Confronta la Nutrizione Fianco a Fianco

Patata Dolce vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Più Proteine

+40%

Broccoli

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

Più Fibre

+27%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Più Vitamina C

+355%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Comparing per 100 g standard edible portion.

Nutriente

Patata Dolce100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

90 kcal5% VG

Broccoli

34 kcal2% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).

ProteineBroccoli più alto

Patata Dolce

2.0 g4% VG

Broccoli

2.8 g6% VG

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

CarboidratiPatata Dolce più alto

Patata Dolce

20.7 g8% VG

Broccoli

6.6 g2% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.3 g12% VG

Broccoli

2.6 g9% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Grassi TotaliBroccoli più alto

Patata Dolce

0.15 g

Broccoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).

ZuccheriPatata Dolce più alto

Patata Dolce

6.5 g13% VG

Broccoli

1.7 g3% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Patata Dolce

19.6 mg22% VG

Broccoli

89.2 mg99% VG

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Vitamina APatata Dolce più alto

Patata Dolce

961 µg107% VG

Broccoli

31 µg3% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).

Vitamina DSimile

Patata Dolce

0 µg

Broccoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Patata Dolce

0.71 mg5% VG

Broccoli

0.78 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).

Vitamina KBroccoli più alto

Patata Dolce

2.3 µg2% VG

Broccoli

102 µg85% VG

Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).

Acido FolicoBroccoli più alto

Patata Dolce

6.0 µg2% VG

Broccoli

63 µg16% VG

Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.11 mg9% VG

Broccoli

0.07 mg6% VG

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Patata Dolce

0.11 mg8% VG

Broccoli

0.12 mg9% VG

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.5 mg9% VG

Broccoli

0.64 mg4% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.88 mg18% VG

Broccoli

0.57 mg11% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.29 mg17% VG

Broccoli

0.18 mg10% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).

Vitamina B12Simile

Patata Dolce

0 µg

Broccoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

36.0 mg2% VG

Broccoli

33.0 mg1% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotassioPatata Dolce più alto

Patata Dolce

475 mg10% VG

Broccoli

316 mg7% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).

CalcioBroccoli più alto

Patata Dolce

38.0 mg3% VG

Broccoli

47.0 mg4% VG

Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).

FerroSimile

Patata Dolce

0.69 mg4% VG

Broccoli

0.73 mg4% VG

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of iron (0.69 mg).

MagnesioPatata Dolce più alto

Patata Dolce

27.0 mg6% VG

Broccoli

21.0 mg5% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

FosforoBroccoli più alto

Patata Dolce

54.0 mg4% VG

Broccoli

66.0 mg5% VG

Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).

ZincoBroccoli più alto

Patata Dolce

0.32 mg3% VG

Broccoli

0.41 mg4% VG

Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.05 g

Broccoli

0.04 g

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Patata Dolce114 g (1 medium baked potato (114 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

103 kcal5% VG

Broccoli

31 kcal2% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 31 kcal in Broccoli (Raw) (+72 kcal, +232%).

ProteineBroccoli più alto

Patata Dolce

2.3 g5% VG

Broccoli

2.6 g5% VG

Broccoli (Raw) provides 2.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.27 g, +12%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.6 g9% VG

Broccoli

6.0 g2% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Broccoli (Raw) (+17.6 g, +291%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.8 g13% VG

Broccoli

2.4 g8% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +59%).

Grassi TotaliBroccoli più alto

Patata Dolce

0.17 g

Broccoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +97%).

ZuccheriPatata Dolce più alto

Patata Dolce

7.4 g15% VG

Broccoli

1.5 g3% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.8 g, +378%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Patata Dolce

22.3 mg25% VG

Broccoli

81.2 mg90% VG

Broccoli (Raw) provides 81.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+58.8 mg, +263%).

Vitamina APatata Dolce più alto

Patata Dolce

1,096 µg122% VG

Broccoli

28 µg3% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 28 µg in Broccoli (Raw) (+1,067 µg, +3784%).

Vitamina DSimile

Patata Dolce

0 µg

Broccoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.81 mg5% VG

Broccoli

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.71 mg in Broccoli (Raw) (+0.10 mg, +14%).

Vitamina KBroccoli più alto

Patata Dolce

2.6 µg2% VG

Broccoli

92 µg77% VG

Broccoli (Raw) provides 92 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+90 µg, +3426%).

Acido FolicoBroccoli più alto

Patata Dolce

6.8 µg2% VG

Broccoli

57 µg14% VG

Broccoli (Raw) provides 57 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+50 µg, +738%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.12 mg10% VG

Broccoli

0.06 mg5% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Patata Dolce

0.12 mg9% VG

Broccoli

0.11 mg8% VG

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg11% VG

Broccoli

0.58 mg4% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Broccoli (Raw) (+1.1 mg, +192%).

