Confronta la Nutrizione Fianco a Fianco

Avena vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Banana

Banana has fewer calories (energy) (89 kcal vs 389 kcal, 300 kcal less).

Più Proteine

+1450%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

Più Fibre

+308%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Rolled Oats (Raw) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Banana

89 kcal4% VG

Rolled Oats (Raw) provides 389 kcal vs 89 kcal in Banana (+300 kcal, +337%).

ProteineAvena più alto

Avena

16.9 g34% VG

Banana

1.1 g2% VG

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Banana

22.8 g8% VG

Rolled Oats (Raw) provides 66.3 g vs 22.8 g in Banana (+43.4 g, +190%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Banana

2.6 g9% VG

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Banana

0.33 g

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Banana (+6.6 g, +1991%).

ZuccheriBanana più alto

Avena

0.99 g2% VG

Banana

12.2 g24% VG

Banana provides 12.2 g vs 0.99 g in Rolled Oats (Raw) (+11.2 g, +1135%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Avena

0 mg

Banana

8.7 mg10% VG

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana più alto

Avena

0 µg

Banana

3.0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Banana

0.10 mg1% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.10 mg in Banana (+0.32 mg, +320%).

Vitamina KAvena più alto

Avena

1.9 µg2% VG

Banana

0.5 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Banana (+1.4 µg, +280%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Banana

20 µg5% VG

Rolled Oats (Raw) provides 56 µg vs 20 µg in Banana (+36 µg, +180%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Banana

0.03 mg3% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Banana (+0.73 mg, +2361%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Banana

0.07 mg6% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Banana

0.67 mg4% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Banana (+0.30 mg, +45%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Banana

0.33 mg7% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.33 mg in Banana (+1.0 mg, +304%).

Vitamina B6Banana più alto

Avena

0.12 mg7% VG

Banana

0.37 mg22% VG

Banana provides 0.37 mg vs 0.12 mg in Rolled Oats (Raw) (+0.25 mg, +208%).

Vitamina B12Simile

Avena

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

2.0 mg

Banana

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassioAvena più alto

Avena

429 mg9% VG

Banana

358 mg8% VG

Rolled Oats (Raw) provides 429 mg vs 358 mg in Banana (+71.0 mg, +20%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Banana

5.0 mg

Rolled Oats (Raw) provides 54.0 mg vs 5.0 mg in Banana (+49.0 mg, +980%).

FerroAvena più alto

Avena

4.7 mg26% VG

Banana

0.26 mg1% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Banana (+4.5 mg, +1715%).

MagnesioAvena più alto

Avena

177 mg42% VG

Banana

27.0 mg6% VG

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Banana (+150 mg, +556%).

FosforoAvena più alto

Avena

523 mg42% VG

Banana

22.0 mg2% VG

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Banana (+501 mg, +2277%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Banana

0.15 mg1% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Banana (+3.8 mg, +2547%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Banana

0.11 g1% VG

Rolled Oats (Raw) provides 1.2 g vs 0.11 g in Banana (+1.1 g, +989%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Banana

105 kcal5% VG

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Banana (+51 kcal, +48%).

ProteineAvena più alto

Avena

6.8 g14% VG

Banana

1.3 g3% VG

Rolled Oats (Raw) provides 6.8 g vs 1.3 g in Banana (+5.5 g, +425%).

CarboidratiSimile

Avena

26.5 g10% VG

Banana

27.0 g10% VG

Both Rolled Oats (Raw) and Banana provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Banana

3.1 g11% VG

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Banana (+1.2 g, +38%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Banana

0.39 g

Rolled Oats (Raw) provides 2.8 g vs 0.39 g in Banana (+2.4 g, +609%).

ZuccheriBanana più alto

Avena

0.40 g1% VG

Banana

14.4 g29% VG

Banana provides 14.4 g vs 0.40 g in Rolled Oats (Raw) (+14.0 g, +3544%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Avena

0 mg

Banana

10.3 mg11% VG

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana più alto

Avena

0 µg

Banana

3.5 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.17 mg1% VG

Banana

0.12 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamina KAvena più alto

Avena

0.8 µg1% VG

Banana

0.6 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +29%).

Acido FolicoBanana più alto

Avena

22 µg6% VG

Banana

24 µg6% VG

Banana provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.2 µg, +5%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Banana

0.04 mg3% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Banana (+0.27 mg, +734%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Banana

0.09 mg7% VG

Both Rolled Oats (Raw) and Banana provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Banana più alto

Avena

0.38 mg2% VG

Banana

0.78 mg5% VG

Banana provides 0.78 mg vs 0.38 mg in Rolled Oats (Raw) (+0.40 mg, +104%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Banana

0.39 mg8% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.39 mg in Banana (+0.15 mg, +37%).

