Side-by-Side Comparison

Red Bell Pepper vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 31 kcal, 8 kcal less).

Higher Protein

+189%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).

Higher Dietary Fiber

+5%

Similar Concentration

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Higher Vitamin C

+354%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).

Comparing per 100 g standard edible portion.

Nutrient

Red Bell Pepper100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Red Bell Pepper

31 kcal2% DV

Spinach (Raw)

23 kcal1% DV

Red Bell Pepper provides 31 kcal vs 23 kcal in Spinach (Raw) (+8 kcal, +35%).

ProteinSpinach (Raw) higher

Red Bell Pepper

0.99 g2% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

6.0 g2% DV

Spinach (Raw)

3.6 g1% DV

Red Bell Pepper provides 6.0 g vs 3.6 g in Spinach (Raw) (+2.4 g, +66%).

Dietary FiberSpinach (Raw) higher

Red Bell Pepper

2.1 g8% DV

Spinach (Raw)

2.2 g8% DV

Spinach (Raw) provides 2.2 g vs 2.1 g in Red Bell Pepper (+0.10 g, +5%).

Total FatSpinach (Raw) higher

Red Bell Pepper

0.30 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

4.2 g8% DV

Spinach (Raw)

0.42 g1% DV

Red Bell Pepper provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

128 mg142% DV

Spinach (Raw)

28.1 mg31% DV

Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).

Vitamin A (RAE)Spinach (Raw) higher

Red Bell Pepper

157 µg17% DV

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 157 µg in Red Bell Pepper (+312 µg, +199%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Spinach (Raw)

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Red Bell Pepper

1.6 mg11% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 1.6 mg in Red Bell Pepper (+0.45 mg, +28%).

Vitamin KSpinach (Raw) higher

Red Bell Pepper

4.9 µg4% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 4.9 µg in Red Bell Pepper (+478 µg, +9755%).

Folate (DFE)Spinach (Raw) higher

Red Bell Pepper

46 µg12% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 46 µg in Red Bell Pepper (+148 µg, +322%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.05 mg5% DV

Spinach (Raw)

0.08 mg7% DV

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Red Bell Pepper

0.09 mg7% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

0.98 mg6% DV

Spinach (Raw)

0.72 mg5% DV

Red Bell Pepper provides 0.98 mg vs 0.72 mg in Spinach (Raw) (+0.26 mg, +35%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

0.32 mg6% DV

Spinach (Raw)

0.07 mg1% DV

Red Bell Pepper provides 0.32 mg vs 0.07 mg in Spinach (Raw) (+0.25 mg, +388%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.29 mg17% DV

Spinach (Raw)

0.20 mg11% DV

Red Bell Pepper provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.10 mg, +49%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Spinach (Raw)

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Red Bell Pepper

4.0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 4.0 mg in Red Bell Pepper (+75.0 mg, +1875%).

PotassiumSpinach (Raw) higher

Red Bell Pepper

211 mg4% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 211 mg in Red Bell Pepper (+347 mg, +164%).

CalciumSpinach (Raw) higher

Red Bell Pepper

7.0 mg1% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 7.0 mg in Red Bell Pepper (+92.0 mg, +1314%).

IronSpinach (Raw) higher

Red Bell Pepper

0.43 mg2% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.43 mg in Red Bell Pepper (+2.3 mg, +530%).

MagnesiumSpinach (Raw) higher

Red Bell Pepper

12.0 mg3% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Red Bell Pepper (+67.0 mg, +558%).

PhosphorusSpinach (Raw) higher

Red Bell Pepper

26.0 mg2% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 26.0 mg in Red Bell Pepper (+23.0 mg, +88%).

ZincSpinach (Raw) higher

Red Bell Pepper

0.25 mg2% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.25 mg in Red Bell Pepper (+0.28 mg, +112%).

Lipids1 nutrients

Saturated FatSimilar

Red Bell Pepper

0.03 g

Spinach (Raw)

0.06 g

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Red Bell Pepper119 g (1 medium pepper (119 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Red Bell Pepper

37 kcal2% DV

Spinach (Raw)

7 kcal

Red Bell Pepper provides 37 kcal vs 7 kcal in Spinach (Raw) (+30 kcal, +435%).

