Confronta la Nutrizione Fianco a Fianco

Pera vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-16%

Pera

Pear has fewer calories (energy) (57 kcal vs 68 kcal, 11 kcal less).

Più Proteine

+608%

Guava

Guava provides 2.6 g vs 0.36 g in Pear (+2.2 g, +608%).

Più Fibre

+74%

Guava

Guava provides 5.4 g vs 3.1 g in Pear (+2.3 g, +74%).

Più Vitamina C

+5209%

Guava

Guava provides 228 mg vs 4.3 mg in Pear (+224 mg, +5209%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Pera

57 kcal3% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 57 kcal in Pear (+11 kcal, +19%).

ProteineGuava più alto

Pera

0.36 g1% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.36 g in Pear (+2.2 g, +608%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Guava

14.3 g5% VG

Pear provides 15.2 g vs 14.3 g in Guava (+0.91 g, +6%).

Fibra AlimentareGuava più alto

Pera

3.1 g11% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 3.1 g in Pear (+2.3 g, +74%).

Grassi TotaliGuava più alto

Pera

0.14 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.14 g in Pear (+0.81 g, +579%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Guava

8.9 g18% VG

Pear provides 9.8 g vs 8.9 g in Guava (+0.83 g, +9%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pera

4.3 mg5% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 4.3 mg in Pear (+224 mg, +5209%).

Vitamina AGuava più alto

Pera

1.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 1.0 µg in Pear (+30 µg, +3000%).

Vitamina DSimile

Pera

0 µg

Guava

0 µg

Both Pear and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Pera

0.12 mg1% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.12 mg in Pear (+0.61 mg, +508%).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Guava

2.6 µg2% VG

Pear provides 4.4 µg vs 2.6 µg in Guava (+1.8 µg, +69%).

Acido FolicoGuava più alto

Pera

7.0 µg2% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 7.0 µg in Pear (+42 µg, +600%).

Vitamina B1 (Tiamina)Guava più alto

Pera

0.01 mg1% VG

Guava

0.07 mg6% VG

Guava provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Guava

0.04 mg3% VG

Both Pear and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Pera

0.16 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.16 mg in Pear (+0.92 mg, +573%).

Vitamina B5Guava più alto

Pera

0.05 mg1% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.05 mg in Pear (+0.40 mg, +820%).

Vitamina B6Guava più alto

Pera

0.03 mg2% VG

Guava

0.11 mg6% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

Pera

0 µg

Guava

0 µg

Both Pear and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Pera

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassioGuava più alto

Pera

116 mg2% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 116 mg in Pear (+301 mg, +259%).

CalcioGuava più alto

Pera

9.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 9.0 mg in Pear (+9.0 mg, +100%).

FerroGuava più alto

Pera

0.18 mg1% VG

Guava

0.26 mg1% VG

Guava provides 0.26 mg vs 0.18 mg in Pear (+0.08 mg, +44%).

MagnesioGuava più alto

Pera

7.0 mg2% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 7.0 mg in Pear (+15.0 mg, +214%).

FosforoGuava più alto

Pera

12.0 mg1% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 12.0 mg in Pear (+28.0 mg, +233%).

ZincoGuava più alto

Pera

0.10 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.10 mg in Pear (+0.13 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pera

0.01 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.01 g in Pear (+0.26 g, +4400%).

Nutriente

Pera178 g (1 medium pear (178 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

101 kcal5% VG

Guava

37 kcal2% VG

Pear provides 101 kcal vs 37 kcal in Guava (+64 kcal, +171%).

ProteineGuava più alto

Pera

0.64 g1% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.64 g in Pear (+0.76 g, +119%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Guava

7.9 g3% VG

Pear provides 27.1 g vs 7.9 g in Guava (+19.2 g, +244%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Guava

3.0 g11% VG

Pear provides 5.5 g vs 3.0 g in Guava (+2.5 g, +86%).

Grassi TotaliGuava più alto

Pera

0.25 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.25 g in Pear (+0.27 g, +110%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Guava

4.9 g10% VG

Pear provides 17.4 g vs 4.9 g in Guava (+12.4 g, +254%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pera

7.7 mg9% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 7.7 mg in Pear (+118 mg, +1541%).

