Confronta la Nutrizione Fianco a Fianco

Quinoa vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Guava

Guava has fewer calories (energy) (68 kcal vs 120 kcal, 52 kcal less).

Più Proteine

+73%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

Più Fibre

+93%

Guava

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in Quinoa (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

120 kcal6% VG

Guava

68 kcal3% VG

Quinoa (Cooked) provides 120 kcal vs 68 kcal in Guava (+52 kcal, +76%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Guava

2.6 g5% VG

Quinoa (Cooked) provides 4.4 g vs 2.6 g in Guava (+1.9 g, +73%).

CarboidratiQuinoa più alto

Quinoa

21.3 g8% VG

Guava

14.3 g5% VG

Quinoa (Cooked) provides 21.3 g vs 14.3 g in Guava (+7.0 g, +49%).

Fibra AlimentareGuava più alto

Quinoa

2.8 g10% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 2.8 g in Quinoa (Cooked) (+2.6 g, +93%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Guava

0.95 g1% VG

Quinoa (Cooked) provides 1.9 g vs 0.95 g in Guava (+0.97 g, +102%).

ZuccheriGuava più alto

Quinoa

0.87 g2% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 0.87 g in Quinoa (Cooked) (+8.1 g, +925%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Quinoa

0 mg

Guava

228 mg254% VG

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Quinoa

1.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).

Vitamina DSimile

Quinoa

0 µg

Guava

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Quinoa

0.63 mg4% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).

Vitamina KGuava più alto

Quinoa

0 µg

Guava

2.6 µg2% VG

Guava has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoGuava più alto

Quinoa

42 µg11% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 42 µg in Quinoa (Cooked) (+7.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.11 mg9% VG

Guava

0.07 mg6% VG

Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.11 mg8% VG

Guava

0.04 mg3% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Quinoa

0.41 mg3% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.67 mg, +163%).

Vitamina B5Guava più alto

Quinoa

0.23 mg5% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.23 mg in Quinoa (Cooked) (+0.22 mg, +98%).

Vitamina B6Simile

Quinoa

0.12 mg7% VG

Guava

0.11 mg6% VG

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Quinoa

0 µg

Guava

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Guava

2.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Guava (+5.0 mg, +250%).

PotassioGuava più alto

Quinoa

172 mg4% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 172 mg in Quinoa (Cooked) (+245 mg, +142%).

CalcioGuava più alto

Quinoa

17.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 17.0 mg in Quinoa (Cooked) (+1.0 mg, +6%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Guava

0.26 mg1% VG

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Guava (+1.2 mg, +473%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Guava

22.0 mg5% VG

Quinoa (Cooked) provides 64.0 mg vs 22.0 mg in Guava (+42.0 mg, +191%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Guava

40.0 mg3% VG

Quinoa (Cooked) provides 152 mg vs 40.0 mg in Guava (+112 mg, +280%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Guava

0.23 mg2% VG

Quinoa (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.86 mg, +374%).

Lipidi1 nutrienti

Grassi SaturiSimile

Quinoa

0.23 g1% VG

Guava

0.27 g1% VG

Both Quinoa (Cooked) and Guava provide similar amounts of saturated fat (0.23 g).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Guava

37 kcal2% VG

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Guava (+185 kcal, +494%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Guava

1.4 g3% VG

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Guava (+6.7 g, +480%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Guava

7.9 g3% VG

Quinoa (Cooked) provides 39.4 g vs 7.9 g in Guava (+31.5 g, +400%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Guava

3.0 g11% VG

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Guava (+2.2 g, +74%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Guava

0.52 g1% VG

Quinoa (Cooked) provides 3.6 g vs 0.52 g in Guava (+3.0 g, +580%).

ZuccheriGuava più alto

Quinoa

1.6 g3% VG

Guava

4.9 g10% VG

Guava provides 4.9 g vs 1.6 g in Quinoa (Cooked) (+3.3 g, +205%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Quinoa

0 mg

Guava

126 mg140% VG

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuava più alto

Quinoa

1.9 µg

Guava

17 µg2% VG

Guava provides 17 µg vs 1.9 µg in Quinoa (Cooked) (+15 µg, +822%).

Vitamina DSimile

Quinoa

0 µg

Guava

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Guava

0.40 mg3% VG

Quinoa (Cooked) provides 1.2 mg vs 0.40 mg in Guava (+0.76 mg, +190%).

Vitamina KGuava più alto

Quinoa

0 µg

Guava

1.4 µg1% VG

Guava has higher vitamin k (1.4 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Guava

27 µg7% VG

Quinoa (Cooked) provides 78 µg vs 27 µg in Guava (+51 µg, +188%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Guava

0.04 mg3% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Guava

0.02 mg2% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Guava (+0.18 mg, +825%).