Vitamina B6Banana più alto

Avena

0.05 mg3% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.05 mg in Rolled Oats (Raw) (+0.39 mg, +810%).

Vitamina B12Simile

Avena

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Avena

0.80 mg

Banana

1.2 mg

Banana provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.38 mg, +47%).

PotassioBanana più alto

Avena

172 mg4% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 172 mg in Rolled Oats (Raw) (+251 mg, +146%).

CalcioAvena più alto

Avena

21.6 mg2% VG

Banana

5.9 mg

Rolled Oats (Raw) provides 21.6 mg vs 5.9 mg in Banana (+15.7 mg, +266%).

FerroAvena più alto

Avena

1.9 mg10% VG

Banana

0.31 mg2% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +515%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Banana

31.9 mg8% VG

Rolled Oats (Raw) provides 70.8 mg vs 31.9 mg in Banana (+38.9 mg, +122%).

FosforoAvena più alto

Avena

209 mg17% VG

Banana

26.0 mg2% VG

Rolled Oats (Raw) provides 209 mg vs 26.0 mg in Banana (+183 mg, +706%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Banana

0.18 mg2% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Banana (+1.4 mg, +797%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Banana

0.13 g1% VG

Rolled Oats (Raw) provides 0.49 g vs 0.13 g in Banana (+0.36 g, +269%).

Nutriente

AvenaAmount per 100 kcal (26 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Banana

100 kcal5% VG

Both Rolled Oats (Raw) and Banana provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Banana

1.2 g2% VG

Rolled Oats (Raw) provides 4.4 g vs 1.2 g in Banana (+3.2 g, +260%).

CarboidratiBanana più alto

Avena

17.2 g6% VG

Banana

25.6 g9% VG

Banana provides 25.6 g vs 17.2 g in Rolled Oats (Raw) (+8.4 g, +48%).

Fibra AlimentareBanana più alto

Avena

2.8 g10% VG

Banana

2.9 g10% VG

Banana provides 2.9 g vs 2.8 g in Rolled Oats (Raw) (+0.16 g, +6%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Banana

0.37 g

Rolled Oats (Raw) provides 1.8 g vs 0.37 g in Banana (+1.4 g, +385%).

ZuccheriBanana più alto

Avena

0.26 g1% VG

Banana

13.7 g27% VG

Banana provides 13.7 g vs 0.26 g in Rolled Oats (Raw) (+13.4 g, +5222%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Avena

0 mg

Banana

9.7 mg11% VG

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana più alto

Avena

0 µg

Banana

3.4 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Avena

0.11 mg1% VG

Banana

0.11 mg1% VG

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin e (0.11 mg).

Vitamina KBanana più alto

Avena

0.5 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.5 µg in Rolled Oats (Raw) (+0.1 µg, +13%).

Acido FolicoBanana più alto

Avena

15 µg4% VG

Banana

22 µg6% VG

Banana provides 22 µg vs 15 µg in Rolled Oats (Raw) (+7.8 µg, +54%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Banana

0.03 mg3% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Banana

0.08 mg6% VG

Both Rolled Oats (Raw) and Banana provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Banana più alto

Avena

0.25 mg2% VG

Banana

0.74 mg5% VG

Banana provides 0.74 mg vs 0.25 mg in Rolled Oats (Raw) (+0.49 mg, +198%).

Vitamina B5Simile

Avena

0.35 mg7% VG

Banana

0.37 mg7% VG

Both Rolled Oats (Raw) and Banana provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Banana più alto

Avena

0.03 mg2% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.03 mg in Rolled Oats (Raw) (+0.38 mg, +1229%).

Vitamina B12Simile

Avena

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Avena

0.52 mg

Banana

1.1 mg

Banana provides 1.1 mg vs 0.52 mg in Rolled Oats (Raw) (+0.60 mg, +115%).

PotassioBanana più alto

Avena

112 mg2% VG

Banana

401 mg9% VG

Banana provides 401 mg vs 112 mg in Rolled Oats (Raw) (+289 mg, +259%).

CalcioAvena più alto

Avena

14.0 mg1% VG

Banana

5.6 mg

Rolled Oats (Raw) provides 14.0 mg vs 5.6 mg in Banana (+8.4 mg, +151%).

