Confronta la Nutrizione Fianco a Fianco

Spinaci vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 31 kcal, 8 kcal less).

Più Proteine

+189%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).

Più Fibre

+5%

Concentrazione Simile

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Più Vitamina C

+354%

Peperone Rosso

Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Peperone Rosso100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Peperone Rosso più alto

Spinaci

23 kcal1% VG

Peperone Rosso

31 kcal2% VG

Red Bell Pepper provides 31 kcal vs 23 kcal in Spinach (Raw) (+8 kcal, +35%).

ProteineSpinaci più alto

Spinaci

2.9 g6% VG

Peperone Rosso

0.99 g2% VG

Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).

CarboidratiPeperone Rosso più alto

Spinaci

3.6 g1% VG

Peperone Rosso

6.0 g2% VG

Red Bell Pepper provides 6.0 g vs 3.6 g in Spinach (Raw) (+2.4 g, +66%).

Fibra AlimentareSpinaci più alto

Spinaci

2.2 g8% VG

Peperone Rosso

2.1 g8% VG

Spinach (Raw) provides 2.2 g vs 2.1 g in Red Bell Pepper (+0.10 g, +5%).

Grassi TotaliSpinaci più alto

Spinaci

0.39 g1% VG

Peperone Rosso

0.30 g

Spinach (Raw) provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).

ZuccheriPeperone Rosso più alto

Spinaci

0.42 g1% VG

Peperone Rosso

4.2 g8% VG

Red Bell Pepper provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Spinaci

28.1 mg31% VG

Peperone Rosso

128 mg142% VG

Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Peperone Rosso

157 µg17% VG

Spinach (Raw) provides 469 µg vs 157 µg in Red Bell Pepper (+312 µg, +199%).

Vitamina DSimile

Spinaci

0 µg

Peperone Rosso

0 µg

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Peperone Rosso

1.6 mg11% VG

Spinach (Raw) provides 2.0 mg vs 1.6 mg in Red Bell Pepper (+0.45 mg, +28%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Peperone Rosso

4.9 µg4% VG

Spinach (Raw) provides 483 µg vs 4.9 µg in Red Bell Pepper (+478 µg, +9755%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Peperone Rosso

46 µg12% VG

Spinach (Raw) provides 194 µg vs 46 µg in Red Bell Pepper (+148 µg, +322%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.08 mg7% VG

Peperone Rosso

0.05 mg5% VG

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.19 mg15% VG

Peperone Rosso

0.09 mg7% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Spinaci

0.72 mg5% VG

Peperone Rosso

0.98 mg6% VG

Red Bell Pepper provides 0.98 mg vs 0.72 mg in Spinach (Raw) (+0.26 mg, +35%).

Vitamina B5Peperone Rosso più alto

Spinaci

0.07 mg1% VG

Peperone Rosso

0.32 mg6% VG

Red Bell Pepper provides 0.32 mg vs 0.07 mg in Spinach (Raw) (+0.25 mg, +388%).

Vitamina B6Peperone Rosso più alto

Spinaci

0.20 mg11% VG

Peperone Rosso

0.29 mg17% VG

Red Bell Pepper provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.10 mg, +49%).

Vitamina B12Simile

Spinaci

0 µg

Peperone Rosso

0 µg

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Peperone Rosso

4.0 mg

Spinach (Raw) provides 79.0 mg vs 4.0 mg in Red Bell Pepper (+75.0 mg, +1875%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Peperone Rosso

211 mg4% VG

Spinach (Raw) provides 558 mg vs 211 mg in Red Bell Pepper (+347 mg, +164%).

CalcioSpinaci più alto

Spinaci

99.0 mg8% VG

Peperone Rosso

7.0 mg1% VG

Spinach (Raw) provides 99.0 mg vs 7.0 mg in Red Bell Pepper (+92.0 mg, +1314%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Peperone Rosso

0.43 mg2% VG

Spinach (Raw) provides 2.7 mg vs 0.43 mg in Red Bell Pepper (+2.3 mg, +530%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Peperone Rosso

12.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Red Bell Pepper (+67.0 mg, +558%).

