Confronta la Nutrizione Fianco a Fianco

Tofu vs Mandorle

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).

Più Proteine

+112%

Mandorle

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

Più Fibre

+1289%

Mandorle

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Almonds (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Mandorle100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Tofu

83 kcal4% VG

Mandorle

579 kcal29% VG

Almonds (Raw) provides 579 kcal vs 83 kcal in Tofu (Firm) (+496 kcal, +598%).

ProteineMandorle più alto

Tofu

10.0 g20% VG

Mandorle

21.2 g42% VG

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

CarboidratiMandorle più alto

Tofu

1.9 g1% VG

Mandorle

21.6 g8% VG

Almonds (Raw) provides 21.6 g vs 1.9 g in Tofu (Firm) (+19.7 g, +1046%).

Fibra AlimentareMandorle più alto

Tofu

0.90 g3% VG

Mandorle

12.5 g45% VG

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Grassi TotaliMandorle più alto

Tofu

5.3 g7% VG

Mandorle

49.9 g64% VG

Almonds (Raw) provides 49.9 g vs 5.3 g in Tofu (Firm) (+44.7 g, +849%).

ZuccheriMandorle più alto

Tofu

0.62 g1% VG

Mandorle

4.4 g9% VG

Almonds (Raw) provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.7 g, +602%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.10 mg

Mandorle

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASimile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Tofu

0.01 mg

Mandorle

25.6 mg171% VG

Almonds (Raw) provides 25.6 mg vs 0.01 mg in Tofu (Firm) (+25.6 mg, +256200%).

Vitamina KTofu più alto

Tofu

2.4 µg2% VG

Mandorle

0 µg

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoMandorle più alto

Tofu

19 µg5% VG

Mandorle

44 µg11% VG

Almonds (Raw) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamina B1 (Tiamina)Mandorle più alto

Tofu

0.08 mg7% VG

Mandorle

0.21 mg17% VG

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Tofu (Firm) (+0.12 mg, +153%).

Vitamina B2 (Riboflavina)Mandorle più alto

Tofu

0.05 mg4% VG

Mandorle

1.1 mg88% VG

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Tofu (Firm) (+1.1 mg, +2088%).

Vitamina B3 (Niacina)Mandorle più alto

Tofu

0.20 mg1% VG

Mandorle

3.6 mg23% VG

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Tofu (Firm) (+3.4 mg, +1755%).

Vitamina B5Mandorle più alto

Tofu

0.07 mg1% VG

Mandorle

0.47 mg9% VG

Almonds (Raw) provides 0.47 mg vs 0.07 mg in Tofu (Firm) (+0.40 mg, +593%).

Vitamina B6Mandorle più alto

Tofu

0.05 mg3% VG

Mandorle

0.14 mg8% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

9.0 mg

Mandorle

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Almonds (Raw) (+8.0 mg, +800%).

PotassioMandorle più alto

Tofu

148 mg3% VG

Mandorle

733 mg16% VG

Almonds (Raw) provides 733 mg vs 148 mg in Tofu (Firm) (+585 mg, +395%).

CalcioTofu più alto

Tofu

282 mg22% VG

Mandorle

269 mg21% VG

Tofu (Firm) provides 282 mg vs 269 mg in Almonds (Raw) (+13.0 mg, +5%).

FerroMandorle più alto

Tofu

2.0 mg11% VG

Mandorle

3.7 mg21% VG

Almonds (Raw) provides 3.7 mg vs 2.0 mg in Tofu (Firm) (+1.7 mg, +82%).

MagnesioMandorle più alto

Tofu

37.0 mg9% VG

Mandorle

270 mg64% VG

Almonds (Raw) provides 270 mg vs 37.0 mg in Tofu (Firm) (+233 mg, +630%).

FosforoMandorle più alto

Tofu

121 mg10% VG

Mandorle

481 mg38% VG

Almonds (Raw) provides 481 mg vs 121 mg in Tofu (Firm) (+360 mg, +298%).

ZincoMandorle più alto

Tofu

0.89 mg8% VG

Mandorle

3.1 mg28% VG

Almonds (Raw) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +251%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Tofu

0.79 g4% VG

Mandorle

3.8 g19% VG

Almonds (Raw) provides 3.8 g vs 0.79 g in Tofu (Firm) (+3.0 g, +381%).

Nutriente

Tofu126 g (1/2 block (126 g))

Mandorle28 g (1 oz / 23 almonds (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Tofu

105 kcal5% VG

Mandorle

162 kcal8% VG

Almonds (Raw) provides 162 kcal vs 105 kcal in Tofu (Firm) (+58 kcal, +55%).

ProteineTofu più alto

Tofu

12.6 g25% VG

Mandorle

5.9 g12% VG

Tofu (Firm) provides 12.6 g vs 5.9 g in Almonds (Raw) (+6.7 g, +112%).

CarboidratiMandorle più alto

Tofu

2.4 g1% VG

Mandorle

6.0 g2% VG

Almonds (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

Fibra AlimentareMandorle più alto

Tofu

1.1 g4% VG

Mandorle

3.5 g13% VG

Almonds (Raw) provides 3.5 g vs 1.1 g in Tofu (Firm) (+2.4 g, +209%).

Grassi TotaliMandorle più alto

Tofu

6.6 g8% VG

Mandorle

14.0 g18% VG

Almonds (Raw) provides 14.0 g vs 6.6 g in Tofu (Firm) (+7.4 g, +111%).

ZuccheriMandorle più alto

Tofu

0.78 g2% VG

Mandorle

1.2 g2% VG

Almonds (Raw) provides 1.2 g vs 0.78 g in Tofu (Firm) (+0.44 g, +56%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.13 mg

Mandorle

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASimile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Tofu

0.01 mg

Mandorle

7.2 mg48% VG

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Tofu (Firm) (+7.2 mg, +56856%).

Vitamina KTofu più alto

Tofu

3.0 µg3% VG

Mandorle

0 µg

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acido FolicoTofu più alto

Tofu

24 µg6% VG

Mandorle

12 µg3% VG

Tofu (Firm) provides 24 µg vs 12 µg in Almonds (Raw) (+12 µg, +94%).

Vitamina B1 (Tiamina)Simile

Tofu

0.10 mg9% VG

Mandorle

0.06 mg5% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Tofu

0.07 mg5% VG

Mandorle

0.32 mg25% VG

Almonds (Raw) provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +386%).

Vitamina B3 (Niacina)Mandorle più alto

Tofu

0.25 mg2% VG

Mandorle

1.0 mg6% VG

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.77 mg, +312%).

Vitamina B5Simile

Tofu

0.09 mg2% VG

Mandorle

0.13 mg3% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Simile

Tofu

0.06 mg3% VG

Mandorle

0.04 mg2% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

11.3 mg

Mandorle

0.28 mg

Tofu (Firm) provides 11.3 mg vs 0.28 mg in Almonds (Raw) (+11.1 mg, +3950%).

PotassioMandorle più alto

Tofu

186 mg4% VG

Mandorle

205 mg4% VG

Almonds (Raw) provides 205 mg vs 186 mg in Tofu (Firm) (+18.8 mg, +10%).

CalcioTofu più alto

Tofu

355 mg27% VG

Mandorle

75.3 mg6% VG

Tofu (Firm) provides 355 mg vs 75.3 mg in Almonds (Raw) (+280 mg, +372%).

FerroTofu più alto

Tofu

2.6 mg14% VG

Mandorle

1.0 mg6% VG

Tofu (Firm) provides 2.6 mg vs 1.0 mg in Almonds (Raw) (+1.5 mg, +147%).

MagnesioMandorle più alto

Tofu

46.6 mg11% VG

Mandorle

75.6 mg18% VG

Almonds (Raw) provides 75.6 mg vs 46.6 mg in Tofu (Firm) (+29.0 mg, +62%).

FosforoTofu più alto

Tofu

152 mg12% VG

Mandorle

135 mg11% VG

Tofu (Firm) provides 152 mg vs 135 mg in Almonds (Raw) (+17.8 mg, +13%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Mandorle

0.87 mg8% VG

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.25 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Tofu

1.00 g5% VG

Mandorle

1.1 g5% VG

Almonds (Raw) provides 1.1 g vs 1.00 g in Tofu (Firm) (+0.07 g, +7%).

Nutriente

TofuAmount per 100 kcal (120 g)

MandorleAmount per 100 kcal (17 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

100 kcal5% VG

Mandorle

98 kcal5% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Tofu

12.0 g24% VG

Mandorle

3.6 g7% VG

Tofu (Firm) provides 12.0 g vs 3.6 g in Almonds (Raw) (+8.4 g, +233%).

CarboidratiMandorle più alto

Tofu

2.3 g1% VG

Mandorle

3.7 g1% VG

Almonds (Raw) provides 3.7 g vs 2.3 g in Tofu (Firm) (+1.4 g, +62%).

Fibra AlimentareMandorle più alto

Tofu

1.1 g4% VG

Mandorle

2.1 g8% VG

Almonds (Raw) provides 2.1 g vs 1.1 g in Tofu (Firm) (+1.0 g, +97%).

Grassi TotaliMandorle più alto

Tofu

6.3 g8% VG

Mandorle

8.5 g11% VG

Almonds (Raw) provides 8.5 g vs 6.3 g in Tofu (Firm) (+2.2 g, +34%).

ZuccheriSimile

Tofu

0.74 g1% VG

Mandorle

0.74 g1% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of total sugars (0.74 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.12 mg

Mandorle

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASimile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Tofu

0.01 mg

Mandorle

4.4 mg29% VG

Almonds (Raw) provides 4.4 mg vs 0.01 mg in Tofu (Firm) (+4.3 mg, +36209%).

Vitamina KTofu più alto

Tofu

2.9 µg2% VG

Mandorle

0 µg

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoTofu più alto

Tofu

23 µg6% VG

Mandorle

7.5 µg2% VG

Tofu (Firm) provides 23 µg vs 7.5 µg in Almonds (Raw) (+15 µg, +205%).

Vitamina B1 (Tiamina)Tofu più alto

Tofu

0.10 mg8% VG

Mandorle

0.03 mg3% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Tofu

0.06 mg5% VG

Mandorle

0.19 mg15% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Mandorle più alto

Tofu

0.23 mg1% VG

Mandorle

0.62 mg4% VG

Almonds (Raw) provides 0.62 mg vs 0.23 mg in Tofu (Firm) (+0.38 mg, +163%).

Vitamina B5Simile

Tofu

0.08 mg2% VG

Mandorle

0.08 mg2% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Tofu

0.06 mg3% VG

Mandorle

0.02 mg1% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

10.8 mg

Mandorle

0.17 mg

Tofu (Firm) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

PotassioTofu più alto

Tofu

178 mg4% VG

Mandorle

125 mg3% VG

Tofu (Firm) provides 178 mg vs 125 mg in Almonds (Raw) (+53.0 mg, +43%).

CalcioTofu più alto

Tofu

338 mg26% VG

Mandorle

45.7 mg4% VG

Tofu (Firm) provides 338 mg vs 45.7 mg in Almonds (Raw) (+293 mg, +640%).

FerroTofu più alto

Tofu

2.4 mg14% VG

Mandorle

0.63 mg4% VG

Tofu (Firm) provides 2.4 mg vs 0.63 mg in Almonds (Raw) (+1.8 mg, +288%).

MagnesioMandorle più alto

Tofu

44.4 mg11% VG

Mandorle

45.9 mg11% VG

Almonds (Raw) provides 45.9 mg vs 44.4 mg in Tofu (Firm) (+1.5 mg, +3%).

FosforoTofu più alto

Tofu

145 mg12% VG

Mandorle

81.8 mg7% VG

Tofu (Firm) provides 145 mg vs 81.8 mg in Almonds (Raw) (+63.4 mg, +78%).

ZincoTofu più alto

Tofu

1.1 mg10% VG

Mandorle

0.53 mg5% VG

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.54 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

0.95 g5% VG

Mandorle

0.65 g3% VG

Tofu (Firm) provides 0.95 g vs 0.65 g in Almonds (Raw) (+0.30 g, +47%).

Nutriente

TofuNormalized to 300 kcal (361 g)

MandorleNormalized to 300 kcal (52 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Tofu

300 kcal15% VG

Mandorle

301 kcal15% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Tofu

36.0 g72% VG

Mandorle

11.0 g22% VG

Tofu (Firm) provides 36.0 g vs 11.0 g in Almonds (Raw) (+25.0 g, +228%).

CarboidratiMandorle più alto

Tofu

6.8 g2% VG

Mandorle

11.2 g4% VG

Almonds (Raw) provides 11.2 g vs 6.8 g in Tofu (Firm) (+4.4 g, +65%).

Fibra AlimentareMandorle più alto

Tofu

3.2 g12% VG

Mandorle

6.5 g23% VG

Almonds (Raw) provides 6.5 g vs 3.2 g in Tofu (Firm) (+3.3 g, +100%).

Grassi TotaliMandorle più alto

Tofu

19.0 g24% VG

Mandorle

26.0 g33% VG

Almonds (Raw) provides 26.0 g vs 19.0 g in Tofu (Firm) (+7.0 g, +37%).

ZuccheriSimile

Tofu

2.2 g4% VG

Mandorle

2.3 g5% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of total sugars (2.2 g).

Vitamine12 nutrienti

Vitamina CTofu più alto

Tofu

0.36 mg

Mandorle

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASimile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Tofu

0.04 mg

Mandorle

13.3 mg89% VG

Almonds (Raw) provides 13.3 mg vs 0.04 mg in Tofu (Firm) (+13.3 mg, +36819%).

Vitamina KTofu più alto

Tofu

8.7 µg7% VG

Mandorle

0 µg

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acido FolicoTofu più alto

Tofu

69 µg17% VG

Mandorle

23 µg6% VG

Tofu (Firm) provides 69 µg vs 23 µg in Almonds (Raw) (+46 µg, +200%).

Vitamina B1 (Tiamina)Tofu più alto

Tofu

0.29 mg24% VG

Mandorle

0.11 mg9% VG

Tofu (Firm) provides 0.29 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +174%).

Vitamina B2 (Riboflavina)Mandorle più alto

Tofu

0.19 mg14% VG

Mandorle

0.59 mg46% VG

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Tofu (Firm) (+0.40 mg, +215%).

Vitamina B3 (Niacina)Mandorle più alto

Tofu

0.70 mg4% VG

Mandorle

1.9 mg12% VG

Almonds (Raw) provides 1.9 mg vs 0.70 mg in Tofu (Firm) (+1.2 mg, +167%).

Vitamina B5Simile

Tofu

0.25 mg5% VG

Mandorle

0.24 mg5% VG

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Tofu più alto

Tofu

0.17 mg10% VG

Mandorle

0.07 mg4% VG

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Simile

Tofu

0 µg

Mandorle

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Tofu

32.5 mg1% VG

Mandorle

0.52 mg

Tofu (Firm) provides 32.5 mg vs 0.52 mg in Almonds (Raw) (+32.0 mg, +6148%).

PotassioTofu più alto

Tofu

534 mg11% VG

Mandorle

381 mg8% VG

Tofu (Firm) provides 534 mg vs 381 mg in Almonds (Raw) (+153 mg, +40%).

CalcioTofu più alto

Tofu

1,018 mg78% VG

Mandorle

140 mg11% VG

Tofu (Firm) provides 1,018 mg vs 140 mg in Almonds (Raw) (+878 mg, +628%).

FerroTofu più alto

Tofu

7.4 mg41% VG

Mandorle

1.9 mg11% VG

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Almonds (Raw) (+5.4 mg, +282%).

MagnesioMandorle più alto

Tofu

134 mg32% VG

Mandorle

140 mg33% VG

Almonds (Raw) provides 140 mg vs 134 mg in Tofu (Firm) (+6.8 mg, +5%).

FosforoTofu più alto

Tofu

437 mg35% VG

Mandorle

250 mg20% VG

Tofu (Firm) provides 437 mg vs 250 mg in Almonds (Raw) (+187 mg, +75%).

ZincoTofu più alto

Tofu

3.2 mg29% VG

Mandorle

1.6 mg15% VG

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Almonds (Raw) (+1.6 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Tofu

2.9 g14% VG

Mandorle

2.0 g10% VG

Tofu (Firm) provides 2.9 g vs 2.0 g in Almonds (Raw) (+0.88 g, +44%).

Tofu vs Mandorle

Tofu

Mandorle

Nutritional Takeaways

Riepilogo del Confronto