2.1 g in Kiwi (Kiwifruit) (+3.3 g, +160%).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Kiwi

0.36 g

Mango provides 1.3 g vs 0.36 g in Kiwi (Kiwifruit) (+0.92 g, +256%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Kiwi

6.2 g12% VG

Mango provides 45.9 g vs 6.2 g in Kiwi (Kiwifruit) (+39.7 g, +640%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Kiwi

64.0 mg71% VG

Mango provides 122 mg vs 64.0 mg in Kiwi (Kiwifruit) (+58.3 mg, +91%).

Vitamina AMango più alto

Mango

181 µg20% VG

Kiwi

2.8 µg

Mango provides 181 µg vs 2.8 µg in Kiwi (Kiwifruit) (+179 µg, +6474%).

Vitamina DSimile

Mango

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Kiwi

1.0 mg7% VG

Mango provides 3.0 mg vs 1.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +200%).

Vitamina KKiwi più alto

Mango

14 µg12% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 14 µg in Mango (+14 µg, +97%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Kiwi

17 µg4% VG

Mango provides 144 µg vs 17 µg in Kiwi (Kiwifruit) (+127 µg, +738%).

Vitamina B1 (Tiamina)Mango più alto

Mango

0.09 mg8% VG

Kiwi

0.02 mg2% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Kiwi

0.02 mg1% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Kiwi

0.24 mg1% VG

Mango provides 2.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.0 mg, +855%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Kiwi

0.13 mg3% VG

Mango provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.54 mg, +424%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Kiwi

0.04 mg3% VG

Mango provides 0.40 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.36 mg, +820%).

Vitamina B12Simile

Mango

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Kiwi

2.1 mg

Mango provides 3.4 mg vs 2.1 mg in Kiwi (Kiwifruit) (+1.3 mg, +62%).

PotassioMango più alto

Mango

564 mg12% VG

Kiwi

215 mg5% VG

Mango provides 564 mg vs 215 mg in Kiwi (Kiwifruit) (+349 mg, +162%).

CalcioMango più alto

Mango

37.0 mg3% VG

Kiwi

23.5 mg2% VG

Mango provides 37.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.5 mg, +58%).

FerroMango più alto

Mango

0.54 mg3% VG

Kiwi

0.21 mg1% VG

Mango provides 0.54 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.32 mg, +151%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Kiwi

11.7 mg3% VG

Mango provides 33.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+21.9 mg, +186%).

FosforoMango più alto

Mango

47.0 mg4% VG

Kiwi

23.5 mg2% VG

Mango provides 47.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+23.6 mg, +101%).

ZincoMango più alto

Mango

0.30 mg3% VG

Kiwi

0.10 mg1% VG

Mango provides 0.30 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +213%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Kiwi

0.02 g

Mango provides 0.30 g vs 0.02 g in Kiwi (Kiwifruit) (+0.28 g, +1411%).

Nutriente

MangoAmount per 100 kcal (167 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Mango

1.4 g3% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.4 g in Mango (+0.50 g, +37%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Kiwi

24.0 g9% VG

Mango provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.97 g, +4%).

Fibra AlimentareKiwi più alto

Mango

2.7 g10% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.7 g in Mango (+2.2 g, +84%).

Grassi TotaliKiwi più alto

Mango

0.63 g1% VG

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.63 g in Mango (+0.22 g, +34%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Kiwi

14.7 g29% VG

Mango provides 22.8 g vs 14.7 g in Kiwi (Kiwifruit) (+8.1 g, +55%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mango

60.8 mg68% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 60.8 mg in Mango (+91.2 mg, +150%).

Vitamina AMango più alto

Mango

90 µg10% VG

Kiwi

6.6 µg1% VG

Mango provides 90 µg vs 6.6 µg in Kiwi (Kiwifruit) (+84 µg, +1275%).

Vitamina DSimile

Mango

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mango

1.5 mg10% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 1.5 mg in Mango (+0.89 mg, +59%).

Vitamina KKiwi più alto

Mango

7.0 µg6% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 7.0 µg in Mango (+59 µg, +842%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Kiwi

41 µg10% VG

Mango provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +75%).

