Confronta la Nutrizione Fianco a Fianco

Arancia vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 47 kcal, 3 kcal less).

Più Proteine

+7%

Arancia

Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).

Più Fibre

+79%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).

Più Vitamina C

+798%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Arancia

47 kcal2% VG

Uva Spina Indiana

44 kcal2% VG

Orange provides 47 kcal vs 44 kcal in Amla (Indian Gooseberry) (+3 kcal, +7%).

ProteineArancia più alto

Arancia

0.94 g2% VG

Uva Spina Indiana

0.88 g2% VG

Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).

CarboidratiArancia più alto

Arancia

11.8 g4% VG

Uva Spina Indiana

10.2 g4% VG

Orange provides 11.8 g vs 10.2 g in Amla (Indian Gooseberry) (+1.6 g, +15%).

Fibra AlimentareUva Spina Indiana più alto

Arancia

2.4 g9% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).

Grassi TotaliUva Spina Indiana più alto

Arancia

0.12 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Orange (+0.46 g, +383%).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Uva Spina Indiana

4.2 g8% VG

Orange provides 9.4 g vs 4.2 g in Amla (Indian Gooseberry) (+5.1 g, +123%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Arancia

53.2 mg59% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).

Vitamina AUva Spina Indiana più alto

Arancia

11 µg1% VG

Uva Spina Indiana

15 µg2% VG

Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Orange (+4.0 µg, +36%).

Vitamina DSimile

Arancia

0 µg

Uva Spina Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Arancia

0.18 mg1% VG

Uva Spina Indiana

0.16 mg1% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.18 mg).

Vitamina KUva Spina Indiana più alto

Arancia

0 µg

Uva Spina Indiana

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Uva Spina Indiana

6.0 µg2% VG

Orange provides 30 µg vs 6.0 µg in Amla (Indian Gooseberry) (+24 µg, +400%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Uva Spina Indiana

0.04 mg3% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Uva Spina Indiana

0.05 mg4% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Arancia

0.28 mg2% VG

Uva Spina Indiana

0.30 mg2% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.28 mg).

Vitamina B5Simile

Arancia

0.25 mg5% VG

Uva Spina Indiana

0.28 mg6% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Uva Spina Indiana

0.08 mg5% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Uva Spina Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Arancia

0 mg

Uva Spina Indiana

1.0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Arancia

181 mg4% VG

Uva Spina Indiana

198 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 181 mg in Orange (+17.0 mg, +9%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Uva Spina Indiana

25.0 mg2% VG

Orange provides 40.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +60%).

FerroUva Spina Indiana più alto

Arancia

0.10 mg1% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnesioSimile

Arancia

10.0 mg2% VG

Uva Spina Indiana

10.0 mg2% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of magnesium (10.0 mg).

FosforoUva Spina Indiana più alto

Arancia

14.0 mg1% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Orange (+13.0 mg, +93%).

ZincoSimile

Arancia

0.07 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Uva Spina Indiana

0.05 g

Both Orange and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Arancia

62 kcal3% VG

Uva Spina Indiana

13 kcal1% VG

Orange provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +366%).

ProteineArancia più alto

Arancia

1.2 g2% VG

Uva Spina Indiana

0.26 g1% VG

Orange provides 1.2 g vs 0.26 g in Amla (Indian Gooseberry) (+0.97 g, +366%).

CarboidratiArancia più alto

Arancia

15.4 g6% VG

Uva Spina Indiana

3.1 g1% VG

Orange provides 15.4 g vs 3.1 g in Amla (Indian Gooseberry) (+12.3 g, +404%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Uva Spina Indiana

1.3 g5% VG

Orange provides 3.1 g vs 1.3 g in Amla (Indian Gooseberry) (+1.9 g, +144%).

Grassi TotaliSimile

Arancia

0.16 g

Uva Spina Indiana

0.17 g

Both Orange and Amla (Indian Gooseberry) provide similar amounts of total fat (0.16 g).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Uva Spina Indiana

1.3 g3% VG

Orange provides 12.2 g vs 1.3 g in Amla (Indian Gooseberry) (+11.0 g, +872%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Arancia

69.7 mg77% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 69.7 mg in Orange (+73.7 mg, +106%).

Vitamina AArancia più alto

Arancia

14 µg2% VG

Uva Spina Indiana

4.5 µg1% VG

Orange provides 14 µg vs 4.5 µg in Amla (Indian Gooseberry) (+9.9 µg, +220%).

