Confronta la Nutrizione Fianco a Fianco

Ananas vs Uva Spina Indiana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 50 kcal, 6 kcal less).

Più Proteine

+63%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

Più Fibre

+207%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).

Più Vitamina C

+900%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Uva Spina Indiana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

50 kcal3% VG

Uva Spina Indiana

44 kcal2% VG

Pineapple provides 50 kcal vs 44 kcal in Amla (Indian Gooseberry) (+6 kcal, +14%).

ProteineUva Spina Indiana più alto

Ananas

0.54 g1% VG

Uva Spina Indiana

0.88 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

CarboidratiAnanas più alto

Ananas

13.1 g5% VG

Uva Spina Indiana

10.2 g4% VG

Pineapple provides 13.1 g vs 10.2 g in Amla (Indian Gooseberry) (+2.9 g, +29%).

Fibra AlimentareUva Spina Indiana più alto

Ananas

1.4 g5% VG

Uva Spina Indiana

4.3 g15% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).

Grassi TotaliUva Spina Indiana più alto

Ananas

0.12 g

Uva Spina Indiana

0.58 g1% VG

Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Pineapple (+0.46 g, +383%).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Uva Spina Indiana

4.2 g8% VG

Pineapple provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.6 g, +135%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Ananas

47.8 mg53% VG

Uva Spina Indiana

478 mg531% VG

Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).

Vitamina AUva Spina Indiana più alto

Ananas

3.0 µg

Uva Spina Indiana

15 µg2% VG

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Pineapple (+12 µg, +400%).

Vitamina DSimile

Ananas

0 µg

Uva Spina Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Ananas

0.02 mg

Uva Spina Indiana

0.16 mg1% VG

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamina KAnanas più alto

Ananas

0.7 µg1% VG

Uva Spina Indiana

0.5 µg

Pineapple provides 0.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.2 µg, +40%).

Acido FolicoAnanas più alto

Ananas

18 µg5% VG

Uva Spina Indiana

6.0 µg2% VG

Pineapple provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Uva Spina Indiana

0.04 mg3% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.03 mg2% VG

Uva Spina Indiana

0.05 mg4% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.50 mg3% VG

Uva Spina Indiana

0.30 mg2% VG

Pineapple provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).

Vitamina B5Uva Spina Indiana più alto

Ananas

0.21 mg4% VG

Uva Spina Indiana

0.28 mg6% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.21 mg in Pineapple (+0.07 mg, +31%).

Vitamina B6Simile

Ananas

0.11 mg7% VG

Uva Spina Indiana

0.08 mg5% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Ananas

0 µg

Uva Spina Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ananas

1.0 mg

Uva Spina Indiana

1.0 mg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Ananas

109 mg2% VG

Uva Spina Indiana

198 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 109 mg in Pineapple (+89.0 mg, +82%).

CalcioUva Spina Indiana più alto

Ananas

13.0 mg1% VG

Uva Spina Indiana

25.0 mg2% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Pineapple (+12.0 mg, +92%).

FerroUva Spina Indiana più alto

Ananas

0.29 mg2% VG

Uva Spina Indiana

1.2 mg7% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).

MagnesioAnanas più alto

Ananas

12.0 mg3% VG

Uva Spina Indiana

10.0 mg2% VG

Pineapple provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FosforoUva Spina Indiana più alto

Ananas

8.0 mg1% VG

Uva Spina Indiana

27.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 8.0 mg in Pineapple (+19.0 mg, +238%).

ZincoSimile

Ananas

0.12 mg1% VG

Uva Spina Indiana

0.12 mg1% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Uva Spina Indiana

0.05 g

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Uva Spina Indiana30 g (1 medium amla (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

83 kcal4% VG

Uva Spina Indiana

13 kcal1% VG

Pineapple provides 83 kcal vs 13 kcal in Amla (Indian Gooseberry) (+69 kcal, +525%).

ProteineAnanas più alto

Ananas

0.89 g2% VG

Uva Spina Indiana

0.26 g1% VG

Pineapple provides 0.89 g vs 0.26 g in Amla (Indian Gooseberry) (+0.63 g, +238%).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Uva Spina Indiana

3.1 g1% VG

Pineapple provides 21.6 g vs 3.1 g in Amla (Indian Gooseberry) (+18.6 g, +609%).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Uva Spina Indiana

1.3 g5% VG

Pineapple provides 2.3 g vs 1.3 g in Amla (Indian Gooseberry) (+1.0 g, +79%).

