Confronta la Nutrizione Fianco a Fianco

Papaya vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (43 kcal vs 44 kcal).

Più Proteine

+87%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

Più Fibre

+153%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.7 g in Papaya (+2.6 g, +153%).

Più Vitamina C

+685%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 60.9 mg in Papaya (+417 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

43 kcal2% VG

Uva Spina Indiana

44 kcal2% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (43 kcal).

ProteineUva Spina Indiana più alto

Papaya

0.47 g1% VG

Uva Spina Indiana

0.88 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

CarboidratiPapaya più alto

Papaya

10.8 g4% VG

Uva Spina Indiana

10.2 g4% VG

Papaya provides 10.8 g vs 10.2 g in Amla (Indian Gooseberry) (+0.64 g, +6%).

Fibra AlimentareUva Spina Indiana più alto

Papaya

1.7 g6% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.7 g in Papaya (+2.6 g, +153%).

Grassi TotaliUva Spina Indiana più alto

Papaya

0.26 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.26 g in Papaya (+0.32 g, +123%).

ZuccheriPapaya più alto

Papaya

7.8 g16% VG

Uva Spina Indiana

4.2 g8% VG

Papaya provides 7.8 g vs 4.2 g in Amla (Indian Gooseberry) (+3.6 g, +86%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Papaya

60.9 mg68% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 60.9 mg in Papaya (+417 mg, +685%).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Uva Spina Indiana

15 µg2% VG

Papaya provides 47 µg vs 15 µg in Amla (Indian Gooseberry) (+32 µg, +213%).

Vitamina DSimile

Papaya

0 µg

Uva Spina Indiana

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.30 mg2% VG

Uva Spina Indiana

0.16 mg1% VG

Papaya provides 0.30 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.14 mg, +87%).

Vitamina KPapaya più alto

Papaya

2.6 µg2% VG

Uva Spina Indiana

0.5 µg

Papaya provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

Acido FolicoPapaya più alto

Papaya

37 µg9% VG

Uva Spina Indiana

6.0 µg2% VG

Papaya provides 37 µg vs 6.0 µg in Amla (Indian Gooseberry) (+31 µg, +517%).

Vitamina B1 (Tiamina)Simile

Papaya

0.02 mg2% VG

Uva Spina Indiana

0.04 mg3% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.03 mg2% VG

Uva Spina Indiana

0.05 mg4% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.36 mg2% VG

Uva Spina Indiana

0.30 mg2% VG

Papaya provides 0.36 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.06 mg, +19%).

Vitamina B5Uva Spina Indiana più alto

Papaya

0.19 mg4% VG

Uva Spina Indiana

0.28 mg6% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +47%).

Vitamina B6Simile

Papaya

0.04 mg2% VG

Uva Spina Indiana

0.08 mg5% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Papaya

0 µg

Uva Spina Indiana

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

8.0 mg

Uva Spina Indiana

1.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +700%).

PotassioUva Spina Indiana più alto

Papaya

182 mg4% VG

Uva Spina Indiana

198 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 182 mg in Papaya (+16.0 mg, +9%).

CalcioUva Spina Indiana più alto

Papaya

20.0 mg2% VG

Uva Spina Indiana

25.0 mg2% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 20.0 mg in Papaya (+5.0 mg, +25%).

FerroUva Spina Indiana più alto

Papaya

0.25 mg1% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.25 mg in Papaya (+0.95 mg, +380%).

MagnesioPapaya più alto

Papaya

21.0 mg5% VG

Uva Spina Indiana

10.0 mg2% VG

Papaya provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

FosforoUva Spina Indiana più alto

Papaya

10.0 mg1% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 10.0 mg in Papaya (+17.0 mg, +170%).

ZincoSimile

Papaya

0.08 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Papaya

0.08 g

Uva Spina Indiana

0.05 g

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.08 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Papaya

62 kcal3% VG

Uva Spina Indiana

13 kcal1% VG

Papaya provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +372%).

