Confronta la Nutrizione Fianco a Fianco

Fragole vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Più Proteine

+70%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Più Fibre

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Più Vitamina C

+58%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nutriente

Fragole100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Fragole

32 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteineKiwi più alto

Fragole

0.67 g1% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

CarboidratiKiwi più alto

Fragole

7.7 g3% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

Fibra AlimentareKiwi più alto

Fragole

2.0 g7% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Grassi TotaliKiwi più alto

Fragole

0.30 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

ZuccheriKiwi più alto

Fragole

4.9 g10% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Fragole

58.8 mg65% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamina AKiwi più alto

Fragole

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamina DSimile

Fragole

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fragole

0.29 mg2% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamina KKiwi più alto

Fragole

2.2 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

Acido FolicoKiwi più alto

Fragole

24 µg6% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Simile

Fragole

0.02 mg2% VG

Kiwi

0.03 mg2% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.02 mg2% VG

Kiwi

0.03 mg2% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Fragole

0.39 mg2% VG

Kiwi

0.34 mg2% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamina B5Kiwi più alto

Fragole

0.13 mg3% VG

Kiwi

0.18 mg4% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamina B6Simile

Fragole

0.05 mg3% VG

Kiwi

0.06 mg4% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fragole

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fragole

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

PotassioKiwi più alto

Fragole

153 mg3% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CalcioKiwi più alto

Fragole

16.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

FerroFragole più alto

Fragole

0.41 mg2% VG

Kiwi

0.31 mg2% VG

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnesioKiwi più alto

Fragole

13.0 mg3% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

FosforoKiwi più alto

Fragole

24.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZincoSimile

Fragole

0.14 mg1% VG

Kiwi

0.14 mg1% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Kiwi

0.03 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Fragole152 g (1 cup whole berries (152 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Fragole

49 kcal2% VG

Kiwi

42 kcal2% VG

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteineFragole più alto

Fragole

1.0 g2% VG

Kiwi

0.79 g2% VG

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

CarboidratiFragole più alto

Fragole

11.7 g4% VG

Kiwi

10.1 g4% VG

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

Fibra AlimentareFragole più alto

Fragole

3.0 g11% VG

Kiwi

2.1 g7% VG

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

Grassi TotaliFragole più alto

Fragole

0.46 g1% VG

Kiwi

0.36 g

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

ZuccheriFragole più alto

Fragole

7.4 g15% VG

Kiwi

6.2 g12% VG

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

89.4 mg99% VG

Kiwi

64.0 mg71% VG

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamina AKiwi più alto

Fragole

1.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamina DSimile

Fragole

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fragole

0.44 mg3% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamina KKiwi più alto

Fragole

3.3 µg3% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

Acido FolicoFragole più alto

Fragole

36 µg9% VG

Kiwi

17 µg4% VG

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Vitamina B1 (Tiamina)Simile

Fragole

0.04 mg3% VG

Kiwi

0.02 mg2% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.03 mg3% VG

Kiwi

0.02 mg1% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

0.59 mg4% VG

Kiwi

0.24 mg1% VG

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Vitamina B5Fragole più alto

Fragole

0.19 mg4% VG

Kiwi

0.13 mg3% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Simile

Fragole

0.07 mg4% VG

Kiwi

0.04 mg3% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fragole

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fragole

1.5 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

PotassioFragole più alto

Fragole

233 mg5% VG

Kiwi

215 mg5% VG

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CalcioFragole più alto

Fragole

24.3 mg2% VG

Kiwi

23.5 mg2% VG

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

FerroFragole più alto

Fragole

0.62 mg3% VG

Kiwi

0.21 mg1% VG

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnesioFragole più alto

Fragole

19.8 mg5% VG

Kiwi

11.7 mg3% VG

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

FosforoFragole più alto

Fragole

36.5 mg3% VG

Kiwi

23.5 mg2% VG

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZincoFragole più alto

Fragole

0.21 mg2% VG

Kiwi

0.10 mg1% VG

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Kiwi

0.02 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

FragoleAmount per 100 kcal (313 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Fragole

2.1 g4% VG

Kiwi

1.9 g4% VG

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

CarboidratiSimile

Fragole

24.0 g9% VG

Kiwi

24.0 g9% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentareFragole più alto

