Confronta la Nutrizione Fianco a Fianco

Ananas vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Più Proteine

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Più Fibre

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Più Vitamina C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Ananas

50 kcal3% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteineKiwi più alto

Ananas

0.54 g1% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

CarboidratiKiwi più alto

Ananas

13.1 g5% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Fibra AlimentareKiwi più alto

Ananas

1.4 g5% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Grassi TotaliKiwi più alto

Ananas

0.12 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Kiwi

9.0 g18% VG

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ananas

47.8 mg53% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamina AKiwi più alto

Ananas

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamina DSimile

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ananas

0.02 mg

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamina KKiwi più alto

Ananas

0.7 µg1% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Acido FolicoKiwi più alto

Ananas

18 µg5% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.08 mg7% VG

Kiwi

0.03 mg2% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.03 mg2% VG

Kiwi

0.03 mg2% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.50 mg3% VG

Kiwi

0.34 mg2% VG

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamina B5Simile

Ananas

0.21 mg4% VG

Kiwi

0.18 mg4% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Simile

Ananas

0.11 mg7% VG

Kiwi

0.06 mg4% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ananas

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotassioKiwi più alto

Ananas

109 mg2% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalcioKiwi più alto

Ananas

13.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

FerroSimile

Ananas

0.29 mg2% VG

Kiwi

0.31 mg2% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of iron (0.29 mg).

MagnesioKiwi più alto

Ananas

12.0 mg3% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

FosforoKiwi più alto

Ananas

8.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincoSimile

Ananas

0.12 mg1% VG

Kiwi

0.14 mg1% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Kiwi

0.03 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

83 kcal4% VG

Kiwi

42 kcal2% VG

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteineAnanas più alto

Ananas

0.89 g2% VG

Kiwi

0.79 g2% VG

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Kiwi

10.1 g4% VG

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Kiwi

2.1 g7% VG

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Grassi TotaliKiwi più alto

Ananas

0.20 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Kiwi

6.2 g12% VG

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Kiwi

64.0 mg71% VG

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamina AAnanas più alto

Ananas

4.9 µg1% VG

Kiwi

2.8 µg

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamina DSimile

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ananas

0.03 mg

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamina KKiwi più alto

Ananas

1.2 µg1% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Acido FolicoAnanas più alto

Ananas

30 µg7% VG

Kiwi

17 µg4% VG

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.13 mg11% VG

Kiwi

0.02 mg2% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Kiwi

0.02 mg1% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Kiwi

0.24 mg1% VG

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamina B5Ananas più alto

Ananas

0.35 mg7% VG

Kiwi

0.13 mg3% VG

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamina B6Ananas più alto

Ananas

0.18 mg11% VG

Kiwi

0.04 mg3% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Simile

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ananas

1.7 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotassioKiwi più alto

Ananas

180 mg4% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalcioKiwi più alto

Ananas

21.5 mg2% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

FerroAnanas più alto

Ananas

0.48 mg3% VG

Kiwi

0.21 mg1% VG

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnesioAnanas più alto

Ananas

19.8 mg5% VG

Kiwi

11.7 mg3% VG

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

FosforoKiwi più alto

Ananas

13.2 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincoAnanas più alto

Ananas

0.20 mg2% VG

Kiwi

0.10 mg1% VG

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Kiwi

0.02 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Ananas

1.1 g2% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Kiwi

24.0 g9% VG

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Fibra AlimentareKiwi più alto

Ananas

2.8 g10% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Grassi TotaliKiwi più alto

Ananas

0.24 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Kiwi

14.7 g29% VG

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ananas

95.6 mg106% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamina AKiwi più alto

Ananas

6.0 µg1% VG

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamina DSimile

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ananas

0.04 mg

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamina KKiwi più alto

Ananas

1.4 µg1% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Acido FolicoKiwi più alto

Ananas

36 µg9% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.16 mg13% VG

Kiwi

0.04 mg4% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Kiwi

0.04 mg3% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

1.0 mg6% VG

Kiwi

0.56 mg3% VG

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamina B5Ananas più alto

Ananas

0.43 mg9% VG

Kiwi

0.30 mg6% VG

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B6Ananas più alto

Ananas

0.22 mg13% VG

Kiwi

0.10 mg6% VG

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamina B12Simile

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ananas

2.0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotassioKiwi più alto

Ananas

218 mg5% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalcioKiwi più alto

Ananas

26.0 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

FerroAnanas più alto

Ananas

0.58 mg3% VG

Kiwi

0.51 mg3% VG

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnesioKiwi più alto

Ananas

24.0 mg6% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

FosforoKiwi più alto

Ananas

16.0 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincoSimile

Ananas

0.24 mg2% VG

Kiwi

0.23 mg2% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.24 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.02 g

Kiwi

0.05 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

AnanasNormalized to 300 kcal (600 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Ananas

3.2 g6% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Kiwi

72.1 g26% VG

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Fibra AlimentareKiwi più alto

Ananas

8.4 g30% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Grassi TotaliKiwi più alto

Ananas

0.72 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Kiwi

44.2 g88% VG

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ananas

287 mg319% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamina AKiwi più alto

Ananas

18 µg2% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamina DSimile

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ananas

0.12 mg1% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamina KKiwi più alto

Ananas

4.2 µg3% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Acido FolicoKiwi più alto

Ananas

108 µg27% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Kiwi

0.13 mg11% VG

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamina B2 (Riboflavina)Ananas più alto

Ananas

0.19 mg15% VG

Kiwi

0.12 mg9% VG

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

3.0 mg19% VG

Kiwi

1.7 mg10% VG

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamina B5Ananas più alto

Ananas

1.3 mg26% VG

Kiwi

0.90 mg18% VG

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamina B6Ananas più alto

Ananas

0.67 mg40% VG

Kiwi

0.31 mg18% VG

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamina B12Simile

Ananas

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ananas

6.0 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotassioKiwi più alto

Ananas

654 mg14% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalcioKiwi più alto

Ananas

78.0 mg6% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

FerroAnanas più alto

Ananas

1.7 mg10% VG

Kiwi

1.5 mg8% VG

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnesioKiwi più alto

Ananas

72.0 mg17% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

FosforoKiwi più alto

Ananas

48.0 mg4% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincoSimile

Ananas

0.72 mg7% VG

Kiwi

0.69 mg6% VG

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.72 mg).

Lipidi1 nutrienti

Grassi SaturiKiwi più alto

Ananas

0.05 g

Kiwi

0.14 g1% VG

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Ananas vs Kiwi

Ananas

Kiwi

Nutritional Takeaways

Riepilogo del Confronto