Confronta la Nutrizione Fianco a Fianco

Papaya vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Più Proteine

+143%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

Più Fibre

+76%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Più Vitamina C

+52%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Papaya

43 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteineKiwi più alto

Papaya

0.47 g1% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

CarboidratiKiwi più alto

Papaya

10.8 g4% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 10.8 g in Papaya (+3.8 g, +35%).

Fibra AlimentareKiwi più alto

Papaya

1.7 g6% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Grassi TotaliKiwi più alto

Papaya

0.26 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.26 g in Papaya (+0.26 g, +100%).

ZuccheriKiwi più alto

Papaya

7.8 g16% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 7.8 g in Papaya (+1.2 g, +15%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Papaya

60.9 mg68% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Kiwi

4.0 µg

Papaya provides 47 µg vs 4.0 µg in Kiwi (Kiwifruit) (+43 µg, +1075%).

Vitamina DSimile

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Papaya

0.30 mg2% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.30 mg in Papaya (+1.2 mg, +387%).

Vitamina KKiwi più alto

Papaya

2.6 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Papaya (+38 µg, +1450%).

Acido FolicoPapaya più alto

Papaya

37 µg9% VG

Kiwi

25 µg6% VG

Papaya provides 37 µg vs 25 µg in Kiwi (Kiwifruit) (+12 µg, +48%).

Vitamina B1 (Tiamina)Simile

Papaya

0.02 mg2% VG

Kiwi

0.03 mg2% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.03 mg2% VG

Kiwi

0.03 mg2% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Papaya

0.36 mg2% VG

Kiwi

0.34 mg2% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.36 mg).

Vitamina B5Simile

Papaya

0.19 mg4% VG

Kiwi

0.18 mg4% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Papaya

0.04 mg2% VG

Kiwi

0.06 mg4% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

8.0 mg

Kiwi

3.0 mg

Papaya provides 8.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +167%).

PotassioKiwi più alto

Papaya

182 mg4% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 182 mg in Papaya (+130 mg, +71%).

CalcioKiwi più alto

Papaya

20.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Papaya (+14.0 mg, +70%).

FerroKiwi più alto

Papaya

0.25 mg1% VG

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Papaya (+0.06 mg, +24%).

MagnesioPapaya più alto

Papaya

21.0 mg5% VG

Kiwi

17.0 mg4% VG

Papaya provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

FosforoKiwi più alto

Papaya

10.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Papaya (+24.0 mg, +240%).

ZincoKiwi più alto

Papaya

0.08 mg1% VG

Kiwi

0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.08 g

Kiwi

0.03 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Papaya

62 kcal3% VG

Kiwi

42 kcal2% VG

Papaya provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +48%).

ProteineKiwi più alto

Papaya

0.68 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.68 g in Papaya (+0.11 g, +15%).

CarboidratiPapaya più alto

Papaya

15.7 g6% VG

Kiwi

10.1 g4% VG

Papaya provides 15.7 g vs 10.1 g in Kiwi (Kiwifruit) (+5.6 g, +55%).

Fibra AlimentarePapaya più alto

Papaya

2.5 g9% VG

Kiwi

2.1 g7% VG

Papaya provides 2.5 g vs 2.1 g in Kiwi (Kiwifruit) (+0.40 g, +19%).

Grassi TotaliSimile

Papaya

0.38 g

Kiwi

0.36 g

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of total fat (0.38 g).

ZuccheriPapaya più alto

Papaya

11.3 g23% VG

Kiwi

6.2 g12% VG

Papaya provides 11.3 g vs 6.2 g in Kiwi (Kiwifruit) (+5.1 g, +83%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

88.3 mg98% VG

Kiwi

64.0 mg71% VG

Papaya provides 88.3 mg vs 64.0 mg in Kiwi (Kiwifruit) (+24.3 mg, +38%).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Kiwi

2.8 µg

Papaya provides 68 µg vs 2.8 µg in Kiwi (Kiwifruit) (+65 µg, +2369%).

Vitamina DSimile

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Papaya

0.44 mg3% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Papaya (+0.57 mg, +132%).

Vitamina KKiwi più alto

Papaya

3.8 µg3% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 3.8 µg in Papaya (+24 µg, +638%).

