Confronta la Nutrizione Fianco a Fianco

Lamponi vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Più Proteine

+5%

Lamponi

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Più Fibre

+117%

Lamponi

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Più Vitamina C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Lamponi

52 kcal3% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteineLamponi più alto

Lamponi

1.2 g2% VG

Kiwi

1.1 g2% VG

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

CarboidratiKiwi più alto

Lamponi

11.9 g4% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Kiwi

3.0 g11% VG

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Grassi TotaliLamponi più alto

Lamponi

0.65 g1% VG

Kiwi

0.52 g1% VG

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

ZuccheriKiwi più alto

Lamponi

4.4 g9% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Lamponi

26.2 mg29% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamina AKiwi più alto

Lamponi

2.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamina DSimile

Lamponi

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Lamponi

0.87 mg6% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamina KKiwi più alto

Lamponi

7.8 µg7% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Acido FolicoKiwi più alto

Lamponi

21 µg5% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.03 mg3% VG

Kiwi

0.03 mg2% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.04 mg3% VG

Kiwi

0.03 mg2% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.60 mg4% VG

Kiwi

0.34 mg2% VG

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamina B5Lamponi più alto

Lamponi

0.24 mg5% VG

Kiwi

0.18 mg4% VG

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamina B6Simile

Lamponi

0.06 mg3% VG

Kiwi

0.06 mg4% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Lamponi

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Lamponi

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotassioKiwi più alto

Lamponi

151 mg3% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalcioKiwi più alto

Lamponi

25.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

FerroLamponi più alto

Lamponi

0.69 mg4% VG

Kiwi

0.31 mg2% VG

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesioLamponi più alto

Lamponi

22.0 mg5% VG

Kiwi

17.0 mg4% VG

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FosforoKiwi più alto

Lamponi

29.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincoLamponi più alto

Lamponi

0.42 mg4% VG

Kiwi

0.14 mg1% VG

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Kiwi

0.03 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

64 kcal3% VG

Kiwi

42 kcal2% VG

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteineLamponi più alto

Lamponi

1.5 g3% VG

Kiwi

0.79 g2% VG

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

CarboidratiLamponi più alto

Lamponi

14.7 g5% VG

Kiwi

10.1 g4% VG

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Kiwi

2.1 g7% VG

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Grassi TotaliLamponi più alto

Lamponi

0.80 g1% VG

Kiwi

0.36 g

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

ZuccheriKiwi più alto

Lamponi

5.4 g11% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Lamponi

32.2 mg36% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamina AKiwi più alto

Lamponi

2.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamina DSimile

Lamponi

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Kiwi

1.0 mg7% VG

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamina KKiwi più alto

Lamponi

9.6 µg8% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Acido FolicoLamponi più alto

Lamponi

26 µg6% VG

Kiwi

17 µg4% VG

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.04 mg3% VG

Kiwi

0.02 mg2% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.05 mg4% VG

Kiwi

0.02 mg1% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.74 mg5% VG

Kiwi

0.24 mg1% VG

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamina B5Lamponi più alto

Lamponi

0.30 mg6% VG

Kiwi

0.13 mg3% VG

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamina B6Simile

Lamponi

0.07 mg4% VG

Kiwi

0.04 mg3% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Lamponi

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Lamponi

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotassioKiwi più alto

Lamponi

186 mg4% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalcioLamponi più alto

Lamponi

30.8 mg2% VG

Kiwi

23.5 mg2% VG

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

FerroLamponi più alto

Lamponi

0.85 mg5% VG

Kiwi

0.21 mg1% VG

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnesioLamponi più alto

Lamponi

27.1 mg6% VG

Kiwi

11.7 mg3% VG

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

FosforoLamponi più alto

Lamponi

35.7 mg3% VG

Kiwi

23.5 mg2% VG

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincoLamponi più alto

Lamponi

0.52 mg5% VG

Kiwi

0.10 mg1% VG

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Kiwi

0.02 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

LamponiAmount per 100 kcal (192 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Lamponi

2.3 g5% VG

Kiwi

1.9 g4% VG

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

CarboidratiKiwi più alto

Lamponi

22.9 g8% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Kiwi

4.9 g18% VG

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Grassi TotaliLamponi più alto

Lamponi

1.2 g2% VG

Kiwi

0.85 g1% VG

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

ZuccheriKiwi più alto

Lamponi

8.5 g17% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Lamponi

50.3 mg56% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamina AKiwi più alto

Lamponi

3.8 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamina DSimile

Lamponi

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Lamponi

1.7 mg11% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamina KKiwi più alto

Lamponi

15 µg12% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Acido FolicoSimile

Lamponi

40 µg10% VG

Kiwi

41 µg10% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (40 µg).

Vitamina B1 (Tiamina)Simile

Lamponi

0.06 mg5% VG

Kiwi

0.04 mg4% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.07 mg6% VG

Kiwi

0.04 mg3% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

1.1 mg7% VG

Kiwi

0.56 mg3% VG

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamina B5Lamponi più alto

Lamponi

0.46 mg9% VG

Kiwi

0.30 mg6% VG

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamina B6Simile

Lamponi

0.11 mg6% VG

Kiwi

0.10 mg6% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Lamponi

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Lamponi

1.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotassioKiwi più alto

Lamponi

290 mg6% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalcioKiwi più alto

Lamponi

48.0 mg4% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

FerroLamponi più alto

Lamponi

1.3 mg7% VG

Kiwi

0.51 mg3% VG

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnesioLamponi più alto

Lamponi

42.2 mg10% VG

Kiwi

27.9 mg7% VG

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

FosforoSimile

Lamponi

55.7 mg4% VG

Kiwi

55.8 mg4% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.7 mg).

ZincoLamponi più alto

Lamponi

0.81 mg7% VG

Kiwi

0.23 mg2% VG

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.04 g

Kiwi

0.05 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

LamponiNormalized to 300 kcal (577 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Lamponi

6.9 g14% VG

Kiwi

5.6 g11% VG

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

CarboidratiKiwi più alto

Lamponi

68.9 g25% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Kiwi

14.8 g53% VG

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Grassi TotaliLamponi più alto

Lamponi

3.8 g5% VG

Kiwi

2.6 g3% VG

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

ZuccheriKiwi più alto

Lamponi

25.5 g51% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Lamponi

151 mg168% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamina AKiwi più alto

Lamponi

12 µg1% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamina DSimile

Lamponi

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Lamponi

5.0 mg33% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamina KKiwi più alto

Lamponi

45 µg38% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Acido FolicoSimile

Lamponi

121 µg30% VG

Kiwi

123 µg31% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (121 µg).

Vitamina B1 (Tiamina)Lamponi più alto

Lamponi

0.18 mg15% VG

Kiwi

0.13 mg11% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Lamponi

0.22 mg17% VG

Kiwi

0.12 mg9% VG

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

3.5 mg22% VG

Kiwi

1.7 mg10% VG

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamina B5Lamponi più alto

Lamponi

1.4 mg28% VG

Kiwi

0.90 mg18% VG

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamina B6Simile

Lamponi

0.32 mg19% VG

Kiwi

0.31 mg18% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Simile

Lamponi

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Lamponi

5.8 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotassioKiwi più alto

Lamponi

871 mg19% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalcioKiwi più alto

Lamponi

144 mg11% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

FerroLamponi più alto

Lamponi

4.0 mg22% VG

Kiwi

1.5 mg8% VG

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnesioLamponi più alto

Lamponi

127 mg30% VG

Kiwi

83.6 mg20% VG

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

FosforoSimile

Lamponi

167 mg13% VG

Kiwi

167 mg13% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (167 mg).

ZincoLamponi più alto

Lamponi

2.4 mg22% VG

Kiwi

0.69 mg6% VG

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.11 g1% VG

Kiwi

0.14 g1% VG

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.11 g).

Lamponi vs Kiwi

Lamponi

Kiwi

Nutritional Takeaways

Riepilogo del Confronto