Vitamina B3 (Niacina)Quinoa più alto

Quinoa

0.76 mg5% VG

Guava

0.60 mg4% VG

Quinoa (Cooked) provides 0.76 mg vs 0.60 mg in Guava (+0.17 mg, +28%).

Vitamina B5Quinoa più alto

Quinoa

0.42 mg8% VG

Guava

0.25 mg5% VG

Quinoa (Cooked) provides 0.42 mg vs 0.25 mg in Guava (+0.17 mg, +70%).

Vitamina B6Quinoa più alto

Quinoa

0.23 mg13% VG

Guava

0.06 mg4% VG

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Guava (+0.17 mg, +276%).

Vitamina B12Simile

Quinoa

0 µg

Guava

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Guava

1.1 mg

Quinoa (Cooked) provides 13.0 mg vs 1.1 mg in Guava (+11.9 mg, +1077%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Guava

229 mg5% VG

Quinoa (Cooked) provides 318 mg vs 229 mg in Guava (+88.8 mg, +39%).

CalcioQuinoa più alto

Quinoa

31.5 mg2% VG

Guava

9.9 mg1% VG

Quinoa (Cooked) provides 31.5 mg vs 9.9 mg in Guava (+21.6 mg, +218%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Guava

0.14 mg1% VG

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Guava (+2.6 mg, +1828%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Guava

12.1 mg3% VG

Quinoa (Cooked) provides 118 mg vs 12.1 mg in Guava (+106 mg, +879%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Guava

22.0 mg2% VG

Quinoa (Cooked) provides 281 mg vs 22.0 mg in Guava (+259 mg, +1178%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Guava

0.13 mg1% VG

Quinoa (Cooked) provides 2.0 mg vs 0.13 mg in Guava (+1.9 mg, +1494%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Guava

0.15 g1% VG

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Guava (+0.28 g, +187%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Guava

100 kcal5% VG

Both Quinoa (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Quinoa

3.7 g7% VG

Guava

3.7 g7% VG

Both Quinoa (Cooked) and Guava provide similar amounts of protein (3.7 g).

CarboidratiGuava più alto

Quinoa

17.7 g6% VG

Guava

21.1 g8% VG

Guava provides 21.1 g vs 17.7 g in Quinoa (Cooked) (+3.4 g, +19%).

Fibra AlimentareGuava più alto

Quinoa

2.3 g8% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 2.3 g in Quinoa (Cooked) (+5.6 g, +242%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Guava

1.4 g2% VG

Quinoa (Cooked) provides 1.6 g vs 1.4 g in Guava (+0.20 g, +14%).

ZuccheriGuava più alto

Quinoa

0.72 g1% VG

Guava

13.1 g26% VG

Guava provides 13.1 g vs 0.72 g in Quinoa (Cooked) (+12.4 g, +1716%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Quinoa

0 mg

Guava

336 mg373% VG

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Quinoa

0.8 µg

Guava

46 µg5% VG

Guava provides 46 µg vs 0.8 µg in Quinoa (Cooked) (+45 µg, +5390%).

Vitamina DSimile

Quinoa

0 µg

Guava

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Quinoa

0.52 mg3% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.52 mg in Quinoa (Cooked) (+0.55 mg, +105%).

Vitamina KGuava più alto

Quinoa

0 µg

Guava

3.8 µg3% VG

Guava has higher vitamin k (3.8 µg vs 0 µg).

Acido FolicoGuava più alto

Quinoa

35 µg9% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 35 µg in Quinoa (Cooked) (+37 µg, +107%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.09 mg7% VG

Guava

0.10 mg8% VG

Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.09 mg7% VG

Guava

0.06 mg5% VG

Both Quinoa (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Guava più alto

Quinoa

0.34 mg2% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.34 mg in Quinoa (Cooked) (+1.3 mg, +366%).

Vitamina B5Guava più alto

Quinoa

0.19 mg4% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +250%).

Vitamina B6Guava più alto

Quinoa

0.10 mg6% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Simile

Quinoa

0 µg

Guava

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

5.8 mg

Guava

2.9 mg

Quinoa (Cooked) provides 5.8 mg vs 2.9 mg in Guava (+2.9 mg, +98%).

PotassioGuava più alto

Quinoa

143 mg3% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 143 mg in Quinoa (Cooked) (+470 mg, +329%).

