Confronta la Nutrizione Fianco a Fianco

Arancia vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Arancia

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Più Proteine

+21%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

Più Fibre

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Più Vitamina C

+74%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Arancia

47 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteineKiwi più alto

Arancia

0.94 g2% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

CarboidratiKiwi più alto

Arancia

11.8 g4% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 11.8 g in Orange (+2.9 g, +25%).

Fibra AlimentareKiwi più alto

Arancia

2.4 g9% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Grassi TotaliKiwi più alto

Arancia

0.12 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Orange (+0.40 g, +333%).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Kiwi

9.0 g18% VG

Orange provides 9.4 g vs 9.0 g in Kiwi (Kiwifruit) (+0.36 g, +4%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Arancia

53.2 mg59% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Vitamina AArancia più alto

Arancia

11 µg1% VG

Kiwi

4.0 µg

Orange provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamina DSimile

Arancia

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Arancia

0.18 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Orange (+1.3 mg, +711%).

Vitamina KKiwi più alto

Arancia

0 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Kiwi

25 µg6% VG

Orange provides 30 µg vs 25 µg in Kiwi (Kiwifruit) (+5.0 µg, +20%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.09 mg7% VG

Kiwi

0.03 mg2% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Kiwi

0.03 mg2% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi più alto

Arancia

0.28 mg2% VG

Kiwi

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.28 mg in Orange (+0.06 mg, +21%).

Vitamina B5Arancia più alto

Arancia

0.25 mg5% VG

Kiwi

0.18 mg4% VG

Orange provides 0.25 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.07 mg, +37%).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Kiwi

0.06 mg4% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Arancia

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassioKiwi più alto

Arancia

181 mg4% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 181 mg in Orange (+131 mg, +72%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Kiwi

34.0 mg3% VG

Orange provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

FerroKiwi più alto

Arancia

0.10 mg1% VG

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.10 mg in Orange (+0.21 mg, +210%).

MagnesioKiwi più alto

Arancia

10.0 mg2% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

FosforoKiwi più alto

Arancia

14.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Orange (+20.0 mg, +143%).

ZincoKiwi più alto

Arancia

0.07 mg1% VG

Kiwi

0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Kiwi

0.03 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Arancia

62 kcal3% VG

Kiwi

42 kcal2% VG

Orange provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +46%).

ProteineArancia più alto

Arancia

1.2 g2% VG

Kiwi

0.79 g2% VG

Orange provides 1.2 g vs 0.79 g in Kiwi (Kiwifruit) (+0.44 g, +57%).

CarboidratiArancia più alto

Arancia

15.4 g6% VG

Kiwi

10.1 g4% VG

Orange provides 15.4 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +52%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Kiwi

2.1 g7% VG

Orange provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +52%).

Grassi TotaliKiwi più alto

Arancia

0.16 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.16 g in Orange (+0.20 g, +128%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Kiwi

6.2 g12% VG

Orange provides 12.2 g vs 6.2 g in Kiwi (Kiwifruit) (+6.0 g, +97%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Kiwi

64.0 mg71% VG

Orange provides 69.7 mg vs 64.0 mg in Kiwi (Kiwifruit) (+5.7 mg, +9%).

Vitamina AArancia più alto

Arancia

14 µg2% VG

Kiwi

2.8 µg

Orange provides 14 µg vs 2.8 µg in Kiwi (Kiwifruit) (+12 µg, +422%).

Vitamina DSimile

Arancia

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Arancia

0.24 mg2% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.24 mg in Orange (+0.77 mg, +327%).

Vitamina KKiwi più alto

Arancia

0 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Kiwi

17 µg4% VG

Orange provides 39 µg vs 17 µg in Kiwi (Kiwifruit) (+22 µg, +128%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.11 mg9% VG

Kiwi

0.02 mg2% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Kiwi

0.02 mg1% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.37 mg2% VG

Kiwi

0.24 mg1% VG

Orange provides 0.37 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.13 mg, +57%).

Vitamina B5Arancia più alto

Arancia

0.33 mg7% VG

Kiwi

0.13 mg3% VG

Orange provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +159%).

Vitamina B6Simile

Arancia

0.08 mg5% VG

Kiwi

0.04 mg3% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Arancia

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Arancia

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassioArancia più alto

Arancia

237 mg5% VG

Kiwi

215 mg5% VG

Orange provides 237 mg vs 215 mg in Kiwi (Kiwifruit) (+21.8 mg, +10%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Kiwi

23.5 mg2% VG

Orange provides 52.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+28.9 mg, +123%).

FerroKiwi più alto

Arancia

0.13 mg1% VG

Kiwi

0.21 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +63%).

MagnesioArancia più alto

Arancia

13.1 mg3% VG

Kiwi

11.7 mg3% VG

Orange provides 13.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.4 mg, +12%).

FosforoKiwi più alto

Arancia

18.3 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 18.3 mg in Orange (+5.1 mg, +28%).

ZincoSimile

Arancia

0.09 mg1% VG

Kiwi

0.10 mg1% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Kiwi

0.02 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Arancia

2.0 g4% VG

Kiwi

1.9 g4% VG

Orange provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Kiwi

24.0 g9% VG

Orange provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.99 g, +4%).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Kiwi

4.9 g18% VG

Orange provides 5.1 g vs 4.9 g in Kiwi (Kiwifruit) (+0.19 g, +4%).

