Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 47 kcal, 3 kcal less).

Più Proteine

+7%

Arancia

Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).

Più Fibre

+79%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).

Più Vitamina C

+798%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Uva Spina Indiana

44 kcal2% VG

Arancia

47 kcal2% VG

Orange provides 47 kcal vs 44 kcal in Amla (Indian Gooseberry) (+3 kcal, +7%).

ProteineArancia più alto

Uva Spina Indiana

0.88 g2% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).

CarboidratiArancia più alto

Uva Spina Indiana

10.2 g4% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 10.2 g in Amla (Indian Gooseberry) (+1.6 g, +15%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Arancia

2.4 g9% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Arancia

0.12 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Orange (+0.46 g, +383%).

ZuccheriArancia più alto

Uva Spina Indiana

4.2 g8% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 4.2 g in Amla (Indian Gooseberry) (+5.1 g, +123%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Arancia

53.2 mg59% VG

Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Arancia

11 µg1% VG

Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Orange (+4.0 µg, +36%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Arancia

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.16 mg1% VG

Arancia

0.18 mg1% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin e (0.16 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.5 µg

Arancia

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoArancia più alto

Uva Spina Indiana

6.0 µg2% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 6.0 µg in Amla (Indian Gooseberry) (+24 µg, +400%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Arancia

0.09 mg7% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Arancia

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Uva Spina Indiana

0.30 mg2% VG

Arancia

0.28 mg2% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of niacin (vitamin b3) (0.30 mg).

Vitamina B5Simile

Uva Spina Indiana

0.28 mg6% VG

Arancia

0.25 mg5% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Arancia

0.06 mg4% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Arancia

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

1.0 mg

Arancia

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Arancia

181 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 181 mg in Orange (+17.0 mg, +9%).

CalcioArancia più alto

Uva Spina Indiana

25.0 mg2% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +60%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Arancia

0.10 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnesioSimile

Uva Spina Indiana

10.0 mg2% VG

Arancia

10.0 mg2% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of magnesium (10.0 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Arancia

14.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Orange (+13.0 mg, +93%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Arancia

0.07 mg1% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Arancia

0.02 g

Both Amla (Indian Gooseberry) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Uva Spina Indiana

13 kcal1% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +366%).

ProteineArancia più alto

Uva Spina Indiana

0.26 g1% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.26 g in Amla (Indian Gooseberry) (+0.97 g, +366%).

CarboidratiArancia più alto

Uva Spina Indiana

3.1 g1% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 3.1 g in Amla (Indian Gooseberry) (+12.3 g, +404%).

Fibra AlimentareArancia più alto

Uva Spina Indiana

1.3 g5% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 1.3 g in Amla (Indian Gooseberry) (+1.9 g, +144%).

Grassi TotaliSimile

Uva Spina Indiana

0.17 g

Arancia

0.16 g

Both Amla (Indian Gooseberry) and Orange provide similar amounts of total fat (0.17 g).

ZuccheriArancia più alto

Uva Spina Indiana

1.3 g3% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 1.3 g in Amla (Indian Gooseberry) (+11.0 g, +872%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Arancia

69.7 mg77% VG

Amla (Indian Gooseberry) provides 143 mg vs 69.7 mg in Orange (+73.7 mg, +106%).

Vitamina AArancia più alto

Uva Spina Indiana

4.5 µg1% VG

Arancia

14 µg2% VG

Orange provides 14 µg vs 4.5 µg in Amla (Indian Gooseberry) (+9.9 µg, +220%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Arancia

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Uva Spina Indiana

0.05 mg

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.19 mg, +391%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.2 µg

Arancia

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoArancia più alto

Uva Spina Indiana

1.8 µg

Arancia

39 µg10% VG

Orange provides 39 µg vs 1.8 µg in Amla (Indian Gooseberry) (+38 µg, +2083%).

Vitamina B1 (Tiamina)Arancia più alto

Uva Spina Indiana

0.01 mg1% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Arancia

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arancia più alto

Uva Spina Indiana

0.09 mg1% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.28 mg, +310%).

Vitamina B5Arancia più alto

Uva Spina Indiana

0.08 mg2% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.24 mg, +290%).

Vitamina B6Arancia più alto

Uva Spina Indiana

0.02 mg1% VG

Arancia

0.08 mg5% VG

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Arancia

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

0.30 mg

Arancia

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotassioArancia più alto

Uva Spina Indiana

59.4 mg1% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 59.4 mg in Amla (Indian Gooseberry) (+178 mg, +299%).

CalcioArancia più alto

Uva Spina Indiana

7.5 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+44.9 mg, +599%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Arancia

0.13 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Orange (+0.23 mg, +175%).

MagnesioArancia più alto

Uva Spina Indiana

3.0 mg1% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.1 mg, +337%).

FosforoArancia più alto

Uva Spina Indiana

8.1 mg1% VG

Arancia

18.3 mg1% VG

Orange provides 18.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+10.2 mg, +126%).

