빨간 파프리카 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 31 kcal, 8 kcal less).
Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).
Both provide similar dietary fiber (2.2 g vs 2.1 g).
Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).
다량 영양소6 영양소
Red Bell Pepper provides 31 kcal vs 23 kcal in Spinach (Raw) (+8 kcal, +35%).
Spinach (Raw) provides 2.9 g vs 0.99 g in Red Bell Pepper (+1.9 g, +189%).
Red Bell Pepper provides 6.0 g vs 3.6 g in Spinach (Raw) (+2.4 g, +66%).
Spinach (Raw) provides 2.2 g vs 2.1 g in Red Bell Pepper (+0.10 g, +5%).
Spinach (Raw) provides 0.39 g vs 0.30 g in Red Bell Pepper (+0.09 g, +30%).
Red Bell Pepper provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 28.1 mg in Spinach (Raw) (+99.6 mg, +354%).
Spinach (Raw) provides 469 µg vs 157 µg in Red Bell Pepper (+312 µg, +199%).
Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 1.6 mg in Red Bell Pepper (+0.45 mg, +28%).
Spinach (Raw) provides 483 µg vs 4.9 µg in Red Bell Pepper (+478 µg, +9755%).
Spinach (Raw) provides 194 µg vs 46 µg in Red Bell Pepper (+148 µg, +322%).
Both Red Bell Pepper and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.09 mg).
Red Bell Pepper provides 0.98 mg vs 0.72 mg in Spinach (Raw) (+0.26 mg, +35%).
Red Bell Pepper provides 0.32 mg vs 0.07 mg in Spinach (Raw) (+0.25 mg, +388%).
Red Bell Pepper provides 0.29 mg vs 0.20 mg in Spinach (Raw) (+0.10 mg, +49%).
Both Red Bell Pepper and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 4.0 mg in Red Bell Pepper (+75.0 mg, +1875%).
Spinach (Raw) provides 558 mg vs 211 mg in Red Bell Pepper (+347 mg, +164%).
Spinach (Raw) provides 99.0 mg vs 7.0 mg in Red Bell Pepper (+92.0 mg, +1314%).
Spinach (Raw) provides 2.7 mg vs 0.43 mg in Red Bell Pepper (+2.3 mg, +530%).
Spinach (Raw) provides 79.0 mg vs 12.0 mg in Red Bell Pepper (+67.0 mg, +558%).
Spinach (Raw) provides 49.0 mg vs 26.0 mg in Red Bell Pepper (+23.0 mg, +88%).
Spinach (Raw) provides 0.53 mg vs 0.25 mg in Red Bell Pepper (+0.28 mg, +112%).
지질1 영양소
Both Red Bell Pepper and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).