Confronta la Nutrizione Fianco a Fianco

Kiwi vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (60 kcal vs 61 kcal).

Più Proteine

+39%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).

Più Fibre

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).

Più Vitamina C

+155%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

61 kcal3% VG

Mango

60 kcal3% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of calories (energy) (61 kcal).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Mango

0.82 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).

CarboidratiSimile

Kiwi

14.7 g5% VG

Mango

15.0 g5% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of carbohydrates (14.7 g).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Mango

1.6 g6% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Mango

0.38 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.38 g in Mango (+0.14 g, +37%).

ZuccheriMango più alto

Kiwi

9.0 g18% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Mango

36.4 mg40% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).

Vitamina AMango più alto

Kiwi

4.0 µg

Mango

54 µg6% VG

Mango provides 54 µg vs 4.0 µg in Kiwi (Kiwifruit) (+50 µg, +1250%).

Vitamina DSimile

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Mango

0.90 mg6% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.90 mg in Mango (+0.56 mg, +62%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Mango

4.2 µg4% VG

Kiwi (Kiwifruit) provides 40 µg vs 4.2 µg in Mango (+36 µg, +860%).

Acido FolicoMango più alto

Kiwi

25 µg6% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 25 µg in Kiwi (Kiwifruit) (+18 µg, +72%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Mango

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Mango

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mango più alto

Kiwi

0.34 mg2% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.33 mg, +96%).

Vitamina B5Simile

Kiwi

0.18 mg4% VG

Mango

0.20 mg4% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Mango più alto

Kiwi

0.06 mg4% VG

Mango

0.12 mg7% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Mango

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Mango (+2.0 mg, +200%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Mango

168 mg4% VG

Kiwi (Kiwifruit) provides 312 mg vs 168 mg in Mango (+144 mg, +86%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Mango

11.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Mango (+23.0 mg, +209%).

FerroKiwi più alto

Kiwi

0.31 mg2% VG

Mango

0.16 mg1% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.16 mg in Mango (+0.15 mg, +94%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Mango

10.0 mg2% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Mango (+7.0 mg, +70%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Mango

14.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Mango (+20.0 mg, +143%).

ZincoKiwi più alto

Kiwi

0.14 mg1% VG

Mango

0.09 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Kiwi

0.03 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Kiwi

42 kcal2% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 42 kcal in Kiwi (Kiwifruit) (+160 kcal, +379%).

ProteineMango più alto

Kiwi

0.79 g2% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 0.79 g in Kiwi (Kiwifruit) (+2.0 g, +250%).

CarboidratiMango più alto

Kiwi

10.1 g4% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 10.1 g in Kiwi (Kiwifruit) (+40.2 g, +398%).

Fibra AlimentareMango più alto

Kiwi

2.1 g7% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 2.1 g in Kiwi (Kiwifruit) (+3.3 g, +160%).

Grassi TotaliMango più alto

Kiwi

0.36 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.36 g in Kiwi (Kiwifruit) (+0.92 g, +256%).

ZuccheriMango più alto

Kiwi

6.2 g12% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 6.2 g in Kiwi (Kiwifruit) (+39.7 g, +640%).

Vitamine12 nutrienti

Vitamina CMango più alto

Kiwi

64.0 mg71% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 64.0 mg in Kiwi (Kiwifruit) (+58.3 mg, +91%).

Vitamina AMango più alto

Kiwi

2.8 µg

Mango

181 µg20% VG

Mango provides 181 µg vs 2.8 µg in Kiwi (Kiwifruit) (+179 µg, +6474%).

Vitamina DSimile

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Kiwi

1.0 mg7% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 1.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +200%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Mango

14 µg12% VG

Kiwi (Kiwifruit) provides 28 µg vs 14 µg in Mango (+14 µg, +97%).

Acido FolicoMango più alto

Kiwi

17 µg4% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 17 µg in Kiwi (Kiwifruit) (+127 µg, +738%).

Vitamina B1 (Tiamina)Mango più alto

Kiwi

0.02 mg2% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Mango più alto

Kiwi

0.02 mg1% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango più alto

Kiwi

0.24 mg1% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.0 mg, +855%).

Vitamina B5Mango più alto

Kiwi

0.13 mg3% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.54 mg, +424%).

Vitamina B6Mango più alto

Kiwi

0.04 mg3% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.36 mg, +820%).

Vitamina B12Simile

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Kiwi

2.1 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 2.1 mg in Kiwi (Kiwifruit) (+1.3 mg, +62%).

PotassioMango più alto

Kiwi

215 mg5% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 215 mg in Kiwi (Kiwifruit) (+349 mg, +162%).

CalcioMango più alto

Kiwi

23.5 mg2% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.5 mg, +58%).

FerroMango più alto

Kiwi

0.21 mg1% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.32 mg, +151%).

MagnesioMango più alto

Kiwi

11.7 mg3% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+21.9 mg, +186%).

FosforoMango più alto

Kiwi

23.5 mg2% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+23.6 mg, +101%).

ZincoMango più alto

Kiwi

0.10 mg1% VG

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +213%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Kiwi

0.02 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.02 g in Kiwi (Kiwifruit) (+0.28 g, +1411%).

Nutriente

KiwiAmount per 100 kcal (164 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Mango

100 kcal5% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Kiwi

1.9 g4% VG

Mango

1.4 g3% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.4 g in Mango (+0.50 g, +37%).