ZincoArancia più alto

Uva Spina Indiana

0.04 mg

Arancia

0.09 mg1% VG

Orange provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Arancia

0.02 g

Both Amla (Indian Gooseberry) and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Arancia

100 kcal5% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Uva Spina Indiana

2.0 g4% VG

Arancia

2.0 g4% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of protein (2.0 g).

CarboidratiArancia più alto

Uva Spina Indiana

23.1 g8% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Arancia

5.1 g18% VG

Amla (Indian Gooseberry) provides 9.8 g vs 5.1 g in Orange (+4.6 g, +91%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Arancia

0.26 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.26 g in Orange (+1.1 g, +415%).

ZuccheriArancia più alto

Uva Spina Indiana

9.5 g19% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Arancia

113 mg126% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 113 mg in Orange (+972 mg, +858%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Arancia

23 µg3% VG

Amla (Indian Gooseberry) provides 34 µg vs 23 µg in Orange (+11 µg, +45%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Arancia

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.36 mg2% VG

Arancia

0.38 mg3% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin e (0.36 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Arancia

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Acido FolicoArancia più alto

Uva Spina Indiana

14 µg3% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 14 µg in Amla (Indian Gooseberry) (+50 µg, +369%).

Vitamina B1 (Tiamina)Arancia più alto

Uva Spina Indiana

0.09 mg8% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Arancia

0.09 mg7% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Arancia

0.60 mg4% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.60 mg in Orange (+0.08 mg, +13%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Arancia

0.53 mg11% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.53 mg in Orange (+0.10 mg, +19%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Arancia

0.13 mg8% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Arancia

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Arancia

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Arancia

386 mg8% VG

Amla (Indian Gooseberry) provides 449 mg vs 386 mg in Orange (+63.9 mg, +17%).

CalcioArancia più alto

Uva Spina Indiana

56.8 mg4% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 56.8 mg in Amla (Indian Gooseberry) (+28.4 mg, +50%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Arancia

0.21 mg1% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.21 mg in Orange (+2.5 mg, +1179%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Arancia

21.3 mg5% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 21.3 mg in Orange (+1.4 mg, +7%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Arancia

29.8 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 29.8 mg in Orange (+31.5 mg, +106%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Arancia

0.15 mg1% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Orange (+0.12 mg, +83%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Arancia

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Arancia

300 kcal15% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Uva Spina Indiana

6.0 g12% VG

Arancia

6.0 g12% VG

Both Amla (Indian Gooseberry) and Orange provide similar amounts of protein (6.0 g).

CarboidratiArancia più alto

Uva Spina Indiana

69.4 g25% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Arancia

15.3 g55% VG

Amla (Indian Gooseberry) provides 29.3 g vs 15.3 g in Orange (+14.0 g, +92%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Arancia

0.77 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.77 g in Orange (+3.2 g, +417%).

ZuccheriArancia più alto

Uva Spina Indiana

28.6 g57% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 28.6 g in Amla (Indian Gooseberry) (+31.0 g, +108%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Arancia

339 mg377% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 339 mg in Orange (+2,921 mg, +860%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Arancia

70 µg8% VG

Amla (Indian Gooseberry) provides 102 µg vs 70 µg in Orange (+32 µg, +46%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Arancia

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Uva Spina Indiana

1.1 mg7% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.06 mg, +5%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Arancia

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoArancia più alto

Uva Spina Indiana

41 µg10% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 41 µg in Amla (Indian Gooseberry) (+150 µg, +368%).

Vitamina B1 (Tiamina)Arancia più alto

Uva Spina Indiana

0.27 mg23% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.28 mg, +103%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Arancia

0.26 mg20% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.26 mg in Orange (+0.09 mg, +34%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Arancia

1.8 mg11% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Orange (+0.25 mg, +14%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Arancia

1.6 mg32% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.6 mg in Orange (+0.31 mg, +20%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Arancia

0.38 mg23% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Orange (+0.16 mg, +43%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Arancia

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Arancia

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Arancia

1,155 mg25% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,155 mg in Orange (+196 mg, +17%).

CalcioArancia più alto

Uva Spina Indiana

171 mg13% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 171 mg in Amla (Indian Gooseberry) (+84.7 mg, +50%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Arancia

0.64 mg4% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.64 mg in Orange (+7.5 mg, +1183%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Arancia

63.8 mg15% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 63.8 mg in Orange (+4.4 mg, +7%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Arancia

89.3 mg7% VG

Amla (Indian Gooseberry) provides 184 mg vs 89.3 mg in Orange (+94.8 mg, +106%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Arancia

0.45 mg4% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Orange (+0.37 mg, +83%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Arancia

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Orange (+0.25 g, +256%).

Uva Spina Indiana vs Arancia

Uva Spina Indiana

Arancia

Nutritional Takeaways

Riepilogo del Confronto