Compara Nutrición Lado a Lado

Kiwi vs Mango

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Frutas

Mango

60Calorías

0.8Proteína

1.6Fibra

36.4Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-2%

Concentración Similar

Both provide similar calories (energy) (60 kcal vs 61 kcal).

Más Proteína

+39%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).

Más Fibra

+87%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).

Más Vitamina C

+155%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Mango100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

61 kcal3% VD

Mango

60 kcal3% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of calories (energy) (61 kcal).

ProteínaKiwi más alto

Kiwi

1.1 g2% VD

Mango

0.82 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.82 g in Mango (+0.32 g, +39%).

CarbohidratosSimilar

Kiwi

14.7 g5% VD

Mango

15.0 g5% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of carbohydrates (14.7 g).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Mango

1.6 g6% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.6 g in Mango (+1.4 g, +87%).

Grasa TotalKiwi más alto

Kiwi

0.52 g1% VD

Mango

0.38 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.38 g in Mango (+0.14 g, +37%).

AzúcaresMango más alto

Kiwi

9.0 g18% VD

Mango

13.7 g27% VD

Mango provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Mango

36.4 mg40% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).

Vitamina AMango más alto

Kiwi

4.0 µg

Mango

54 µg6% VD

Mango provides 54 µg vs 4.0 µg in Kiwi (Kiwifruit) (+50 µg, +1250%).

Vitamina DSimilar

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Mango

0.90 mg6% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.90 mg in Mango (+0.56 mg, +62%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Mango

4.2 µg4% VD

Kiwi (Kiwifruit) provides 40 µg vs 4.2 µg in Mango (+36 µg, +860%).

Ácido FólicoMango más alto

Kiwi

25 µg6% VD

Mango

43 µg11% VD

Mango provides 43 µg vs 25 µg in Kiwi (Kiwifruit) (+18 µg, +72%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Mango

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Mango

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mango más alto

Kiwi

0.34 mg2% VD

Mango

0.67 mg4% VD

Mango provides 0.67 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.33 mg, +96%).

Vitamina B5Similar

Kiwi

0.18 mg4% VD

Mango

0.20 mg4% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Mango más alto

Kiwi

0.06 mg4% VD

Mango

0.12 mg7% VD

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Mango

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Mango (+2.0 mg, +200%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Mango

168 mg4% VD

Kiwi (Kiwifruit) provides 312 mg vs 168 mg in Mango (+144 mg, +86%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Mango

11.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Mango (+23.0 mg, +209%).

HierroKiwi más alto

Kiwi

0.31 mg2% VD

Mango

0.16 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.16 mg in Mango (+0.15 mg, +94%).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Mango

10.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Mango (+7.0 mg, +70%).

FósforoKiwi más alto

Kiwi

34.0 mg3% VD

Mango

14.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Mango (+20.0 mg, +143%).

ZincKiwi más alto

Kiwi

0.14 mg1% VD

Mango

0.09 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Kiwi

0.03 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Mango336 g (1 whole fruit (336 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Kiwi

42 kcal2% VD

Mango

202 kcal10% VD

Mango provides 202 kcal vs 42 kcal in Kiwi (Kiwifruit) (+160 kcal, +379%).

ProteínaMango más alto

Kiwi

0.79 g2% VD

Mango

2.8 g6% VD

Mango provides 2.8 g vs 0.79 g in Kiwi (Kiwifruit) (+2.0 g, +250%).

CarbohidratosMango más alto

Kiwi

10.1 g4% VD

Mango

50.3 g18% VD

Mango provides 50.3 g vs 10.1 g in Kiwi (Kiwifruit) (+40.2 g, +398%).

Fibra DietéticaMango más alto

Kiwi

2.1 g7% VD

Mango

5.4 g19% VD

Mango provides 5.4 g vs 2.1 g in Kiwi (Kiwifruit) (+3.3 g, +160%).

Grasa TotalMango más alto

Kiwi

0.36 g

Mango

1.3 g2% VD

Mango provides 1.3 g vs 0.36 g in Kiwi (Kiwifruit) (+0.92 g, +256%).

AzúcaresMango más alto

Kiwi

6.2 g12% VD

Mango

45.9 g92% VD

Mango provides 45.9 g vs 6.2 g in Kiwi (Kiwifruit) (+39.7 g, +640%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Kiwi

64.0 mg71% VD

Mango

122 mg136% VD

Mango provides 122 mg vs 64.0 mg in Kiwi (Kiwifruit) (+58.3 mg, +91%).

Vitamina AMango más alto

Kiwi

2.8 µg

Mango

181 µg20% VD

Mango provides 181 µg vs 2.8 µg in Kiwi (Kiwifruit) (+179 µg, +6474%).

