Confronta la Nutrizione Fianco a Fianco

Salmone vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Salmone

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 559 kcal, 353 kcal less).

Più Proteine

+37%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +37%).

Più Fibre

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.0 g).

Più Vitamina C

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Salmone

206 kcal10% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+353 kcal, +171%).

ProteineSemi di Zucca più alto

Salmone

22.1 g44% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +37%).

CarboidratiSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

10.7 g4% VG

Pumpkin Seeds (Pepitas) has higher carbohydrates (10.7 g vs 0 g).

Fibra AlimentareSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

6.0 g21% VG

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

Grassi TotaliSemi di Zucca più alto

Salmone

12.4 g16% VG

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+36.7 g, +297%).

ZuccheriSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

1.4 g3% VG

Pumpkin Seeds (Pepitas) has higher total sugars (1.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Salmone

0 mg

Semi di Zucca

1.9 mg2% VG

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

12 µg1% VG

Semi di Zucca

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+11 µg, +1100%).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Semi di Zucca

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Semi di Zucca

2.2 mg15% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.2 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +63%).

Vitamina KSemi di Zucca più alto

Salmone

0.1 µg

Semi di Zucca

7.3 µg6% VG

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.2 µg, +7200%).

Acido FolicoSemi di Zucca più alto

Salmone

29 µg7% VG

Semi di Zucca

58 µg14% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+29 µg, +100%).

Vitamina B1 (Tiamina)Simile

Salmone

0.23 mg19% VG

Semi di Zucca

0.27 mg23% VG

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.23 mg).

Vitamina B2 (Riboflavina)Simile

Salmone

0.14 mg10% VG

Semi di Zucca

0.15 mg12% VG

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Semi di Zucca

5.0 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 5.0 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +73%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Semi di Zucca

0.75 mg15% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +121%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Semi di Zucca

0.14 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +348%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Semi di Zucca

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

60.0 mg3% VG

Semi di Zucca

7.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+53.0 mg, +757%).

PotassioSemi di Zucca più alto

Salmone

384 mg8% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +111%).

CalcioSemi di Zucca più alto

Salmone

12.0 mg1% VG

Semi di Zucca

46.0 mg4% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+34.0 mg, +283%).

FerroSemi di Zucca più alto

Salmone

0.80 mg4% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +1002%).

MagnesioSemi di Zucca più alto

Salmone

30.0 mg7% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+562 mg, +1873%).

FosforoSemi di Zucca più alto

Salmone

252 mg20% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+981 mg, +389%).

ZincoSemi di Zucca più alto

Salmone

0.64 mg6% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+7.2 mg, +1120%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Salmone

2.5 g13% VG

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+6.2 g, +246%).

Nutriente

Salmone154 g (1 fillet (154 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Semi di Zucca

56 kcal3% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+261 kcal, +468%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Semi di Zucca

3.0 g6% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+31.0 g, +1026%).

CarboidratiSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

1.1 g

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.1 g vs 0 g).

Fibra AlimentareSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

0.60 g2% VG

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Semi di Zucca

4.9 g6% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+14.1 g, +288%).

ZuccheriSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

0.14 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Salmone

0 mg

Semi di Zucca

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

18 µg2% VG

Semi di Zucca

0.1 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+18 µg, +18380%).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Semi di Zucca

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Semi di Zucca

0.22 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+5.2 mg, +2408%).

Vitamina KSemi di Zucca più alto

Salmone

0.2 µg

Semi di Zucca

0.7 µg1% VG

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +374%).

Acido FolicoSalmone più alto

Salmone

45 µg11% VG

Semi di Zucca

5.8 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+39 µg, +670%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Semi di Zucca

0.03 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +1175%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.21 mg16% VG

Semi di Zucca

0.02 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +1269%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Semi di Zucca

0.50 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+12.8 mg, +2571%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Semi di Zucca

0.08 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +3309%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Semi di Zucca

0.01 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.97 mg, +6792%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Semi di Zucca

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

92.4 mg4% VG

Semi di Zucca

0.70 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+91.7 mg, +13100%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Semi di Zucca

80.9 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+510 mg, +631%).

CalcioSalmone più alto

Salmone

18.5 mg1% VG

Semi di Zucca

4.6 mg

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+13.9 mg, +302%).

FerroSalmone più alto

Salmone

1.2 mg7% VG

Semi di Zucca

0.88 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +40%).

MagnesioSemi di Zucca più alto

Salmone

46.2 mg11% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +28%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Semi di Zucca

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+265 mg, +215%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Semi di Zucca

0.78 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.9 g19% VG

Semi di Zucca

0.87 g4% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+3.0 g, +345%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Salmone

10.8 g22% VG

Semi di Zucca

5.4 g11% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+5.4 g, +99%).

CarboidratiSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

1.9 g1% VG

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.9 g vs 0 g).

Fibra AlimentareSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

1.1 g4% VG

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

Grassi TotaliSemi di Zucca più alto

Salmone

6.1 g8% VG

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+2.8 g, +46%).

ZuccheriSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

0.25 g1% VG

Pumpkin Seeds (Pepitas) has higher total sugars (0.25 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Salmone

0 mg

Semi di Zucca

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

5.9 µg1% VG

Semi di Zucca

0.2 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.7 µg, +3167%).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Semi di Zucca

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

1.7 mg12% VG

Semi di Zucca

0.39 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +343%).

Vitamina KSemi di Zucca più alto

Salmone

0.0 µg

Semi di Zucca

1.3 µg1% VG

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +2582%).

Acido FolicoSalmone più alto

Salmone

14 µg4% VG

Semi di Zucca

10 µg3% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+3.8 µg, +36%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.11 mg9% VG

Semi di Zucca

0.05 mg4% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Salmone

0.07 mg5% VG

Semi di Zucca

0.03 mg2% VG

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Semi di Zucca

0.90 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+3.3 mg, +372%).

Vitamina B5Salmone più alto

Salmone

0.81 mg16% VG

Semi di Zucca

0.14 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.68 mg, +503%).

Vitamina B6Salmone più alto

Salmone

0.31 mg18% VG

Semi di Zucca

0.03 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +1118%).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Semi di Zucca

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

29.4 mg1% VG

Semi di Zucca

1.3 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+28.1 mg, +2233%).

PotassioSalmone più alto

Salmone

188 mg4% VG

Semi di Zucca

146 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+42.5 mg, +29%).

CalcioSemi di Zucca più alto

Salmone

5.9 mg

Semi di Zucca

8.3 mg1% VG

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +41%).

FerroSemi di Zucca più alto

Salmone

0.39 mg2% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +305%).

MagnesioSemi di Zucca più alto

Salmone

14.7 mg3% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+91.9 mg, +625%).

FosforoSemi di Zucca più alto

Salmone

123 mg10% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+98.5 mg, +80%).

ZincoSemi di Zucca più alto

Salmone

0.31 mg3% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +348%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Salmone

1.2 g6% VG

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+0.33 g, +27%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Salmone

32.3 g65% VG

Semi di Zucca

16.3 g33% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+15.9 g, +98%).

CarboidratiSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

5.8 g2% VG

Pumpkin Seeds (Pepitas) has higher carbohydrates (5.8 g vs 0 g).

Fibra AlimentareSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

3.2 g12% VG

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliSemi di Zucca più alto

Salmone

18.0 g23% VG

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+8.5 g, +47%).

ZuccheriSemi di Zucca più alto

Salmone

0 g

Semi di Zucca

0.76 g2% VG

Pumpkin Seeds (Pepitas) has higher total sugars (0.76 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Salmone

0 mg

Semi di Zucca

1.0 mg1% VG

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ASalmone più alto

Salmone

18 µg2% VG

Semi di Zucca

0.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+17 µg, +3144%).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Semi di Zucca

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.2 mg35% VG

Semi di Zucca

1.2 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +340%).

Vitamina KSemi di Zucca più alto

Salmone

0.1 µg

Semi di Zucca

3.9 µg3% VG

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +2600%).

Acido FolicoSalmone più alto

Salmone

42 µg11% VG

Semi di Zucca

31 µg8% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+11 µg, +35%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.33 mg27% VG

Semi di Zucca

0.15 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +124%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.20 mg15% VG

Semi di Zucca

0.08 mg6% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.08 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Semi di Zucca

2.7 mg17% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+9.9 mg, +369%).

Vitamina B5Salmone più alto

Salmone

2.4 mg48% VG

Semi di Zucca

0.41 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +498%).

Vitamina B6Salmone più alto

Salmone

0.93 mg55% VG

Semi di Zucca

0.08 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.86 mg, +1110%).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Semi di Zucca

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

87.6 mg4% VG

Semi di Zucca

3.8 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+83.8 mg, +2217%).

PotassioSalmone più alto

Salmone

561 mg12% VG

Semi di Zucca

437 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+124 mg, +28%).

CalcioSemi di Zucca più alto

Salmone

17.5 mg1% VG

Semi di Zucca

24.8 mg2% VG

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+7.3 mg, +42%).

FerroSemi di Zucca più alto

Salmone

1.2 mg6% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +308%).

MagnesioSemi di Zucca più alto

Salmone

43.8 mg10% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+276 mg, +630%).

FosforoSemi di Zucca più alto

Salmone

368 mg29% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+298 mg, +81%).

ZincoSemi di Zucca più alto

Salmone

0.93 mg8% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +351%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Salmone

3.7 g18% VG

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+1.0 g, +28%).

Salmone vs Semi di Zucca

Salmone

Semi di Zucca

Nutritional Takeaways

Riepilogo del Confronto