Fragole

6.3 g22% VG

Kiwi

4.9 g18% VG

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

Grassi TotaliFragole più alto

Fragole

0.94 g1% VG

Kiwi

0.85 g1% VG

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

ZuccheriFragole più alto

Fragole

15.3 g31% VG

Kiwi

14.7 g29% VG

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

184 mg204% VG

Kiwi

152 mg169% VG

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamina AKiwi più alto

Fragole

3.1 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamina DSimile

Fragole

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fragole

0.91 mg6% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamina KKiwi più alto

Fragole

6.9 µg6% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

Acido FolicoFragole più alto

Fragole

75 µg19% VG

Kiwi

41 µg10% VG

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Vitamina B1 (Tiamina)Simile

Fragole

0.08 mg6% VG

Kiwi

0.04 mg4% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.07 mg5% VG

Kiwi

0.04 mg3% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Fragole

1.2 mg8% VG

Kiwi

0.56 mg3% VG

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Vitamina B5Fragole più alto

Fragole

0.39 mg8% VG

Kiwi

0.30 mg6% VG

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamina B6Simile

Fragole

0.15 mg9% VG

Kiwi

0.10 mg6% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fragole

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fragole

3.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

PotassioKiwi più alto

Fragole

479 mg10% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CalcioKiwi più alto

Fragole

50.1 mg4% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

FerroFragole più alto

Fragole

1.3 mg7% VG

Kiwi

0.51 mg3% VG

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnesioFragole più alto

Fragole

40.7 mg10% VG

Kiwi

27.9 mg7% VG

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

FosforoFragole più alto

Fragole

75.1 mg6% VG

Kiwi

55.8 mg4% VG

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZincoFragole più alto

Fragole

0.44 mg4% VG

Kiwi

0.23 mg2% VG

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.05 g

Kiwi

0.05 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

FragoleNormalized to 300 kcal (938 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Fragole

6.3 g13% VG

Kiwi

5.6 g11% VG

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

CarboidratiSimile

Fragole

72.0 g26% VG

Kiwi

72.1 g26% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (72.0 g).

Fibra AlimentareFragole più alto

Fragole

18.8 g67% VG

Kiwi

14.8 g53% VG

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

Grassi TotaliFragole più alto

Fragole

2.8 g4% VG

Kiwi

2.6 g3% VG

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

ZuccheriFragole più alto

Fragole

45.9 g92% VG

Kiwi

44.2 g88% VG

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

552 mg613% VG

Kiwi

456 mg507% VG

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamina AKiwi più alto

Fragole

9.4 µg1% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamina DSimile

Fragole

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fragole

2.7 mg18% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamina KKiwi più alto

Fragole

21 µg17% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

Acido FolicoFragole più alto

Fragole

225 µg56% VG

Kiwi

123 µg31% VG

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Vitamina B1 (Tiamina)Fragole più alto

Fragole

0.23 mg19% VG

Kiwi

0.13 mg11% VG

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Vitamina B2 (Riboflavina)Fragole più alto

Fragole

0.21 mg16% VG

Kiwi

0.12 mg9% VG

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamina B3 (Niacina)Fragole più alto

Fragole

3.6 mg23% VG

Kiwi

1.7 mg10% VG

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Vitamina B5Fragole più alto

Fragole

1.2 mg23% VG

Kiwi

0.90 mg18% VG

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamina B6Fragole più alto

Fragole

0.44 mg26% VG

Kiwi

0.31 mg18% VG

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Simile

Fragole

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fragole

9.4 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

PotassioKiwi più alto

Fragole

1,435 mg31% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CalcioKiwi più alto

Fragole

150 mg12% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

FerroFragole più alto

Fragole

3.8 mg21% VG

Kiwi

1.5 mg8% VG

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnesioFragole più alto

Fragole

122 mg29% VG

Kiwi

83.6 mg20% VG

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

FosforoFragole più alto

Fragole

225 mg18% VG

Kiwi

167 mg13% VG

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZincoFragole più alto

Fragole

1.3 mg12% VG

Kiwi

0.69 mg6% VG

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.14 g1% VG

Kiwi

0.14 g1% VG

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.14 g).

Fragole vs Kiwi

Fragole

Kiwi

Nutritional Takeaways

Riepilogo del Confronto