Vitamina DSimile

Arancia

0 µg

Uva Spina Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.24 mg2% VG

Uva Spina Indiana

0.05 mg

Orange provides 0.24 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.19 mg, +391%).

Vitamina KUva Spina Indiana più alto

Arancia

0 µg

Uva Spina Indiana

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Uva Spina Indiana

1.8 µg

Orange provides 39 µg vs 1.8 µg in Amla (Indian Gooseberry) (+38 µg, +2083%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.11 mg9% VG

Uva Spina Indiana

0.01 mg1% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Uva Spina Indiana

0.02 mg1% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.37 mg2% VG

Uva Spina Indiana

0.09 mg1% VG

Orange provides 0.37 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.28 mg, +310%).

Vitamina B5Arancia più alto

Arancia

0.33 mg7% VG

Uva Spina Indiana

0.08 mg2% VG

Orange provides 0.33 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.24 mg, +290%).

Vitamina B6Arancia più alto

Arancia

0.08 mg5% VG

Uva Spina Indiana

0.02 mg1% VG

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Arancia

0 µg

Uva Spina Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Arancia

0 mg

Uva Spina Indiana

0.30 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotassioArancia più alto

Arancia

237 mg5% VG

Uva Spina Indiana

59.4 mg1% VG

Orange provides 237 mg vs 59.4 mg in Amla (Indian Gooseberry) (+178 mg, +299%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Uva Spina Indiana

7.5 mg1% VG

Orange provides 52.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+44.9 mg, +599%).

FerroUva Spina Indiana più alto

Arancia

0.13 mg1% VG

Uva Spina Indiana

0.36 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Orange (+0.23 mg, +175%).

MagnesioArancia più alto

Arancia

13.1 mg3% VG

Uva Spina Indiana

3.0 mg1% VG

Orange provides 13.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.1 mg, +337%).

FosforoArancia più alto

Arancia

18.3 mg1% VG

Uva Spina Indiana

8.1 mg1% VG

Orange provides 18.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+10.2 mg, +126%).

ZincoArancia più alto

Arancia

0.09 mg1% VG

Uva Spina Indiana

0.04 mg

Orange provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Uva Spina Indiana

0.02 g

Both Orange and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Arancia

2.0 g4% VG

Uva Spina Indiana

2.0 g4% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of protein (2.0 g).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Uva Spina Indiana

23.1 g8% VG

Orange provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

Fibra AlimentareUva Spina Indiana più alto

Arancia

5.1 g18% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 5.1 g in Orange (+4.6 g, +91%).

Grassi TotaliUva Spina Indiana più alto

Arancia

0.26 g

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.26 g in Orange (+1.1 g, +415%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Uva Spina Indiana

9.5 g19% VG

Orange provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Arancia

113 mg126% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 113 mg in Orange (+972 mg, +858%).

Vitamina AUva Spina Indiana più alto

Arancia

23 µg3% VG

Uva Spina Indiana

34 µg4% VG

Amla (Indian Gooseberry) provides 34 µg vs 23 µg in Orange (+11 µg, +45%).

Vitamina DSimile

Arancia

0 µg

Uva Spina Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Arancia

0.38 mg3% VG

Uva Spina Indiana

0.36 mg2% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.38 mg).

Vitamina KUva Spina Indiana più alto

Arancia

0 µg

Uva Spina Indiana

1.1 µg1% VG

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Uva Spina Indiana

14 µg3% VG

Orange provides 64 µg vs 14 µg in Amla (Indian Gooseberry) (+50 µg, +369%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Uva Spina Indiana

0.09 mg8% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Uva Spina Indiana

0.11 mg9% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Arancia

0.60 mg4% VG

Uva Spina Indiana

0.68 mg4% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.60 mg in Orange (+0.08 mg, +13%).

Vitamina B5Uva Spina Indiana più alto

Arancia

0.53 mg11% VG

Uva Spina Indiana

0.64 mg13% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.53 mg in Orange (+0.10 mg, +19%).

Vitamina B6Uva Spina Indiana più alto

Arancia

0.13 mg8% VG

Uva Spina Indiana

0.18 mg11% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamina B12Simile

Arancia

0 µg

Uva Spina Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Arancia

0 mg

Uva Spina Indiana

2.3 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Arancia

386 mg8% VG

Uva Spina Indiana

449 mg10% VG

Amla (Indian Gooseberry) provides 449 mg vs 386 mg in Orange (+63.9 mg, +17%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Uva Spina Indiana

56.8 mg4% VG

Orange provides 85.2 mg vs 56.8 mg in Amla (Indian Gooseberry) (+28.4 mg, +50%).

FerroUva Spina Indiana più alto

Arancia

0.21 mg1% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.21 mg in Orange (+2.5 mg, +1179%).

MagnesioUva Spina Indiana più alto

Arancia

21.3 mg5% VG

Uva Spina Indiana

22.7 mg5% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 21.3 mg in Orange (+1.4 mg, +7%).

FosforoUva Spina Indiana più alto

Arancia

29.8 mg2% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 29.8 mg in Orange (+31.5 mg, +106%).

ZincoUva Spina Indiana più alto

Arancia

0.15 mg1% VG

Uva Spina Indiana

0.27 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Orange (+0.12 mg, +83%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Arancia

0.03 g

Uva Spina Indiana

0.11 g1% VG

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Arancia

6.0 g12% VG

Uva Spina Indiana

6.0 g12% VG

Both Orange and Amla (Indian Gooseberry) provide similar amounts of protein (6.0 g).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Uva Spina Indiana

69.4 g25% VG

Orange provides 75.0 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

Fibra AlimentareUva Spina Indiana più alto

Arancia

15.3 g55% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 15.3 g in Orange (+14.0 g, +92%).

Grassi TotaliUva Spina Indiana più alto

Arancia

0.77 g1% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.77 g in Orange (+3.2 g, +417%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Uva Spina Indiana

28.6 g57% VG

Orange provides 59.7 g vs 28.6 g in Amla (Indian Gooseberry) (+31.0 g, +108%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Arancia

339 mg377% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 339 mg in Orange (+2,921 mg, +860%).

Vitamina AUva Spina Indiana più alto

Arancia

70 µg8% VG

Uva Spina Indiana

102 µg11% VG

Amla (Indian Gooseberry) provides 102 µg vs 70 µg in Orange (+32 µg, +46%).

Vitamina DSimile

Arancia

0 µg

Uva Spina Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

1.1 mg8% VG

Uva Spina Indiana

1.1 mg7% VG

Orange provides 1.1 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.06 mg, +5%).

Vitamina KUva Spina Indiana più alto

Arancia

0 µg

Uva Spina Indiana

3.4 µg3% VG

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Uva Spina Indiana

41 µg10% VG

Orange provides 191 µg vs 41 µg in Amla (Indian Gooseberry) (+150 µg, +368%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Uva Spina Indiana

0.27 mg23% VG

Orange provides 0.56 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.28 mg, +103%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Arancia

0.26 mg20% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.26 mg in Orange (+0.09 mg, +34%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Arancia

1.8 mg11% VG

Uva Spina Indiana

2.0 mg13% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Orange (+0.25 mg, +14%).

Vitamina B5Uva Spina Indiana più alto

Arancia

1.6 mg32% VG

Uva Spina Indiana

1.9 mg38% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.6 mg in Orange (+0.31 mg, +20%).

Vitamina B6Uva Spina Indiana più alto

Arancia

0.38 mg23% VG

Uva Spina Indiana

0.55 mg32% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Orange (+0.16 mg, +43%).

Vitamina B12Simile

Arancia

0 µg

Uva Spina Indiana

0 µg

Both Orange and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Arancia

0 mg

Uva Spina Indiana

6.8 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Arancia

1,155 mg25% VG

Uva Spina Indiana

1,350 mg29% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,155 mg in Orange (+196 mg, +17%).

CalcioArancia più alto

Arancia

255 mg20% VG

Uva Spina Indiana

171 mg13% VG

Orange provides 255 mg vs 171 mg in Amla (Indian Gooseberry) (+84.7 mg, +50%).

FerroUva Spina Indiana più alto

Arancia

0.64 mg4% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.64 mg in Orange (+7.5 mg, +1183%).

MagnesioUva Spina Indiana più alto

Arancia

63.8 mg15% VG

Uva Spina Indiana

68.2 mg16% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 63.8 mg in Orange (+4.4 mg, +7%).

FosforoUva Spina Indiana più alto

Arancia

89.3 mg7% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 89.3 mg in Orange (+94.8 mg, +106%).

ZincoUva Spina Indiana più alto

Arancia

0.45 mg4% VG

Uva Spina Indiana

0.82 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Orange (+0.37 mg, +83%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Arancia

0.10 g

Uva Spina Indiana

0.34 g2% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Orange (+0.25 g, +256%).

Arancia vs Uva Spina Indiana

Arancia

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto