Nährwerte im Vergleich

Indische Stachelbeere vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-6%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 47 kcal, 3 kcal less).

Mehr Protein

+7%

Orange

Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).

Mehr Ballaststoffe

+79%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).

Mehr Vitamin C

+798%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Indische Stachelbeere

44 kcal2% TB

Orange

47 kcal2% TB

Orange provides 47 kcal vs 44 kcal in Amla (Indian Gooseberry) (+3 kcal, +7%).

ProteinOrange höher

Indische Stachelbeere

0.88 g2% TB

Orange

0.94 g2% TB

Orange provides 0.94 g vs 0.88 g in Amla (Indian Gooseberry) (+0.06 g, +7%).

KohlenhydrateOrange höher

Indische Stachelbeere

10.2 g4% TB

Orange

11.8 g4% TB

Orange provides 11.8 g vs 10.2 g in Amla (Indian Gooseberry) (+1.6 g, +15%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Orange

2.4 g9% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Orange (+1.9 g, +79%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Orange

0.12 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Orange (+0.46 g, +383%).

ZuckerOrange höher

Indische Stachelbeere

4.2 g8% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 4.2 g in Amla (Indian Gooseberry) (+5.1 g, +123%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Orange

53.2 mg59% TB

Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Orange

11 µg1% TB

Amla (Indian Gooseberry) provides 15 µg vs 11 µg in Orange (+4.0 µg, +36%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Orange

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.16 mg1% TB

Orange

0.18 mg1% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin e (0.16 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Orange

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureOrange höher

Indische Stachelbeere

6.0 µg2% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 6.0 µg in Amla (Indian Gooseberry) (+24 µg, +400%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Orange

0.09 mg7% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Orange

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Indische Stachelbeere

0.30 mg2% TB

Orange

0.28 mg2% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of niacin (vitamin b3) (0.30 mg).

Vitamin B5Ähnlich

Indische Stachelbeere

0.28 mg6% TB

Orange

0.25 mg5% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Orange

0.06 mg4% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Orange

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

1.0 mg

Orange

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Orange

181 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 181 mg in Orange (+17.0 mg, +9%).

CalciumOrange höher

Indische Stachelbeere

25.0 mg2% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +60%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Orange

0.10 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnesiumÄhnlich

Indische Stachelbeere

10.0 mg2% TB

Orange

10.0 mg2% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of magnesium (10.0 mg).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Orange

14.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Orange (+13.0 mg, +93%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Orange

0.07 mg1% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Orange

0.02 g

Both Amla (Indian Gooseberry) and Orange provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Indische Stachelbeere

13 kcal1% TB

Orange

62 kcal3% TB

Orange provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +366%).

ProteinOrange höher

Indische Stachelbeere

0.26 g1% TB

Orange

1.2 g2% TB

Orange provides 1.2 g vs 0.26 g in Amla (Indian Gooseberry) (+0.97 g, +366%).

KohlenhydrateOrange höher

Indische Stachelbeere

3.1 g1% TB

Orange

15.4 g6% TB

Orange provides 15.4 g vs 3.1 g in Amla (Indian Gooseberry) (+12.3 g, +404%).

BallaststoffeOrange höher

Indische Stachelbeere

1.3 g5% TB

Orange

3.1 g11% TB

Orange provides 3.1 g vs 1.3 g in Amla (Indian Gooseberry) (+1.9 g, +144%).

GesamtfettÄhnlich

Indische Stachelbeere

0.17 g

Orange

0.16 g

Both Amla (Indian Gooseberry) and Orange provide similar amounts of total fat (0.17 g).

ZuckerOrange höher

Indische Stachelbeere

1.3 g3% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 1.3 g in Amla (Indian Gooseberry) (+11.0 g, +872%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Orange

69.7 mg77% TB

Amla (Indian Gooseberry) provides 143 mg vs 69.7 mg in Orange (+73.7 mg, +106%).

Vitamin AOrange höher

Indische Stachelbeere

4.5 µg1% TB

Orange

14 µg2% TB

Orange provides 14 µg vs 4.5 µg in Amla (Indian Gooseberry) (+9.9 µg, +220%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Orange

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Indische Stachelbeere

0.05 mg

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.19 mg, +391%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.2 µg

Orange

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureOrange höher

Indische Stachelbeere

1.8 µg

Orange

39 µg10% TB

Orange provides 39 µg vs 1.8 µg in Amla (Indian Gooseberry) (+38 µg, +2083%).

Vitamin B1 (Thiamin)Orange höher

Indische Stachelbeere

0.01 mg1% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Orange

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Orange höher

Indische Stachelbeere

0.09 mg1% TB

Orange

0.37 mg2% TB

Orange provides 0.37 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.28 mg, +310%).

Vitamin B5Orange höher

Indische Stachelbeere

0.08 mg2% TB

Orange

0.33 mg7% TB

Orange provides 0.33 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.24 mg, +290%).

Vitamin B6Orange höher

Indische Stachelbeere

0.02 mg1% TB

Orange

0.08 mg5% TB

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Orange

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

0.30 mg

Orange

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

KaliumOrange höher

Indische Stachelbeere

59.4 mg1% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 59.4 mg in Amla (Indian Gooseberry) (+178 mg, +299%).

