Confronta la Nutrizione Fianco a Fianco

Pera vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Arancia

Orange has fewer calories (energy) (47 kcal vs 57 kcal, 10 kcal less).

Più Proteine

+161%

Arancia

Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).

Più Fibre

+29%

Pera

Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).

Più Vitamina C

+1137%

Arancia

Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

57 kcal3% VG

Arancia

47 kcal2% VG

Pear provides 57 kcal vs 47 kcal in Orange (+10 kcal, +21%).

ProteineArancia più alto

Pera

0.36 g1% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.36 g in Pear (+0.58 g, +161%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Arancia

11.8 g4% VG

Pear provides 15.2 g vs 11.8 g in Orange (+3.5 g, +30%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Arancia

2.4 g9% VG

Pear provides 3.1 g vs 2.4 g in Orange (+0.70 g, +29%).

Grassi TotaliSimile

Pera

0.14 g

Arancia

0.12 g

Both Pear and Orange provide similar amounts of total fat (0.14 g).

ZuccheriPera più alto

Pera

9.8 g20% VG

Arancia

9.4 g19% VG

Pear provides 9.8 g vs 9.4 g in Orange (+0.40 g, +4%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pera

4.3 mg5% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 4.3 mg in Pear (+48.9 mg, +1137%).

Vitamina AArancia più alto

Pera

1.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 1.0 µg in Pear (+10 µg, +1000%).

Vitamina DSimile

Pera

0 µg

Arancia

0 µg

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Pera

0.12 mg1% VG

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.12 mg).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Arancia

0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoArancia più alto

Pera

7.0 µg2% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 7.0 µg in Pear (+23 µg, +329%).

Vitamina B1 (Tiamina)Arancia più alto

Pera

0.01 mg1% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Arancia

0.04 mg3% VG

Both Pear and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arancia più alto

Pera

0.16 mg1% VG

Arancia

0.28 mg2% VG

Orange provides 0.28 mg vs 0.16 mg in Pear (+0.12 mg, +75%).

Vitamina B5Arancia più alto

Pera

0.05 mg1% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.05 mg in Pear (+0.20 mg, +410%).

Vitamina B6Simile

Pera

0.03 mg2% VG

Arancia

0.06 mg4% VG

Both Pear and Orange provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pera

0 µg

Arancia

0 µg

Both Pear and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.0 mg

Arancia

0 mg

Pear has higher sodium (1.0 mg vs 0 mg).

PotassioArancia più alto

Pera

116 mg2% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 116 mg in Pear (+65.0 mg, +56%).

CalcioArancia più alto

Pera

9.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 9.0 mg in Pear (+31.0 mg, +344%).

FerroPera più alto

Pera

0.18 mg1% VG

Arancia

0.10 mg1% VG

Pear provides slightly more iron (0.18 mg vs 0.10 mg).

MagnesioArancia più alto

Pera

7.0 mg2% VG

Arancia

10.0 mg2% VG

Orange provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FosforoArancia più alto

Pera

12.0 mg1% VG

Arancia

14.0 mg1% VG

Orange provides 14.0 mg vs 12.0 mg in Pear (+2.0 mg, +17%).

ZincoSimile

Pera

0.10 mg1% VG

Arancia

0.07 mg1% VG

Both Pear and Orange provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Arancia

0.02 g

Both Pear and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

101 kcal5% VG

Arancia

62 kcal3% VG

Pear provides 101 kcal vs 62 kcal in Orange (+40 kcal, +65%).

ProteineArancia più alto

Pera

0.64 g1% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.64 g in Pear (+0.59 g, +92%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Arancia

15.4 g6% VG

Pear provides 27.1 g vs 15.4 g in Orange (+11.7 g, +76%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Arancia

3.1 g11% VG

Pear provides 5.5 g vs 3.1 g in Orange (+2.4 g, +76%).

Grassi TotaliPera più alto

Pera

0.25 g

Arancia

0.16 g

Pear provides 0.25 g vs 0.16 g in Orange (+0.09 g, +59%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Arancia

12.2 g24% VG

Pear provides 17.4 g vs 12.2 g in Orange (+5.1 g, +42%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pera

7.7 mg9% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 7.7 mg in Pear (+62.0 mg, +811%).

Vitamina AArancia più alto

Pera

1.8 µg

Arancia

14 µg2% VG

Orange provides 14 µg vs 1.8 µg in Pear (+13 µg, +710%).

Vitamina DSimile

Pera

0 µg

Arancia

0 µg

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pera

0.21 mg1% VG

Arancia

0.24 mg2% VG

Both Pear and Orange provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Arancia

0 µg

Pear has higher vitamin k (7.8 µg vs 0 µg).

Acido FolicoArancia più alto

Pera

12 µg3% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 12 µg in Pear (+27 µg, +215%).

Vitamina B1 (Tiamina)Arancia più alto

Pera

0.02 mg2% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Arancia

0.05 mg4% VG

Both Pear and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Pera

0.29 mg2% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.29 mg in Pear (+0.08 mg, +29%).

Vitamina B5Arancia più alto

Pera

0.09 mg2% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.09 mg in Pear (+0.24 mg, +275%).

Vitamina B6Simile

Pera

0.05 mg3% VG

Arancia

0.08 mg5% VG

Both Pear and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Arancia

0 µg

Both Pear and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Arancia

0 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioArancia più alto

Pera

206 mg4% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 206 mg in Pear (+30.6 mg, +15%).

CalcioArancia più alto

Pera

16.0 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 16.0 mg in Pear (+36.4 mg, +227%).

FerroPera più alto

Pera

0.32 mg2% VG

Arancia

0.13 mg1% VG

Pear provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +145%).

MagnesioArancia più alto

Pera

12.5 mg3% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 12.5 mg in Pear (+0.64 mg, +5%).

FosforoPera più alto

Pera

21.4 mg2% VG

Arancia

18.3 mg1% VG

Pear provides 21.4 mg vs 18.3 mg in Orange (+3.0 mg, +16%).

ZincoPera più alto

Pera

0.18 mg2% VG

Arancia

0.09 mg1% VG

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Arancia

0.02 g

Both Pear and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Arancia

100 kcal5% VG

Both Pear and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Pera

0.63 g1% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 0.63 g in Pear (+1.4 g, +218%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Arancia

25.0 g9% VG

Pear provides 26.7 g vs 25.0 g in Orange (+1.6 g, +6%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Arancia

5.1 g18% VG

Pear provides 5.4 g vs 5.1 g in Orange (+0.31 g, +6%).

Grassi TotaliSimile

Pera

0.25 g

Arancia

0.26 g

Both Pear and Orange provide similar amounts of total fat (0.25 g).

ZuccheriArancia più alto

Pera

17.1 g34% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pera

7.5 mg8% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 7.5 mg in Pear (+106 mg, +1406%).

Vitamina AArancia più alto

Pera

1.8 µg

Arancia

23 µg3% VG

Orange provides 23 µg vs 1.8 µg in Pear (+22 µg, +1239%).

Vitamina DSimile

Pera

0 µg

Arancia

0 µg

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Pera

0.21 mg1% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.21 mg in Pear (+0.17 mg, +83%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Arancia

0 µg

Pear has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoArancia più alto

Pera

12 µg3% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 12 µg in Pear (+52 µg, +422%).

Vitamina B1 (Tiamina)Arancia più alto

Pera

0.02 mg2% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Arancia

0.09 mg7% VG

Both Pear and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Pera

0.28 mg2% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.28 mg in Pear (+0.32 mg, +113%).

Vitamina B5Arancia più alto

Pera

0.09 mg2% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.09 mg in Pear (+0.45 mg, +521%).

Vitamina B6Arancia più alto

Pera

0.05 mg3% VG

Arancia

0.13 mg8% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Arancia

0 µg

Both Pear and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Arancia

0 mg

Pear has higher sodium (1.8 mg vs 0 mg).

PotassioArancia più alto

Pera

203 mg4% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 203 mg in Pear (+183 mg, +90%).

CalcioArancia più alto

Pera

15.8 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 15.8 mg in Pear (+69.4 mg, +441%).

FerroPera più alto

Pera

0.32 mg2% VG

Arancia

0.21 mg1% VG

Pear provides 0.32 mg vs 0.21 mg in Orange (+0.10 mg, +48%).

MagnesioArancia più alto

Pera

12.3 mg3% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 12.3 mg in Pear (+9.0 mg, +74%).

FosforoArancia più alto

Pera

21.0 mg2% VG

Arancia

29.8 mg2% VG

Orange provides 29.8 mg vs 21.0 mg in Pear (+8.8 mg, +42%).

ZincoSimile

Pera

0.18 mg2% VG

Arancia

0.15 mg1% VG

Both Pear and Orange provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Arancia

0.03 g

Both Pear and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Arancia

300 kcal15% VG

Both Pear and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Pera

1.9 g4% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 1.9 g in Pear (+4.1 g, +217%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Arancia

75.0 g27% VG

Pear provides 80.1 g vs 75.0 g in Orange (+5.1 g, +7%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Arancia

15.3 g55% VG

Pear provides 16.3 g vs 15.3 g in Orange (+0.99 g, +6%).

Grassi TotaliSimile

Pera

0.74 g1% VG

Arancia

0.77 g1% VG

Both Pear and Orange provide similar amounts of total fat (0.74 g).

ZuccheriArancia più alto

Pera

51.3 g103% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 51.3 g in Pear (+8.4 g, +16%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pera

22.6 mg25% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 22.6 mg in Pear (+317 mg, +1401%).

Vitamina AArancia più alto

Pera

5.3 µg1% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 5.3 µg in Pear (+65 µg, +1234%).

Vitamina DSimile

Pera

0 µg

Arancia

0 µg

Both Pear and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Pera

0.63 mg4% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.63 mg in Pear (+0.52 mg, +82%).

Vitamina KPera più alto

Pera

23 µg19% VG

Arancia

0 µg

Pear has higher vitamin k (23 µg vs 0 µg).

Acido FolicoArancia più alto

Pera

37 µg9% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 37 µg in Pear (+155 µg, +420%).

Vitamina B1 (Tiamina)Arancia più alto

Pera

0.06 mg5% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.06 mg in Pear (+0.49 mg, +779%).

Vitamina B2 (Riboflavina)Arancia più alto

Pera

0.14 mg11% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.14 mg in Pear (+0.12 mg, +87%).

Vitamina B3 (Niacina)Arancia più alto

Pera

0.85 mg5% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 0.85 mg in Pear (+0.95 mg, +112%).

Vitamina B5Arancia più alto

Pera

0.26 mg5% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.26 mg in Pear (+1.3 mg, +519%).

Vitamina B6Arancia più alto

Pera

0.15 mg9% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.15 mg in Pear (+0.23 mg, +151%).

Vitamina B12Simile

Pera

0 µg

Arancia

0 µg

Both Pear and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

5.3 mg

Arancia

0 mg

Pear has higher sodium (5.3 mg vs 0 mg).

PotassioArancia più alto

Pera

610 mg13% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 610 mg in Pear (+545 mg, +89%).

CalcioArancia più alto

Pera

47.3 mg4% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 47.3 mg in Pear (+208 mg, +439%).

FerroPera più alto

Pera

0.95 mg5% VG

Arancia

0.64 mg4% VG

Pear provides 0.95 mg vs 0.64 mg in Orange (+0.31 mg, +48%).

MagnesioArancia più alto

Pera

36.8 mg9% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 36.8 mg in Pear (+27.0 mg, +73%).

FosforoArancia più alto

Pera

63.1 mg5% VG

Arancia

89.3 mg7% VG

Orange provides 89.3 mg vs 63.1 mg in Pear (+26.2 mg, +42%).

ZincoPera più alto

Pera

0.53 mg5% VG

Arancia

0.45 mg4% VG

Pear provides 0.53 mg vs 0.45 mg in Orange (+0.08 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiArancia più alto

Pera

0.03 g

Arancia

0.10 g

Orange provides slightly more saturated fat (0.10 g vs 0.03 g).

Pera vs Arancia

Pera

Arancia

Nutritional Takeaways

Riepilogo del Confronto