Grassi TotaliSimile

Ananas

0.20 g

Uva Spina Indiana

0.17 g

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of total fat (0.20 g).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Uva Spina Indiana

1.3 g3% VG

Pineapple provides 16.3 g vs 1.3 g in Amla (Indian Gooseberry) (+15.0 g, +1190%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Ananas

78.9 mg88% VG

Uva Spina Indiana

143 mg159% VG

Amla (Indian Gooseberry) provides 143 mg vs 78.9 mg in Pineapple (+64.5 mg, +82%).

Vitamina AAnanas più alto

Ananas

4.9 µg1% VG

Uva Spina Indiana

4.5 µg1% VG

Pineapple provides 4.9 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.4 µg, +10%).

Vitamina DSimile

Ananas

0 µg

Uva Spina Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.03 mg

Uva Spina Indiana

0.05 mg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.03 mg).

Vitamina KAnanas più alto

Ananas

1.2 µg1% VG

Uva Spina Indiana

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +670%).

Acido FolicoAnanas più alto

Ananas

30 µg7% VG

Uva Spina Indiana

1.8 µg

Pineapple provides 30 µg vs 1.8 µg in Amla (Indian Gooseberry) (+28 µg, +1550%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.13 mg11% VG

Uva Spina Indiana

0.01 mg1% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Uva Spina Indiana

0.02 mg1% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Uva Spina Indiana

0.09 mg1% VG

Pineapple provides 0.83 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.74 mg, +817%).

Vitamina B5Ananas più alto

Ananas

0.35 mg7% VG

Uva Spina Indiana

0.08 mg2% VG

Pineapple provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.27 mg, +318%).

Vitamina B6Ananas più alto

Ananas

0.18 mg11% VG

Uva Spina Indiana

0.02 mg1% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Vitamina B12Simile

Ananas

0 µg

Uva Spina Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ananas

1.7 mg

Uva Spina Indiana

0.30 mg

Pineapple provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +450%).

PotassioAnanas più alto

Ananas

180 mg4% VG

Uva Spina Indiana

59.4 mg1% VG

Pineapple provides 180 mg vs 59.4 mg in Amla (Indian Gooseberry) (+120 mg, +203%).

CalcioAnanas più alto

Ananas

21.5 mg2% VG

Uva Spina Indiana

7.5 mg1% VG

Pineapple provides 21.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.0 mg, +186%).

FerroAnanas più alto

Ananas

0.48 mg3% VG

Uva Spina Indiana

0.36 mg2% VG

Pineapple provides 0.48 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.12 mg, +33%).

MagnesioAnanas più alto

Ananas

19.8 mg5% VG

Uva Spina Indiana

3.0 mg1% VG

Pineapple provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +560%).

FosforoAnanas più alto

Ananas

13.2 mg1% VG

Uva Spina Indiana

8.1 mg1% VG

Pineapple provides 13.2 mg vs 8.1 mg in Amla (Indian Gooseberry) (+5.1 mg, +63%).

ZincoAnanas più alto

Ananas

0.20 mg2% VG

Uva Spina Indiana

0.04 mg

Pineapple provides slightly more zinc (0.20 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Uva Spina Indiana

0.02 g

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

Uva Spina IndianaAmount per 100 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Uva Spina Indiana

100 kcal5% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Ananas

1.1 g2% VG

Uva Spina Indiana

2.0 g4% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.1 g in Pineapple (+0.92 g, +85%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Uva Spina Indiana

23.1 g8% VG

Pineapple provides 26.2 g vs 23.1 g in Amla (Indian Gooseberry) (+3.1 g, +14%).

Fibra AlimentareUva Spina Indiana più alto

Ananas

2.8 g10% VG

Uva Spina Indiana

9.8 g35% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.8 g in Pineapple (+7.0 g, +249%).

Grassi TotaliUva Spina Indiana più alto

Ananas

0.24 g

Uva Spina Indiana

1.3 g2% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.24 g in Pineapple (+1.1 g, +449%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Uva Spina Indiana

9.5 g19% VG

Pineapple provides 19.7 g vs 9.5 g in Amla (Indian Gooseberry) (+10.2 g, +107%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Ananas

95.6 mg106% VG

Uva Spina Indiana

1,085 mg1206% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 95.6 mg in Pineapple (+989 mg, +1035%).

Vitamina AUva Spina Indiana più alto

Ananas

6.0 µg1% VG

Uva Spina Indiana

34 µg4% VG

Amla (Indian Gooseberry) provides 34 µg vs 6.0 µg in Pineapple (+28 µg, +468%).

Vitamina DSimile

Ananas

0 µg

Uva Spina Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Ananas

0.04 mg

Uva Spina Indiana

0.36 mg2% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.04 mg in Pineapple (+0.32 mg, +808%).

Vitamina KAnanas più alto

Ananas

1.4 µg1% VG

Uva Spina Indiana

1.1 µg1% VG

Pineapple provides 1.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.3 µg, +23%).

Acido FolicoAnanas più alto

Ananas

36 µg9% VG

Uva Spina Indiana

14 µg3% VG

Pineapple provides 36 µg vs 14 µg in Amla (Indian Gooseberry) (+22 µg, +164%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.16 mg13% VG

Uva Spina Indiana

0.09 mg8% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Uva Spina Indiana

0.11 mg9% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

1.0 mg6% VG

Uva Spina Indiana

0.68 mg4% VG

Pineapple provides 1.0 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.32 mg, +47%).

Vitamina B5Uva Spina Indiana più alto

Ananas

0.43 mg9% VG

Uva Spina Indiana

0.64 mg13% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.43 mg in Pineapple (+0.21 mg, +49%).

Vitamina B6Simile

Ananas

0.22 mg13% VG

Uva Spina Indiana

0.18 mg11% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.22 mg).

Vitamina B12Simile

Ananas

0 µg

Uva Spina Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Ananas

2.0 mg

Uva Spina Indiana

2.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 2.0 mg in Pineapple (+0.27 mg, +14%).

PotassioUva Spina Indiana più alto

Ananas

218 mg5% VG

Uva Spina Indiana

449 mg10% VG

Amla (Indian Gooseberry) provides 449 mg vs 218 mg in Pineapple (+231 mg, +106%).

CalcioUva Spina Indiana più alto

Ananas

26.0 mg2% VG

Uva Spina Indiana

56.8 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 26.0 mg in Pineapple (+30.8 mg, +118%).

FerroUva Spina Indiana più alto

Ananas

0.58 mg3% VG

Uva Spina Indiana

2.7 mg15% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.58 mg in Pineapple (+2.1 mg, +370%).

MagnesioAnanas più alto

Ananas

24.0 mg6% VG

Uva Spina Indiana

22.7 mg5% VG

Pineapple provides 24.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+1.3 mg, +6%).

FosforoUva Spina Indiana più alto

Ananas

16.0 mg1% VG

Uva Spina Indiana

61.3 mg5% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 16.0 mg in Pineapple (+45.3 mg, +283%).

ZincoSimile

Ananas

0.24 mg2% VG

Uva Spina Indiana

0.27 mg2% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of zinc (0.24 mg).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Ananas

0.02 g

Uva Spina Indiana

0.11 g1% VG

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

AnanasNormalized to 300 kcal (600 g)

Uva Spina IndianaNormalized to 300 kcal (682 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Uva Spina Indiana

300 kcal15% VG

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Ananas

3.2 g6% VG

Uva Spina Indiana

6.0 g12% VG

Amla (Indian Gooseberry) provides 6.0 g vs 3.2 g in Pineapple (+2.8 g, +85%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Uva Spina Indiana

69.4 g25% VG

Pineapple provides 78.7 g vs 69.4 g in Amla (Indian Gooseberry) (+9.3 g, +13%).

Fibra AlimentareUva Spina Indiana più alto

Ananas

8.4 g30% VG

Uva Spina Indiana

29.3 g105% VG

Amla (Indian Gooseberry) provides 29.3 g vs 8.4 g in Pineapple (+20.9 g, +249%).

Grassi TotaliUva Spina Indiana più alto

Ananas

0.72 g1% VG

Uva Spina Indiana

4.0 g5% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.72 g in Pineapple (+3.2 g, +449%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Uva Spina Indiana

28.6 g57% VG

Pineapple provides 59.1 g vs 28.6 g in Amla (Indian Gooseberry) (+30.5 g, +106%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Ananas

287 mg319% VG

Uva Spina Indiana

3,260 mg3622% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 287 mg in Pineapple (+2,973 mg, +1037%).

Vitamina AUva Spina Indiana più alto

Ananas

18 µg2% VG

Uva Spina Indiana

102 µg11% VG

Amla (Indian Gooseberry) provides 102 µg vs 18 µg in Pineapple (+84 µg, +468%).

Vitamina DSimile

Ananas

0 µg

Uva Spina Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Ananas

0.12 mg1% VG

Uva Spina Indiana

1.1 mg7% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.12 mg in Pineapple (+0.97 mg, +809%).

Vitamina KAnanas più alto

Ananas

4.2 µg3% VG

Uva Spina Indiana

3.4 µg3% VG

Pineapple provides 4.2 µg vs 3.4 µg in Amla (Indian Gooseberry) (+0.8 µg, +23%).

Acido FolicoAnanas più alto

Ananas

108 µg27% VG

Uva Spina Indiana

41 µg10% VG

Pineapple provides 108 µg vs 41 µg in Amla (Indian Gooseberry) (+67 µg, +164%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Uva Spina Indiana

0.27 mg23% VG

Pineapple provides 0.47 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.20 mg, +74%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Ananas

0.19 mg15% VG

Uva Spina Indiana

0.34 mg26% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Pineapple (+0.15 mg, +78%).

Vitamina B3 (Niacina)Ananas più alto

Ananas

3.0 mg19% VG

Uva Spina Indiana

2.0 mg13% VG

Pineapple provides 3.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.95 mg, +47%).

Vitamina B5Uva Spina Indiana più alto

Ananas

1.3 mg26% VG

Uva Spina Indiana

1.9 mg38% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Pineapple (+0.63 mg, +49%).

Vitamina B6Ananas più alto

Ananas

0.67 mg40% VG

Uva Spina Indiana

0.55 mg32% VG

Pineapple provides 0.67 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.13 mg, +23%).

Vitamina B12Simile

Ananas

0 µg

Uva Spina Indiana

0 µg

Both Pineapple and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Ananas

6.0 mg

Uva Spina Indiana

6.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 6.0 mg in Pineapple (+0.82 mg, +14%).

PotassioUva Spina Indiana più alto

Ananas

654 mg14% VG

Uva Spina Indiana

1,350 mg29% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 654 mg in Pineapple (+696 mg, +106%).

CalcioUva Spina Indiana più alto

Ananas

78.0 mg6% VG

Uva Spina Indiana

171 mg13% VG

Amla (Indian Gooseberry) provides 171 mg vs 78.0 mg in Pineapple (+92.5 mg, +119%).

FerroUva Spina Indiana più alto

Ananas

1.7 mg10% VG

Uva Spina Indiana

8.2 mg45% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Pineapple (+6.4 mg, +370%).

MagnesioAnanas più alto

Ananas

72.0 mg17% VG

Uva Spina Indiana

68.2 mg16% VG

Pineapple provides 72.0 mg vs 68.2 mg in Amla (Indian Gooseberry) (+3.8 mg, +6%).

FosforoUva Spina Indiana più alto

Ananas

48.0 mg4% VG

Uva Spina Indiana

184 mg15% VG

Amla (Indian Gooseberry) provides 184 mg vs 48.0 mg in Pineapple (+136 mg, +284%).

ZincoUva Spina Indiana più alto

Ananas

0.72 mg7% VG

Uva Spina Indiana

0.82 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.72 mg in Pineapple (+0.10 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Ananas

0.05 g

Uva Spina Indiana

0.34 g2% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.05 g in Pineapple (+0.29 g, +531%).

Ananas vs Uva Spina Indiana

Ananas

Uva Spina Indiana

Nutritional Takeaways

Riepilogo del Confronto