CalciumOrange höher

Indische Stachelbeere

7.5 mg1% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+44.9 mg, +599%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Orange

0.13 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Orange (+0.23 mg, +175%).

MagnesiumOrange höher

Indische Stachelbeere

3.0 mg1% TB

Orange

13.1 mg3% TB

Orange provides 13.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.1 mg, +337%).

PhosphorOrange höher

Indische Stachelbeere

8.1 mg1% TB

Orange

18.3 mg1% TB

Orange provides 18.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+10.2 mg, +126%).

ZinkOrange höher

Indische Stachelbeere

0.04 mg

Orange

0.09 mg1% TB

Orange provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Orange

0.02 g

Both Amla (Indian Gooseberry) and Orange provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Orange

100 kcal5% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinÄhnlich

Indische Stachelbeere

2.0 g4% TB

Orange

2.0 g4% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of protein (2.0 g).

KohlenhydrateOrange höher

Indische Stachelbeere

23.1 g8% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Orange

5.1 g18% TB

Amla (Indian Gooseberry) provides 9.8 g vs 5.1 g in Orange (+4.6 g, +91%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Orange

0.26 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.26 g in Orange (+1.1 g, +415%).

ZuckerOrange höher

Indische Stachelbeere

9.5 g19% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Orange

113 mg126% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 113 mg in Orange (+972 mg, +858%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Orange

23 µg3% TB

Amla (Indian Gooseberry) provides 34 µg vs 23 µg in Orange (+11 µg, +45%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Orange

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Orange

0.38 mg3% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin e (0.36 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Orange

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

FolsäureOrange höher

Indische Stachelbeere

14 µg3% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 14 µg in Amla (Indian Gooseberry) (+50 µg, +369%).

Vitamin B1 (Thiamin)Orange höher

Indische Stachelbeere

0.09 mg8% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Orange

0.09 mg7% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Orange

0.60 mg4% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.60 mg in Orange (+0.08 mg, +13%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Orange

0.53 mg11% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.53 mg in Orange (+0.10 mg, +19%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Orange

0.13 mg8% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Orange

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Orange

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Orange

386 mg8% TB

Amla (Indian Gooseberry) provides 449 mg vs 386 mg in Orange (+63.9 mg, +17%).

CalciumOrange höher

Indische Stachelbeere

56.8 mg4% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 56.8 mg in Amla (Indian Gooseberry) (+28.4 mg, +50%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Orange

0.21 mg1% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.21 mg in Orange (+2.5 mg, +1179%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Orange

21.3 mg5% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 21.3 mg in Orange (+1.4 mg, +7%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Orange

29.8 mg2% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 29.8 mg in Orange (+31.5 mg, +106%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Orange

0.15 mg1% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Orange (+0.12 mg, +83%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Orange

0.03 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Orange

300 kcal15% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinÄhnlich

Indische Stachelbeere

6.0 g12% TB

Orange

6.0 g12% TB

Both Amla (Indian Gooseberry) and Orange provide similar amounts of protein (6.0 g).

KohlenhydrateOrange höher

Indische Stachelbeere

69.4 g25% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Orange

15.3 g55% TB

Amla (Indian Gooseberry) provides 29.3 g vs 15.3 g in Orange (+14.0 g, +92%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Orange

0.77 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 0.77 g in Orange (+3.2 g, +417%).

ZuckerOrange höher

Indische Stachelbeere

28.6 g57% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 28.6 g in Amla (Indian Gooseberry) (+31.0 g, +108%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Orange

339 mg377% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 339 mg in Orange (+2,921 mg, +860%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Orange

70 µg8% TB

Amla (Indian Gooseberry) provides 102 µg vs 70 µg in Orange (+32 µg, +46%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Orange

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Indische Stachelbeere

1.1 mg7% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.06 mg, +5%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Orange

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureOrange höher

Indische Stachelbeere

41 µg10% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 41 µg in Amla (Indian Gooseberry) (+150 µg, +368%).

Vitamin B1 (Thiamin)Orange höher

Indische Stachelbeere

0.27 mg23% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.28 mg, +103%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Orange

0.26 mg20% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.26 mg in Orange (+0.09 mg, +34%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Orange

1.8 mg11% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Orange (+0.25 mg, +14%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Orange

1.6 mg32% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.6 mg in Orange (+0.31 mg, +20%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Orange

0.38 mg23% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Orange (+0.16 mg, +43%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Orange

0 µg

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Orange

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Orange

1,155 mg25% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,155 mg in Orange (+196 mg, +17%).

CalciumOrange höher

Indische Stachelbeere

171 mg13% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 171 mg in Amla (Indian Gooseberry) (+84.7 mg, +50%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Orange

0.64 mg4% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 0.64 mg in Orange (+7.5 mg, +1183%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Orange

63.8 mg15% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 63.8 mg in Orange (+4.4 mg, +7%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Orange

89.3 mg7% TB

Amla (Indian Gooseberry) provides 184 mg vs 89.3 mg in Orange (+94.8 mg, +106%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Orange

0.45 mg4% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Orange (+0.37 mg, +83%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Orange

0.10 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Orange (+0.25 g, +256%).

Indische Stachelbeere vs Orange

Indische Stachelbeere

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs