赤パプリカ vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 31 kcal, 8 kcal less).
Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).
Both provide similar dietary fiber (2.2 g vs 2.1 g).
Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).
三大栄養素6 項目
Red Bell Pepper provides 31 kcal vs 23 kcal in Spinach (Raw) (+8 kcal, +35%).
Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).
Red Bell Pepper provides 6.0 g vs 3.6 g in Spinach (Raw) (+2.4 g, +66%).
Spinach (Raw) provides 2.2 g vs 2.1 g in Red Bell Pepper (+0.10 g, +5%).
Spinach (Raw) provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).
Red Bell Pepper provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).
Spinach (Raw) provides 469 µg vs 157 µg in Red Bell Pepper (+312 µg, +199%).
Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 1.6 mg in Red Bell Pepper (+0.45 mg, +28%).
Spinach (Raw) provides 483 µg vs 4.9 µg in Red Bell Pepper (+478 µg, +9755%).
Spinach (Raw) provides 194 µg vs 46 µg in Red Bell Pepper (+148 µg, +322%).
Both Red Bell Pepper and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).
Red Bell Pepper provides 0.98 mg vs 0.72 mg in Spinach (Raw) (+0.26 mg, +35%).
Red Bell Pepper provides 0.32 mg vs 0.07 mg in Spinach (Raw) (+0.25 mg, +388%).
Red Bell Pepper provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.10 mg, +49%).
Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 4.0 mg in Red Bell Pepper (+75.0 mg, +1875%).
Spinach (Raw) provides 558 mg vs 211 mg in Red Bell Pepper (+347 mg, +164%).
Spinach (Raw) provides 99.0 mg vs 7.0 mg in Red Bell Pepper (+92.0 mg, +1314%).
Spinach (Raw) provides 2.7 mg vs 0.43 mg in Red Bell Pepper (+2.3 mg, +530%).
Spinach (Raw) provides 79.0 mg vs 12.0 mg in Red Bell Pepper (+67.0 mg, +558%).
Spinach (Raw) provides 49.0 mg vs 26.0 mg in Red Bell Pepper (+23.0 mg, +88%).
Spinach (Raw) provides 0.53 mg vs 0.25 mg in Red Bell Pepper (+0.28 mg, +112%).
脂質1 項目
Both Red Bell Pepper and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).