인도 구스베리 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 50 kcal, 6 kcal less).
Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).
Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 44 kcal in Amla (Indian Gooseberry) (+6 kcal, +14%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.54 g in Pineapple (+0.34 g, +63%).
Pineapple provides 13.1 g vs 10.2 g in Amla (Indian Gooseberry) (+2.9 g, +29%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Pineapple (+2.9 g, +207%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Pineapple (+0.46 g, +383%).
Pineapple provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.6 g, +135%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).
Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Pineapple (+12 µg, +400%).
Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.02 mg).
Pineapple provides 0.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.2 µg, +40%).
Pineapple provides 18 µg vs 6.0 µg in Amla (Indian Gooseberry) (+12 µg, +200%).
Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Pineapple provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.21 mg in Pineapple (+0.07 mg, +31%).
Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 109 mg in Pineapple (+89.0 mg, +82%).
Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Pineapple (+12.0 mg, +92%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).
Pineapple provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).
Amla (Indian Gooseberry) provides 27.0 mg vs 8.0 mg in Pineapple (+19.0 mg, +238%).
Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of zinc (0.12 mg).
지질1 영양소
Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of saturated fat (0.05 g).