Confronta la Nutrizione Fianco a Fianco

Peperone Rosso vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 31 kcal, 8 kcal less).

Più Proteine

+189%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).

Più Fibre

+5%

Concentrazione Simile

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Più Vitamina C

+354%

Peperone Rosso

Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).

Comparing per 100 g standard edible portion.

Nutriente

Peperone Rosso100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Peperone Rosso più alto

Peperone Rosso

31 kcal2% VG

Spinaci

23 kcal1% VG

Red Bell Pepper provides 31 kcal vs 23 kcal in Spinach (Raw) (+8 kcal, +35%).

ProteineSpinaci più alto

Peperone Rosso

0.99 g2% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

6.0 g2% VG

Spinaci

3.6 g1% VG

Red Bell Pepper provides 6.0 g vs 3.6 g in Spinach (Raw) (+2.4 g, +66%).

Fibra AlimentareSpinaci più alto

Peperone Rosso

2.1 g8% VG

Spinaci

2.2 g8% VG

Spinach (Raw) provides 2.2 g vs 2.1 g in Red Bell Pepper (+0.10 g, +5%).

Grassi TotaliSpinaci più alto

Peperone Rosso

0.30 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

4.2 g8% VG

Spinaci

0.42 g1% VG

Red Bell Pepper provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

128 mg142% VG

Spinaci

28.1 mg31% VG

Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).

Vitamina ASpinaci più alto

Peperone Rosso

157 µg17% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 157 µg in Red Bell Pepper (+312 µg, +199%).

Vitamina DSimile

Peperone Rosso

0 µg

Spinaci

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Peperone Rosso

1.6 mg11% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 1.6 mg in Red Bell Pepper (+0.45 mg, +28%).

Vitamina KSpinaci più alto

Peperone Rosso

4.9 µg4% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 4.9 µg in Red Bell Pepper (+478 µg, +9755%).

Acido FolicoSpinaci più alto

Peperone Rosso

46 µg12% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 46 µg in Red Bell Pepper (+148 µg, +322%).

Vitamina B1 (Tiamina)Simile

Peperone Rosso

0.05 mg5% VG

Spinaci

0.08 mg7% VG

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Peperone Rosso

0.09 mg7% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

0.98 mg6% VG

Spinaci

0.72 mg5% VG

Red Bell Pepper provides 0.98 mg vs 0.72 mg in Spinach (Raw) (+0.26 mg, +35%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

0.32 mg6% VG

Spinaci

0.07 mg1% VG

Red Bell Pepper provides 0.32 mg vs 0.07 mg in Spinach (Raw) (+0.25 mg, +388%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.29 mg17% VG

Spinaci

0.20 mg11% VG

Red Bell Pepper provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.10 mg, +49%).

Vitamina B12Simile

Peperone Rosso

0 µg

Spinaci

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Peperone Rosso

4.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 4.0 mg in Red Bell Pepper (+75.0 mg, +1875%).

PotassioSpinaci più alto

Peperone Rosso

211 mg4% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 211 mg in Red Bell Pepper (+347 mg, +164%).

CalcioSpinaci più alto

Peperone Rosso

7.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 7.0 mg in Red Bell Pepper (+92.0 mg, +1314%).

FerroSpinaci più alto

Peperone Rosso

0.43 mg2% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.43 mg in Red Bell Pepper (+2.3 mg, +530%).

MagnesioSpinaci più alto

Peperone Rosso

12.0 mg3% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Red Bell Pepper (+67.0 mg, +558%).

FosforoSpinaci più alto

Peperone Rosso

26.0 mg2% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 26.0 mg in Red Bell Pepper (+23.0 mg, +88%).

ZincoSpinaci più alto

Peperone Rosso

0.25 mg2% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.25 mg in Red Bell Pepper (+0.28 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiSimile

Peperone Rosso

0.03 g

Spinaci

0.06 g

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Peperone Rosso119 g (1 medium pepper (119 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Peperone Rosso più alto

Peperone Rosso

37 kcal2% VG

Spinaci

7 kcal

Red Bell Pepper provides 37 kcal vs 7 kcal in Spinach (Raw) (+30 kcal, +435%).