Acido FolicoPapaya più alto

Papaya

54 µg13% VG

Kiwi

17 µg4% VG

Papaya provides 54 µg vs 17 µg in Kiwi (Kiwifruit) (+36 µg, +211%).

Vitamina B1 (Tiamina)Simile

Papaya

0.03 mg3% VG

Kiwi

0.02 mg2% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.04 mg3% VG

Kiwi

0.02 mg1% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.52 mg3% VG

Kiwi

0.24 mg1% VG

Papaya provides 0.52 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.28 mg, +120%).

Vitamina B5Papaya più alto

Papaya

0.28 mg6% VG

Kiwi

0.13 mg3% VG

Papaya provides 0.28 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.15 mg, +119%).

Vitamina B6Simile

Papaya

0.06 mg3% VG

Kiwi

0.04 mg3% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

11.6 mg1% VG

Kiwi

2.1 mg

Papaya provides 11.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.5 mg, +460%).

PotassioPapaya più alto

Papaya

264 mg6% VG

Kiwi

215 mg5% VG

Papaya provides 264 mg vs 215 mg in Kiwi (Kiwifruit) (+48.6 mg, +23%).

CalcioPapaya più alto

Papaya

29.0 mg2% VG

Kiwi

23.5 mg2% VG

Papaya provides 29.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+5.5 mg, +24%).

FerroPapaya più alto

Papaya

0.36 mg2% VG

Kiwi

0.21 mg1% VG

Papaya provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +69%).

MagnesioPapaya più alto

Papaya

30.5 mg7% VG

Kiwi

11.7 mg3% VG

Papaya provides 30.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+18.7 mg, +160%).

FosforoKiwi più alto

Papaya

14.5 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 14.5 mg in Papaya (+9.0 mg, +62%).

ZincoSimile

Papaya

0.12 mg1% VG

Kiwi

0.10 mg1% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.12 g1% VG

Kiwi

0.02 g

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Papaya

1.1 g2% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Papaya (+0.77 g, +71%).

CarboidratiPapaya più alto

Papaya

25.2 g9% VG

Kiwi

24.0 g9% VG

Papaya provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra AlimentareKiwi più alto

Papaya

4.0 g14% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 4.0 g in Papaya (+0.96 g, +24%).

Grassi TotaliKiwi più alto

Papaya

0.61 g1% VG

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Papaya (+0.25 g, +41%).

ZuccheriPapaya più alto

Papaya

18.2 g36% VG

Kiwi

14.7 g29% VG

Papaya provides 18.2 g vs 14.7 g in Kiwi (Kiwifruit) (+3.5 g, +24%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Papaya

142 mg158% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 142 mg in Papaya (+10.1 mg, +7%).

Vitamina APapaya più alto

Papaya

110 µg12% VG

Kiwi

6.6 µg1% VG

Papaya provides 110 µg vs 6.6 µg in Kiwi (Kiwifruit) (+103 µg, +1569%).

Vitamina DSimile

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Papaya

0.70 mg5% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.70 mg in Papaya (+1.7 mg, +243%).

Vitamina KKiwi più alto

Papaya

6.1 µg5% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 6.1 µg in Papaya (+60 µg, +991%).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Kiwi

41 µg10% VG

Papaya provides 86 µg vs 41 µg in Kiwi (Kiwifruit) (+45 µg, +110%).

Vitamina B1 (Tiamina)Simile

Papaya

0.05 mg4% VG

Kiwi

0.04 mg4% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.06 mg5% VG

Kiwi

0.04 mg3% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.83 mg5% VG

Kiwi

0.56 mg3% VG

Papaya provides 0.83 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.27 mg, +49%).

Vitamina B5Papaya più alto

Papaya

0.45 mg9% VG

Kiwi

0.30 mg6% VG

Papaya provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.14 mg, +48%).

Vitamina B6Simile

Papaya

0.09 mg5% VG

Kiwi

0.10 mg6% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

18.6 mg1% VG

Kiwi

4.9 mg

Papaya provides 18.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+13.7 mg, +279%).

PotassioKiwi più alto

Papaya

424 mg9% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 424 mg in Papaya (+87.6 mg, +21%).