Vitamina B1 (Tiamina)Simile

Mango

0.05 mg4% VG

Kiwi

0.04 mg4% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Kiwi

0.04 mg3% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Kiwi

0.56 mg3% VG

Mango provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.56 mg, +100%).

Vitamina B5Simile

Mango

0.33 mg7% VG

Kiwi

0.30 mg6% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Kiwi

0.10 mg6% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.10 mg).

Vitamina B12Simile

Mango

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mango

1.7 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.7 mg in Mango (+3.3 mg, +195%).

PotassioKiwi più alto

Mango

281 mg6% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 281 mg in Mango (+231 mg, +82%).

CalcioKiwi più alto

Mango

18.4 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 18.4 mg in Mango (+37.4 mg, +204%).

FerroKiwi più alto

Mango

0.27 mg1% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.27 mg in Mango (+0.24 mg, +90%).

MagnesioKiwi più alto

Mango

16.7 mg4% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 16.7 mg in Mango (+11.2 mg, +67%).

FosforoKiwi più alto

Mango

23.4 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 23.4 mg in Mango (+32.4 mg, +138%).

ZincoKiwi più alto

Mango

0.15 mg1% VG

Kiwi

0.23 mg2% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Mango (+0.08 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.15 g1% VG

Kiwi

0.05 g

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Mango

4.1 g8% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 4.1 g in Mango (+1.5 g, +37%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Kiwi

72.1 g26% VG

Mango provides 74.9 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra AlimentareKiwi più alto

Mango

8.0 g29% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 8.0 g in Mango (+6.8 g, +85%).

Grassi TotaliKiwi più alto

Mango

1.9 g2% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.9 g in Mango (+0.66 g, +35%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Kiwi

44.2 g88% VG

Mango provides 68.3 g vs 44.2 g in Kiwi (Kiwifruit) (+24.1 g, +54%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mango

182 mg202% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 182 mg in Mango (+274 mg, +151%).

Vitamina AMango più alto

Mango

270 µg30% VG

Kiwi

20 µg2% VG

Mango provides 270 µg vs 20 µg in Kiwi (Kiwifruit) (+250 µg, +1272%).

Vitamina DSimile

Mango

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mango

4.5 mg30% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 4.5 mg in Mango (+2.7 mg, +60%).

Vitamina KKiwi più alto

Mango

21 µg18% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Mango (+177 µg, +844%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Kiwi

123 µg31% VG

Mango provides 215 µg vs 123 µg in Kiwi (Kiwifruit) (+92 µg, +75%).

Vitamina B1 (Tiamina)Simile

Mango

0.14 mg12% VG

Kiwi

0.13 mg11% VG

Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.19 mg15% VG

Kiwi

0.12 mg9% VG

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Kiwi

1.7 mg10% VG

Mango provides 3.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +99%).

Vitamina B5Mango più alto

Mango

0.99 mg20% VG

Kiwi

0.90 mg18% VG

Mango provides 0.99 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.08 mg, +9%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Kiwi

0.31 mg18% VG

Mango provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +92%).

Vitamina B12Simile

Mango

0 µg

Kiwi

0 µg

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mango

5.0 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 5.0 mg in Mango (+9.8 mg, +195%).

PotassioKiwi più alto

Mango

840 mg18% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 840 mg in Mango (+695 mg, +83%).

CalcioKiwi più alto

Mango

55.0 mg4% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 55.0 mg in Mango (+112 mg, +204%).

FerroKiwi più alto

Mango

0.80 mg4% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.80 mg in Mango (+0.73 mg, +91%).

MagnesioKiwi più alto

Mango

50.0 mg12% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 50.0 mg in Mango (+33.6 mg, +67%).

FosforoKiwi più alto

Mango

70.0 mg6% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 70.0 mg in Mango (+97.3 mg, +139%).

ZincoKiwi più alto

Mango

0.45 mg4% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Mango (+0.24 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.45 g2% VG

Kiwi

0.14 g1% VG

Mango provides 0.45 g vs 0.14 g in Kiwi (Kiwifruit) (+0.31 g, +215%).

Mango vs Kiwi

Mango

Kiwi

Nutritional Takeaways

Riepilogo del Confronto