Vitamina B5Patata Dolce più alto

Patata Dolce

1.0 mg20% VG

Broccoli

0.52 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +93%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.33 mg19% VG

Broccoli

0.16 mg9% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.16 mg in Broccoli (Raw) (+0.17 mg, +105%).

Vitamina B12Simile

Patata Dolce

0 µg

Broccoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

41.0 mg2% VG

Broccoli

30.0 mg1% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.0 mg in Broccoli (Raw) (+11.0 mg, +37%).

PotassioPatata Dolce più alto

Patata Dolce

542 mg12% VG

Broccoli

288 mg6% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 288 mg in Broccoli (Raw) (+254 mg, +88%).

CalcioSimile

Patata Dolce

43.3 mg3% VG

Broccoli

42.8 mg3% VG

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calcium (43.3 mg).

FerroPatata Dolce più alto

Patata Dolce

0.79 mg4% VG

Broccoli

0.66 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.66 mg in Broccoli (Raw) (+0.12 mg, +18%).

MagnesioPatata Dolce più alto

Patata Dolce

30.8 mg7% VG

Broccoli

19.1 mg5% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.1 mg in Broccoli (Raw) (+11.7 mg, +61%).

FosforoSimile

Patata Dolce

61.6 mg5% VG

Broccoli

60.1 mg5% VG

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of phosphorus (61.6 mg).

ZincoSimile

Patata Dolce

0.36 mg3% VG

Broccoli

0.37 mg3% VG

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of zinc (0.36 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.06 g

Broccoli

0.04 g

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Patata DolceAmount per 100 kcal (111 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

100 kcal5% VG

Broccoli

100 kcal5% VG

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Patata Dolce

2.2 g4% VG

Broccoli

8.3 g17% VG

Broccoli (Raw) provides 8.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+6.1 g, +272%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.0 g8% VG

Broccoli

19.5 g7% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Broccoli (Raw) (+3.5 g, +18%).

Fibra AlimentareBroccoli più alto

Patata Dolce

3.7 g13% VG

Broccoli

7.6 g27% VG

Broccoli (Raw) provides 7.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.0 g, +109%).

Grassi TotaliBroccoli più alto

Patata Dolce

0.17 g

Broccoli

1.1 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.92 g, +553%).

ZuccheriPatata Dolce più alto

Patata Dolce

7.2 g14% VG

Broccoli

5.0 g10% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.0 g in Broccoli (Raw) (+2.2 g, +44%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Patata Dolce

21.8 mg24% VG

Broccoli

262 mg291% VG

Broccoli (Raw) provides 262 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+240 mg, +1105%).

Vitamina APatata Dolce più alto

Patata Dolce

1,067 µg119% VG

Broccoli

91 µg10% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 91 µg in Broccoli (Raw) (+976 µg, +1070%).

Vitamina DSimile

Patata Dolce

0 µg

Broccoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Patata Dolce

0.79 mg5% VG

Broccoli

2.3 mg15% VG

Broccoli (Raw) provides 2.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +191%).

Vitamina KBroccoli più alto

Patata Dolce

2.6 µg2% VG

Broccoli

299 µg249% VG

Broccoli (Raw) provides 299 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+296 µg, +11600%).

Acido FolicoBroccoli più alto

Patata Dolce

6.7 µg2% VG

Broccoli

185 µg46% VG

Broccoli (Raw) provides 185 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+179 µg, +2681%).

Vitamina B1 (Tiamina)Broccoli più alto

Patata Dolce

0.12 mg10% VG

Broccoli

0.21 mg17% VG

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +76%).

Vitamina B2 (Riboflavina)Broccoli più alto

Patata Dolce

0.12 mg9% VG

Broccoli

0.34 mg26% VG

Broccoli (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +192%).

Vitamina B3 (Niacina)Broccoli più alto

Patata Dolce

1.7 mg10% VG

Broccoli

1.9 mg12% VG

Broccoli (Raw) provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +14%).

Vitamina B5Broccoli più alto

Patata Dolce

0.98 mg20% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.98 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +72%).

Vitamina B6Broccoli più alto

Patata Dolce

0.32 mg19% VG

Broccoli

0.51 mg30% VG

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +62%).

Vitamina B12Simile

Patata Dolce

0 µg

Broccoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Patata Dolce

40.0 mg2% VG

Broccoli

97.0 mg4% VG

Broccoli (Raw) provides 97.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+57.1 mg, +143%).

PotassioBroccoli più alto

Patata Dolce

527 mg11% VG

Broccoli

929 mg20% VG

Broccoli (Raw) provides 929 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+402 mg, +76%).

CalcioBroccoli più alto

Patata Dolce

42.2 mg3% VG

Broccoli

138 mg11% VG

Broccoli (Raw) provides 138 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+96.0 mg, +228%).

FerroBroccoli più alto

Patata Dolce

0.77 mg4% VG

Broccoli

2.1 mg12% VG

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +180%).