FosforoSpinaci più alto

Spinaci

49.0 mg4% VG

Peperone Rosso

26.0 mg2% VG

Spinach (Raw) provides 49.0 mg vs 26.0 mg in Red Bell Pepper (+23.0 mg, +88%).

ZincoSpinaci più alto

Spinaci

0.53 mg5% VG

Peperone Rosso

0.25 mg2% VG

Spinach (Raw) provides 0.53 mg vs 0.25 mg in Red Bell Pepper (+0.28 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.06 g

Peperone Rosso

0.03 g

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.06 g).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Peperone Rosso119 g (1 medium pepper (119 g))

Macronutrienti6 nutrienti

Calorie (Energia)Peperone Rosso più alto

Spinaci

7 kcal

Peperone Rosso

37 kcal2% VG

Red Bell Pepper provides 37 kcal vs 7 kcal in Spinach (Raw) (+30 kcal, +435%).

ProteinePeperone Rosso più alto

Spinaci

0.86 g2% VG

Peperone Rosso

1.2 g2% VG

Red Bell Pepper provides 1.2 g vs 0.86 g in Spinach (Raw) (+0.32 g, +37%).

CarboidratiPeperone Rosso più alto

Spinaci

1.1 g

Peperone Rosso

7.2 g3% VG

Red Bell Pepper provides 7.2 g vs 1.1 g in Spinach (Raw) (+6.1 g, +559%).

Fibra AlimentarePeperone Rosso più alto

Spinaci

0.66 g2% VG

Peperone Rosso

2.5 g9% VG

Red Bell Pepper provides 2.5 g vs 0.66 g in Spinach (Raw) (+1.8 g, +279%).

Grassi TotaliPeperone Rosso più alto

Spinaci

0.12 g

Peperone Rosso

0.36 g

Red Bell Pepper provides 0.36 g vs 0.12 g in Spinach (Raw) (+0.24 g, +205%).

ZuccheriPeperone Rosso più alto

Spinaci

0.13 g

Peperone Rosso

5.0 g10% VG

Red Bell Pepper provides 5.0 g vs 0.13 g in Spinach (Raw) (+4.9 g, +3867%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Spinaci

8.4 mg9% VG

Peperone Rosso

152 mg169% VG

Red Bell Pepper provides 152 mg vs 8.4 mg in Spinach (Raw) (+144 mg, +1703%).

Vitamina APeperone Rosso più alto

Spinaci

141 µg16% VG

Peperone Rosso

187 µg21% VG

Red Bell Pepper provides 187 µg vs 141 µg in Spinach (Raw) (+46 µg, +33%).

Vitamina DSimile

Spinaci

0 µg

Peperone Rosso

0 µg

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Spinaci

0.61 mg4% VG

Peperone Rosso

1.9 mg13% VG

Red Bell Pepper provides 1.9 mg vs 0.61 mg in Spinach (Raw) (+1.3 mg, +209%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Peperone Rosso

5.8 µg5% VG

Spinach (Raw) provides 145 µg vs 5.8 µg in Red Bell Pepper (+139 µg, +2384%).

Acido FolicoSpinaci più alto

Spinaci

58 µg15% VG

Peperone Rosso

55 µg14% VG

Spinach (Raw) provides 58 µg vs 55 µg in Red Bell Pepper (+3.5 µg, +6%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.02 mg2% VG

Peperone Rosso

0.06 mg5% VG

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.06 mg4% VG

Peperone Rosso

0.10 mg8% VG

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Spinaci

0.22 mg1% VG

Peperone Rosso

1.2 mg7% VG

Red Bell Pepper provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.95 mg, +436%).

Vitamina B5Peperone Rosso più alto

Spinaci

0.02 mg

Peperone Rosso

0.38 mg8% VG

Red Bell Pepper provides 0.38 mg vs 0.02 mg in Spinach (Raw) (+0.36 mg, +1835%).

