アムラ vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 47 kcal, 3 kcal less).
Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).
Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).
三大栄養素6 項目
Orange provides 47 kcal vs 44 kcal in Amla (Indian Gooseberry) (+3 kcal, +7%).
Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).
Orange provides 11.8 g vs 10.2 g in Amla (Indian Gooseberry) (+1.6 g, +15%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Orange (+0.46 g, +383%).
Orange provides 9.4 g vs 4.2 g in Amla (Indian Gooseberry) (+5.1 g, +123%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).
Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Orange (+4.0 µg, +36%).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin e (0.16 mg).
Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).
Orange provides 30 µg vs 6.0 µg in Amla (Indian Gooseberry) (+24 µg, +400%).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of niacin (vitamin b3) (0.30 mg).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 181 mg in Orange (+17.0 mg, +9%).
Orange provides 40.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +60%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of magnesium (10.0 mg).
Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Orange (+13.0 mg, +93%).
Both Amla (Indian Gooseberry) and Orange provide similar amounts of zinc (0.12 mg).
脂質1 項目
Both Amla (Indian Gooseberry) and Orange provide similar amounts of saturated fat (0.05 g).