Side-by-Side Comparison

Kiwi (Kiwifruit) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-13%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).

Higher Protein

+41%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

Higher Dietary Fiber

+67%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Higher Vitamin C

+247%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +10%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +68%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.0 g in Kiwi (Kiwifruit) (+1.6 g, +18%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

4.0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 4.0 µg in Kiwi (Kiwifruit) (+30 µg, +750%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +630%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Tangerines (Mandarins & Tangelos)

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Kiwi (Kiwifruit) provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Kiwi (Kiwifruit)

0.34 mg2% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.34 mg).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.18 mg4% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +50%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Kiwi (Kiwifruit) provides 312 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +88%).

CalciumTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +9%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +107%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +70%).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.14 mg1% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

42 kcal2% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 42 kcal in Kiwi (Kiwifruit) (+5 kcal, +11%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.79 g2% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +10%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

10.1 g4% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +16%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 g7% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.49 g, +31%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.36 g

Tangerines (Mandarins & Tangelos)

0.27 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.09 g, +32%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

6.2 g12% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.2 g in Kiwi (Kiwifruit) (+3.1 g, +50%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+40.5 mg, +172%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

2.8 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.8 µg in Kiwi (Kiwifruit) (+27 µg, +984%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +472%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Tangerines (Mandarins & Tangelos)

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17 µg4% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.2 µg, +23%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.10 mg, +41%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.13 mg3% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +18%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

215 mg5% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Kiwi (Kiwifruit) provides 215 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+69.2 mg, +47%).

CalciumTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+9.1 mg, +39%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +62%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +11%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+5.9 mg, +33%).

ZincSimilar

Kiwi (Kiwifruit)

0.10 mg1% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.9 g4% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +22%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

24.0 g9% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 g18% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Kiwi (Kiwifruit) provides 4.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +45%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +46%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

14.7 g29% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.7 g in Kiwi (Kiwifruit) (+5.3 g, +36%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Kiwi (Kiwifruit) provides 152 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +201%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.6 µg in Kiwi (Kiwifruit) (+58 µg, +880%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +533%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Tangerines (Mandarins & Tangelos)

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Kiwi (Kiwifruit) provides 41 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+11 µg, +36%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.04 mg4% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.15 mg, +27%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.11 mg, +36%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +30%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Kiwi (Kiwifruit) provides 512 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+198 mg, +63%).

CalciumTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+14.2 mg, +25%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +79%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.2 mg, +23%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +48%).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Kiwi (Kiwifruit) provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

Tangerines (Mandarins & Tangelos)

0.07 g

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

5.6 g11% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +22%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

72.1 g26% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 g53% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Kiwi (Kiwifruit) provides 14.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +45%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +46%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

44.2 g88% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +35%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+305 mg, +202%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

20 µg2% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Kiwi (Kiwifruit) (+173 µg, +878%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+6.1 mg, +535%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Tangerines (Mandarins & Tangelos)

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Kiwi (Kiwifruit) provides 123 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +36%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +147%).

Riboflavin (Vitamin B2)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +66%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.45 mg, +27%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.32 mg, +36%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Kiwi (Kiwifruit) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +30%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+595 mg, +63%).

CalciumTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

167 mg13% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Kiwi (Kiwifruit) (+42.1 mg, +25%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +80%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.7 mg, +23%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Kiwi (Kiwifruit) provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +74%).

Lipids1 nutrients

Saturated FatTangerines (Mandarins & Tangelos) higher

Kiwi (Kiwifruit)

0.14 g1% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +55%).

Kiwi (Kiwifruit) vs Tangerines (Mandarins & Tangelos)

Kiwi (Kiwifruit)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary