Confronta la Nutrizione Fianco a Fianco

Guava vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-16%

Pera

Pear has fewer calories (energy) (57 kcal vs 68 kcal, 11 kcal less).

Più Proteine

+608%

Guava

Guava provides 2.6 g vs 0.36 g in Pear (+2.2 g, +608%).

Più Fibre

+74%

Guava

Guava provides 5.4 g vs 3.1 g in Pear (+2.3 g, +74%).

Più Vitamina C

+5209%

Guava

Guava provides 228 mg vs 4.3 mg in Pear (+224 mg, +5209%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Pera

57 kcal3% VG

Guava provides 68 kcal vs 57 kcal in Pear (+11 kcal, +19%).

ProteineGuava più alto

Guava

2.6 g5% VG

Pera

0.36 g1% VG

Guava provides 2.6 g vs 0.36 g in Pear (+2.2 g, +608%).

CarboidratiPera più alto

Guava

14.3 g5% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 14.3 g in Guava (+0.91 g, +6%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Pera

3.1 g11% VG

Guava provides 5.4 g vs 3.1 g in Pear (+2.3 g, +74%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Pera

0.14 g

Guava provides 0.95 g vs 0.14 g in Pear (+0.81 g, +579%).

ZuccheriPera più alto

Guava

8.9 g18% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 8.9 g in Guava (+0.83 g, +9%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Pera

4.3 mg5% VG

Guava provides 228 mg vs 4.3 mg in Pear (+224 mg, +5209%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Pera

1.0 µg

Guava provides 31 µg vs 1.0 µg in Pear (+30 µg, +3000%).

Vitamina DSimile

Guava

0 µg

Pera

0 µg

Both Guava and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Pera

0.12 mg1% VG

Guava provides 0.73 mg vs 0.12 mg in Pear (+0.61 mg, +508%).

Vitamina KPera più alto

Guava

2.6 µg2% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 2.6 µg in Guava (+1.8 µg, +69%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Pera

7.0 µg2% VG

Guava provides 49 µg vs 7.0 µg in Pear (+42 µg, +600%).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.07 mg6% VG

Pera

0.01 mg1% VG

Guava provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Pera

0.03 mg2% VG

Both Guava and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Pera

0.16 mg1% VG

Guava provides 1.1 mg vs 0.16 mg in Pear (+0.92 mg, +573%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Pera

0.05 mg1% VG

Guava provides 0.45 mg vs 0.05 mg in Pear (+0.40 mg, +820%).

Vitamina B6Guava più alto

Guava

0.11 mg6% VG

Pera

0.03 mg2% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

Guava

0 µg

Pera

0 µg

Both Guava and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.0 mg

Pera

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassioGuava più alto

Guava

417 mg9% VG

Pera

116 mg2% VG

Guava provides 417 mg vs 116 mg in Pear (+301 mg, +259%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Pera

9.0 mg1% VG

Guava provides 18.0 mg vs 9.0 mg in Pear (+9.0 mg, +100%).

FerroGuava più alto

Guava

0.26 mg1% VG

Pera

0.18 mg1% VG

Guava provides 0.26 mg vs 0.18 mg in Pear (+0.08 mg, +44%).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Pera

7.0 mg2% VG

Guava provides 22.0 mg vs 7.0 mg in Pear (+15.0 mg, +214%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Pera

12.0 mg1% VG

Guava provides 40.0 mg vs 12.0 mg in Pear (+28.0 mg, +233%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Pera

0.10 mg1% VG

Guava provides 0.23 mg vs 0.10 mg in Pear (+0.13 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Pera

0.01 g

Guava provides 0.27 g vs 0.01 g in Pear (+0.26 g, +4400%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Guava

37 kcal2% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 37 kcal in Guava (+64 kcal, +171%).

ProteineGuava più alto

Guava

1.4 g3% VG

Pera

0.64 g1% VG

Guava provides 1.4 g vs 0.64 g in Pear (+0.76 g, +119%).

CarboidratiPera più alto

Guava

7.9 g3% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 7.9 g in Guava (+19.2 g, +244%).

Fibra AlimentarePera più alto

Guava

3.0 g11% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 3.0 g in Guava (+2.5 g, +86%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Pera

0.25 g

Guava provides 0.52 g vs 0.25 g in Pear (+0.27 g, +110%).

ZuccheriPera più alto

Guava

4.9 g10% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 4.9 g in Guava (+12.4 g, +254%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Pera

7.7 mg9% VG

Guava provides 126 mg vs 7.7 mg in Pear (+118 mg, +1541%).

