Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 50 kcal, 6 kcal less).

Più Proteine

+63%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

Più Fibre

+207%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).

Più Vitamina C

+900%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Uva Spina Indiana

44 kcal2% VG

Ananas

50 kcal3% VG

Pineapple provides 50 kcal vs 44 kcal in Amla (Indian Gooseberry) (+6 kcal, +14%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Ananas

0.54 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).

CarboidratiAnanas più alto

Uva Spina Indiana

10.2 g4% VG

Ananas

13.1 g5% VG

Pineapple provides 13.1 g vs 10.2 g in Amla (Indian Gooseberry) (+2.9 g, +29%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Ananas

1.4 g5% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Ananas

0.12 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Pineapple (+0.46 g, +383%).

ZuccheriAnanas più alto

Uva Spina Indiana

4.2 g8% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.6 g, +135%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Ananas

47.8 mg53% VG

Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Ananas

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Pineapple (+12 µg, +400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ananas

0 µg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Ananas

0.02 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamina KAnanas più alto

Uva Spina Indiana

0.5 µg

Ananas

0.7 µg1% VG

Pineapple provides 0.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.2 µg, +40%).

Acido FolicoAnanas più alto

Uva Spina Indiana

6.0 µg2% VG

Ananas

18 µg5% VG

Pineapple provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Ananas

0.08 mg7% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Ananas

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Uva Spina Indiana

0.30 mg2% VG

Ananas

0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Ananas

0.21 mg4% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.21 mg in Pineapple (+0.07 mg, +31%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Ananas

0.11 mg7% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ananas

0 µg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Ananas

1.0 mg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Ananas

109 mg2% VG

Amla (Indian Gooseberry) provides 198 mg vs 109 mg in Pineapple (+89.0 mg, +82%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Ananas

13.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Pineapple (+12.0 mg, +92%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Ananas

0.29 mg2% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).

MagnesioAnanas più alto

Uva Spina Indiana

10.0 mg2% VG

Ananas

12.0 mg3% VG

Pineapple provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Ananas

8.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 8.0 mg in Pineapple (+19.0 mg, +238%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Ananas

0.12 mg1% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Ananas

0.01 g

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Uva Spina Indiana

13 kcal1% VG

Ananas

83 kcal4% VG

Pineapple provides 83 kcal vs 13 kcal in Amla (Indian Gooseberry) (+69 kcal, +525%).

ProteineAnanas più alto

Uva Spina Indiana

0.26 g1% VG

Ananas

0.89 g2% VG

Pineapple provides 0.89 g vs 0.26 g in Amla (Indian Gooseberry) (+0.63 g, +238%).

CarboidratiAnanas più alto

Uva Spina Indiana

3.1 g1% VG

Ananas

21.6 g8% VG

Pineapple provides 21.6 g vs 3.1 g in Amla (Indian Gooseberry) (+18.6 g, +609%).

Fibra AlimentareAnanas più alto

Uva Spina Indiana

1.3 g5% VG

Ananas

2.3 g8% VG

Pineapple provides 2.3 g vs 1.3 g in Amla (Indian Gooseberry) (+1.0 g, +79%).

Grassi TotaliSimile

Uva Spina Indiana

0.17 g

Ananas

0.20 g

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of total fat (0.17 g).

ZuccheriAnanas più alto

Uva Spina Indiana

1.3 g3% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 1.3 g in Amla (Indian Gooseberry) (+15.0 g, +1190%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Ananas

78.9 mg88% VG

Amla (Indian Gooseberry) provides 143 mg vs 78.9 mg in Pineapple (+64.5 mg, +82%).

Vitamina AAnanas più alto

Uva Spina Indiana

4.5 µg1% VG

Ananas

4.9 µg1% VG

Pineapple provides 4.9 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.4 µg, +10%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ananas

0 µg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Ananas

0.03 mg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin e (0.05 mg).

Vitamina KAnanas più alto

Uva Spina Indiana

0.2 µg

Ananas

1.2 µg1% VG

Pineapple provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +670%).

Acido FolicoAnanas più alto

Uva Spina Indiana

1.8 µg

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 1.8 µg in Amla (Indian Gooseberry) (+28 µg, +1550%).

Vitamina B1 (Tiamina)Ananas più alto

Uva Spina Indiana

0.01 mg1% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Ananas

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Ananas più alto

Uva Spina Indiana

0.09 mg1% VG

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.74 mg, +817%).

Vitamina B5Ananas più alto

Uva Spina Indiana

0.08 mg2% VG

Ananas

0.35 mg7% VG

Pineapple provides 0.35 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.27 mg, +318%).

Vitamina B6Ananas più alto

Uva Spina Indiana

0.02 mg1% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ananas

0 µg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Uva Spina Indiana

0.30 mg

Ananas

1.7 mg

Pineapple provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +450%).

PotassioAnanas più alto

Uva Spina Indiana

59.4 mg1% VG

Ananas

180 mg4% VG

Pineapple provides 180 mg vs 59.4 mg in Amla (Indian Gooseberry) (+120 mg, +203%).

CalcioAnanas più alto

Uva Spina Indiana

7.5 mg1% VG

Ananas

21.5 mg2% VG

Pineapple provides 21.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.0 mg, +186%).

FerroAnanas più alto

Uva Spina Indiana

0.36 mg2% VG

Ananas

0.48 mg3% VG

Pineapple provides 0.48 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.12 mg, +33%).

MagnesioAnanas più alto

Uva Spina Indiana

3.0 mg1% VG

Ananas

19.8 mg5% VG

Pineapple provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +560%).

FosforoAnanas più alto

Uva Spina Indiana

8.1 mg1% VG

Ananas

13.2 mg1% VG

Pineapple provides 13.2 mg vs 8.1 mg in Amla (Indian Gooseberry) (+5.1 mg, +63%).

ZincoAnanas più alto

Uva Spina Indiana

0.04 mg

Ananas

0.20 mg2% VG

Pineapple provides slightly more zinc (0.20 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Ananas

0.01 g

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Ananas

100 kcal5% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Ananas

1.1 g2% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.1 g in Pineapple (+0.92 g, +85%).

CarboidratiAnanas più alto

Uva Spina Indiana

23.1 g8% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 23.1 g in Amla (Indian Gooseberry) (+3.1 g, +14%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Ananas

2.8 g10% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.8 g in Pineapple (+7.0 g, +249%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Ananas

0.24 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.24 g in Pineapple (+1.1 g, +449%).

ZuccheriAnanas più alto

Uva Spina Indiana

9.5 g19% VG

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 9.5 g in Amla (Indian Gooseberry) (+10.2 g, +107%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Ananas

95.6 mg106% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 95.6 mg in Pineapple (+989 mg, +1035%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Ananas

6.0 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 6.0 µg in Pineapple (+28 µg, +468%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ananas

0 µg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Ananas

0.04 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.04 mg in Pineapple (+0.32 mg, +808%).

Vitamina KAnanas più alto

Uva Spina Indiana

1.1 µg1% VG

Ananas

1.4 µg1% VG

Pineapple provides 1.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.3 µg, +23%).

Acido FolicoAnanas più alto

Uva Spina Indiana

14 µg3% VG

Ananas

36 µg9% VG

Pineapple provides 36 µg vs 14 µg in Amla (Indian Gooseberry) (+22 µg, +164%).

Vitamina B1 (Tiamina)Ananas più alto

Uva Spina Indiana

0.09 mg8% VG

Ananas

0.16 mg13% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Ananas

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Ananas più alto

Uva Spina Indiana

0.68 mg4% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.32 mg, +47%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Ananas

0.43 mg9% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.43 mg in Pineapple (+0.21 mg, +49%).

Vitamina B6Simile

Uva Spina Indiana

0.18 mg11% VG

Ananas

0.22 mg13% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ananas

0 µg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Ananas

2.0 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 2.0 mg in Pineapple (+0.27 mg, +14%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Ananas

218 mg5% VG

Amla (Indian Gooseberry) provides 449 mg vs 218 mg in Pineapple (+231 mg, +106%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Ananas

26.0 mg2% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 26.0 mg in Pineapple (+30.8 mg, +118%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Ananas

0.58 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.58 mg in Pineapple (+2.1 mg, +370%).

MagnesioAnanas più alto

Uva Spina Indiana

22.7 mg5% VG

Ananas

24.0 mg6% VG

Pineapple provides 24.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+1.3 mg, +6%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Ananas

16.0 mg1% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 16.0 mg in Pineapple (+45.3 mg, +283%).

ZincoSimile

Uva Spina Indiana

0.27 mg2% VG

Ananas

0.24 mg2% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of zinc (0.27 mg).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Ananas

0.02 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Ananas

300 kcal15% VG

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Ananas

3.2 g6% VG

Amla (Indian Gooseberry) provides 6.0 g vs 3.2 g in Pineapple (+2.8 g, +85%).

CarboidratiAnanas più alto

Uva Spina Indiana

69.4 g25% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 69.4 g in Amla (Indian Gooseberry) (+9.3 g, +13%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Ananas

8.4 g30% VG

Amla (Indian Gooseberry) provides 29.3 g vs 8.4 g in Pineapple (+20.9 g, +249%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Ananas

0.72 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.72 g in Pineapple (+3.2 g, +449%).

ZuccheriAnanas più alto

Uva Spina Indiana

28.6 g57% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 28.6 g in Amla (Indian Gooseberry) (+30.5 g, +106%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Ananas

287 mg319% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 287 mg in Pineapple (+2,973 mg, +1037%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Ananas

18 µg2% VG

Amla (Indian Gooseberry) provides 102 µg vs 18 µg in Pineapple (+84 µg, +468%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Ananas

0 µg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Ananas

0.12 mg1% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.12 mg in Pineapple (+0.97 mg, +809%).

Vitamina KAnanas più alto

Uva Spina Indiana

3.4 µg3% VG

Ananas

4.2 µg3% VG

Pineapple provides 4.2 µg vs 3.4 µg in Amla (Indian Gooseberry) (+0.8 µg, +23%).

Acido FolicoAnanas più alto

Uva Spina Indiana

41 µg10% VG

Ananas

108 µg27% VG

Pineapple provides 108 µg vs 41 µg in Amla (Indian Gooseberry) (+67 µg, +164%).

Vitamina B1 (Tiamina)Ananas più alto

Uva Spina Indiana

0.27 mg23% VG

Ananas

0.47 mg40% VG

Pineapple provides 0.47 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.20 mg, +74%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Ananas

0.19 mg15% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.19 mg in Pineapple (+0.15 mg, +78%).

Vitamina B3 (Niacina)Ananas più alto

Uva Spina Indiana

2.0 mg13% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.95 mg, +47%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Ananas

1.3 mg26% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.3 mg in Pineapple (+0.63 mg, +49%).

Vitamina B6Ananas più alto

Uva Spina Indiana

0.55 mg32% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.13 mg, +23%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Ananas

0 µg

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Ananas

6.0 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 6.0 mg in Pineapple (+0.82 mg, +14%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Ananas

654 mg14% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 654 mg in Pineapple (+696 mg, +106%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Ananas

78.0 mg6% VG

Amla (Indian Gooseberry) provides 171 mg vs 78.0 mg in Pineapple (+92.5 mg, +119%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Ananas

1.7 mg10% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.7 mg in Pineapple (+6.4 mg, +370%).

MagnesioAnanas più alto

Uva Spina Indiana

68.2 mg16% VG

Ananas

72.0 mg17% VG

Pineapple provides 72.0 mg vs 68.2 mg in Amla (Indian Gooseberry) (+3.8 mg, +6%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Ananas

48.0 mg4% VG

Amla (Indian Gooseberry) provides 184 mg vs 48.0 mg in Pineapple (+136 mg, +284%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Ananas

0.72 mg7% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.72 mg in Pineapple (+0.10 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Ananas

0.05 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.05 g in Pineapple (+0.29 g, +531%).

Uva Spina Indiana vs Ananas

Uva Spina Indiana

Ananas

Nutritional Takeaways

Riepilogo del Confronto