ProteinePeperone Rosso più alto

Peperone Rosso

1.2 g2% VG

Spinaci

0.86 g2% VG

Red Bell Pepper provides 1.2 g vs 0.86 g in Spinach (Raw) (+0.32 g, +37%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

7.2 g3% VG

Spinaci

1.1 g

Red Bell Pepper provides 7.2 g vs 1.1 g in Spinach (Raw) (+6.1 g, +559%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

2.5 g9% VG

Spinaci

0.66 g2% VG

Red Bell Pepper provides 2.5 g vs 0.66 g in Spinach (Raw) (+1.8 g, +279%).

Grassi TotaliPeperone Rosso più alto

Peperone Rosso

0.36 g

Spinaci

0.12 g

Red Bell Pepper provides 0.36 g vs 0.12 g in Spinach (Raw) (+0.24 g, +205%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

5.0 g10% VG

Spinaci

0.13 g

Red Bell Pepper provides 5.0 g vs 0.13 g in Spinach (Raw) (+4.9 g, +3867%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

152 mg169% VG

Spinaci

8.4 mg9% VG

Red Bell Pepper provides 152 mg vs 8.4 mg in Spinach (Raw) (+144 mg, +1703%).

Vitamina APeperone Rosso più alto

Peperone Rosso

187 µg21% VG

Spinaci

141 µg16% VG

Red Bell Pepper provides 187 µg vs 141 µg in Spinach (Raw) (+46 µg, +33%).

Vitamina DSimile

Peperone Rosso

0 µg

Spinaci

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

1.9 mg13% VG

Spinaci

0.61 mg4% VG

Red Bell Pepper provides 1.9 mg vs 0.61 mg in Spinach (Raw) (+1.3 mg, +209%).

Vitamina KSpinaci più alto

Peperone Rosso

5.8 µg5% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 5.8 µg in Red Bell Pepper (+139 µg, +2384%).

Acido FolicoSpinaci più alto

Peperone Rosso

55 µg14% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 55 µg in Red Bell Pepper (+3.5 µg, +6%).

Vitamina B1 (Tiamina)Simile

Peperone Rosso

0.06 mg5% VG

Spinaci

0.02 mg2% VG

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Peperone Rosso

0.10 mg8% VG

Spinaci

0.06 mg4% VG

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

1.2 mg7% VG

Spinaci

0.22 mg1% VG

Red Bell Pepper provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.95 mg, +436%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

0.38 mg8% VG

Spinaci

0.02 mg

Red Bell Pepper provides 0.38 mg vs 0.02 mg in Spinach (Raw) (+0.36 mg, +1835%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.35 mg20% VG

Spinaci

0.06 mg3% VG

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Spinach (Raw) (+0.29 mg, +492%).

Vitamina B12Simile

Peperone Rosso

0 µg

Spinaci

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Peperone Rosso

4.8 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 4.8 mg in Red Bell Pepper (+18.9 mg, +398%).

PotassioPeperone Rosso più alto

Peperone Rosso

251 mg5% VG

Spinaci

167 mg4% VG

Red Bell Pepper provides 251 mg vs 167 mg in Spinach (Raw) (+83.7 mg, +50%).

CalcioSpinaci più alto

Peperone Rosso

8.3 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 8.3 mg in Red Bell Pepper (+21.4 mg, +257%).

FerroSpinaci più alto

Peperone Rosso

0.51 mg3% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.51 mg in Red Bell Pepper (+0.30 mg, +59%).

MagnesioSpinaci più alto

Peperone Rosso

14.3 mg3% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 14.3 mg in Red Bell Pepper (+9.4 mg, +66%).

FosforoPeperone Rosso più alto

Peperone Rosso

30.9 mg2% VG

Spinaci

14.7 mg1% VG

Red Bell Pepper provides 30.9 mg vs 14.7 mg in Spinach (Raw) (+16.2 mg, +110%).