Vitamina AGuava più alto

Guava

17 µg2% VG

Pera

1.8 µg

Guava provides 17 µg vs 1.8 µg in Pear (+15 µg, +858%).

Vitamina DSimile

Guava

0 µg

Pera

0 µg

Both Guava and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Pera

0.21 mg1% VG

Guava provides 0.40 mg vs 0.21 mg in Pear (+0.19 mg, +88%).

Vitamina KPera più alto

Guava

1.4 µg1% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 1.4 µg in Guava (+6.4 µg, +448%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Pera

12 µg3% VG

Guava provides 27 µg vs 12 µg in Pear (+14 µg, +116%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Pera

0.02 mg2% VG

Both Guava and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Pera

0.05 mg4% VG

Both Guava and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Pera

0.29 mg2% VG

Guava provides 0.60 mg vs 0.29 mg in Pear (+0.31 mg, +108%).

Vitamina B5Guava più alto

Guava

0.25 mg5% VG

Pera

0.09 mg2% VG

Guava provides 0.25 mg vs 0.09 mg in Pear (+0.16 mg, +184%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Pera

0.05 mg3% VG

Both Guava and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Pera

0 µg

Both Guava and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Guava

1.1 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.1 mg in Guava (+0.68 mg, +62%).

PotassioGuava più alto

Guava

229 mg5% VG

Pera

206 mg4% VG

Guava provides 229 mg vs 206 mg in Pear (+22.9 mg, +11%).

CalcioPera più alto

Guava

9.9 mg1% VG

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 9.9 mg in Guava (+6.1 mg, +62%).

FerroPera più alto

Guava

0.14 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.14 mg in Guava (+0.18 mg, +124%).

MagnesioSimile

Guava

12.1 mg3% VG

Pera

12.5 mg3% VG

Both Guava and Pear provide similar amounts of magnesium (12.1 mg).

FosforoSimile

Guava

22.0 mg2% VG

Pera

21.4 mg2% VG

Both Guava and Pear provide similar amounts of phosphorus (22.0 mg).

ZincoPera più alto

Guava

0.13 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.13 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Pera

0.01 g

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Pera

100 kcal5% VG

Both Guava and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Pera

0.63 g1% VG

Guava provides 3.7 g vs 0.63 g in Pear (+3.1 g, +495%).

CarboidratiPera più alto

Guava

21.1 g8% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 21.1 g in Guava (+5.6 g, +27%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Pera

5.4 g19% VG

Guava provides 7.9 g vs 5.4 g in Pear (+2.5 g, +46%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Pera

0.25 g

Guava provides 1.4 g vs 0.25 g in Pear (+1.2 g, +470%).

ZuccheriPera più alto

Guava

13.1 g26% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 13.1 g in Guava (+4.0 g, +30%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Pera

7.5 mg8% VG

Guava provides 336 mg vs 7.5 mg in Pear (+328 mg, +4360%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Pera

1.8 µg

Guava provides 46 µg vs 1.8 µg in Pear (+44 µg, +2504%).

Vitamina DSimile

Guava

0 µg

Pera

0 µg

Both Guava and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Pera

0.21 mg1% VG

Guava provides 1.1 mg vs 0.21 mg in Pear (+0.86 mg, +411%).

Vitamina KPera più alto

Guava

3.8 µg3% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 3.8 µg in Guava (+3.9 µg, +101%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Pera

12 µg3% VG

Guava provides 72 µg vs 12 µg in Pear (+60 µg, +488%).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.10 mg8% VG

Pera

0.02 mg2% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Pera

0.05 mg3% VG

Both Guava and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Pera

0.28 mg2% VG

Guava provides 1.6 mg vs 0.28 mg in Pear (+1.3 mg, +466%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Pera

0.09 mg2% VG

Guava provides 0.66 mg vs 0.09 mg in Pear (+0.58 mg, +673%).

Vitamina B6Guava più alto

Guava

0.16 mg10% VG

Pera

0.05 mg3% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Simile

Guava

0 µg

Pera

0 µg

Both Guava and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.9 mg

Pera

1.8 mg

Guava provides 2.9 mg vs 1.8 mg in Pear (+1.2 mg, +68%).

PotassioGuava più alto

Guava

613 mg13% VG

Pera

203 mg4% VG

Guava provides 613 mg vs 203 mg in Pear (+410 mg, +202%).

