Confronta la Nutrizione Fianco a Fianco

Melograno vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Più Proteine

+46%

Melograno

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

Più Fibre

+33%

Melograno

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Più Vitamina C

+809%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

83 kcal4% VG

Kiwi

61 kcal3% VG

Pomegranate provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteineMelograno più alto

Melograno

1.7 g3% VG

Kiwi

1.1 g2% VG

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

CarboidratiMelograno più alto

Melograno

18.7 g7% VG

Kiwi

14.7 g5% VG

Pomegranate provides 18.7 g vs 14.7 g in Kiwi (Kiwifruit) (+4.0 g, +28%).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Kiwi

3.0 g11% VG

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Grassi TotaliMelograno più alto

Melograno

1.2 g2% VG

Kiwi

0.52 g1% VG

Pomegranate provides 1.2 g vs 0.52 g in Kiwi (Kiwifruit) (+0.65 g, +125%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Kiwi

9.0 g18% VG

Pomegranate provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melograno

10.2 mg11% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Vitamina AKiwi più alto

Melograno

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melograno

0.60 mg4% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.60 mg in Pomegranate (+0.86 mg, +143%).

Vitamina KKiwi più alto

Melograno

16 µg14% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 16 µg in Pomegranate (+24 µg, +146%).

Acido FolicoMelograno più alto

Melograno

38 µg10% VG

Kiwi

25 µg6% VG

Pomegranate provides 38 µg vs 25 µg in Kiwi (Kiwifruit) (+13 µg, +52%).

Vitamina B1 (Tiamina)Simile

Melograno

0.07 mg6% VG

Kiwi

0.03 mg2% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.05 mg4% VG

Kiwi

0.03 mg2% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Melograno

0.29 mg2% VG

Kiwi

0.34 mg2% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Melograno più alto

Melograno

0.38 mg8% VG

Kiwi

0.18 mg4% VG

Pomegranate provides 0.38 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +106%).

Vitamina B6Simile

Melograno

0.08 mg4% VG

Kiwi

0.06 mg4% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Melograno

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Melograno

3.0 mg

Kiwi

3.0 mg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of sodium (3.0 mg).

PotassioKiwi più alto

Melograno

236 mg5% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 236 mg in Pomegranate (+76.0 mg, +32%).

CalcioKiwi più alto

Melograno

10.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Pomegranate (+24.0 mg, +240%).

FerroSimile

Melograno

0.30 mg2% VG

Kiwi

0.31 mg2% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of iron (0.30 mg).

MagnesioKiwi più alto

Melograno

12.0 mg3% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).

FosforoMelograno più alto

Melograno

36.0 mg3% VG

Kiwi

34.0 mg3% VG

Pomegranate provides 36.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +6%).

ZincoMelograno più alto

Melograno

0.35 mg3% VG

Kiwi

0.14 mg1% VG

Pomegranate provides 0.35 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.21 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.12 g1% VG

Kiwi

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Melograno174 g (1 cup arils (174 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

144 kcal7% VG

Kiwi

42 kcal2% VG

Pomegranate provides 144 kcal vs 42 kcal in Kiwi (Kiwifruit) (+102 kcal, +243%).

ProteineMelograno più alto

Melograno

2.9 g6% VG

Kiwi

0.79 g2% VG

Pomegranate provides 2.9 g vs 0.79 g in Kiwi (Kiwifruit) (+2.1 g, +269%).

CarboidratiMelograno più alto

Melograno

32.5 g12% VG

Kiwi

10.1 g4% VG

Pomegranate provides 32.5 g vs 10.1 g in Kiwi (Kiwifruit) (+22.4 g, +222%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Kiwi

2.1 g7% VG

Pomegranate provides 7.0 g vs 2.1 g in Kiwi (Kiwifruit) (+4.9 g, +236%).

Grassi TotaliMelograno più alto

Melograno

2.0 g3% VG

Kiwi

0.36 g

Pomegranate provides 2.0 g vs 0.36 g in Kiwi (Kiwifruit) (+1.7 g, +467%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Kiwi

6.2 g12% VG

Pomegranate provides 23.8 g vs 6.2 g in Kiwi (Kiwifruit) (+17.6 g, +283%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melograno

17.7 mg20% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 17.7 mg in Pomegranate (+46.2 mg, +260%).

