Confronta la Nutrizione Fianco a Fianco

Mandarini vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).

Più Proteine

+41%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

Più Fibre

+67%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Più Vitamina C

+247%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarini100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Mandarini

53 kcal3% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).

ProteineKiwi più alto

Mandarini

0.81 g2% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

CarboidratiKiwi più alto

Mandarini

13.3 g5% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +10%).

Fibra AlimentareKiwi più alto

Mandarini

1.8 g6% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Grassi TotaliKiwi più alto

Mandarini

0.31 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +68%).

ZuccheriMandarini più alto

Mandarini

10.6 g21% VG

Kiwi

9.0 g18% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.0 g in Kiwi (Kiwifruit) (+1.6 g, +18%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mandarini

26.7 mg30% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Vitamina AMandarini più alto

Mandarini

34 µg4% VG

Kiwi

4.0 µg

Tangerines (Mandarins & Tangelos) provides 34 µg vs 4.0 µg in Kiwi (Kiwifruit) (+30 µg, +750%).

Vitamina DSimile

Mandarini

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mandarini

0.20 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +630%).

Vitamina KKiwi più alto

Mandarini

0 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoKiwi più alto

Mandarini

16 µg4% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.06 mg5% VG

Kiwi

0.03 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.04 mg3% VG

Kiwi

0.03 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Mandarini

0.38 mg2% VG

Kiwi

0.34 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Simile

Mandarini

0.22 mg4% VG

Kiwi

0.18 mg4% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Mandarini

0.08 mg5% VG

Kiwi

0.06 mg4% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mandarini

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mandarini

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +50%).

PotassioKiwi più alto

Mandarini

166 mg4% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +88%).

CalcioMandarini più alto

Mandarini

37.0 mg3% VG

Kiwi

34.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +9%).

FerroKiwi più alto

Mandarini

0.15 mg1% VG

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +107%).

MagnesioKiwi più alto

Mandarini

12.0 mg3% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

FosforoKiwi più alto

Mandarini

20.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +70%).

ZincoKiwi più alto

Mandarini

0.07 mg1% VG

Kiwi

0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.04 g

Kiwi

0.03 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Mandarini88 g (1 medium tangerine (88 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Mandarini

47 kcal2% VG

Kiwi

42 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 42 kcal in Kiwi (Kiwifruit) (+5 kcal, +11%).

ProteineKiwi più alto

Mandarini

0.71 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +10%).

CarboidratiMandarini più alto

Mandarini

11.7 g4% VG

Kiwi

10.1 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +16%).

Fibra AlimentareKiwi più alto

Mandarini

1.6 g6% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.49 g, +31%).

Grassi TotaliKiwi più alto

Mandarini

0.27 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.09 g, +32%).

ZuccheriMandarini più alto

Mandarini

9.3 g19% VG

Kiwi

6.2 g12% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.2 g in Kiwi (Kiwifruit) (+3.1 g, +50%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mandarini

23.5 mg26% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+40.5 mg, +172%).

Vitamina AMandarini più alto

Mandarini

30 µg3% VG

Kiwi

2.8 µg

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.8 µg in Kiwi (Kiwifruit) (+27 µg, +984%).

Vitamina DSimile

Mandarini

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mandarini

0.18 mg1% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +472%).

Vitamina KKiwi più alto

Mandarini

0 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acido FolicoKiwi più alto

Mandarini

14 µg4% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.2 µg, +23%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.05 mg4% VG

Kiwi

0.02 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.03 mg2% VG

Kiwi

0.02 mg1% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.33 mg2% VG

Kiwi

0.24 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.10 mg, +41%).

Vitamina B5Mandarini più alto

Mandarini

0.19 mg4% VG

Kiwi

0.13 mg3% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Simile

Mandarini

0.07 mg4% VG

Kiwi

0.04 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mandarini

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mandarini

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +18%).

PotassioKiwi più alto

Mandarini

146 mg3% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+69.2 mg, +47%).

CalcioMandarini più alto

Mandarini

32.6 mg3% VG

Kiwi

23.5 mg2% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+9.1 mg, +39%).

FerroKiwi più alto

Mandarini

0.13 mg1% VG

Kiwi

0.21 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +62%).

MagnesioKiwi più alto

Mandarini

10.6 mg3% VG

Kiwi

11.7 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +11%).

FosforoKiwi più alto

Mandarini

17.6 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+5.9 mg, +33%).

ZincoSimile

Mandarini

0.06 mg1% VG

Kiwi

0.10 mg1% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.03 g

Kiwi

0.02 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

MandariniAmount per 100 kcal (189 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Mandarini

1.5 g3% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +22%).

