Confronta la Nutrizione Fianco a Fianco

Spinaci vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 34 kcal, 11 kcal less).

Più Proteine

+1%

Concentrazione Simile

Both provide similar protein (2.9 g vs 2.8 g).

Più Fibre

+18%

Broccoli

Broccoli (Raw) provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Più Vitamina C

+217%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 28.1 mg in Spinach (Raw) (+61.1 mg, +217%).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Spinaci

23 kcal1% VG

Broccoli

34 kcal2% VG

Broccoli (Raw) provides 34 kcal vs 23 kcal in Spinach (Raw) (+11 kcal, +48%).

ProteineSimile

Spinaci

2.9 g6% VG

Broccoli

2.8 g6% VG

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of protein (2.9 g).

CarboidratiBroccoli più alto

Spinaci

3.6 g1% VG

Broccoli

6.6 g2% VG

Broccoli (Raw) provides 6.6 g vs 3.6 g in Spinach (Raw) (+3.0 g, +83%).

Fibra AlimentareBroccoli più alto

Spinaci

2.2 g8% VG

Broccoli

2.6 g9% VG

Broccoli (Raw) provides 2.6 g vs 2.2 g in Spinach (Raw) (+0.40 g, +18%).

Grassi TotaliSimile

Spinaci

0.39 g1% VG

Broccoli

0.37 g

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of total fat (0.39 g).

ZuccheriBroccoli più alto

Spinaci

0.42 g1% VG

Broccoli

1.7 g3% VG

Broccoli (Raw) provides 1.7 g vs 0.42 g in Spinach (Raw) (+1.3 g, +305%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Spinaci

28.1 mg31% VG

Broccoli

89.2 mg99% VG

Broccoli (Raw) provides 89.2 mg vs 28.1 mg in Spinach (Raw) (+61.1 mg, +217%).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Broccoli

31 µg3% VG

Spinach (Raw) provides 469 µg vs 31 µg in Broccoli (Raw) (+438 µg, +1413%).

Vitamina DSimile

Spinaci

0 µg

Broccoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Broccoli

0.78 mg5% VG

Spinach (Raw) provides 2.0 mg vs 0.78 mg in Broccoli (Raw) (+1.2 mg, +160%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Broccoli

102 µg85% VG

Spinach (Raw) provides 483 µg vs 102 µg in Broccoli (Raw) (+381 µg, +375%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Broccoli

63 µg16% VG

Spinach (Raw) provides 194 µg vs 63 µg in Broccoli (Raw) (+131 µg, +208%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.08 mg7% VG

Broccoli

0.07 mg6% VG

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.19 mg15% VG

Broccoli

0.12 mg9% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

0.72 mg5% VG

Broccoli

0.64 mg4% VG

Spinach (Raw) provides 0.72 mg vs 0.64 mg in Broccoli (Raw) (+0.08 mg, +13%).

Vitamina B5Broccoli più alto

Spinaci

0.07 mg1% VG

Broccoli

0.57 mg11% VG

Broccoli (Raw) provides 0.57 mg vs 0.07 mg in Spinach (Raw) (+0.51 mg, +782%).

Vitamina B6Simile

Spinaci

0.20 mg11% VG

Broccoli

0.18 mg10% VG

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.20 mg).

Vitamina B12Simile

Spinaci

0 µg

Broccoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Broccoli

33.0 mg1% VG

Spinach (Raw) provides 79.0 mg vs 33.0 mg in Broccoli (Raw) (+46.0 mg, +139%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Broccoli

316 mg7% VG

Spinach (Raw) provides 558 mg vs 316 mg in Broccoli (Raw) (+242 mg, +77%).

CalcioSpinaci più alto

Spinaci

99.0 mg8% VG

Broccoli

47.0 mg4% VG

Spinach (Raw) provides 99.0 mg vs 47.0 mg in Broccoli (Raw) (+52.0 mg, +111%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Broccoli

0.73 mg4% VG

Spinach (Raw) provides 2.7 mg vs 0.73 mg in Broccoli (Raw) (+2.0 mg, +271%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Broccoli

21.0 mg5% VG

Spinach (Raw) provides 79.0 mg vs 21.0 mg in Broccoli (Raw) (+58.0 mg, +276%).

FosforoBroccoli più alto

Spinaci

49.0 mg4% VG

Broccoli

66.0 mg5% VG

Broccoli (Raw) provides 66.0 mg vs 49.0 mg in Spinach (Raw) (+17.0 mg, +35%).