Vitamina AKiwi più alto

Melograno

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melograno

1.0 mg7% VG

Kiwi

1.0 mg7% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin e (1.0 mg).

Vitamina KSimile

Melograno

29 µg24% VG

Kiwi

28 µg23% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Acido FolicoMelograno più alto

Melograno

66 µg17% VG

Kiwi

17 µg4% VG

Pomegranate provides 66 µg vs 17 µg in Kiwi (Kiwifruit) (+49 µg, +283%).

Vitamina B1 (Tiamina)Melograno più alto

Melograno

0.12 mg10% VG

Kiwi

0.02 mg2% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.09 mg7% VG

Kiwi

0.02 mg1% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.51 mg3% VG

Kiwi

0.24 mg1% VG

Pomegranate provides 0.51 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.27 mg, +117%).

Vitamina B5Melograno più alto

Melograno

0.66 mg13% VG

Kiwi

0.13 mg3% VG

Pomegranate provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.53 mg, +420%).

Vitamina B6Melograno più alto

Melograno

0.13 mg8% VG

Kiwi

0.04 mg3% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Simile

Melograno

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

5.2 mg

Kiwi

2.1 mg

Pomegranate provides 5.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+3.2 mg, +152%).

PotassioMelograno più alto

Melograno

411 mg9% VG

Kiwi

215 mg5% VG

Pomegranate provides 411 mg vs 215 mg in Kiwi (Kiwifruit) (+195 mg, +91%).

CalcioKiwi più alto

Melograno

17.4 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 17.4 mg in Pomegranate (+6.1 mg, +35%).

FerroMelograno più alto

Melograno

0.52 mg3% VG

Kiwi

0.21 mg1% VG

Pomegranate provides 0.52 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.31 mg, +144%).

MagnesioMelograno più alto

Melograno

20.9 mg5% VG

Kiwi

11.7 mg3% VG

Pomegranate provides 20.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+9.2 mg, +78%).

FosforoMelograno più alto

Melograno

62.6 mg5% VG

Kiwi

23.5 mg2% VG

Pomegranate provides 62.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+39.2 mg, +167%).

ZincoMelograno più alto

Melograno

0.61 mg6% VG

Kiwi

0.10 mg1% VG

Pomegranate provides 0.61 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.51 mg, +530%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.21 g1% VG

Kiwi

0.02 g

Pomegranate provides 0.21 g vs 0.02 g in Kiwi (Kiwifruit) (+0.19 g, +943%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineMelograno più alto

Melograno

2.0 g4% VG

Kiwi

1.9 g4% VG

Pomegranate provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratiKiwi più alto

Melograno

22.4 g8% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

Fibra AlimentareSimile

Melograno

4.8 g17% VG

Kiwi

4.9 g18% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of dietary fiber (4.8 g).

Grassi TotaliMelograno più alto

Melograno

1.4 g2% VG

Kiwi

0.85 g1% VG

Pomegranate provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.55 g, +65%).

ZuccheriMelograno più alto

Melograno

16.4 g33% VG

Kiwi

14.7 g29% VG

Pomegranate provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melograno

12.2 mg14% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 12.2 mg in Pomegranate (+140 mg, +1142%).

Vitamina AKiwi più alto

Melograno

0 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melograno

0.72 mg5% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.72 mg in Pomegranate (+1.7 mg, +233%).

Vitamina KKiwi più alto

Melograno

20 µg16% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 20 µg in Pomegranate (+46 µg, +236%).

Acido FolicoMelograno più alto

Melograno

46 µg11% VG

Kiwi

41 µg10% VG

Pomegranate provides 46 µg vs 41 µg in Kiwi (Kiwifruit) (+4.6 µg, +11%).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Kiwi

0.04 mg4% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.06 mg5% VG

Kiwi

0.04 mg3% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Kiwi più alto

Melograno

0.35 mg2% VG

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Pomegranate (+0.21 mg, +59%).

Vitamina B5Melograno più alto

Melograno

0.45 mg9% VG

Kiwi

0.30 mg6% VG

Pomegranate provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.15 mg, +51%).