Vitamina B6Peperone Rosso più alto

Spinaci

0.06 mg3% VG

Peperone Rosso

0.35 mg20% VG

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Spinach (Raw) (+0.29 mg, +492%).

Vitamina B12Simile

Spinaci

0 µg

Peperone Rosso

0 µg

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

23.7 mg1% VG

Peperone Rosso

4.8 mg

Spinach (Raw) provides 23.7 mg vs 4.8 mg in Red Bell Pepper (+18.9 mg, +398%).

PotassioPeperone Rosso più alto

Spinaci

167 mg4% VG

Peperone Rosso

251 mg5% VG

Red Bell Pepper provides 251 mg vs 167 mg in Spinach (Raw) (+83.7 mg, +50%).

CalcioSpinaci più alto

Spinaci

29.7 mg2% VG

Peperone Rosso

8.3 mg1% VG

Spinach (Raw) provides 29.7 mg vs 8.3 mg in Red Bell Pepper (+21.4 mg, +257%).

FerroSpinaci più alto

Spinaci

0.81 mg5% VG

Peperone Rosso

0.51 mg3% VG

Spinach (Raw) provides 0.81 mg vs 0.51 mg in Red Bell Pepper (+0.30 mg, +59%).

MagnesioSpinaci più alto

Spinaci

23.7 mg6% VG

Peperone Rosso

14.3 mg3% VG

Spinach (Raw) provides 23.7 mg vs 14.3 mg in Red Bell Pepper (+9.4 mg, +66%).

FosforoPeperone Rosso più alto

Spinaci

14.7 mg1% VG

Peperone Rosso

30.9 mg2% VG

Red Bell Pepper provides 30.9 mg vs 14.7 mg in Spinach (Raw) (+16.2 mg, +110%).

ZincoPeperone Rosso più alto

Spinaci

0.16 mg1% VG

Peperone Rosso

0.30 mg3% VG

Red Bell Pepper provides 0.30 mg vs 0.16 mg in Spinach (Raw) (+0.14 mg, +87%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.02 g

Peperone Rosso

0.04 g

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutriente

SpinaciAmount per 100 kcal (435 g)

Peperone RossoAmount per 100 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Peperone Rosso

100 kcal5% VG

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Peperone Rosso

3.2 g6% VG

Spinach (Raw) provides 12.4 g vs 3.2 g in Red Bell Pepper (+9.2 g, +289%).

CarboidratiPeperone Rosso più alto

Spinaci

15.8 g6% VG

Peperone Rosso

19.5 g7% VG

Red Bell Pepper provides 19.5 g vs 15.8 g in Spinach (Raw) (+3.7 g, +23%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Peperone Rosso

6.8 g24% VG

Spinach (Raw) provides 9.6 g vs 6.8 g in Red Bell Pepper (+2.8 g, +41%).

Grassi TotaliSpinaci più alto

Spinaci

1.7 g2% VG

Peperone Rosso

0.97 g1% VG

Spinach (Raw) provides 1.7 g vs 0.97 g in Red Bell Pepper (+0.73 g, +75%).

ZuccheriPeperone Rosso più alto

Spinaci

1.8 g4% VG

Peperone Rosso

13.6 g27% VG

Red Bell Pepper provides 13.6 g vs 1.8 g in Spinach (Raw) (+11.7 g, +643%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Spinaci

122 mg136% VG

Peperone Rosso

412 mg458% VG

Red Bell Pepper provides 412 mg vs 122 mg in Spinach (Raw) (+290 mg, +237%).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Peperone Rosso

507 µg56% VG

Spinach (Raw) provides 2,040 µg vs 507 µg in Red Bell Pepper (+1,533 µg, +302%).

Vitamina DSimile

Spinaci

0 µg

Peperone Rosso

0 µg

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Peperone Rosso

5.1 mg34% VG

Spinach (Raw) provides 8.8 mg vs 5.1 mg in Red Bell Pepper (+3.7 mg, +73%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Peperone Rosso

16 µg13% VG

Spinach (Raw) provides 2,101 µg vs 16 µg in Red Bell Pepper (+2,085 µg, +13172%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Peperone Rosso

149 µg37% VG

Spinach (Raw) provides 844 µg vs 149 µg in Red Bell Pepper (+695 µg, +468%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Peperone Rosso

0.17 mg15% VG

Spinach (Raw) provides 0.34 mg vs 0.17 mg in Red Bell Pepper (+0.16 mg, +95%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Peperone Rosso

0.27 mg21% VG

Spinach (Raw) provides 0.82 mg vs 0.27 mg in Red Bell Pepper (+0.55 mg, +199%).

Vitamina B3 (Niacina)Simile

Spinaci

3.1 mg20% VG

Peperone Rosso

3.2 mg20% VG

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (3.1 mg).

Vitamina B5Peperone Rosso più alto

Spinaci

0.28 mg6% VG

Peperone Rosso

1.0 mg20% VG

Red Bell Pepper provides 1.0 mg vs 0.28 mg in Spinach (Raw) (+0.74 mg, +262%).

Vitamina B6Peperone Rosso più alto

Spinaci

0.85 mg50% VG

Peperone Rosso

0.94 mg55% VG

Red Bell Pepper provides 0.94 mg vs 0.85 mg in Spinach (Raw) (+0.09 mg, +11%).

Vitamina B12Simile

Spinaci

0 µg

Peperone Rosso

0 µg

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Peperone Rosso

12.9 mg1% VG

Spinach (Raw) provides 344 mg vs 12.9 mg in Red Bell Pepper (+331 mg, +2560%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Peperone Rosso

682 mg15% VG

Spinach (Raw) provides 2,427 mg vs 682 mg in Red Bell Pepper (+1,746 mg, +256%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Peperone Rosso

22.6 mg2% VG

Spinach (Raw) provides 431 mg vs 22.6 mg in Red Bell Pepper (+408 mg, +1805%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Peperone Rosso

1.4 mg8% VG

Spinach (Raw) provides 11.8 mg vs 1.4 mg in Red Bell Pepper (+10.4 mg, +749%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Peperone Rosso

38.8 mg9% VG

Spinach (Raw) provides 344 mg vs 38.8 mg in Red Bell Pepper (+305 mg, +787%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Peperone Rosso

84.0 mg7% VG

Spinach (Raw) provides 213 mg vs 84.0 mg in Red Bell Pepper (+129 mg, +154%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Peperone Rosso

0.81 mg7% VG

Spinach (Raw) provides 2.3 mg vs 0.81 mg in Red Bell Pepper (+1.5 mg, +186%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.27 g1% VG

Peperone Rosso

0.10 g

Spinach (Raw) provides 0.27 g vs 0.10 g in Red Bell Pepper (+0.18 g, +183%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

Peperone RossoNormalized to 300 kcal (968 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Peperone Rosso

300 kcal15% VG

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Peperone Rosso

9.6 g19% VG

Spinach (Raw) provides 37.3 g vs 9.6 g in Red Bell Pepper (+27.7 g, +289%).

CarboidratiPeperone Rosso più alto

Spinaci

47.3 g17% VG

Peperone Rosso

58.4 g21% VG

Red Bell Pepper provides 58.4 g vs 47.3 g in Spinach (Raw) (+11.0 g, +23%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Peperone Rosso

20.3 g73% VG

Spinach (Raw) provides 28.7 g vs 20.3 g in Red Bell Pepper (+8.4 g, +41%).

Grassi TotaliSpinaci più alto

Spinaci

5.1 g7% VG

Peperone Rosso

2.9 g4% VG

Spinach (Raw) provides 5.1 g vs 2.9 g in Red Bell Pepper (+2.2 g, +75%).

ZuccheriPeperone Rosso più alto

Spinaci

5.5 g11% VG

Peperone Rosso

40.7 g81% VG

Red Bell Pepper provides 40.7 g vs 5.5 g in Spinach (Raw) (+35.2 g, +642%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Spinaci

366 mg407% VG

Peperone Rosso

1,236 mg1373% VG

Red Bell Pepper provides 1,236 mg vs 366 mg in Spinach (Raw) (+870 mg, +237%).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Peperone Rosso

1,520 µg169% VG

Spinach (Raw) provides 6,116 µg vs 1,520 µg in Red Bell Pepper (+4,596 µg, +302%).

Vitamina DSimile

Spinaci

0 µg

Peperone Rosso

0 µg

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Peperone Rosso

15.3 mg102% VG

Spinach (Raw) provides 26.5 mg vs 15.3 mg in Red Bell Pepper (+11.2 mg, +73%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Peperone Rosso

47 µg40% VG

Spinach (Raw) provides 6,297 µg vs 47 µg in Red Bell Pepper (+6,250 µg, +13176%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Peperone Rosso

445 µg111% VG

Spinach (Raw) provides 2,530 µg vs 445 µg in Red Bell Pepper (+2,084 µg, +468%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Peperone Rosso

0.52 mg44% VG

Spinach (Raw) provides 1.0 mg vs 0.52 mg in Red Bell Pepper (+0.49 mg, +95%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Peperone Rosso

0.82 mg63% VG

Spinach (Raw) provides 2.5 mg vs 0.82 mg in Red Bell Pepper (+1.6 mg, +200%).

Vitamina B3 (Niacina)Simile

Spinaci

9.4 mg59% VG

Peperone Rosso

9.5 mg59% VG

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (9.4 mg).

Vitamina B5Peperone Rosso più alto

Spinaci

0.85 mg17% VG

Peperone Rosso

3.1 mg61% VG

Red Bell Pepper provides 3.1 mg vs 0.85 mg in Spinach (Raw) (+2.2 mg, +262%).

Vitamina B6Peperone Rosso più alto

Spinaci

2.5 mg150% VG

Peperone Rosso

2.8 mg166% VG

Red Bell Pepper provides 2.8 mg vs 2.5 mg in Spinach (Raw) (+0.27 mg, +11%).

Vitamina B12Simile

Spinaci

0 µg

Peperone Rosso

0 µg

Both Spinach (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Peperone Rosso

38.7 mg2% VG

Spinach (Raw) provides 1,030 mg vs 38.7 mg in Red Bell Pepper (+991 mg, +2561%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Peperone Rosso

2,042 mg43% VG

Spinach (Raw) provides 7,276 mg vs 2,042 mg in Red Bell Pepper (+5,234 mg, +256%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Peperone Rosso

67.8 mg5% VG

Spinach (Raw) provides 1,291 mg vs 67.8 mg in Red Bell Pepper (+1,223 mg, +1805%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Peperone Rosso

4.2 mg23% VG

Spinach (Raw) provides 35.3 mg vs 4.2 mg in Red Bell Pepper (+31.2 mg, +749%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Peperone Rosso

116 mg28% VG

Spinach (Raw) provides 1,030 mg vs 116 mg in Red Bell Pepper (+914 mg, +787%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Peperone Rosso

252 mg20% VG

Spinach (Raw) provides 639 mg vs 252 mg in Red Bell Pepper (+387 mg, +154%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Peperone Rosso

2.4 mg22% VG

Spinach (Raw) provides 6.9 mg vs 2.4 mg in Red Bell Pepper (+4.5 mg, +186%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.82 g4% VG

Peperone Rosso

0.29 g1% VG

Spinach (Raw) provides 0.82 g vs 0.29 g in Red Bell Pepper (+0.53 g, +183%).

Spinaci vs Peperone Rosso

Spinaci

Peperone Rosso

Nutritional Takeaways

Riepilogo del Confronto