ZincoSpinaci più alto

Spinaci

0.53 mg5% VG

Broccoli

0.41 mg4% VG

Spinach (Raw) provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.06 g

Broccoli

0.04 g

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Spinaci

7 kcal

Broccoli

31 kcal2% VG

Broccoli (Raw) provides 31 kcal vs 7 kcal in Spinach (Raw) (+24 kcal, +348%).

ProteineBroccoli più alto

Spinaci

0.86 g2% VG

Broccoli

2.6 g5% VG

Broccoli (Raw) provides 2.6 g vs 0.86 g in Spinach (Raw) (+1.7 g, +199%).

CarboidratiBroccoli più alto

Spinaci

1.1 g

Broccoli

6.0 g2% VG

Broccoli (Raw) provides 6.0 g vs 1.1 g in Spinach (Raw) (+5.0 g, +455%).

Fibra AlimentareBroccoli più alto

Spinaci

0.66 g2% VG

Broccoli

2.4 g8% VG

Broccoli (Raw) provides 2.4 g vs 0.66 g in Spinach (Raw) (+1.7 g, +258%).

Grassi TotaliBroccoli più alto

Spinaci

0.12 g

Broccoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.12 g in Spinach (Raw) (+0.22 g, +188%).

ZuccheriBroccoli più alto

Spinaci

0.13 g

Broccoli

1.5 g3% VG

Broccoli (Raw) provides 1.5 g vs 0.13 g in Spinach (Raw) (+1.4 g, +1128%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Spinaci

8.4 mg9% VG

Broccoli

81.2 mg90% VG

Broccoli (Raw) provides 81.2 mg vs 8.4 mg in Spinach (Raw) (+72.7 mg, +863%).

Vitamina ASpinaci più alto

Spinaci

141 µg16% VG

Broccoli

28 µg3% VG

Spinach (Raw) provides 141 µg vs 28 µg in Broccoli (Raw) (+112 µg, +399%).

Vitamina DSimile

Spinaci

0 µg

Broccoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Spinaci

0.61 mg4% VG

Broccoli

0.71 mg5% VG

Broccoli (Raw) provides 0.71 mg vs 0.61 mg in Spinach (Raw) (+0.10 mg, +17%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Broccoli

92 µg77% VG

Spinach (Raw) provides 145 µg vs 92 µg in Broccoli (Raw) (+52 µg, +57%).

Acido FolicoSimile

Spinaci

58 µg15% VG

Broccoli

57 µg14% VG

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of folate (dfe) (58 µg).

Vitamina B1 (Tiamina)Simile

Spinaci

0.02 mg2% VG

Broccoli

0.06 mg5% VG

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.06 mg4% VG

Broccoli

0.11 mg8% VG

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Broccoli più alto

Spinaci

0.22 mg1% VG

Broccoli

0.58 mg4% VG

Broccoli (Raw) provides 0.58 mg vs 0.22 mg in Spinach (Raw) (+0.36 mg, +168%).

Vitamina B5Broccoli più alto

Spinaci

0.02 mg

Broccoli

0.52 mg10% VG

Broccoli (Raw) provides 0.52 mg vs 0.02 mg in Spinach (Raw) (+0.50 mg, +2574%).

Vitamina B6Broccoli più alto

Spinaci

0.06 mg3% VG

Broccoli

0.16 mg9% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Spinaci

0 µg

Broccoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Spinaci

23.7 mg1% VG

Broccoli

30.0 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 23.7 mg in Spinach (Raw) (+6.3 mg, +27%).

PotassioBroccoli più alto

Spinaci

167 mg4% VG

Broccoli

288 mg6% VG

Broccoli (Raw) provides 288 mg vs 167 mg in Spinach (Raw) (+120 mg, +72%).

CalcioBroccoli più alto

Spinaci

29.7 mg2% VG

Broccoli

42.8 mg3% VG

Broccoli (Raw) provides 42.8 mg vs 29.7 mg in Spinach (Raw) (+13.1 mg, +44%).

FerroSpinaci più alto

Spinaci

0.81 mg5% VG

Broccoli

0.66 mg4% VG

Spinach (Raw) provides 0.81 mg vs 0.66 mg in Broccoli (Raw) (+0.15 mg, +22%).

MagnesioSpinaci più alto

Spinaci

23.7 mg6% VG

Broccoli

19.1 mg5% VG

Spinach (Raw) provides 23.7 mg vs 19.1 mg in Broccoli (Raw) (+4.6 mg, +24%).

FosforoBroccoli più alto

Spinaci

14.7 mg1% VG

Broccoli

60.1 mg5% VG

Broccoli (Raw) provides 60.1 mg vs 14.7 mg in Spinach (Raw) (+45.4 mg, +309%).

ZincoBroccoli più alto

Spinaci

0.16 mg1% VG

Broccoli

0.37 mg3% VG

Broccoli (Raw) provides 0.37 mg vs 0.16 mg in Spinach (Raw) (+0.21 mg, +135%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.02 g

Broccoli

0.04 g

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

SpinaciAmount per 100 kcal (435 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Broccoli

100 kcal5% VG

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Broccoli

8.3 g17% VG

Spinach (Raw) provides 12.4 g vs 8.3 g in Broccoli (Raw) (+4.2 g, +50%).

CarboidratiBroccoli più alto

Spinaci

15.8 g6% VG

Broccoli

19.5 g7% VG

Broccoli (Raw) provides 19.5 g vs 15.8 g in Spinach (Raw) (+3.7 g, +24%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Broccoli

7.6 g27% VG

Spinach (Raw) provides 9.6 g vs 7.6 g in Broccoli (Raw) (+1.9 g, +25%).

Grassi TotaliSpinaci più alto

Spinaci

1.7 g2% VG

Broccoli

1.1 g1% VG

Spinach (Raw) provides 1.7 g vs 1.1 g in Broccoli (Raw) (+0.61 g, +56%).

ZuccheriBroccoli più alto

Spinaci

1.8 g4% VG

Broccoli

5.0 g10% VG

Broccoli (Raw) provides 5.0 g vs 1.8 g in Spinach (Raw) (+3.2 g, +174%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Spinaci

122 mg136% VG

Broccoli

262 mg291% VG

Broccoli (Raw) provides 262 mg vs 122 mg in Spinach (Raw) (+140 mg, +115%).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Broccoli

91 µg10% VG

Spinach (Raw) provides 2,040 µg vs 91 µg in Broccoli (Raw) (+1,949 µg, +2138%).

Vitamina DSimile

Spinaci

0 µg

Broccoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Broccoli

2.3 mg15% VG

Spinach (Raw) provides 8.8 mg vs 2.3 mg in Broccoli (Raw) (+6.5 mg, +285%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Broccoli

299 µg249% VG

Spinach (Raw) provides 2,101 µg vs 299 µg in Broccoli (Raw) (+1,802 µg, +603%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Broccoli

185 µg46% VG

Spinach (Raw) provides 844 µg vs 185 µg in Broccoli (Raw) (+659 µg, +356%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Broccoli

0.21 mg17% VG

Spinach (Raw) provides 0.34 mg vs 0.21 mg in Broccoli (Raw) (+0.13 mg, +63%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Broccoli

0.34 mg26% VG

Spinach (Raw) provides 0.82 mg vs 0.34 mg in Broccoli (Raw) (+0.48 mg, +139%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

3.1 mg20% VG

Broccoli

1.9 mg12% VG

Spinach (Raw) provides 3.1 mg vs 1.9 mg in Broccoli (Raw) (+1.3 mg, +68%).

Vitamina B5Broccoli più alto

Spinaci

0.28 mg6% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.28 mg in Spinach (Raw) (+1.4 mg, +496%).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Broccoli

0.51 mg30% VG

Spinach (Raw) provides 0.85 mg vs 0.51 mg in Broccoli (Raw) (+0.33 mg, +65%).

Vitamina B12Simile

Spinaci

0 µg

Broccoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Broccoli

97.0 mg4% VG

Spinach (Raw) provides 344 mg vs 97.0 mg in Broccoli (Raw) (+247 mg, +254%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Broccoli

929 mg20% VG

Spinach (Raw) provides 2,427 mg vs 929 mg in Broccoli (Raw) (+1,498 mg, +161%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Broccoli

138 mg11% VG

Spinach (Raw) provides 431 mg vs 138 mg in Broccoli (Raw) (+292 mg, +212%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Broccoli

2.1 mg12% VG

Spinach (Raw) provides 11.8 mg vs 2.1 mg in Broccoli (Raw) (+9.6 mg, +449%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Broccoli

61.7 mg15% VG

Spinach (Raw) provides 344 mg vs 61.7 mg in Broccoli (Raw) (+282 mg, +457%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Broccoli

194 mg16% VG

Spinach (Raw) provides 213 mg vs 194 mg in Broccoli (Raw) (+19.1 mg, +10%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Broccoli

1.2 mg11% VG

Spinach (Raw) provides 2.3 mg vs 1.2 mg in Broccoli (Raw) (+1.1 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.27 g1% VG

Broccoli

0.11 g1% VG

Spinach (Raw) provides 0.27 g vs 0.11 g in Broccoli (Raw) (+0.16 g, +139%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Broccoli

300 kcal15% VG

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Broccoli

24.9 g50% VG

Spinach (Raw) provides 37.3 g vs 24.9 g in Broccoli (Raw) (+12.4 g, +50%).

CarboidratiBroccoli più alto

Spinaci

47.3 g17% VG

Broccoli

58.6 g21% VG

Broccoli (Raw) provides 58.6 g vs 47.3 g in Spinach (Raw) (+11.2 g, +24%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Broccoli

22.9 g82% VG

Spinach (Raw) provides 28.7 g vs 22.9 g in Broccoli (Raw) (+5.8 g, +25%).

Grassi TotaliSpinaci più alto

Spinaci

5.1 g7% VG

Broccoli

3.3 g4% VG

Spinach (Raw) provides 5.1 g vs 3.3 g in Broccoli (Raw) (+1.8 g, +56%).

ZuccheriBroccoli più alto

Spinaci

5.5 g11% VG

Broccoli

15.0 g30% VG

Broccoli (Raw) provides 15.0 g vs 5.5 g in Spinach (Raw) (+9.5 g, +174%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Spinaci

366 mg407% VG

Broccoli

787 mg874% VG

Broccoli (Raw) provides 787 mg vs 366 mg in Spinach (Raw) (+420 mg, +115%).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Broccoli

273 µg30% VG

Spinach (Raw) provides 6,116 µg vs 273 µg in Broccoli (Raw) (+5,842 µg, +2137%).

Vitamina DSimile

Spinaci

0 µg

Broccoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Broccoli

6.9 mg46% VG

Spinach (Raw) provides 26.5 mg vs 6.9 mg in Broccoli (Raw) (+19.6 mg, +285%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Broccoli

896 µg747% VG

Spinach (Raw) provides 6,297 µg vs 896 µg in Broccoli (Raw) (+5,401 µg, +603%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Broccoli

556 µg139% VG

Spinach (Raw) provides 2,530 µg vs 556 µg in Broccoli (Raw) (+1,974 µg, +355%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Broccoli

0.63 mg52% VG

Spinach (Raw) provides 1.0 mg vs 0.63 mg in Broccoli (Raw) (+0.39 mg, +62%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Broccoli

1.0 mg79% VG

Spinach (Raw) provides 2.5 mg vs 1.0 mg in Broccoli (Raw) (+1.4 mg, +139%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

9.4 mg59% VG

Broccoli

5.6 mg35% VG

Spinach (Raw) provides 9.4 mg vs 5.6 mg in Broccoli (Raw) (+3.8 mg, +68%).

Vitamina B5Broccoli più alto

Spinaci

0.85 mg17% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 0.85 mg in Spinach (Raw) (+4.2 mg, +496%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Broccoli

1.5 mg91% VG

Spinach (Raw) provides 2.5 mg vs 1.5 mg in Broccoli (Raw) (+1.00 mg, +65%).

Vitamina B12Simile

Spinaci

0 µg

Broccoli

0 µg

Both Spinach (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Broccoli

291 mg13% VG

Spinach (Raw) provides 1,030 mg vs 291 mg in Broccoli (Raw) (+739 mg, +254%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Broccoli

2,787 mg59% VG

Spinach (Raw) provides 7,276 mg vs 2,787 mg in Broccoli (Raw) (+4,489 mg, +161%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Broccoli

415 mg32% VG

Spinach (Raw) provides 1,291 mg vs 415 mg in Broccoli (Raw) (+876 mg, +211%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Broccoli

6.4 mg36% VG

Spinach (Raw) provides 35.3 mg vs 6.4 mg in Broccoli (Raw) (+28.9 mg, +449%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Broccoli

185 mg44% VG

Spinach (Raw) provides 1,030 mg vs 185 mg in Broccoli (Raw) (+845 mg, +456%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Broccoli

582 mg47% VG

Spinach (Raw) provides 639 mg vs 582 mg in Broccoli (Raw) (+56.8 mg, +10%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Broccoli

3.6 mg33% VG

Spinach (Raw) provides 6.9 mg vs 3.6 mg in Broccoli (Raw) (+3.3 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.82 g4% VG

Broccoli

0.34 g2% VG

Spinach (Raw) provides 0.82 g vs 0.34 g in Broccoli (Raw) (+0.48 g, +139%).

Spinaci vs Broccoli

Spinaci

Broccoli

Nutritional Takeaways

Riepilogo del Confronto