MagnesioBroccoli più alto

Patata Dolce

30.0 mg7% VG

Broccoli

61.7 mg15% VG

Broccoli (Raw) provides 61.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.8 mg, +106%).

FosforoBroccoli più alto

Patata Dolce

59.9 mg5% VG

Broccoli

194 mg16% VG

Broccoli (Raw) provides 194 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+134 mg, +224%).

ZincoBroccoli più alto

Patata Dolce

0.36 mg3% VG

Broccoli

1.2 mg11% VG

Broccoli (Raw) provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.85 mg, +239%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Patata Dolce

0.06 g

Broccoli

0.11 g1% VG

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Patata DolceNormalized to 300 kcal (333 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

300 kcal15% VG

Broccoli

300 kcal15% VG

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Patata Dolce

6.7 g13% VG

Broccoli

24.9 g50% VG

Broccoli (Raw) provides 24.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+18.2 g, +272%).

CarboidratiPatata Dolce più alto

Patata Dolce

69.0 g25% VG

Broccoli

58.6 g21% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.6 g in Broccoli (Raw) (+10.4 g, +18%).

Fibra AlimentareBroccoli più alto

Patata Dolce

11.0 g39% VG

Broccoli

22.9 g82% VG

Broccoli (Raw) provides 22.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+11.9 g, +109%).

Grassi TotaliBroccoli più alto

Patata Dolce

0.50 g1% VG

Broccoli

3.3 g4% VG

Broccoli (Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +553%).

ZuccheriPatata Dolce più alto

Patata Dolce

21.6 g43% VG

Broccoli

15.0 g30% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 15.0 g in Broccoli (Raw) (+6.6 g, +44%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Patata Dolce

65.3 mg73% VG

Broccoli

787 mg874% VG

Broccoli (Raw) provides 787 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+721 mg, +1105%).

Vitamina APatata Dolce più alto

Patata Dolce

3,200 µg356% VG

Broccoli

273 µg30% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 273 µg in Broccoli (Raw) (+2,927 µg, +1070%).

Vitamina DSimile

Patata Dolce

0 µg

Broccoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Patata Dolce

2.4 mg16% VG

Broccoli

6.9 mg46% VG

Broccoli (Raw) provides 6.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +191%).

Vitamina KBroccoli più alto

Patata Dolce

7.7 µg6% VG

Broccoli

896 µg747% VG

Broccoli (Raw) provides 896 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+888 µg, +11600%).

Acido FolicoBroccoli più alto

Patata Dolce

20 µg5% VG

Broccoli

556 µg139% VG

Broccoli (Raw) provides 556 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+536 µg, +2681%).

Vitamina B1 (Tiamina)Broccoli più alto

Patata Dolce

0.36 mg30% VG

Broccoli

0.63 mg52% VG

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.27 mg, +76%).

Vitamina B2 (Riboflavina)Broccoli più alto

Patata Dolce

0.35 mg27% VG

Broccoli

1.0 mg79% VG

Broccoli (Raw) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +192%).

Vitamina B3 (Niacina)Broccoli più alto

Patata Dolce

5.0 mg31% VG

Broccoli

5.6 mg35% VG

Broccoli (Raw) provides 5.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +14%).

Vitamina B5Broccoli più alto

Patata Dolce

2.9 mg59% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +72%).

Vitamina B6Broccoli più alto

Patata Dolce

0.95 mg56% VG

Broccoli

1.5 mg91% VG

Broccoli (Raw) provides 1.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +62%).

Vitamina B12Simile

Patata Dolce

0 µg

Broccoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Patata Dolce

120 mg5% VG

Broccoli

291 mg13% VG

Broccoli (Raw) provides 291 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+171 mg, +143%).

PotassioBroccoli più alto

Patata Dolce

1,582 mg34% VG

Broccoli

2,787 mg59% VG

Broccoli (Raw) provides 2,787 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+1,205 mg, +76%).

CalcioBroccoli più alto

Patata Dolce

127 mg10% VG

Broccoli

415 mg32% VG

Broccoli (Raw) provides 415 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+288 mg, +228%).

FerroBroccoli più alto

Patata Dolce

2.3 mg13% VG

Broccoli

6.4 mg36% VG

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+4.1 mg, +180%).

MagnesioBroccoli più alto

Patata Dolce

89.9 mg21% VG

Broccoli

185 mg44% VG

Broccoli (Raw) provides 185 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+95.3 mg, +106%).

FosforoBroccoli più alto

Patata Dolce

180 mg14% VG

Broccoli

582 mg47% VG

Broccoli (Raw) provides 582 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+402 mg, +224%).

ZincoBroccoli più alto

Patata Dolce

1.1 mg10% VG

Broccoli

3.6 mg33% VG

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +239%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Patata Dolce

0.17 g1% VG

Broccoli

0.34 g2% VG

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.18 g, +107%).

Patata Dolce vs Broccoli

Patata Dolce

Broccoli

Nutritional Takeaways

Riepilogo del Confronto