CalcioGuava più alto

Guava

26.5 mg2% VG

Pera

15.8 mg1% VG

Guava provides 26.5 mg vs 15.8 mg in Pear (+10.7 mg, +68%).

FerroGuava più alto

Guava

0.38 mg2% VG

Pera

0.32 mg2% VG

Guava provides 0.38 mg vs 0.32 mg in Pear (+0.07 mg, +21%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Pera

12.3 mg3% VG

Guava provides 32.3 mg vs 12.3 mg in Pear (+20.1 mg, +164%).

FosforoGuava più alto

Guava

58.8 mg5% VG

Pera

21.0 mg2% VG

Guava provides 58.8 mg vs 21.0 mg in Pear (+37.8 mg, +180%).

ZincoGuava più alto

Guava

0.34 mg3% VG

Pera

0.18 mg2% VG

Guava provides 0.34 mg vs 0.18 mg in Pear (+0.16 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Pera

0.01 g

Guava provides 0.40 g vs 0.01 g in Pear (+0.39 g, +3680%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Pera

300 kcal15% VG

Both Guava and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Pera

1.9 g4% VG

Guava provides 11.2 g vs 1.9 g in Pear (+9.4 g, +494%).

CarboidratiPera più alto

Guava

63.2 g23% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 63.2 g in Guava (+17.0 g, +27%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Pera

16.3 g58% VG

Guava provides 23.8 g vs 16.3 g in Pear (+7.5 g, +46%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Pera

0.74 g1% VG

Guava provides 4.2 g vs 0.74 g in Pear (+3.5 g, +469%).

ZuccheriPera più alto

Guava

39.3 g79% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 39.3 g in Guava (+11.9 g, +30%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Pera

22.6 mg25% VG

Guava provides 1,007 mg vs 22.6 mg in Pear (+984 mg, +4351%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Pera

5.3 µg1% VG

Guava provides 137 µg vs 5.3 µg in Pear (+131 µg, +2499%).

Vitamina DSimile

Guava

0 µg

Pera

0 µg

Both Guava and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Pera

0.63 mg4% VG

Guava provides 3.2 mg vs 0.63 mg in Pear (+2.6 mg, +410%).

Vitamina KPera più alto

Guava

11 µg10% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 11 µg in Guava (+12 µg, +102%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Pera

37 µg9% VG

Guava provides 216 µg vs 37 µg in Pear (+179 µg, +487%).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.30 mg25% VG

Pera

0.06 mg5% VG

Guava provides 0.30 mg vs 0.06 mg in Pear (+0.23 mg, +368%).

Vitamina B2 (Riboflavina)Simile

Guava

0.18 mg14% VG

Pera

0.14 mg11% VG

Both Guava and Pear provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Pera

0.85 mg5% VG

Guava provides 4.8 mg vs 0.85 mg in Pear (+3.9 mg, +464%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Pera

0.26 mg5% VG

Guava provides 2.0 mg vs 0.26 mg in Pear (+1.7 mg, +672%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Pera

0.15 mg9% VG

Guava provides 0.49 mg vs 0.15 mg in Pear (+0.33 mg, +218%).

Vitamina B12Simile

Guava

0 µg

Pera

0 µg

Both Guava and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

8.8 mg

Pera

5.3 mg

Guava provides 8.8 mg vs 5.3 mg in Pear (+3.6 mg, +68%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Pera

610 mg13% VG

Guava provides 1,839 mg vs 610 mg in Pear (+1,229 mg, +201%).

CalcioGuava più alto

Guava

79.4 mg6% VG

Pera

47.3 mg4% VG

Guava provides 79.4 mg vs 47.3 mg in Pear (+32.0 mg, +68%).

FerroGuava più alto

Guava

1.1 mg6% VG

Pera

0.95 mg5% VG

Guava provides 1.1 mg vs 0.95 mg in Pear (+0.20 mg, +21%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Pera

36.8 mg9% VG

Guava provides 97.0 mg vs 36.8 mg in Pear (+60.2 mg, +163%).

FosforoGuava più alto

Guava

176 mg14% VG

Pera

63.1 mg5% VG

Guava provides 176 mg vs 63.1 mg in Pear (+113 mg, +179%).

ZincoGuava più alto

Guava

1.0 mg9% VG

Pera

0.53 mg5% VG

Guava provides 1.0 mg vs 0.53 mg in Pear (+0.49 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Pera

0.03 g

Guava provides 1.2 g vs 0.03 g in Pear (+1.2 g, +3673%).

Guava vs Pera

Guava

Pera

Nutritional Takeaways

Riepilogo del Confronto