CalcioGuava più alto

Quinoa

14.1 mg1% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 14.1 mg in Quinoa (Cooked) (+12.4 mg, +88%).

FerroQuinoa più alto

Quinoa

1.2 mg7% VG

Guava

0.38 mg2% VG

Quinoa (Cooked) provides 1.2 mg vs 0.38 mg in Guava (+0.85 mg, +224%).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Guava

32.3 mg8% VG

Quinoa (Cooked) provides 53.1 mg vs 32.3 mg in Guava (+20.8 mg, +64%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Guava

58.8 mg5% VG

Quinoa (Cooked) provides 126 mg vs 58.8 mg in Guava (+67.4 mg, +115%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Guava

0.34 mg3% VG

Quinoa (Cooked) provides 0.90 mg vs 0.34 mg in Guava (+0.57 mg, +168%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Quinoa

0.19 g1% VG

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.19 g in Quinoa (Cooked) (+0.21 g, +108%).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Guava

300 kcal15% VG

Both Quinoa (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Quinoa

11.0 g22% VG

Guava

11.2 g22% VG

Both Quinoa (Cooked) and Guava provide similar amounts of protein (11.0 g).

CarboidratiGuava più alto

Quinoa

53.3 g19% VG

Guava

63.2 g23% VG

Guava provides 63.2 g vs 53.3 g in Quinoa (Cooked) (+9.9 g, +19%).

Fibra AlimentareGuava più alto

Quinoa

7.0 g25% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 7.0 g in Quinoa (Cooked) (+16.8 g, +240%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Guava

4.2 g5% VG

Quinoa (Cooked) provides 4.8 g vs 4.2 g in Guava (+0.61 g, +15%).

ZuccheriGuava più alto

Quinoa

2.2 g4% VG

Guava

39.3 g79% VG

Guava provides 39.3 g vs 2.2 g in Quinoa (Cooked) (+37.2 g, +1709%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Quinoa

0 mg

Guava

1,007 mg1119% VG

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Quinoa

2.5 µg

Guava

137 µg15% VG

Guava provides 137 µg vs 2.5 µg in Quinoa (Cooked) (+134 µg, +5368%).

Vitamina DSimile

Quinoa

0 µg

Guava

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Quinoa

1.6 mg11% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 1.6 mg in Quinoa (Cooked) (+1.6 mg, +104%).

Vitamina KGuava più alto

Quinoa

0 µg

Guava

11 µg10% VG

Guava has higher vitamin k (11 µg vs 0 µg).

Acido FolicoGuava più alto

Quinoa

105 µg26% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 105 µg in Quinoa (Cooked) (+111 µg, +106%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.27 mg22% VG

Guava

0.30 mg25% VG

Both Quinoa (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.28 mg21% VG

Guava

0.18 mg14% VG

Quinoa (Cooked) provides 0.28 mg vs 0.18 mg in Guava (+0.10 mg, +56%).

Vitamina B3 (Niacina)Guava più alto

Quinoa

1.0 mg6% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 1.0 mg in Quinoa (Cooked) (+3.8 mg, +364%).

Vitamina B5Guava più alto

Quinoa

0.57 mg11% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +249%).

Vitamina B6Guava più alto

Quinoa

0.31 mg18% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.31 mg in Quinoa (Cooked) (+0.18 mg, +58%).

Vitamina B12Simile

Quinoa

0 µg

Guava

0 µg

Both Quinoa (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

17.5 mg1% VG

Guava

8.8 mg

Quinoa (Cooked) provides 17.5 mg vs 8.8 mg in Guava (+8.7 mg, +98%).

PotassioGuava più alto

Quinoa

430 mg9% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 430 mg in Quinoa (Cooked) (+1,409 mg, +328%).

CalcioGuava più alto

Quinoa

42.5 mg3% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 42.5 mg in Quinoa (Cooked) (+36.9 mg, +87%).

FerroQuinoa più alto

Quinoa

3.7 mg21% VG

Guava

1.1 mg6% VG

Quinoa (Cooked) provides 3.7 mg vs 1.1 mg in Guava (+2.6 mg, +225%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Guava

97.0 mg23% VG

Quinoa (Cooked) provides 160 mg vs 97.0 mg in Guava (+63.0 mg, +65%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Guava

176 mg14% VG

Quinoa (Cooked) provides 380 mg vs 176 mg in Guava (+204 mg, +115%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Guava

1.0 mg9% VG

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Guava (+1.7 mg, +169%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Quinoa

0.58 g3% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.58 g in Quinoa (Cooked) (+0.62 g, +107%).

Quinoa vs Guava

Quinoa

Guava

Nutritional Takeaways

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