ZincoPeperone Rosso più alto

Peperone Rosso

0.30 mg3% VG

Spinaci

0.16 mg1% VG

Red Bell Pepper provides 0.30 mg vs 0.16 mg in Spinach (Raw) (+0.14 mg, +87%).

Lipidi1 nutrienti

Grassi SaturiSimile

Peperone Rosso

0.04 g

Spinaci

0.02 g

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Peperone RossoAmount per 100 kcal (323 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Peperone Rosso

3.2 g6% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 3.2 g in Red Bell Pepper (+9.2 g, +289%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

19.5 g7% VG

Spinaci

15.8 g6% VG

Red Bell Pepper provides 19.5 g vs 15.8 g in Spinach (Raw) (+3.7 g, +23%).

Fibra AlimentareSpinaci più alto

Peperone Rosso

6.8 g24% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 6.8 g in Red Bell Pepper (+2.8 g, +41%).

Grassi TotaliSpinaci più alto

Peperone Rosso

0.97 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.97 g in Red Bell Pepper (+0.73 g, +75%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

13.6 g27% VG

Spinaci

1.8 g4% VG

Red Bell Pepper provides 13.6 g vs 1.8 g in Spinach (Raw) (+11.7 g, +643%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

412 mg458% VG

Spinaci

122 mg136% VG

Red Bell Pepper provides 412 mg vs 122 mg in Spinach (Raw) (+290 mg, +237%).

Vitamina ASpinaci più alto

Peperone Rosso

507 µg56% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 507 µg in Red Bell Pepper (+1,533 µg, +302%).

Vitamina DSimile

Peperone Rosso

0 µg

Spinaci

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Peperone Rosso

5.1 mg34% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 5.1 mg in Red Bell Pepper (+3.7 mg, +73%).

Vitamina KSpinaci più alto

Peperone Rosso

16 µg13% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 16 µg in Red Bell Pepper (+2,085 µg, +13172%).

Acido FolicoSpinaci più alto

Peperone Rosso

149 µg37% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 149 µg in Red Bell Pepper (+695 µg, +468%).

Vitamina B1 (Tiamina)Spinaci più alto

Peperone Rosso

0.17 mg15% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.17 mg in Red Bell Pepper (+0.16 mg, +95%).

Vitamina B2 (Riboflavina)Spinaci più alto

Peperone Rosso

0.27 mg21% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.27 mg in Red Bell Pepper (+0.55 mg, +199%).

Vitamina B3 (Niacina)Simile

Peperone Rosso

3.2 mg20% VG

Spinaci

3.1 mg20% VG

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (3.2 mg).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

1.0 mg20% VG

Spinaci

0.28 mg6% VG

Red Bell Pepper provides 1.0 mg vs 0.28 mg in Spinach (Raw) (+0.74 mg, +262%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.94 mg55% VG

Spinaci

0.85 mg50% VG

Red Bell Pepper provides 0.94 mg vs 0.85 mg in Spinach (Raw) (+0.09 mg, +11%).

Vitamina B12Simile

Peperone Rosso

0 µg

Spinaci

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Peperone Rosso

12.9 mg1% VG

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 12.9 mg in Red Bell Pepper (+331 mg, +2560%).

PotassioSpinaci più alto

Peperone Rosso

682 mg15% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 682 mg in Red Bell Pepper (+1,746 mg, +256%).

CalcioSpinaci più alto

Peperone Rosso

22.6 mg2% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 22.6 mg in Red Bell Pepper (+408 mg, +1805%).

FerroSpinaci più alto

Peperone Rosso

1.4 mg8% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 1.4 mg in Red Bell Pepper (+10.4 mg, +749%).

MagnesioSpinaci più alto

Peperone Rosso

38.8 mg9% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 38.8 mg in Red Bell Pepper (+305 mg, +787%).

FosforoSpinaci più alto

Peperone Rosso

84.0 mg7% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 84.0 mg in Red Bell Pepper (+129 mg, +154%).

ZincoSpinaci più alto

Peperone Rosso

0.81 mg7% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.81 mg in Red Bell Pepper (+1.5 mg, +186%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Peperone Rosso

0.10 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.10 g in Red Bell Pepper (+0.18 g, +183%).

Nutriente

Peperone RossoNormalized to 300 kcal (968 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Peperone Rosso

9.6 g19% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 9.6 g in Red Bell Pepper (+27.7 g, +289%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

58.4 g21% VG

Spinaci

47.3 g17% VG

Red Bell Pepper provides 58.4 g vs 47.3 g in Spinach (Raw) (+11.0 g, +23%).

Fibra AlimentareSpinaci più alto

Peperone Rosso

20.3 g73% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 20.3 g in Red Bell Pepper (+8.4 g, +41%).

Grassi TotaliSpinaci più alto

Peperone Rosso

2.9 g4% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 2.9 g in Red Bell Pepper (+2.2 g, +75%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

40.7 g81% VG

Spinaci

5.5 g11% VG

Red Bell Pepper provides 40.7 g vs 5.5 g in Spinach (Raw) (+35.2 g, +642%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

1,236 mg1373% VG

Spinaci

366 mg407% VG

Red Bell Pepper provides 1,236 mg vs 366 mg in Spinach (Raw) (+870 mg, +237%).

Vitamina ASpinaci più alto

Peperone Rosso

1,520 µg169% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 1,520 µg in Red Bell Pepper (+4,596 µg, +302%).

Vitamina DSimile

Peperone Rosso

0 µg

Spinaci

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Peperone Rosso

15.3 mg102% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 15.3 mg in Red Bell Pepper (+11.2 mg, +73%).

Vitamina KSpinaci più alto

Peperone Rosso

47 µg40% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 47 µg in Red Bell Pepper (+6,250 µg, +13176%).

Acido FolicoSpinaci più alto

Peperone Rosso

445 µg111% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 445 µg in Red Bell Pepper (+2,084 µg, +468%).

Vitamina B1 (Tiamina)Spinaci più alto

Peperone Rosso

0.52 mg44% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.52 mg in Red Bell Pepper (+0.49 mg, +95%).

Vitamina B2 (Riboflavina)Spinaci più alto

Peperone Rosso

0.82 mg63% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.82 mg in Red Bell Pepper (+1.6 mg, +200%).

Vitamina B3 (Niacina)Simile

Peperone Rosso

9.5 mg59% VG

Spinaci

9.4 mg59% VG

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (9.5 mg).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

3.1 mg61% VG

Spinaci

0.85 mg17% VG

Red Bell Pepper provides 3.1 mg vs 0.85 mg in Spinach (Raw) (+2.2 mg, +262%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

2.8 mg166% VG

Spinaci

2.5 mg150% VG

Red Bell Pepper provides 2.8 mg vs 2.5 mg in Spinach (Raw) (+0.27 mg, +11%).

Vitamina B12Simile

Peperone Rosso

0 µg

Spinaci

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Peperone Rosso

38.7 mg2% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 38.7 mg in Red Bell Pepper (+991 mg, +2561%).

PotassioSpinaci più alto

Peperone Rosso

2,042 mg43% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 2,042 mg in Red Bell Pepper (+5,234 mg, +256%).

CalcioSpinaci più alto

Peperone Rosso

67.8 mg5% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 67.8 mg in Red Bell Pepper (+1,223 mg, +1805%).

FerroSpinaci più alto

Peperone Rosso

4.2 mg23% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 4.2 mg in Red Bell Pepper (+31.2 mg, +749%).

MagnesioSpinaci più alto

Peperone Rosso

116 mg28% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 116 mg in Red Bell Pepper (+914 mg, +787%).

FosforoSpinaci più alto

Peperone Rosso

252 mg20% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 252 mg in Red Bell Pepper (+387 mg, +154%).

ZincoSpinaci più alto

Peperone Rosso

2.4 mg22% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 2.4 mg in Red Bell Pepper (+4.5 mg, +186%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Peperone Rosso

0.29 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.29 g in Red Bell Pepper (+0.53 g, +183%).

Peperone Rosso vs Spinaci

Peperone Rosso

Spinaci

Nutritional Takeaways

Riepilogo del Confronto