ProteinRed Bell Pepper higher

Red Bell Pepper

1.2 g2% DV

Spinach (Raw)

0.86 g2% DV

Red Bell Pepper provides 1.2 g vs 0.86 g in Spinach (Raw) (+0.32 g, +37%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

7.2 g3% DV

Spinach (Raw)

1.1 g

Red Bell Pepper provides 7.2 g vs 1.1 g in Spinach (Raw) (+6.1 g, +559%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.5 g9% DV

Spinach (Raw)

0.66 g2% DV

Red Bell Pepper provides 2.5 g vs 0.66 g in Spinach (Raw) (+1.8 g, +279%).

Total FatRed Bell Pepper higher

Red Bell Pepper

0.36 g

Spinach (Raw)

0.12 g

Red Bell Pepper provides 0.36 g vs 0.12 g in Spinach (Raw) (+0.24 g, +205%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

5.0 g10% DV

Spinach (Raw)

0.13 g

Red Bell Pepper provides 5.0 g vs 0.13 g in Spinach (Raw) (+4.9 g, +3867%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

152 mg169% DV

Spinach (Raw)

8.4 mg9% DV

Red Bell Pepper provides 152 mg vs 8.4 mg in Spinach (Raw) (+144 mg, +1703%).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

187 µg21% DV

Spinach (Raw)

141 µg16% DV

Red Bell Pepper provides 187 µg vs 141 µg in Spinach (Raw) (+46 µg, +33%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Spinach (Raw)

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.9 mg13% DV

Spinach (Raw)

0.61 mg4% DV

Red Bell Pepper provides 1.9 mg vs 0.61 mg in Spinach (Raw) (+1.3 mg, +209%).

Vitamin KSpinach (Raw) higher

Red Bell Pepper

5.8 µg5% DV

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 5.8 µg in Red Bell Pepper (+139 µg, +2384%).

Folate (DFE)Spinach (Raw) higher

Red Bell Pepper

55 µg14% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 55 µg in Red Bell Pepper (+3.5 µg, +6%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.06 mg5% DV

Spinach (Raw)

0.02 mg2% DV

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Red Bell Pepper

0.10 mg8% DV

Spinach (Raw)

0.06 mg4% DV

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

1.2 mg7% DV

Spinach (Raw)

0.22 mg1% DV

Red Bell Pepper provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.95 mg, +436%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

0.38 mg8% DV

Spinach (Raw)

0.02 mg

Red Bell Pepper provides 0.38 mg vs 0.02 mg in Spinach (Raw) (+0.36 mg, +1835%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.35 mg20% DV

Spinach (Raw)

0.06 mg3% DV

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Spinach (Raw) (+0.29 mg, +492%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Spinach (Raw)

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Red Bell Pepper

4.8 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) provides 23.7 mg vs 4.8 mg in Red Bell Pepper (+18.9 mg, +398%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

251 mg5% DV

Spinach (Raw)

167 mg4% DV

Red Bell Pepper provides 251 mg vs 167 mg in Spinach (Raw) (+83.7 mg, +50%).

CalciumSpinach (Raw) higher

Red Bell Pepper

8.3 mg1% DV

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 8.3 mg in Red Bell Pepper (+21.4 mg, +257%).

IronSpinach (Raw) higher

Red Bell Pepper

0.51 mg3% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.51 mg in Red Bell Pepper (+0.30 mg, +59%).

MagnesiumSpinach (Raw) higher

Red Bell Pepper

14.3 mg3% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 14.3 mg in Red Bell Pepper (+9.4 mg, +66%).

PhosphorusRed Bell Pepper higher

Red Bell Pepper

30.9 mg2% DV

Spinach (Raw)

14.7 mg1% DV

Red Bell Pepper provides 30.9 mg vs 14.7 mg in Spinach (Raw) (+16.2 mg, +110%).

ZincRed Bell Pepper higher

Red Bell Pepper

0.30 mg3% DV

Spinach (Raw)

0.16 mg1% DV

Red Bell Pepper provides 0.30 mg vs 0.16 mg in Spinach (Raw) (+0.14 mg, +87%).

Lipids1 nutrients

Saturated FatSimilar

Red Bell Pepper

0.04 g

Spinach (Raw)

0.02 g

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nutrient

Red Bell PepperAmount per 100 kcal (323 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Red Bell Pepper

3.2 g6% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 3.2 g in Red Bell Pepper (+9.2 g, +289%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

19.5 g7% DV

Spinach (Raw)

15.8 g6% DV

Red Bell Pepper provides 19.5 g vs 15.8 g in Spinach (Raw) (+3.7 g, +23%).

Dietary FiberSpinach (Raw) higher

Red Bell Pepper

6.8 g24% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 6.8 g in Red Bell Pepper (+2.8 g, +41%).

Total FatSpinach (Raw) higher

Red Bell Pepper

0.97 g1% DV

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.97 g in Red Bell Pepper (+0.73 g, +75%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

13.6 g27% DV

Spinach (Raw)

1.8 g4% DV

Red Bell Pepper provides 13.6 g vs 1.8 g in Spinach (Raw) (+11.7 g, +643%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

412 mg458% DV

Spinach (Raw)

122 mg136% DV

Red Bell Pepper provides 412 mg vs 122 mg in Spinach (Raw) (+290 mg, +237%).

Vitamin A (RAE)Spinach (Raw) higher

Red Bell Pepper

507 µg56% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 507 µg in Red Bell Pepper (+1,533 µg, +302%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Spinach (Raw)

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Red Bell Pepper

5.1 mg34% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 5.1 mg in Red Bell Pepper (+3.7 mg, +73%).

Vitamin KSpinach (Raw) higher

Red Bell Pepper

16 µg13% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 16 µg in Red Bell Pepper (+2,085 µg, +13172%).

Folate (DFE)Spinach (Raw) higher

Red Bell Pepper

149 µg37% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 149 µg in Red Bell Pepper (+695 µg, +468%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Red Bell Pepper

0.17 mg15% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.17 mg in Red Bell Pepper (+0.16 mg, +95%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Red Bell Pepper

0.27 mg21% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.27 mg in Red Bell Pepper (+0.55 mg, +199%).

Niacin (Vitamin B3)Similar

Red Bell Pepper

3.2 mg20% DV

Spinach (Raw)

3.1 mg20% DV

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (3.2 mg).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

1.0 mg20% DV

Spinach (Raw)

0.28 mg6% DV

Red Bell Pepper provides 1.0 mg vs 0.28 mg in Spinach (Raw) (+0.74 mg, +262%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.94 mg55% DV

Spinach (Raw)

0.85 mg50% DV

Red Bell Pepper provides 0.94 mg vs 0.85 mg in Spinach (Raw) (+0.09 mg, +11%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Spinach (Raw)

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Red Bell Pepper

12.9 mg1% DV

Spinach (Raw)

344 mg15% DV

Spinach (Raw) provides 344 mg vs 12.9 mg in Red Bell Pepper (+331 mg, +2560%).

PotassiumSpinach (Raw) higher

Red Bell Pepper

682 mg15% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 682 mg in Red Bell Pepper (+1,746 mg, +256%).

CalciumSpinach (Raw) higher

Red Bell Pepper

22.6 mg2% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 22.6 mg in Red Bell Pepper (+408 mg, +1805%).

IronSpinach (Raw) higher

Red Bell Pepper

1.4 mg8% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 1.4 mg in Red Bell Pepper (+10.4 mg, +749%).

MagnesiumSpinach (Raw) higher

Red Bell Pepper

38.8 mg9% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 38.8 mg in Red Bell Pepper (+305 mg, +787%).

PhosphorusSpinach (Raw) higher

Red Bell Pepper

84.0 mg7% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 84.0 mg in Red Bell Pepper (+129 mg, +154%).

ZincSpinach (Raw) higher

Red Bell Pepper

0.81 mg7% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.81 mg in Red Bell Pepper (+1.5 mg, +186%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Red Bell Pepper

0.10 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.10 g in Red Bell Pepper (+0.18 g, +183%).