Vitamina DSimilar

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Kiwi

1.0 mg7% VD

Mango

3.0 mg20% VD

Mango provides 3.0 mg vs 1.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +200%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Mango

14 µg12% VD

Kiwi (Kiwifruit) provides 28 µg vs 14 µg in Mango (+14 µg, +97%).

Ácido FólicoMango más alto

Kiwi

17 µg4% VD

Mango

144 µg36% VD

Mango provides 144 µg vs 17 µg in Kiwi (Kiwifruit) (+127 µg, +738%).

Vitamina B1 (Tiamina)Mango más alto

Kiwi

0.02 mg2% VD

Mango

0.09 mg8% VD

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Mango más alto

Kiwi

0.02 mg1% VD

Mango

0.13 mg10% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mango más alto

Kiwi

0.24 mg1% VD

Mango

2.2 mg14% VD

Mango provides 2.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.0 mg, +855%).

Vitamina B5Mango más alto

Kiwi

0.13 mg3% VD

Mango

0.66 mg13% VD

Mango provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.54 mg, +424%).

Vitamina B6Mango más alto

Kiwi

0.04 mg3% VD

Mango

0.40 mg24% VD

Mango provides 0.40 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.36 mg, +820%).

Vitamina B12Similar

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMango más alto

Kiwi

2.1 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 2.1 mg in Kiwi (Kiwifruit) (+1.3 mg, +62%).

PotasioMango más alto

Kiwi

215 mg5% VD

Mango

564 mg12% VD

Mango provides 564 mg vs 215 mg in Kiwi (Kiwifruit) (+349 mg, +162%).

CalcioMango más alto

Kiwi

23.5 mg2% VD

Mango

37.0 mg3% VD

Mango provides 37.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.5 mg, +58%).

HierroMango más alto

Kiwi

0.21 mg1% VD

Mango

0.54 mg3% VD

Mango provides 0.54 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.32 mg, +151%).

MagnesioMango más alto

Kiwi

11.7 mg3% VD

Mango

33.6 mg8% VD

Mango provides 33.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+21.9 mg, +186%).

FósforoMango más alto

Kiwi

23.5 mg2% VD

Mango

47.0 mg4% VD

Mango provides 47.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+23.6 mg, +101%).

ZincMango más alto

Kiwi

0.10 mg1% VD

Mango

0.30 mg3% VD

Mango provides 0.30 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +213%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Kiwi

0.02 g

Mango

0.30 g2% VD

Mango provides 0.30 g vs 0.02 g in Kiwi (Kiwifruit) (+0.28 g, +1411%).

Nutriente

KiwiAmount per 100 kcal (164 g)

MangoAmount per 100 kcal (167 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Mango

100 kcal5% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Kiwi

1.9 g4% VD

Mango

1.4 g3% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.4 g in Mango (+0.50 g, +37%).

CarbohidratosMango más alto

Kiwi

24.0 g9% VD

Mango

25.0 g9% VD

Mango provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.97 g, +4%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Mango

2.7 g10% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.7 g in Mango (+2.2 g, +84%).

Grasa TotalKiwi más alto

Kiwi

0.85 g1% VD

Mango

0.63 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.63 g in Mango (+0.22 g, +34%).

AzúcaresMango más alto

Kiwi

14.7 g29% VD

Mango

22.8 g46% VD

Mango provides 22.8 g vs 14.7 g in Kiwi (Kiwifruit) (+8.1 g, +55%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Mango

60.8 mg68% VD

Kiwi (Kiwifruit) provides 152 mg vs 60.8 mg in Mango (+91.2 mg, +150%).

Vitamina AMango más alto

Kiwi

6.6 µg1% VD

Mango

90 µg10% VD

Mango provides 90 µg vs 6.6 µg in Kiwi (Kiwifruit) (+84 µg, +1275%).

Vitamina DSimilar

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Mango

1.5 mg10% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.5 mg in Mango (+0.89 mg, +59%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Mango

7.0 µg6% VD

Kiwi (Kiwifruit) provides 66 µg vs 7.0 µg in Mango (+59 µg, +842%).

Ácido FólicoMango más alto

Kiwi

41 µg10% VD

Mango

72 µg18% VD

Mango provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +75%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Mango

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Mango

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango más alto

Kiwi

0.56 mg3% VD

Mango

1.1 mg7% VD

Mango provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.56 mg, +100%).

Vitamina B5Similar

Kiwi

0.30 mg6% VD

Mango

0.33 mg7% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Mango más alto

Kiwi

0.10 mg6% VD

Mango

0.20 mg12% VD

Mango provides slightly more vitamin b6 (0.20 mg vs 0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Mango

1.7 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.7 mg in Mango (+3.3 mg, +195%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Mango

281 mg6% VD

Kiwi (Kiwifruit) provides 512 mg vs 281 mg in Mango (+231 mg, +82%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Mango

18.4 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 18.4 mg in Mango (+37.4 mg, +204%).

HierroKiwi más alto

Kiwi

0.51 mg3% VD

Mango

0.27 mg1% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.27 mg in Mango (+0.24 mg, +90%).

MagnesioKiwi más alto

Kiwi

27.9 mg7% VD

Mango

16.7 mg4% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 16.7 mg in Mango (+11.2 mg, +67%).

FósforoKiwi más alto

Kiwi

55.8 mg4% VD

Mango

23.4 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.4 mg in Mango (+32.4 mg, +138%).

ZincKiwi más alto

Kiwi

0.23 mg2% VD

Mango

0.15 mg1% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Mango (+0.08 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Kiwi

0.05 g

Mango

0.15 g1% VD

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

MangoNormalized to 300 kcal (500 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Mango

300 kcal15% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Kiwi

5.6 g11% VD

Mango

4.1 g8% VD

Kiwi (Kiwifruit) provides 5.6 g vs 4.1 g in Mango (+1.5 g, +37%).

CarbohidratosMango más alto

Kiwi

72.1 g26% VD

Mango

74.9 g27% VD

Mango provides 74.9 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Mango

8.0 g29% VD

Kiwi (Kiwifruit) provides 14.8 g vs 8.0 g in Mango (+6.8 g, +85%).

Grasa TotalKiwi más alto

Kiwi

2.6 g3% VD

Mango

1.9 g2% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.9 g in Mango (+0.66 g, +35%).

AzúcaresMango más alto

Kiwi

44.2 g88% VD

Mango

68.3 g137% VD

Mango provides 68.3 g vs 44.2 g in Kiwi (Kiwifruit) (+24.1 g, +54%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Mango

182 mg202% VD

Kiwi (Kiwifruit) provides 456 mg vs 182 mg in Mango (+274 mg, +151%).

Vitamina AMango más alto

Kiwi

20 µg2% VD

Mango

270 µg30% VD

Mango provides 270 µg vs 20 µg in Kiwi (Kiwifruit) (+250 µg, +1272%).

Vitamina DSimilar

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Mango

4.5 mg30% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 4.5 mg in Mango (+2.7 mg, +60%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Mango

21 µg18% VD

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Mango (+177 µg, +844%).

Ácido FólicoMango más alto

Kiwi

123 µg31% VD

Mango

215 µg54% VD

Mango provides 215 µg vs 123 µg in Kiwi (Kiwifruit) (+92 µg, +75%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.13 mg11% VD

Mango

0.14 mg12% VD

Both Kiwi (Kiwifruit) and Mango provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Mango más alto

Kiwi

0.12 mg9% VD

Mango

0.19 mg15% VD

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Mango más alto

Kiwi

1.7 mg10% VD

Mango

3.3 mg21% VD

Mango provides 3.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +99%).

Vitamina B5Mango más alto

Kiwi

0.90 mg18% VD

Mango

0.99 mg20% VD

Mango provides 0.99 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.08 mg, +9%).

Vitamina B6Mango más alto

Kiwi

0.31 mg18% VD

Mango

0.60 mg35% VD

Mango provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +92%).

Vitamina B12Similar

Kiwi

0 µg

Mango

0 µg

Both Kiwi (Kiwifruit) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Mango

5.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.0 mg in Mango (+9.8 mg, +195%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Mango

840 mg18% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 840 mg in Mango (+695 mg, +83%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Mango

55.0 mg4% VD

Kiwi (Kiwifruit) provides 167 mg vs 55.0 mg in Mango (+112 mg, +204%).

HierroKiwi más alto

Kiwi

1.5 mg8% VD

Mango

0.80 mg4% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.80 mg in Mango (+0.73 mg, +91%).

MagnesioKiwi más alto

Kiwi

83.6 mg20% VD

Mango

50.0 mg12% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 50.0 mg in Mango (+33.6 mg, +67%).

FósforoKiwi más alto

Kiwi

167 mg13% VD

Mango

70.0 mg6% VD

Kiwi (Kiwifruit) provides 167 mg vs 70.0 mg in Mango (+97.3 mg, +139%).

ZincKiwi más alto

Kiwi

0.69 mg6% VD

Mango

0.45 mg4% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Mango (+0.24 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Kiwi

0.14 g1% VD

Mango

0.45 g2% VD

Mango provides 0.45 g vs 0.14 g in Kiwi (Kiwifruit) (+0.31 g, +215%).

Kiwi vs Mango

Kiwi

Mango

Nutritional Takeaways

Resumen de la Comparación