Grassi TotaliKiwi più alto

Arancia

0.26 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.26 g in Orange (+0.60 g, +234%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Kiwi

14.7 g29% VG

Orange provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Arancia

113 mg126% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 113 mg in Orange (+38.7 mg, +34%).

Vitamina AArancia più alto

Arancia

23 µg3% VG

Kiwi

6.6 µg1% VG

Orange provides 23 µg vs 6.6 µg in Kiwi (Kiwifruit) (+17 µg, +257%).

Vitamina DSimile

Arancia

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Arancia

0.38 mg3% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Orange (+2.0 mg, +525%).

Vitamina KKiwi più alto

Arancia

0 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Kiwi

41 µg10% VG

Orange provides 64 µg vs 41 µg in Kiwi (Kiwifruit) (+23 µg, +56%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Kiwi

0.04 mg4% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Kiwi

0.04 mg3% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Simile

Arancia

0.60 mg4% VG

Kiwi

0.56 mg3% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Arancia più alto

Arancia

0.53 mg11% VG

Kiwi

0.30 mg6% VG

Orange provides 0.53 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.23 mg, +77%).

Vitamina B6Simile

Arancia

0.13 mg8% VG

Kiwi

0.10 mg6% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Arancia

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Arancia

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassioKiwi più alto

Arancia

386 mg8% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 386 mg in Orange (+126 mg, +33%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Kiwi

55.8 mg4% VG

Orange provides 85.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+29.4 mg, +53%).

FerroKiwi più alto

Arancia

0.21 mg1% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.21 mg in Orange (+0.30 mg, +139%).

MagnesioKiwi più alto

Arancia

21.3 mg5% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 21.3 mg in Orange (+6.6 mg, +31%).

FosforoKiwi più alto

Arancia

29.8 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 29.8 mg in Orange (+25.9 mg, +87%).

ZincoKiwi più alto

Arancia

0.15 mg1% VG

Kiwi

0.23 mg2% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Orange (+0.08 mg, +54%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.03 g

Kiwi

0.05 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Arancia

6.0 g12% VG

Kiwi

5.6 g11% VG

Orange provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Kiwi

72.1 g26% VG

Orange provides 75.0 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Kiwi

14.8 g53% VG

Orange provides 15.3 g vs 14.8 g in Kiwi (Kiwifruit) (+0.55 g, +4%).

Grassi TotaliKiwi più alto

Arancia

0.77 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.77 g in Orange (+1.8 g, +234%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Kiwi

44.2 g88% VG

Orange provides 59.7 g vs 44.2 g in Kiwi (Kiwifruit) (+15.4 g, +35%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Arancia

339 mg377% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 339 mg in Orange (+117 mg, +34%).

Vitamina AArancia più alto

Arancia

70 µg8% VG

Kiwi

20 µg2% VG

Orange provides 70 µg vs 20 µg in Kiwi (Kiwifruit) (+50 µg, +257%).

Vitamina DSimile

Arancia

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Arancia

1.1 mg8% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Orange (+6.0 mg, +525%).

Vitamina KKiwi più alto

Arancia

0 µg

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Kiwi

123 µg31% VG

Orange provides 191 µg vs 123 µg in Kiwi (Kiwifruit) (+68 µg, +56%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Kiwi

0.13 mg11% VG

Orange provides 0.56 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +318%).

Vitamina B2 (Riboflavina)Arancia più alto

Arancia

0.26 mg20% VG

Kiwi

0.12 mg9% VG

Orange provides 0.26 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +107%).

Vitamina B3 (Niacina)Arancia più alto

Arancia

1.8 mg11% VG

Kiwi

1.7 mg10% VG

Orange provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.12 mg, +7%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Kiwi

0.90 mg18% VG

Orange provides 1.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.69 mg, +77%).

Vitamina B6Arancia più alto

Arancia

0.38 mg23% VG

Kiwi

0.31 mg18% VG

Orange provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +23%).

Vitamina B12Simile

Arancia

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Arancia

0 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassioKiwi più alto

Arancia

1,155 mg25% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,155 mg in Orange (+380 mg, +33%).

CalcioArancia più alto

Arancia

255 mg20% VG

Kiwi

167 mg13% VG

Orange provides 255 mg vs 167 mg in Kiwi (Kiwifruit) (+87.9 mg, +53%).

FerroKiwi più alto

Arancia

0.64 mg4% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.64 mg in Orange (+0.89 mg, +139%).

MagnesioKiwi più alto

Arancia

63.8 mg15% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 63.8 mg in Orange (+19.8 mg, +31%).

FosforoKiwi più alto

Arancia

89.3 mg7% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 89.3 mg in Orange (+78.0 mg, +87%).

ZincoKiwi più alto

Arancia

0.45 mg4% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Orange (+0.24 mg, +54%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.10 g

Kiwi

0.14 g1% VG

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Arancia vs Kiwi

Arancia

Kiwi

Nutritional Takeaways

Riepilogo del Confronto