Nährwerte im Vergleich

Rote Paprika vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Gemüse

Rote Paprika

31Kalorien

1.0Protein

2.1Ballaststoffe

127.7Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-26%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 31 kcal, 8 kcal less).

Mehr Protein

+189%

Spinat

Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).

Mehr Ballaststoffe

+5%

Ähnliche Konzentration

Both provide similar dietary fiber (2.2 g vs 2.1 g).

Mehr Vitamin C

+354%

Rote Paprika

Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).

Comparing per 100 g standard edible portion.

Nährstoff

Rote Paprika100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Rote Paprika höher

Rote Paprika

31 kcal2% TB

Spinat

23 kcal1% TB

Red Bell Pepper provides 31 kcal vs 23 kcal in Spinach (Raw) (+8 kcal, +35%).

ProteinSpinat höher

Rote Paprika

0.99 g2% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).

KohlenhydrateRote Paprika höher

Rote Paprika

6.0 g2% TB

Spinat

3.6 g1% TB

Red Bell Pepper provides 6.0 g vs 3.6 g in Spinach (Raw) (+2.4 g, +66%).

BallaststoffeSpinat höher

Rote Paprika

2.1 g8% TB

Spinat

2.2 g8% TB

Spinach (Raw) provides 2.2 g vs 2.1 g in Red Bell Pepper (+0.10 g, +5%).

GesamtfettSpinat höher

Rote Paprika

0.30 g

Spinat

0.39 g1% TB

Spinach (Raw) provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).

ZuckerRote Paprika höher

Rote Paprika

4.2 g8% TB

Spinat

0.42 g1% TB

Red Bell Pepper provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

128 mg142% TB

Spinat

28.1 mg31% TB

Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).

Vitamin ASpinat höher

Rote Paprika

157 µg17% TB

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 157 µg in Red Bell Pepper (+312 µg, +199%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Spinat

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Rote Paprika

1.6 mg11% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 1.6 mg in Red Bell Pepper (+0.45 mg, +28%).

Vitamin KSpinat höher

Rote Paprika

4.9 µg4% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 4.9 µg in Red Bell Pepper (+478 µg, +9755%).

FolsäureSpinat höher

Rote Paprika

46 µg12% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 46 µg in Red Bell Pepper (+148 µg, +322%).

Vitamin B1 (Thiamin)Ähnlich

Rote Paprika

0.05 mg5% TB

Spinat

0.08 mg7% TB

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Spinat höher

Rote Paprika

0.09 mg7% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

0.98 mg6% TB

Spinat

0.72 mg5% TB

Red Bell Pepper provides 0.98 mg vs 0.72 mg in Spinach (Raw) (+0.26 mg, +35%).

Vitamin B5Rote Paprika höher

Rote Paprika

0.32 mg6% TB

Spinat

0.07 mg1% TB

Red Bell Pepper provides 0.32 mg vs 0.07 mg in Spinach (Raw) (+0.25 mg, +388%).

Vitamin B6Rote Paprika höher

Rote Paprika

0.29 mg17% TB

Spinat

0.20 mg11% TB

Red Bell Pepper provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.10 mg, +49%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Spinat

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Rote Paprika

4.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 4.0 mg in Red Bell Pepper (+75.0 mg, +1875%).

KaliumSpinat höher

Rote Paprika

211 mg4% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 211 mg in Red Bell Pepper (+347 mg, +164%).

CalciumSpinat höher

Rote Paprika

7.0 mg1% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 7.0 mg in Red Bell Pepper (+92.0 mg, +1314%).

EisenSpinat höher

Rote Paprika

0.43 mg2% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.43 mg in Red Bell Pepper (+2.3 mg, +530%).

MagnesiumSpinat höher

Rote Paprika

12.0 mg3% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 12.0 mg in Red Bell Pepper (+67.0 mg, +558%).

PhosphorSpinat höher

Rote Paprika

26.0 mg2% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 26.0 mg in Red Bell Pepper (+23.0 mg, +88%).