ProteinePapaya più alto

Papaya

0.68 g1% VG

Uva Spina Indiana

0.26 g1% VG

Papaya provides 0.68 g vs 0.26 g in Amla (Indian Gooseberry) (+0.42 g, +158%).

CarboidratiPapaya più alto

Papaya

15.7 g6% VG

Uva Spina Indiana

3.1 g1% VG

Papaya provides 15.7 g vs 3.1 g in Amla (Indian Gooseberry) (+12.6 g, +414%).

Fibra AlimentarePapaya più alto

Papaya

2.5 g9% VG

Uva Spina Indiana

1.3 g5% VG

Papaya provides 2.5 g vs 1.3 g in Amla (Indian Gooseberry) (+1.2 g, +91%).

Grassi TotaliPapaya più alto

Papaya

0.38 g

Uva Spina Indiana

0.17 g

Papaya provides 0.38 g vs 0.17 g in Amla (Indian Gooseberry) (+0.20 g, +117%).

ZuccheriPapaya più alto

Papaya

11.3 g23% VG

Uva Spina Indiana

1.3 g3% VG

Papaya provides 11.3 g vs 1.3 g in Amla (Indian Gooseberry) (+10.1 g, +800%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Papaya

88.3 mg98% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 88.3 mg in Papaya (+55.1 mg, +62%).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Uva Spina Indiana

4.5 µg1% VG

Papaya provides 68 µg vs 4.5 µg in Amla (Indian Gooseberry) (+64 µg, +1414%).

Vitamina DSimile

Papaya

0 µg

Uva Spina Indiana

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.44 mg3% VG

Uva Spina Indiana

0.05 mg

Papaya provides 0.44 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.39 mg, +806%).

Vitamina KPapaya più alto

Papaya

3.8 µg3% VG

Uva Spina Indiana

0.2 µg

Papaya provides 3.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.6 µg, +2413%).

Acido FolicoPapaya più alto

Papaya

54 µg13% VG

Uva Spina Indiana

1.8 µg

Papaya provides 54 µg vs 1.8 µg in Amla (Indian Gooseberry) (+52 µg, +2881%).

Vitamina B1 (Tiamina)Simile

Papaya

0.03 mg3% VG

Uva Spina Indiana

0.01 mg1% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.04 mg3% VG

Uva Spina Indiana

0.02 mg1% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.52 mg3% VG

Uva Spina Indiana

0.09 mg1% VG

Papaya provides 0.52 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.43 mg, +475%).

Vitamina B5Papaya più alto

Papaya

0.28 mg6% VG

Uva Spina Indiana

0.08 mg2% VG

Papaya provides 0.28 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.19 mg, +230%).

Vitamina B6Simile

Papaya

0.06 mg3% VG

Uva Spina Indiana

0.02 mg1% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Papaya

0 µg

Uva Spina Indiana

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

11.6 mg1% VG

Uva Spina Indiana

0.30 mg

Papaya provides 11.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.3 mg, +3767%).

PotassioPapaya più alto

Papaya

264 mg6% VG

Uva Spina Indiana

59.4 mg1% VG

Papaya provides 264 mg vs 59.4 mg in Amla (Indian Gooseberry) (+204 mg, +344%).

CalcioPapaya più alto

Papaya

29.0 mg2% VG

Uva Spina Indiana

7.5 mg1% VG

Papaya provides 29.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+21.5 mg, +287%).

FerroSimile

Papaya

0.36 mg2% VG

Uva Spina Indiana

0.36 mg2% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of iron (0.36 mg).

MagnesioPapaya più alto

Papaya

30.5 mg7% VG

Uva Spina Indiana

3.0 mg1% VG

Papaya provides 30.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.5 mg, +915%).

FosforoPapaya più alto

Papaya

14.5 mg1% VG

Uva Spina Indiana

8.1 mg1% VG

Papaya provides 14.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+6.4 mg, +79%).