FerroAvena più alto

Avena

1.2 mg7% VG

Banana

0.29 mg2% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.29 mg in Banana (+0.94 mg, +321%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Banana

30.2 mg7% VG

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Banana (+15.8 mg, +52%).

FosforoAvena più alto

Avena

136 mg11% VG

Banana

24.6 mg2% VG

Rolled Oats (Raw) provides 136 mg vs 24.6 mg in Banana (+111 mg, +452%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Banana

0.17 mg2% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Banana (+0.86 mg, +514%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Banana

0.13 g1% VG

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Banana (+0.19 g, +153%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Banana

300 kcal15% VG

Both Rolled Oats (Raw) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Banana

3.7 g7% VG

Rolled Oats (Raw) provides 13.0 g vs 3.7 g in Banana (+9.3 g, +254%).

CarboidratiBanana più alto

Avena

51.0 g19% VG

Banana

77.0 g28% VG

Banana provides 77.0 g vs 51.0 g in Rolled Oats (Raw) (+25.9 g, +51%).

Fibra AlimentareBanana più alto

Avena

8.2 g29% VG

Banana

8.8 g31% VG

Banana provides 8.8 g vs 8.2 g in Rolled Oats (Raw) (+0.60 g, +7%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Banana

1.1 g1% VG

Rolled Oats (Raw) provides 5.3 g vs 1.1 g in Banana (+4.2 g, +378%).

ZuccheriBanana più alto

Avena

0.76 g2% VG

Banana

41.2 g82% VG

Banana provides 41.2 g vs 0.76 g in Rolled Oats (Raw) (+40.5 g, +5307%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Avena

0 mg

Banana

29.3 mg33% VG

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana più alto

Avena

0 µg

Banana

10 µg1% VG

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Avena

0.32 mg2% VG

Banana

0.34 mg2% VG

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin e (0.32 mg).

Vitamina KBanana più alto

Avena

1.5 µg1% VG

Banana

1.7 µg1% VG

Banana provides 1.7 µg vs 1.5 µg in Rolled Oats (Raw) (+0.2 µg, +15%).

Acido FolicoBanana più alto

Avena

43 µg11% VG

Banana

67 µg17% VG

Banana provides 67 µg vs 43 µg in Rolled Oats (Raw) (+24 µg, +56%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Banana

0.10 mg9% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Banana (+0.48 mg, +462%).

Vitamina B2 (Riboflavina)Banana più alto

Avena

0.11 mg8% VG

Banana

0.25 mg19% VG

Banana provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +130%).

Vitamina B3 (Niacina)Banana più alto

Avena

0.74 mg5% VG

Banana

2.2 mg14% VG

Banana provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +203%).

Vitamina B5Banana più alto

Avena

1.0 mg21% VG

Banana

1.1 mg23% VG

Banana provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.09 mg, +8%).

Vitamina B6Banana più alto

Avena

0.09 mg5% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.09 mg in Rolled Oats (Raw) (+1.1 mg, +1250%).

Vitamina B12Simile

Avena

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Avena

1.5 mg

Banana

3.4 mg

Banana provides 3.4 mg vs 1.5 mg in Rolled Oats (Raw) (+1.8 mg, +119%).

PotassioBanana più alto

Avena

330 mg7% VG

Banana

1,206 mg26% VG

Banana provides 1,206 mg vs 330 mg in Rolled Oats (Raw) (+876 mg, +265%).

CalcioAvena più alto

Avena

41.6 mg3% VG

Banana

16.9 mg1% VG

Rolled Oats (Raw) provides 41.6 mg vs 16.9 mg in Banana (+24.7 mg, +147%).

FerroAvena più alto

Avena

3.6 mg20% VG

Banana

0.88 mg5% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.88 mg in Banana (+2.8 mg, +315%).

MagnesioAvena più alto

Avena

136 mg32% VG

Banana

91.0 mg22% VG

Rolled Oats (Raw) provides 136 mg vs 91.0 mg in Banana (+45.3 mg, +50%).

FosforoAvena più alto

Avena

403 mg32% VG

Banana

74.1 mg6% VG

Rolled Oats (Raw) provides 403 mg vs 74.1 mg in Banana (+329 mg, +443%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Banana

0.51 mg5% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.51 mg in Banana (+2.6 mg, +505%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Banana

0.38 g2% VG

Rolled Oats (Raw) provides 0.94 g vs 0.38 g in Banana (+0.56 g, +149%).

Avena vs Banana

Avena

Banana

Nutritional Takeaways

Riepilogo del Confronto