Guave vs Birne

Guava provides 68 kcal vs 57 kcal in Pear (+11 kcal, +19%).

Pear provides 15.2 g vs 14.3 g in Guava (+0.91 g, +6%).

Guava provides 0.95 g vs 0.14 g in Pear (+0.81 g, +579%).

Guava provides 228 mg vs 4.3 mg in Pear (+224 mg, +5209%).

Both Guava and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 2.6 µg in Guava (+1.8 µg, +69%).

Guava provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Guava provides 1.1 mg vs 0.16 mg in Pear (+0.92 mg, +573%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Guava provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

Guava provides 18.0 mg vs 9.0 mg in Pear (+9.0 mg, +100%).

Guava provides 22.0 mg vs 7.0 mg in Pear (+15.0 mg, +214%).

Guava provides 0.23 mg vs 0.10 mg in Pear (+0.13 mg, +130%).

Guava provides 0.27 g vs 0.01 g in Pear (+0.26 g, +4400%).

Pear provides 101 kcal vs 37 kcal in Guava (+64 kcal, +171%).

Pear provides 27.1 g vs 7.9 g in Guava (+19.2 g, +244%).

Guava provides 0.52 g vs 0.25 g in Pear (+0.27 g, +110%).

Guava provides 126 mg vs 7.7 mg in Pear (+118 mg, +1541%).

Both Guava and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 1.4 µg in Guava (+6.4 µg, +448%).

Both Guava and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.29 mg in Pear (+0.31 mg, +108%).

Both Guava and Pear provide similar amounts of vitamin b6 (0.06 mg).

Pear provides 1.8 mg vs 1.1 mg in Guava (+0.68 mg, +62%).

Pear provides 16.0 mg vs 9.9 mg in Guava (+6.1 mg, +62%).

Both Guava and Pear provide similar amounts of magnesium (12.1 mg).

Pear provides slightly more zinc (0.18 mg vs 0.13 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Guava and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 21.1 g in Guava (+5.6 g, +27%).

Guava provides 1.4 g vs 0.25 g in Pear (+1.2 g, +470%).

Guava provides 336 mg vs 7.5 mg in Pear (+328 mg, +4360%).

Both Guava and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 3.8 µg in Guava (+3.9 µg, +101%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Guava provides 1.6 mg vs 0.28 mg in Pear (+1.3 mg, +466%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Guava provides 2.9 mg vs 1.8 mg in Pear (+1.2 mg, +68%).

Guava provides 26.5 mg vs 15.8 mg in Pear (+10.7 mg, +68%).

Guava provides 32.3 mg vs 12.3 mg in Pear (+20.1 mg, +164%).

Guava provides 0.34 mg vs 0.18 mg in Pear (+0.16 mg, +93%).

Guava provides 0.40 g vs 0.01 g in Pear (+0.39 g, +3680%).

Both Guava and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 63.2 g in Guava (+17.0 g, +27%).

Guava provides 4.2 g vs 0.74 g in Pear (+3.5 g, +469%).

Guava provides 1,007 mg vs 22.6 mg in Pear (+984 mg, +4351%).

Both Guava and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 11 µg in Guava (+12 µg, +102%).

Guava provides 0.30 mg vs 0.06 mg in Pear (+0.23 mg, +368%).

Guava provides 4.8 mg vs 0.85 mg in Pear (+3.9 mg, +464%).

Guava provides 0.49 mg vs 0.15 mg in Pear (+0.33 mg, +218%).

Guava provides 8.8 mg vs 5.3 mg in Pear (+3.6 mg, +68%).

Guava provides 79.4 mg vs 47.3 mg in Pear (+32.0 mg, +68%).

Guava provides 97.0 mg vs 36.8 mg in Pear (+60.2 mg, +163%).

Guava provides 1.0 mg vs 0.53 mg in Pear (+0.49 mg, +93%).

Guava provides 1.2 g vs 0.03 g in Pear (+1.2 g, +3673%).