ZinkSpinat höher

Rote Paprika

0.25 mg2% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.25 mg in Red Bell Pepper (+0.28 mg, +112%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Rote Paprika

0.03 g

Spinat

0.06 g

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Rote Paprika119 g (1 medium pepper (119 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Rote Paprika höher

Rote Paprika

37 kcal2% TB

Spinat

7 kcal

Red Bell Pepper provides 37 kcal vs 7 kcal in Spinach (Raw) (+30 kcal, +435%).

ProteinRote Paprika höher

Rote Paprika

1.2 g2% TB

Spinat

0.86 g2% TB

Red Bell Pepper provides 1.2 g vs 0.86 g in Spinach (Raw) (+0.32 g, +37%).

KohlenhydrateRote Paprika höher

Rote Paprika

7.2 g3% TB

Spinat

1.1 g

Red Bell Pepper provides 7.2 g vs 1.1 g in Spinach (Raw) (+6.1 g, +559%).

BallaststoffeRote Paprika höher

Rote Paprika

2.5 g9% TB

Spinat

0.66 g2% TB

Red Bell Pepper provides 2.5 g vs 0.66 g in Spinach (Raw) (+1.8 g, +279%).

GesamtfettRote Paprika höher

Rote Paprika

0.36 g

Spinat

0.12 g

Red Bell Pepper provides 0.36 g vs 0.12 g in Spinach (Raw) (+0.24 g, +205%).

ZuckerRote Paprika höher

Rote Paprika

5.0 g10% TB

Spinat

0.13 g

Red Bell Pepper provides 5.0 g vs 0.13 g in Spinach (Raw) (+4.9 g, +3867%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

152 mg169% TB

Spinat

8.4 mg9% TB

Red Bell Pepper provides 152 mg vs 8.4 mg in Spinach (Raw) (+144 mg, +1703%).

Vitamin ARote Paprika höher

Rote Paprika

187 µg21% TB

Spinat

141 µg16% TB

Red Bell Pepper provides 187 µg vs 141 µg in Spinach (Raw) (+46 µg, +33%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Spinat

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

1.9 mg13% TB

Spinat

0.61 mg4% TB

Red Bell Pepper provides 1.9 mg vs 0.61 mg in Spinach (Raw) (+1.3 mg, +209%).

Vitamin KSpinat höher

Rote Paprika

5.8 µg5% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 5.8 µg in Red Bell Pepper (+139 µg, +2384%).

FolsäureSpinat höher

Rote Paprika

55 µg14% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 55 µg in Red Bell Pepper (+3.5 µg, +6%).

Vitamin B1 (Thiamin)Ähnlich

Rote Paprika

0.06 mg5% TB

Spinat

0.02 mg2% TB

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Rote Paprika

0.10 mg8% TB

Spinat

0.06 mg4% TB

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

1.2 mg7% TB

Spinat

0.22 mg1% TB

Red Bell Pepper provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.95 mg, +436%).

Vitamin B5Rote Paprika höher

Rote Paprika

0.38 mg8% TB

Spinat

0.02 mg

Red Bell Pepper provides 0.38 mg vs 0.02 mg in Spinach (Raw) (+0.36 mg, +1835%).

Vitamin B6Rote Paprika höher

Rote Paprika

0.35 mg20% TB

Spinat

0.06 mg3% TB

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Spinach (Raw) (+0.29 mg, +492%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Spinat

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Rote Paprika

4.8 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 4.8 mg in Red Bell Pepper (+18.9 mg, +398%).

KaliumRote Paprika höher

Rote Paprika

251 mg5% TB

Spinat

167 mg4% TB

Red Bell Pepper provides 251 mg vs 167 mg in Spinach (Raw) (+83.7 mg, +50%).

CalciumSpinat höher

Rote Paprika

8.3 mg1% TB

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 8.3 mg in Red Bell Pepper (+21.4 mg, +257%).

EisenSpinat höher

Rote Paprika

0.51 mg3% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.51 mg in Red Bell Pepper (+0.30 mg, +59%).

MagnesiumSpinat höher

Rote Paprika

14.3 mg3% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 14.3 mg in Red Bell Pepper (+9.4 mg, +66%).

PhosphorRote Paprika höher

Rote Paprika

30.9 mg2% TB

Spinat

14.7 mg1% TB

Red Bell Pepper provides 30.9 mg vs 14.7 mg in Spinach (Raw) (+16.2 mg, +110%).

ZinkRote Paprika höher

Rote Paprika

0.30 mg3% TB

Spinat

0.16 mg1% TB

Red Bell Pepper provides 0.30 mg vs 0.16 mg in Spinach (Raw) (+0.14 mg, +87%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Rote Paprika

0.04 g

Spinat

0.02 g

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Rote PaprikaAmount per 100 kcal (323 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Rote Paprika

100 kcal5% TB

Spinat

100 kcal5% TB

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Rote Paprika

3.2 g6% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 3.2 g in Red Bell Pepper (+9.2 g, +289%).

KohlenhydrateRote Paprika höher

Rote Paprika

19.5 g7% TB

Spinat

15.8 g6% TB

Red Bell Pepper provides 19.5 g vs 15.8 g in Spinach (Raw) (+3.7 g, +23%).

BallaststoffeSpinat höher

Rote Paprika

6.8 g24% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 6.8 g in Red Bell Pepper (+2.8 g, +41%).

GesamtfettSpinat höher

Rote Paprika

0.97 g1% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 0.97 g in Red Bell Pepper (+0.73 g, +75%).

ZuckerRote Paprika höher

Rote Paprika

13.6 g27% TB

Spinat

1.8 g4% TB

Red Bell Pepper provides 13.6 g vs 1.8 g in Spinach (Raw) (+11.7 g, +643%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

412 mg458% TB

Spinat

122 mg136% TB

Red Bell Pepper provides 412 mg vs 122 mg in Spinach (Raw) (+290 mg, +237%).

Vitamin ASpinat höher

Rote Paprika

507 µg56% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 507 µg in Red Bell Pepper (+1,533 µg, +302%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Spinat

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Rote Paprika

5.1 mg34% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 5.1 mg in Red Bell Pepper (+3.7 mg, +73%).

Vitamin KSpinat höher

Rote Paprika

16 µg13% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 16 µg in Red Bell Pepper (+2,085 µg, +13172%).

FolsäureSpinat höher

Rote Paprika

149 µg37% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 149 µg in Red Bell Pepper (+695 µg, +468%).

Vitamin B1 (Thiamin)Spinat höher

Rote Paprika

0.17 mg15% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.17 mg in Red Bell Pepper (+0.16 mg, +95%).

Vitamin B2 (Riboflavin)Spinat höher

Rote Paprika

0.27 mg21% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.27 mg in Red Bell Pepper (+0.55 mg, +199%).

Vitamin B3 (Niacin)Ähnlich

Rote Paprika

3.2 mg20% TB

Spinat

3.1 mg20% TB

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (3.2 mg).

Vitamin B5Rote Paprika höher

Rote Paprika

1.0 mg20% TB

Spinat

0.28 mg6% TB

Red Bell Pepper provides 1.0 mg vs 0.28 mg in Spinach (Raw) (+0.74 mg, +262%).

Vitamin B6Rote Paprika höher

Rote Paprika

0.94 mg55% TB

Spinat

0.85 mg50% TB

Red Bell Pepper provides 0.94 mg vs 0.85 mg in Spinach (Raw) (+0.09 mg, +11%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Spinat

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Rote Paprika

12.9 mg1% TB

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 12.9 mg in Red Bell Pepper (+331 mg, +2560%).

KaliumSpinat höher

Rote Paprika

682 mg15% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 682 mg in Red Bell Pepper (+1,746 mg, +256%).

CalciumSpinat höher

Rote Paprika

22.6 mg2% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 22.6 mg in Red Bell Pepper (+408 mg, +1805%).

EisenSpinat höher

Rote Paprika

1.4 mg8% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 1.4 mg in Red Bell Pepper (+10.4 mg, +749%).

MagnesiumSpinat höher

Rote Paprika

38.8 mg9% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 38.8 mg in Red Bell Pepper (+305 mg, +787%).

PhosphorSpinat höher

Rote Paprika

84.0 mg7% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 84.0 mg in Red Bell Pepper (+129 mg, +154%).