Vitamina AGuava più alto

Pera

1.8 µg

Guava

17 µg2% VG

Guava provides 17 µg vs 1.8 µg in Pear (+15 µg, +858%).

Vitamina DSimile

Pera

0 µg

Guava

0 µg

Both Pear and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Pera

0.21 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.21 mg in Pear (+0.19 mg, +88%).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Guava

1.4 µg1% VG

Pear provides 7.8 µg vs 1.4 µg in Guava (+6.4 µg, +448%).

Acido FolicoGuava più alto

Pera

12 µg3% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 12 µg in Pear (+14 µg, +116%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Guava

0.04 mg3% VG

Both Pear and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Guava

0.02 mg2% VG

Both Pear and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Guava più alto

Pera

0.29 mg2% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.29 mg in Pear (+0.31 mg, +108%).

Vitamina B5Guava più alto

Pera

0.09 mg2% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.09 mg in Pear (+0.16 mg, +184%).

Vitamina B6Simile

Pera

0.05 mg3% VG

Guava

0.06 mg4% VG

Both Pear and Guava provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Guava

0 µg

Both Pear and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Guava

1.1 mg

Pear provides 1.8 mg vs 1.1 mg in Guava (+0.68 mg, +62%).

PotassioGuava più alto

Pera

206 mg4% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 206 mg in Pear (+22.9 mg, +11%).

CalcioPera più alto

Pera

16.0 mg1% VG

Guava

9.9 mg1% VG

Pear provides 16.0 mg vs 9.9 mg in Guava (+6.1 mg, +62%).

FerroPera più alto

Pera

0.32 mg2% VG

Guava

0.14 mg1% VG

Pear provides 0.32 mg vs 0.14 mg in Guava (+0.18 mg, +124%).

MagnesioSimile

Pera

12.5 mg3% VG

Guava

12.1 mg3% VG

Both Pear and Guava provide similar amounts of magnesium (12.5 mg).

FosforoSimile

Pera

21.4 mg2% VG

Guava

22.0 mg2% VG

Both Pear and Guava provide similar amounts of phosphorus (21.4 mg).

ZincoPera più alto

Pera

0.18 mg2% VG

Guava

0.13 mg1% VG

Pear provides slightly more zinc (0.18 mg vs 0.13 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pera

0.01 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Guava

100 kcal5% VG

Both Pear and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Pera

0.63 g1% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 0.63 g in Pear (+3.1 g, +495%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Guava

21.1 g8% VG

Pear provides 26.7 g vs 21.1 g in Guava (+5.6 g, +27%).

Fibra AlimentareGuava più alto

Pera

5.4 g19% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 5.4 g in Pear (+2.5 g, +46%).

Grassi TotaliGuava più alto

Pera

0.25 g

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.25 g in Pear (+1.2 g, +470%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Guava

13.1 g26% VG

Pear provides 17.1 g vs 13.1 g in Guava (+4.0 g, +30%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pera

7.5 mg8% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 7.5 mg in Pear (+328 mg, +4360%).

Vitamina AGuava più alto

Pera

1.8 µg

Guava

46 µg5% VG

Guava provides 46 µg vs 1.8 µg in Pear (+44 µg, +2504%).

Vitamina DSimile

Pera

0 µg

Guava

0 µg

Both Pear and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Pera

0.21 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.21 mg in Pear (+0.86 mg, +411%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Guava

3.8 µg3% VG

Pear provides 7.7 µg vs 3.8 µg in Guava (+3.9 µg, +101%).

Acido FolicoGuava più alto

Pera

12 µg3% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 12 µg in Pear (+60 µg, +488%).

Vitamina B1 (Tiamina)Guava più alto

Pera

0.02 mg2% VG

Guava

0.10 mg8% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Guava

0.06 mg5% VG

Both Pear and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Guava più alto

Pera

0.28 mg2% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.28 mg in Pear (+1.3 mg, +466%).

Vitamina B5Guava più alto

Pera

0.09 mg2% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.09 mg in Pear (+0.58 mg, +673%).

Vitamina B6Guava più alto

Pera

0.05 mg3% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Guava

0 µg

Both Pear and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Pera

1.8 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 1.8 mg in Pear (+1.2 mg, +68%).

PotassioGuava più alto

Pera

203 mg4% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 203 mg in Pear (+410 mg, +202%).

CalcioGuava più alto

Pera

15.8 mg1% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 15.8 mg in Pear (+10.7 mg, +68%).

FerroGuava più alto

Pera

0.32 mg2% VG

Guava

0.38 mg2% VG

Guava provides 0.38 mg vs 0.32 mg in Pear (+0.07 mg, +21%).

MagnesioGuava più alto

Pera

12.3 mg3% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 12.3 mg in Pear (+20.1 mg, +164%).

FosforoGuava più alto

Pera

21.0 mg2% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 21.0 mg in Pear (+37.8 mg, +180%).

ZincoGuava più alto

Pera

0.18 mg2% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.18 mg in Pear (+0.16 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pera

0.01 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.01 g in Pear (+0.39 g, +3680%).

Nutriente

PeraNormalized to 300 kcal (526 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Guava

300 kcal15% VG

Both Pear and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Pera

1.9 g4% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 1.9 g in Pear (+9.4 g, +494%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Guava

63.2 g23% VG

Pear provides 80.1 g vs 63.2 g in Guava (+17.0 g, +27%).

Fibra AlimentareGuava più alto

Pera

16.3 g58% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 16.3 g in Pear (+7.5 g, +46%).

Grassi TotaliGuava più alto

Pera

0.74 g1% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 0.74 g in Pear (+3.5 g, +469%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Guava

39.3 g79% VG

Pear provides 51.3 g vs 39.3 g in Guava (+11.9 g, +30%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pera

22.6 mg25% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 22.6 mg in Pear (+984 mg, +4351%).

Vitamina AGuava più alto

Pera

5.3 µg1% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 5.3 µg in Pear (+131 µg, +2499%).

Vitamina DSimile

Pera

0 µg

Guava

0 µg

Both Pear and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Pera

0.63 mg4% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.63 mg in Pear (+2.6 mg, +410%).

Vitamina KPera più alto

Pera

23 µg19% VG

Guava

11 µg10% VG

Pear provides 23 µg vs 11 µg in Guava (+12 µg, +102%).

Acido FolicoGuava più alto

Pera

37 µg9% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 37 µg in Pear (+179 µg, +487%).

Vitamina B1 (Tiamina)Guava più alto

Pera

0.06 mg5% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.06 mg in Pear (+0.23 mg, +368%).

Vitamina B2 (Riboflavina)Simile

Pera

0.14 mg11% VG

Guava

0.18 mg14% VG

Both Pear and Guava provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Guava più alto

Pera

0.85 mg5% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 0.85 mg in Pear (+3.9 mg, +464%).

Vitamina B5Guava più alto

Pera

0.26 mg5% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.26 mg in Pear (+1.7 mg, +672%).

Vitamina B6Guava più alto

Pera

0.15 mg9% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.15 mg in Pear (+0.33 mg, +218%).

Vitamina B12Simile

Pera

0 µg

Guava

0 µg

Both Pear and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Pera

5.3 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 5.3 mg in Pear (+3.6 mg, +68%).

PotassioGuava più alto

Pera

610 mg13% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 610 mg in Pear (+1,229 mg, +201%).

CalcioGuava più alto

Pera

47.3 mg4% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 47.3 mg in Pear (+32.0 mg, +68%).

FerroGuava più alto

Pera

0.95 mg5% VG

Guava

1.1 mg6% VG

Guava provides 1.1 mg vs 0.95 mg in Pear (+0.20 mg, +21%).

MagnesioGuava più alto

Pera

36.8 mg9% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 36.8 mg in Pear (+60.2 mg, +163%).

FosforoGuava più alto

Pera

63.1 mg5% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 63.1 mg in Pear (+113 mg, +179%).

ZincoGuava più alto

Pera

0.53 mg5% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.53 mg in Pear (+0.49 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pera

0.03 g

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.03 g in Pear (+1.2 g, +3673%).

Pera vs Guava

Pera

Guava

Nutritional Takeaways

Riepilogo del Confronto