Vitamina B6Simile

Melograno

0.09 mg5% VG

Kiwi

0.10 mg6% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melograno

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Melograno

3.6 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.6 mg in Pomegranate (+1.3 mg, +37%).

PotassioKiwi più alto

Melograno

283 mg6% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 283 mg in Pomegranate (+228 mg, +81%).

CalcioKiwi più alto

Melograno

12.0 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 12.0 mg in Pomegranate (+43.8 mg, +365%).

FerroKiwi più alto

Melograno

0.36 mg2% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.36 mg in Pomegranate (+0.15 mg, +41%).

MagnesioKiwi più alto

Melograno

14.4 mg3% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 14.4 mg in Pomegranate (+13.5 mg, +94%).

FosforoKiwi più alto

Melograno

43.2 mg3% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 43.2 mg in Pomegranate (+12.6 mg, +29%).

ZincoMelograno più alto

Melograno

0.42 mg4% VG

Kiwi

0.23 mg2% VG

Pomegranate provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +83%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.14 g1% VG

Kiwi

0.05 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineMelograno più alto

Melograno

6.0 g12% VG

Kiwi

5.6 g11% VG

Pomegranate provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.42 g, +7%).

CarboidratiKiwi più alto

Melograno

67.5 g25% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 67.5 g in Pomegranate (+4.6 g, +7%).

Fibra AlimentareSimile

Melograno

14.4 g52% VG

Kiwi

14.8 g53% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of dietary fiber (14.4 g).

Grassi TotaliMelograno più alto

Melograno

4.2 g5% VG

Kiwi

2.6 g3% VG

Pomegranate provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.7 g, +65%).

ZuccheriMelograno più alto

Melograno

49.3 g99% VG

Kiwi

44.2 g88% VG

Pomegranate provides 49.3 g vs 44.2 g in Kiwi (Kiwifruit) (+5.1 g, +12%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melograno

36.8 mg41% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 36.8 mg in Pomegranate (+419 mg, +1139%).

Vitamina AKiwi più alto

Melograno

0 µg

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melograno

2.2 mg14% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Pomegranate (+5.0 mg, +232%).

Vitamina KKiwi più alto

Melograno

59 µg49% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 59 µg in Pomegranate (+139 µg, +235%).

Acido FolicoMelograno più alto

Melograno

137 µg34% VG

Kiwi

123 µg31% VG

Pomegranate provides 137 µg vs 123 µg in Kiwi (Kiwifruit) (+14 µg, +12%).

Vitamina B1 (Tiamina)Melograno più alto

Melograno

0.24 mg20% VG

Kiwi

0.13 mg11% VG

Pomegranate provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +82%).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.19 mg15% VG

Kiwi

0.12 mg9% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Kiwi più alto

Melograno

1.1 mg7% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Pomegranate (+0.62 mg, +59%).

Vitamina B5Melograno più alto

Melograno

1.4 mg27% VG

Kiwi

0.90 mg18% VG

Pomegranate provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.46 mg, +51%).

Vitamina B6Simile

Melograno

0.27 mg16% VG

Kiwi

0.31 mg18% VG

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Melograno

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Melograno

10.8 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 10.8 mg in Pomegranate (+3.9 mg, +36%).

PotassioKiwi più alto

Melograno

852 mg18% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 852 mg in Pomegranate (+683 mg, +80%).

CalcioKiwi più alto

Melograno

36.1 mg3% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +363%).

FerroKiwi più alto

Melograno

1.1 mg6% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.44 mg, +41%).

MagnesioKiwi più alto

Melograno

43.3 mg10% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 43.3 mg in Pomegranate (+40.3 mg, +93%).

FosforoKiwi più alto

Melograno

130 mg10% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 130 mg in Pomegranate (+37.3 mg, +29%).

ZincoMelograno più alto

Melograno

1.3 mg11% VG

Kiwi

0.69 mg6% VG

Pomegranate provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.57 mg, +83%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.43 g2% VG

Kiwi

0.14 g1% VG

Pomegranate provides 0.43 g vs 0.14 g in Kiwi (Kiwifruit) (+0.29 g, +204%).

Melograno vs Kiwi

Melograno

Kiwi

Nutritional Takeaways

Riepilogo del Confronto