Confronta la Nutrizione Fianco a Fianco

Kiwi vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).

Più Proteine

+41%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

Più Fibre

+67%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Più Vitamina C

+247%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Mandarini

53 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Mandarini

0.81 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Mandarini

13.3 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +10%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Mandarini

1.8 g6% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Mandarini

0.31 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +68%).

ZuccheriMandarini più alto

Kiwi

9.0 g18% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.0 g in Kiwi (Kiwifruit) (+1.6 g, +18%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Mandarini

26.7 mg30% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Vitamina AMandarini più alto

Kiwi

4.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 4.0 µg in Kiwi (Kiwifruit) (+30 µg, +750%).

Vitamina DSimile

Kiwi

0 µg

Mandarini

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Mandarini

0.20 mg1% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +630%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Mandarini

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Mandarini

16 µg4% VG

Kiwi (Kiwifruit) provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Mandarini

0.06 mg5% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Mandarini

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.34 mg2% VG

Mandarini

0.38 mg2% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Simile

Kiwi

0.18 mg4% VG

Mandarini

0.22 mg4% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Mandarini

0.08 mg5% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Mandarini

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Mandarini

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +50%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Mandarini

166 mg4% VG

Kiwi (Kiwifruit) provides 312 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +88%).

CalcioMandarini più alto

Kiwi

34.0 mg3% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +9%).

FerroKiwi più alto

Kiwi

0.31 mg2% VG

Mandarini

0.15 mg1% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +107%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Mandarini

12.0 mg3% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Mandarini

20.0 mg2% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +70%).

ZincoKiwi più alto

Kiwi

0.14 mg1% VG

Mandarini

0.07 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Mandarini

0.04 g

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Kiwi

42 kcal2% VG

Mandarini

47 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 42 kcal in Kiwi (Kiwifruit) (+5 kcal, +11%).

ProteineKiwi più alto

Kiwi

0.79 g2% VG

Mandarini

0.71 g1% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +10%).

CarboidratiMandarini più alto

Kiwi

10.1 g4% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +16%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Mandarini

1.6 g6% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.49 g, +31%).

Grassi TotaliKiwi più alto

Kiwi

0.36 g

Mandarini

0.27 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.09 g, +32%).

ZuccheriMandarini più alto

Kiwi

6.2 g12% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.2 g in Kiwi (Kiwifruit) (+3.1 g, +50%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Mandarini

23.5 mg26% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+40.5 mg, +172%).

Vitamina AMandarini più alto

Kiwi

2.8 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.8 µg in Kiwi (Kiwifruit) (+27 µg, +984%).

Vitamina DSimile

Kiwi

0 µg

Mandarini

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Mandarini

0.18 mg1% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +472%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Mandarini

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acido FolicoKiwi più alto

Kiwi

17 µg4% VG

Mandarini

14 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.2 µg, +23%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Mandarini

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Mandarini

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mandarini più alto

Kiwi

0.24 mg1% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.10 mg, +41%).

Vitamina B5Mandarini più alto

Kiwi

0.13 mg3% VG

Mandarini

0.19 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Mandarini

0.07 mg4% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Mandarini

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Mandarini

1.8 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +18%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Mandarini

146 mg3% VG

Kiwi (Kiwifruit) provides 215 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+69.2 mg, +47%).

CalcioMandarini più alto

Kiwi

23.5 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+9.1 mg, +39%).

FerroKiwi più alto

Kiwi

0.21 mg1% VG

Mandarini

0.13 mg1% VG

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +62%).

MagnesioKiwi più alto

Kiwi

11.7 mg3% VG

Mandarini

10.6 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +11%).

FosforoKiwi più alto

Kiwi

23.5 mg2% VG

Mandarini

17.6 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+5.9 mg, +33%).

ZincoSimile

Kiwi

0.10 mg1% VG

Mandarini

0.06 mg1% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Mandarini

0.03 g

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Kiwi

1.9 g4% VG

Mandarini

1.5 g3% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +22%).

CarboidratiMandarini più alto

Kiwi

24.0 g9% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Mandarini

3.4 g12% VG

Kiwi (Kiwifruit) provides 4.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +45%).