ZinkSpinat höher

Rote Paprika

0.81 mg7% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.81 mg in Red Bell Pepper (+1.5 mg, +186%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Rote Paprika

0.10 g

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.10 g in Red Bell Pepper (+0.18 g, +183%).

Nährstoff

Rote PaprikaNormalized to 300 kcal (968 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Rote Paprika

300 kcal15% TB

Spinat

300 kcal15% TB

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Rote Paprika

9.6 g19% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 9.6 g in Red Bell Pepper (+27.7 g, +289%).

KohlenhydrateRote Paprika höher

Rote Paprika

58.4 g21% TB

Spinat

47.3 g17% TB

Red Bell Pepper provides 58.4 g vs 47.3 g in Spinach (Raw) (+11.0 g, +23%).

BallaststoffeSpinat höher

Rote Paprika

20.3 g73% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 20.3 g in Red Bell Pepper (+8.4 g, +41%).

GesamtfettSpinat höher

Rote Paprika

2.9 g4% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 2.9 g in Red Bell Pepper (+2.2 g, +75%).

ZuckerRote Paprika höher

Rote Paprika

40.7 g81% TB

Spinat

5.5 g11% TB

Red Bell Pepper provides 40.7 g vs 5.5 g in Spinach (Raw) (+35.2 g, +642%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

1,236 mg1373% TB

Spinat

366 mg407% TB

Red Bell Pepper provides 1,236 mg vs 366 mg in Spinach (Raw) (+870 mg, +237%).

Vitamin ASpinat höher

Rote Paprika

1,520 µg169% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 1,520 µg in Red Bell Pepper (+4,596 µg, +302%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Spinat

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Rote Paprika

15.3 mg102% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 15.3 mg in Red Bell Pepper (+11.2 mg, +73%).

Vitamin KSpinat höher

Rote Paprika

47 µg40% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 47 µg in Red Bell Pepper (+6,250 µg, +13176%).

FolsäureSpinat höher

Rote Paprika

445 µg111% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 445 µg in Red Bell Pepper (+2,084 µg, +468%).

Vitamin B1 (Thiamin)Spinat höher

Rote Paprika

0.52 mg44% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.52 mg in Red Bell Pepper (+0.49 mg, +95%).

Vitamin B2 (Riboflavin)Spinat höher

Rote Paprika

0.82 mg63% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.82 mg in Red Bell Pepper (+1.6 mg, +200%).

Vitamin B3 (Niacin)Ähnlich

Rote Paprika

9.5 mg59% TB

Spinat

9.4 mg59% TB

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (9.5 mg).

Vitamin B5Rote Paprika höher

Rote Paprika

3.1 mg61% TB

Spinat

0.85 mg17% TB

Red Bell Pepper provides 3.1 mg vs 0.85 mg in Spinach (Raw) (+2.2 mg, +262%).

Vitamin B6Rote Paprika höher

Rote Paprika

2.8 mg166% TB

Spinat

2.5 mg150% TB

Red Bell Pepper provides 2.8 mg vs 2.5 mg in Spinach (Raw) (+0.27 mg, +11%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Spinat

0 µg

Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Rote Paprika

38.7 mg2% TB

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 38.7 mg in Red Bell Pepper (+991 mg, +2561%).

KaliumSpinat höher

Rote Paprika

2,042 mg43% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 2,042 mg in Red Bell Pepper (+5,234 mg, +256%).

CalciumSpinat höher

Rote Paprika

67.8 mg5% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 67.8 mg in Red Bell Pepper (+1,223 mg, +1805%).

EisenSpinat höher

Rote Paprika

4.2 mg23% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 4.2 mg in Red Bell Pepper (+31.2 mg, +749%).

MagnesiumSpinat höher

Rote Paprika

116 mg28% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 116 mg in Red Bell Pepper (+914 mg, +787%).

PhosphorSpinat höher

Rote Paprika

252 mg20% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 252 mg in Red Bell Pepper (+387 mg, +154%).

ZinkSpinat höher

Rote Paprika

2.4 mg22% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 2.4 mg in Red Bell Pepper (+4.5 mg, +186%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Rote Paprika

0.29 g1% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.29 g in Red Bell Pepper (+0.53 g, +183%).

Rote Paprika vs Spinat

Rote Paprika

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs