Grosella Espinosa India vs Naranja

Orange provides 47 kcal vs 44 kcal in Amla (Indian Gooseberry) (+3 kcal, +7%).

Orange provides 11.8 g vs 10.2 g in Amla (Indian Gooseberry) (+1.6 g, +15%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Orange (+0.46 g, +383%).

Amla (Indian Gooseberry) provides 478 mg vs 53.2 mg in Orange (+425 mg, +798%).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of niacin (vitamin b3) (0.30 mg).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +60%).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of magnesium (10.0 mg).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of saturated fat (0.05 g).

Orange provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+48 kcal, +366%).

Orange provides 15.4 g vs 3.1 g in Amla (Indian Gooseberry) (+12.3 g, +404%).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of total fat (0.17 g).

Amla (Indian Gooseberry) provides 143 mg vs 69.7 mg in Orange (+73.7 mg, +106%).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Orange provides 0.37 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.28 mg, +310%).

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

Orange provides 52.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+44.9 mg, +599%).

Orange provides 13.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.1 mg, +337%).

Orange provides slightly more zinc (0.09 mg vs 0.04 mg).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 23.1 g in Amla (Indian Gooseberry) (+1.9 g, +8%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.26 g in Orange (+1.1 g, +415%).

Amla (Indian Gooseberry) provides 1,085 mg vs 113 mg in Orange (+972 mg, +858%).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.60 mg in Orange (+0.08 mg, +13%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

Orange provides 85.2 mg vs 56.8 mg in Amla (Indian Gooseberry) (+28.4 mg, +50%).

Amla (Indian Gooseberry) provides 22.7 mg vs 21.3 mg in Orange (+1.4 mg, +7%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Orange (+0.12 mg, +83%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 69.4 g in Amla (Indian Gooseberry) (+5.5 g, +8%).

Amla (Indian Gooseberry) provides 4.0 g vs 0.77 g in Orange (+3.2 g, +417%).

Amla (Indian Gooseberry) provides 3,260 mg vs 339 mg in Orange (+2,921 mg, +860%).

Both Amla (Indian Gooseberry) and Orange provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Orange provides 0.56 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.28 mg, +103%).

Amla (Indian Gooseberry) provides 2.0 mg vs 1.8 mg in Orange (+0.25 mg, +14%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.38 mg in Orange (+0.16 mg, +43%).

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

Orange provides 255 mg vs 171 mg in Amla (Indian Gooseberry) (+84.7 mg, +50%).

Amla (Indian Gooseberry) provides 68.2 mg vs 63.8 mg in Orange (+4.4 mg, +7%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.45 mg in Orange (+0.37 mg, +83%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Orange (+0.25 g, +256%).