Nutrient

Red Bell PepperNormalized to 300 kcal (968 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Red Bell Pepper

9.6 g19% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 9.6 g in Red Bell Pepper (+27.7 g, +289%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

58.4 g21% DV

Spinach (Raw)

47.3 g17% DV

Red Bell Pepper provides 58.4 g vs 47.3 g in Spinach (Raw) (+11.0 g, +23%).

Dietary FiberSpinach (Raw) higher

Red Bell Pepper

20.3 g73% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 20.3 g in Red Bell Pepper (+8.4 g, +41%).

Total FatSpinach (Raw) higher

Red Bell Pepper

2.9 g4% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 2.9 g in Red Bell Pepper (+2.2 g, +75%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

40.7 g81% DV

Spinach (Raw)

5.5 g11% DV

Red Bell Pepper provides 40.7 g vs 5.5 g in Spinach (Raw) (+35.2 g, +642%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

1,236 mg1373% DV

Spinach (Raw)

366 mg407% DV

Red Bell Pepper provides 1,236 mg vs 366 mg in Spinach (Raw) (+870 mg, +237%).

Vitamin A (RAE)Spinach (Raw) higher

Red Bell Pepper

1,520 µg169% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 1,520 µg in Red Bell Pepper (+4,596 µg, +302%).

Vitamin DSimilar

Red Bell Pepper

0 µg

Spinach (Raw)

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Red Bell Pepper

15.3 mg102% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 15.3 mg in Red Bell Pepper (+11.2 mg, +73%).

Vitamin KSpinach (Raw) higher

Red Bell Pepper

47 µg40% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 47 µg in Red Bell Pepper (+6,250 µg, +13176%).

Folate (DFE)Spinach (Raw) higher

Red Bell Pepper

445 µg111% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 445 µg in Red Bell Pepper (+2,084 µg, +468%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Red Bell Pepper

0.52 mg44% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.52 mg in Red Bell Pepper (+0.49 mg, +95%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Red Bell Pepper

0.82 mg63% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.82 mg in Red Bell Pepper (+1.6 mg, +200%).

Niacin (Vitamin B3)Similar

Red Bell Pepper

9.5 mg59% DV

Spinach (Raw)

9.4 mg59% DV

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (9.5 mg).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

3.1 mg61% DV

Spinach (Raw)

0.85 mg17% DV

Red Bell Pepper provides 3.1 mg vs 0.85 mg in Spinach (Raw) (+2.2 mg, +262%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

2.8 mg166% DV

Spinach (Raw)

2.5 mg150% DV

Red Bell Pepper provides 2.8 mg vs 2.5 mg in Spinach (Raw) (+0.27 mg, +11%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Spinach (Raw)

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Red Bell Pepper

38.7 mg2% DV

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) provides 1,030 mg vs 38.7 mg in Red Bell Pepper (+991 mg, +2561%).

PotassiumSpinach (Raw) higher

Red Bell Pepper

2,042 mg43% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 2,042 mg in Red Bell Pepper (+5,234 mg, +256%).

CalciumSpinach (Raw) higher

Red Bell Pepper

67.8 mg5% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 67.8 mg in Red Bell Pepper (+1,223 mg, +1805%).

IronSpinach (Raw) higher

Red Bell Pepper

4.2 mg23% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 4.2 mg in Red Bell Pepper (+31.2 mg, +749%).

MagnesiumSpinach (Raw) higher

Red Bell Pepper

116 mg28% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 116 mg in Red Bell Pepper (+914 mg, +787%).

PhosphorusSpinach (Raw) higher

Red Bell Pepper

252 mg20% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 252 mg in Red Bell Pepper (+387 mg, +154%).

ZincSpinach (Raw) higher

Red Bell Pepper

2.4 mg22% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 2.4 mg in Red Bell Pepper (+4.5 mg, +186%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Red Bell Pepper

0.29 g1% DV

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.29 g in Red Bell Pepper (+0.53 g, +183%).

Red Bell Pepper vs Spinach (Raw)

Red Bell Pepper

Spinach (Raw)

Nutritional Takeaways

Comparison Summary