CarboidratiMandarini più alto

Mandarini

25.2 g9% VG

Kiwi

24.0 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra AlimentareKiwi più alto

Mandarini

3.4 g12% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +45%).

Grassi TotaliKiwi più alto

Mandarini

0.59 g1% VG

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +46%).

ZuccheriMandarini più alto

Mandarini

20.0 g40% VG

Kiwi

14.7 g29% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.7 g in Kiwi (Kiwifruit) (+5.3 g, +36%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mandarini

50.5 mg56% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +201%).

Vitamina AMandarini più alto

Mandarini

64 µg7% VG

Kiwi

6.6 µg1% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.6 µg in Kiwi (Kiwifruit) (+58 µg, +880%).

Vitamina DSimile

Mandarini

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mandarini

0.38 mg3% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +533%).

Vitamina KKiwi più alto

Mandarini

0 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acido FolicoKiwi più alto

Mandarini

30 µg8% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+11 µg, +36%).

Vitamina B1 (Tiamina)Mandarini più alto

Mandarini

0.11 mg9% VG

Kiwi

0.04 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mandarini

0.07 mg5% VG

Kiwi

0.04 mg3% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.71 mg4% VG

Kiwi

0.56 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.15 mg, +27%).

Vitamina B5Mandarini più alto

Mandarini

0.41 mg8% VG

Kiwi

0.30 mg6% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.11 mg, +36%).

Vitamina B6Simile

Mandarini

0.15 mg9% VG

Kiwi

0.10 mg6% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Mandarini

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mandarini

3.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +30%).

PotassioKiwi più alto

Mandarini

314 mg7% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+198 mg, +63%).

CalcioMandarini più alto

Mandarini

69.9 mg5% VG

Kiwi

55.8 mg4% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+14.2 mg, +25%).

FerroKiwi più alto

Mandarini

0.28 mg2% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +79%).

MagnesioKiwi più alto

Mandarini

22.7 mg5% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.2 mg, +23%).

FosforoKiwi più alto

Mandarini

37.8 mg3% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +48%).

ZincoKiwi più alto

Mandarini

0.13 mg1% VG

Kiwi

0.23 mg2% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mandarini

0.07 g

Kiwi

0.05 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nutriente

MandariniNormalized to 300 kcal (566 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Mandarini

4.6 g9% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +22%).

CarboidratiMandarini più alto

Mandarini

75.5 g27% VG

Kiwi

72.1 g26% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra AlimentareKiwi più alto

Mandarini

10.2 g36% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +45%).

Grassi TotaliKiwi più alto

Mandarini

1.8 g2% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +46%).

ZuccheriMandarini più alto

Mandarini

59.9 g120% VG

Kiwi

44.2 g88% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +35%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mandarini

151 mg168% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+305 mg, +202%).

Vitamina AMandarini più alto

Mandarini

192 µg21% VG

Kiwi

20 µg2% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Kiwi (Kiwifruit) (+173 µg, +878%).

Vitamina DSimile

Mandarini

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mandarini

1.1 mg8% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+6.1 mg, +535%).

Vitamina KKiwi più alto

Mandarini

0 µg

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acido FolicoKiwi più alto

Mandarini

91 µg23% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +36%).

Vitamina B1 (Tiamina)Mandarini più alto

Mandarini

0.33 mg27% VG

Kiwi

0.13 mg11% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +147%).

Vitamina B2 (Riboflavina)Mandarini più alto

Mandarini

0.20 mg16% VG

Kiwi

0.12 mg9% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +66%).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

2.1 mg13% VG

Kiwi

1.7 mg10% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.45 mg, +27%).

Vitamina B5Mandarini più alto

Mandarini

1.2 mg24% VG

Kiwi

0.90 mg18% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.32 mg, +36%).

Vitamina B6Mandarini più alto

Mandarini

0.44 mg26% VG

Kiwi

0.31 mg18% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Simile

Mandarini

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mandarini

11.3 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +30%).

PotassioKiwi più alto

Mandarini

940 mg20% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+595 mg, +63%).

CalcioMandarini più alto

Mandarini

209 mg16% VG

Kiwi

167 mg13% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Kiwi (Kiwifruit) (+42.1 mg, +25%).

FerroKiwi più alto

Mandarini

0.85 mg5% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +80%).

MagnesioKiwi più alto

Mandarini

67.9 mg16% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.7 mg, +23%).

FosforoKiwi più alto

Mandarini

113 mg9% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZincoKiwi più alto

Mandarini

0.40 mg4% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Mandarini

0.22 g1% VG

Kiwi

0.14 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +55%).

Mandarini vs Kiwi

Mandarini

Kiwi

Nutritional Takeaways

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