CarboidratiMango più alto

Kiwi

24.0 g9% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.97 g, +4%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Mango

2.7 g10% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.7 g in Mango (+2.2 g, +84%).

Grassi TotaliKiwi più alto

Kiwi

0.85 g1% VG

Mango

0.63 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.63 g in Mango (+0.22 g, +34%).

ZuccheriMango più alto

Kiwi

14.7 g29% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 14.7 g in Kiwi (Kiwifruit) (+8.1 g, +55%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Mango

60.8 mg68% VG

Kiwi (Kiwifruit) provides 152 mg vs 60.8 mg in Mango (+91.2 mg, +150%).

Vitamina AMango più alto

Kiwi

6.6 µg1% VG

Mango

90 µg10% VG

Mango provides 90 µg vs 6.6 µg in Kiwi (Kiwifruit) (+84 µg, +1275%).

Vitamina DSimile

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Mango

1.5 mg10% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 1.5 mg in Mango (+0.89 mg, +59%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Mango

7.0 µg6% VG

Kiwi (Kiwifruit) provides 66 µg vs 7.0 µg in Mango (+59 µg, +842%).

Acido FolicoMango più alto

Kiwi

41 µg10% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +75%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Mango

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Mango

0.06 mg5% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Kiwi

0.56 mg3% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.56 mg, +100%).

Vitamina B5Simile

Kiwi

0.30 mg6% VG

Mango

0.33 mg7% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Mango più alto

Kiwi

0.10 mg6% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Mango

1.7 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.7 mg in Mango (+3.3 mg, +195%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Mango

281 mg6% VG

Kiwi (Kiwifruit) provides 512 mg vs 281 mg in Mango (+231 mg, +82%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Mango

18.4 mg1% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 18.4 mg in Mango (+37.4 mg, +204%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Mango

0.27 mg1% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.27 mg in Mango (+0.24 mg, +90%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Mango

16.7 mg4% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 16.7 mg in Mango (+11.2 mg, +67%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Mango

23.4 mg2% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 23.4 mg in Mango (+32.4 mg, +138%).

ZincoKiwi più alto

Kiwi

0.23 mg2% VG

Mango

0.15 mg1% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Mango (+0.08 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Kiwi

0.05 g

Mango

0.15 g1% VG

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Mango

300 kcal15% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Kiwi

5.6 g11% VG

Mango

4.1 g8% VG

Kiwi (Kiwifruit) provides 5.6 g vs 4.1 g in Mango (+1.5 g, +37%).

CarboidratiMango più alto

Kiwi

72.1 g26% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Mango

8.0 g29% VG

Kiwi (Kiwifruit) provides 14.8 g vs 8.0 g in Mango (+6.8 g, +85%).

Grassi TotaliKiwi più alto

Kiwi

2.6 g3% VG

Mango

1.9 g2% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.9 g in Mango (+0.66 g, +35%).

ZuccheriMango più alto

Kiwi

44.2 g88% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 44.2 g in Kiwi (Kiwifruit) (+24.1 g, +54%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Mango

182 mg202% VG

Kiwi (Kiwifruit) provides 456 mg vs 182 mg in Mango (+274 mg, +151%).

Vitamina AMango più alto

Kiwi

20 µg2% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 20 µg in Kiwi (Kiwifruit) (+250 µg, +1272%).

Vitamina DSimile

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Mango

4.5 mg30% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 4.5 mg in Mango (+2.7 mg, +60%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Mango

21 µg18% VG

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Mango (+177 µg, +844%).

Acido FolicoMango più alto

Kiwi

123 µg31% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 123 µg in Kiwi (Kiwifruit) (+92 µg, +75%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.13 mg11% VG

Mango

0.14 mg12% VG

Both Kiwi (Kiwifruit) and Mango provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Mango più alto

Kiwi

0.12 mg9% VG

Mango

0.19 mg15% VG

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Mango più alto

Kiwi

1.7 mg10% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +99%).

Vitamina B5Mango più alto

Kiwi

0.90 mg18% VG

Mango

0.99 mg20% VG

Mango provides 0.99 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.08 mg, +9%).

Vitamina B6Mango più alto

Kiwi

0.31 mg18% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +92%).

Vitamina B12Simile

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Mango

5.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.0 mg in Mango (+9.8 mg, +195%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Mango

840 mg18% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 840 mg in Mango (+695 mg, +83%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Mango

55.0 mg4% VG

Kiwi (Kiwifruit) provides 167 mg vs 55.0 mg in Mango (+112 mg, +204%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Mango

0.80 mg4% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.80 mg in Mango (+0.73 mg, +91%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Mango

50.0 mg12% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 50.0 mg in Mango (+33.6 mg, +67%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Mango

70.0 mg6% VG

Kiwi (Kiwifruit) provides 167 mg vs 70.0 mg in Mango (+97.3 mg, +139%).

ZincoKiwi più alto

Kiwi

0.69 mg6% VG

Mango

0.45 mg4% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Mango (+0.24 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Kiwi

0.14 g1% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.14 g in Kiwi (Kiwifruit) (+0.31 g, +215%).

Kiwi vs Mango

Kiwi

Mango

Nutritional Takeaways

Riepilogo del Confronto