CalcioKiwi più alto

Papaya

46.6 mg4% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 46.6 mg in Papaya (+9.2 mg, +20%).

FerroPapaya più alto

Papaya

0.58 mg3% VG

Kiwi

0.51 mg3% VG

Papaya provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +15%).

MagnesioPapaya più alto

Papaya

48.9 mg12% VG

Kiwi

27.9 mg7% VG

Papaya provides 48.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+21.1 mg, +76%).

FosforoKiwi più alto

Papaya

23.3 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Papaya (+32.5 mg, +139%).

ZincoSimile

Papaya

0.19 mg2% VG

Kiwi

0.23 mg2% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of zinc (0.19 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.19 g1% VG

Kiwi

0.05 g

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Papaya

3.3 g7% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 3.3 g in Papaya (+2.3 g, +71%).

CarboidratiPapaya più alto

Papaya

75.5 g27% VG

Kiwi

72.1 g26% VG

Papaya provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra AlimentareKiwi più alto

Papaya

11.9 g42% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 11.9 g in Papaya (+2.9 g, +24%).

Grassi TotaliKiwi più alto

Papaya

1.8 g2% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Papaya (+0.74 g, +41%).

ZuccheriPapaya più alto

Papaya

54.6 g109% VG

Kiwi

44.2 g88% VG

Papaya provides 54.6 g vs 44.2 g in Kiwi (Kiwifruit) (+10.4 g, +23%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Papaya

425 mg472% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 425 mg in Papaya (+31.0 mg, +7%).

Vitamina APapaya più alto

Papaya

328 µg36% VG

Kiwi

20 µg2% VG

Papaya provides 328 µg vs 20 µg in Kiwi (Kiwifruit) (+308 µg, +1567%).

Vitamina DSimile

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Papaya

2.1 mg14% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.1 mg in Papaya (+5.1 mg, +243%).

Vitamina KKiwi più alto

Papaya

18 µg15% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 18 µg in Papaya (+180 µg, +993%).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Kiwi

123 µg31% VG

Papaya provides 258 µg vs 123 µg in Kiwi (Kiwifruit) (+135 µg, +110%).

Vitamina B1 (Tiamina)Simile

Papaya

0.16 mg13% VG

Kiwi

0.13 mg11% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Papaya più alto

Papaya

0.19 mg14% VG

Kiwi

0.12 mg9% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

2.5 mg16% VG

Kiwi

1.7 mg10% VG

Papaya provides 2.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.81 mg, +49%).

Vitamina B5Papaya più alto

Papaya

1.3 mg27% VG

Kiwi

0.90 mg18% VG

Papaya provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.43 mg, +48%).

Vitamina B6Simile

Papaya

0.27 mg16% VG

Kiwi

0.31 mg18% VG

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Papaya

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

55.8 mg2% VG

Kiwi

14.8 mg1% VG

Papaya provides 55.8 mg vs 14.8 mg in Kiwi (Kiwifruit) (+41.1 mg, +278%).

PotassioKiwi più alto

Papaya

1,270 mg27% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,270 mg in Papaya (+265 mg, +21%).

CalcioKiwi più alto

Papaya

140 mg11% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Papaya (+27.7 mg, +20%).

FerroPapaya più alto

Papaya

1.7 mg10% VG

Kiwi

1.5 mg8% VG

Papaya provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.22 mg, +14%).

MagnesioPapaya più alto

Papaya

147 mg35% VG

Kiwi

83.6 mg20% VG

Papaya provides 147 mg vs 83.6 mg in Kiwi (Kiwifruit) (+62.9 mg, +75%).

FosforoKiwi più alto

Papaya

69.8 mg6% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 69.8 mg in Papaya (+97.5 mg, +140%).

ZincoKiwi più alto

Papaya

0.56 mg5% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.56 mg in Papaya (+0.13 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.56 g3% VG

Kiwi

0.14 g1% VG

Papaya provides 0.56 g vs 0.14 g in Kiwi (Kiwifruit) (+0.42 g, +291%).

Papaya vs Kiwi

Papaya

Kiwi

Nutritional Takeaways

Riepilogo del Confronto