グアバ vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 68 kcal, 11 kcal less).
Guava provides 2.6 g vs 0.36 g in Pear (+2.2 g, +608%).
Guava provides 5.4 g vs 3.1 g in Pear (+2.3 g, +74%).
Guava provides 228 mg vs 4.3 mg in Pear (+224 mg, +5209%).
三大栄養素6 項目
Guava provides 68 kcal vs 57 kcal in Pear (+11 kcal, +19%).
Guava provides 2.6 g vs 0.36 g in Pear (+2.2 g, +608%).
Pear provides 15.2 g vs 14.3 g in Guava (+0.91 g, +6%).
Guava provides 5.4 g vs 3.1 g in Pear (+2.3 g, +74%).
Guava provides 0.95 g vs 0.14 g in Pear (+0.81 g, +579%).
Pear provides 9.8 g vs 8.9 g in Guava (+0.83 g, +9%).
ビタミン12 項目
Guava provides 228 mg vs 4.3 mg in Pear (+224 mg, +5209%).
Guava provides 31 µg vs 1.0 µg in Pear (+30 µg, +3000%).
Both Guava and Pear provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.12 mg in Pear (+0.61 mg, +508%).
Pear provides 4.4 µg vs 2.6 µg in Guava (+1.8 µg, +69%).
Guava provides 49 µg vs 7.0 µg in Pear (+42 µg, +600%).
Guava provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Both Guava and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.16 mg in Pear (+0.92 mg, +573%).
Guava provides 0.45 mg vs 0.05 mg in Pear (+0.40 mg, +820%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).
Both Guava and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Guava provides 417 mg vs 116 mg in Pear (+301 mg, +259%).
Guava provides 18.0 mg vs 9.0 mg in Pear (+9.0 mg, +100%).
Guava provides 0.26 mg vs 0.18 mg in Pear (+0.08 mg, +44%).
Guava provides 22.0 mg vs 7.0 mg in Pear (+15.0 mg, +214%).
Guava provides 40.0 mg vs 12.0 mg in Pear (+28.0 mg, +233%).
Guava provides 0.23 mg vs 0.10 mg in Pear (+0.13 mg, +130%).
脂質1 項目
Guava provides 0.27 g vs 0.01 g in Pear (+0.26 g, +4400%).