Grassi TotaliKiwi più alto

Kiwi

0.85 g1% VG

Mandarini

0.59 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +46%).

ZuccheriMandarini più alto

Kiwi

14.7 g29% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.7 g in Kiwi (Kiwifruit) (+5.3 g, +36%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Mandarini

50.5 mg56% VG

Kiwi (Kiwifruit) provides 152 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +201%).

Vitamina AMandarini più alto

Kiwi

6.6 µg1% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.6 µg in Kiwi (Kiwifruit) (+58 µg, +880%).

Vitamina DSimile

Kiwi

0 µg

Mandarini

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Mandarini

0.38 mg3% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +533%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Mandarini

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Mandarini

30 µg8% VG

Kiwi (Kiwifruit) provides 41 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+11 µg, +36%).

Vitamina B1 (Tiamina)Mandarini più alto

Kiwi

0.04 mg4% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Mandarini

0.07 mg5% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Kiwi

0.56 mg3% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.15 mg, +27%).

Vitamina B5Mandarini più alto

Kiwi

0.30 mg6% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.11 mg, +36%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Mandarini

0.15 mg9% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Mandarini

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Mandarini

3.8 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +30%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Mandarini

314 mg7% VG

Kiwi (Kiwifruit) provides 512 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+198 mg, +63%).

CalcioMandarini più alto

Kiwi

55.8 mg4% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+14.2 mg, +25%).

FerroKiwi più alto

Kiwi

0.51 mg3% VG

Mandarini

0.28 mg2% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +79%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Mandarini

22.7 mg5% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.2 mg, +23%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Mandarini

37.8 mg3% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +48%).

ZincoKiwi più alto

Kiwi

0.23 mg2% VG

Mandarini

0.13 mg1% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.05 g

Mandarini

0.07 g

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Kiwi

5.6 g11% VG

Mandarini

4.6 g9% VG

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +22%).

CarboidratiMandarini più alto

Kiwi

72.1 g26% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Mandarini

10.2 g36% VG

Kiwi (Kiwifruit) provides 14.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +45%).

Grassi TotaliKiwi più alto

Kiwi

2.6 g3% VG

Mandarini

1.8 g2% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +46%).

ZuccheriMandarini più alto

Kiwi

44.2 g88% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +35%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Mandarini

151 mg168% VG

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+305 mg, +202%).

Vitamina AMandarini più alto

Kiwi

20 µg2% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Kiwi (Kiwifruit) (+173 µg, +878%).

Vitamina DSimile

Kiwi

0 µg

Mandarini

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Mandarini

1.1 mg8% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+6.1 mg, +535%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Mandarini

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Mandarini

91 µg23% VG

Kiwi (Kiwifruit) provides 123 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +36%).

Vitamina B1 (Tiamina)Mandarini più alto

Kiwi

0.13 mg11% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +147%).

Vitamina B2 (Riboflavina)Mandarini più alto

Kiwi

0.12 mg9% VG

Mandarini

0.20 mg16% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +66%).

Vitamina B3 (Niacina)Mandarini più alto

Kiwi

1.7 mg10% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.45 mg, +27%).

Vitamina B5Mandarini più alto

Kiwi

0.90 mg18% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.32 mg, +36%).

Vitamina B6Mandarini più alto

Kiwi

0.31 mg18% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Simile

Kiwi

0 µg

Mandarini

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Mandarini

11.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +30%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Mandarini

940 mg20% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+595 mg, +63%).

CalcioMandarini più alto

Kiwi

167 mg13% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Kiwi (Kiwifruit) (+42.1 mg, +25%).

FerroKiwi più alto

Kiwi

1.5 mg8% VG

Mandarini

0.85 mg5% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +80%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Mandarini

67.9 mg16% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.7 mg, +23%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Mandarini

113 mg9% VG

Kiwi (Kiwifruit) provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZincoKiwi più alto

Kiwi

0.69 mg6% VG

Mandarini

0.40 mg4% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Kiwi

0.14 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +55%).

Kiwi vs Mandarini

Kiwi

Mandarini

Nutritional Takeaways

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