ZincoPapaya più alto

Papaya

0.12 mg1% VG

Uva Spina Indiana

0.04 mg

Papaya provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.12 g1% VG

Uva Spina Indiana

0.02 g

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Papaya

1.1 g2% VG

Uva Spina Indiana

2.0 g4% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.1 g in Papaya (+0.90 g, +82%).

CarboidratiPapaya più alto

Papaya

25.2 g9% VG

Uva Spina Indiana

23.1 g8% VG

Papaya provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Papaya

4.0 g14% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.0 g in Papaya (+5.8 g, +146%).

Grassi TotaliUva Spina Indiana più alto

Papaya

0.61 g1% VG

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Papaya (+0.71 g, +117%).

ZuccheriPapaya più alto

Papaya

18.2 g36% VG

Uva Spina Indiana

9.5 g19% VG

Papaya provides 18.2 g vs 9.5 g in Amla (Indian Gooseberry) (+8.7 g, +91%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Papaya

142 mg158% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 142 mg in Papaya (+943 mg, +665%).

Vitamina APapaya più alto

Papaya

110 µg12% VG

Uva Spina Indiana

34 µg4% VG

Papaya provides 110 µg vs 34 µg in Amla (Indian Gooseberry) (+75 µg, +222%).

Vitamina DSimile

Papaya

0 µg

Uva Spina Indiana

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.70 mg5% VG

Uva Spina Indiana

0.36 mg2% VG

Papaya provides 0.70 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.34 mg, +92%).

Vitamina KPapaya più alto

Papaya

6.1 µg5% VG

Uva Spina Indiana

1.1 µg1% VG

Papaya provides 6.1 µg vs 1.1 µg in Amla (Indian Gooseberry) (+4.9 µg, +434%).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Uva Spina Indiana

14 µg3% VG

Papaya provides 86 µg vs 14 µg in Amla (Indian Gooseberry) (+73 µg, +533%).

Vitamina B1 (Tiamina)Simile

Papaya

0.05 mg4% VG

Uva Spina Indiana

0.09 mg8% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Papaya

0.06 mg5% VG

Uva Spina Indiana

0.11 mg9% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.83 mg5% VG

Uva Spina Indiana

0.68 mg4% VG

Papaya provides 0.83 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.15 mg, +22%).

Vitamina B5Uva Spina Indiana più alto

Papaya

0.45 mg9% VG

Uva Spina Indiana

0.64 mg13% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.45 mg in Papaya (+0.19 mg, +43%).

Vitamina B6Uva Spina Indiana più alto

Papaya

0.09 mg5% VG

Uva Spina Indiana

0.18 mg11% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Simile

Papaya

0 µg

Uva Spina Indiana

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

18.6 mg1% VG

Uva Spina Indiana

2.3 mg

Papaya provides 18.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+16.4 mg, +721%).

PotassioUva Spina Indiana più alto

Papaya

424 mg9% VG

Uva Spina Indiana

449 mg10% VG

Amla (Indian Gooseberry) provides 449 mg vs 424 mg in Papaya (+25.4 mg, +6%).

CalcioUva Spina Indiana più alto

Papaya

46.6 mg4% VG

Uva Spina Indiana

56.8 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 46.6 mg in Papaya (+10.1 mg, +22%).

FerroUva Spina Indiana più alto

Papaya

0.58 mg3% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.58 mg in Papaya (+2.1 mg, +368%).

MagnesioPapaya più alto

Papaya

48.9 mg12% VG

Uva Spina Indiana

22.7 mg5% VG

Papaya provides 48.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+26.2 mg, +116%).

FosforoUva Spina Indiana più alto

Papaya

23.3 mg2% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 23.3 mg in Papaya (+38.0 mg, +163%).

ZincoUva Spina Indiana più alto

Papaya

0.19 mg2% VG

Uva Spina Indiana

0.27 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.19 g1% VG

Uva Spina Indiana

0.11 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Papaya

3.3 g7% VG

Uva Spina Indiana

6.0 g12% VG

Amla (Indian Gooseberry) provides 6.0 g vs 3.3 g in Papaya (+2.7 g, +83%).

CarboidratiPapaya più alto

Papaya

75.5 g27% VG

Uva Spina Indiana

69.4 g25% VG

Papaya provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Papaya

11.9 g42% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 11.9 g in Papaya (+17.5 g, +147%).

Grassi TotaliUva Spina Indiana più alto

Papaya

1.8 g2% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Papaya (+2.1 g, +118%).

ZuccheriPapaya più alto

Papaya

54.6 g109% VG

Uva Spina Indiana

28.6 g57% VG

Papaya provides 54.6 g vs 28.6 g in Amla (Indian Gooseberry) (+25.9 g, +91%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Papaya

425 mg472% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 425 mg in Papaya (+2,835 mg, +667%).

Vitamina APapaya più alto

Papaya

328 µg36% VG

Uva Spina Indiana

102 µg11% VG

Papaya provides 328 µg vs 102 µg in Amla (Indian Gooseberry) (+226 µg, +221%).

Vitamina DSimile

Papaya

0 µg

Uva Spina Indiana

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

2.1 mg14% VG

Uva Spina Indiana

1.1 mg7% VG

Papaya provides 2.1 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.0 mg, +92%).

Vitamina KPapaya più alto

Papaya

18 µg15% VG

Uva Spina Indiana

3.4 µg3% VG

Papaya provides 18 µg vs 3.4 µg in Amla (Indian Gooseberry) (+15 µg, +432%).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Uva Spina Indiana

41 µg10% VG

Papaya provides 258 µg vs 41 µg in Amla (Indian Gooseberry) (+217 µg, +531%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Papaya

0.16 mg13% VG

Uva Spina Indiana

0.27 mg23% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +70%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Papaya

0.19 mg14% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Papaya (+0.15 mg, +81%).

Vitamina B3 (Niacina)Papaya più alto

Papaya

2.5 mg16% VG

Uva Spina Indiana

2.0 mg13% VG

Papaya provides 2.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.45 mg, +22%).

Vitamina B5Uva Spina Indiana più alto

Papaya

1.3 mg27% VG

Uva Spina Indiana

1.9 mg38% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Papaya (+0.58 mg, +43%).

Vitamina B6Uva Spina Indiana più alto

Papaya

0.27 mg16% VG

Uva Spina Indiana

0.55 mg32% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Papaya (+0.28 mg, +106%).

Vitamina B12Simile

Papaya

0 µg

Uva Spina Indiana

0 µg

Both Papaya and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

55.8 mg2% VG

Uva Spina Indiana

6.8 mg

Papaya provides 55.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+49.0 mg, +719%).

PotassioUva Spina Indiana più alto

Papaya

1,270 mg27% VG

Uva Spina Indiana

1,350 mg29% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,270 mg in Papaya (+80.0 mg, +6%).

CalcioUva Spina Indiana più alto

Papaya

140 mg11% VG

Uva Spina Indiana

171 mg13% VG

Amla (Indian Gooseberry) provides 171 mg vs 140 mg in Papaya (+30.9 mg, +22%).

FerroUva Spina Indiana più alto

Papaya

1.7 mg10% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Papaya (+6.4 mg, +369%).

MagnesioPapaya più alto

Papaya

147 mg35% VG

Uva Spina Indiana

68.2 mg16% VG

Papaya provides 147 mg vs 68.2 mg in Amla (Indian Gooseberry) (+78.4 mg, +115%).

FosforoUva Spina Indiana più alto

Papaya

69.8 mg6% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 69.8 mg in Papaya (+114 mg, +164%).

ZincoUva Spina Indiana più alto

Papaya

0.56 mg5% VG

Uva Spina Indiana

0.82 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.56 mg in Papaya (+0.26 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.56 g3% VG

Uva Spina Indiana

0.34 g2% VG

Papaya provides 0.56 g vs 0.34 g in Amla (Indian Gooseberry) (+0.22 g, +64%).

Papaya vs Uva Spina Indiana

Papaya

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto