Grosella Espinosa India vs Piña

Pineapple provides 50 kcal vs 44 kcal in Amla (Indian Gooseberry) (+6 kcal, +14%).

Pineapple provides 13.1 g vs 10.2 g in Amla (Indian Gooseberry) (+2.9 g, +29%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.12 g in Pineapple (+0.46 g, +383%).

Amla (Indian Gooseberry) provides 478 mg vs 47.8 mg in Pineapple (+430 mg, +900%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 0.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.2 µg, +40%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pineapple provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b6 (0.08 mg).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of sodium (1.0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 13.0 mg in Pineapple (+12.0 mg, +92%).

Pineapple provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of saturated fat (0.05 g).

Pineapple provides 83 kcal vs 13 kcal in Amla (Indian Gooseberry) (+69 kcal, +525%).

Pineapple provides 21.6 g vs 3.1 g in Amla (Indian Gooseberry) (+18.6 g, +609%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of total fat (0.17 g).

Amla (Indian Gooseberry) provides 143 mg vs 78.9 mg in Pineapple (+64.5 mg, +82%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.0 µg, +670%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Pineapple provides 0.83 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.74 mg, +817%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Pineapple provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +450%).

Pineapple provides 21.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.0 mg, +186%).

Pineapple provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +560%).

Pineapple provides slightly more zinc (0.20 mg vs 0.04 mg).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 23.1 g in Amla (Indian Gooseberry) (+3.1 g, +14%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.24 g in Pineapple (+1.1 g, +449%).

Amla (Indian Gooseberry) provides 1,085 mg vs 95.6 mg in Pineapple (+989 mg, +1035%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.3 µg, +23%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Pineapple provides 1.0 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.32 mg, +47%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin b6 (0.18 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 2.0 mg in Pineapple (+0.27 mg, +14%).

Amla (Indian Gooseberry) provides 56.8 mg vs 26.0 mg in Pineapple (+30.8 mg, +118%).

Pineapple provides 24.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+1.3 mg, +6%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of zinc (0.27 mg).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.02 g).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 69.4 g in Amla (Indian Gooseberry) (+9.3 g, +13%).

Amla (Indian Gooseberry) provides 4.0 g vs 0.72 g in Pineapple (+3.2 g, +449%).

Amla (Indian Gooseberry) provides 3,260 mg vs 287 mg in Pineapple (+2,973 mg, +1037%).

Both Amla (Indian Gooseberry) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 4.2 µg vs 3.4 µg in Amla (Indian Gooseberry) (+0.8 µg, +23%).

Pineapple provides 0.47 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.20 mg, +74%).

Pineapple provides 3.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.95 mg, +47%).

Pineapple provides 0.67 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.13 mg, +23%).

Amla (Indian Gooseberry) provides 6.8 mg vs 6.0 mg in Pineapple (+0.82 mg, +14%).

Amla (Indian Gooseberry) provides 171 mg vs 78.0 mg in Pineapple (+92.5 mg, +119%).

Pineapple provides 72.0 mg vs 68.2 mg in Amla (Indian Gooseberry) (+3.8 mg, +6%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.72 mg in Pineapple (+0.10 mg, +14%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.05 g in Pineapple (+0.29 g, +531%).