Confronta la Nutrizione Fianco a Fianco

Pomodoro vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).

Più Proteine

+220%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

Più Fibre

+117%

Broccoli

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Più Vitamina C

+551%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Comparing per 100 g standard edible portion.

Nutriente

Pomodoro100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Pomodoro

18 kcal1% VG

Broccoli

34 kcal2% VG

Broccoli (Raw) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).

ProteineBroccoli più alto

Pomodoro

0.88 g2% VG

Broccoli

2.8 g6% VG

Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).

CarboidratiBroccoli più alto

Pomodoro

3.9 g1% VG

Broccoli

6.6 g2% VG

Broccoli (Raw) provides 6.6 g vs 3.9 g in Tomato (Red Raw) (+2.7 g, +71%).

Fibra AlimentareBroccoli più alto

Pomodoro

1.2 g4% VG

Broccoli

2.6 g9% VG

Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).

Grassi TotaliBroccoli più alto

Pomodoro

0.20 g

Broccoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Tomato (Red Raw) (+0.17 g, +85%).

ZuccheriPomodoro più alto

Pomodoro

2.6 g5% VG

Broccoli

1.7 g3% VG

Tomato (Red Raw) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.93 g, +55%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Pomodoro

13.7 mg15% VG

Broccoli

89.2 mg99% VG

Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).

Vitamina APomodoro più alto

Pomodoro

42 µg5% VG

Broccoli

31 µg3% VG

Tomato (Red Raw) provides 42 µg vs 31 µg in Broccoli (Raw) (+11 µg, +35%).

Vitamina DSimile

Pomodoro

0 µg

Broccoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Pomodoro

0.54 mg4% VG

Broccoli

0.78 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.54 mg in Tomato (Red Raw) (+0.24 mg, +44%).

Vitamina KBroccoli più alto

Pomodoro

7.9 µg7% VG

Broccoli

102 µg85% VG

Broccoli (Raw) provides 102 µg vs 7.9 µg in Tomato (Red Raw) (+94 µg, +1186%).

Acido FolicoBroccoli più alto

Pomodoro

15 µg4% VG

Broccoli

63 µg16% VG

Broccoli (Raw) provides 63 µg vs 15 µg in Tomato (Red Raw) (+48 µg, +320%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.04 mg3% VG

Broccoli

0.07 mg6% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Pomodoro

0.02 mg1% VG

Broccoli

0.12 mg9% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Simile

Pomodoro

0.59 mg4% VG

Broccoli

0.64 mg4% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.59 mg).

Vitamina B5Broccoli più alto

Pomodoro

0.09 mg2% VG

Broccoli

0.57 mg11% VG

Broccoli (Raw) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +544%).

Vitamina B6Broccoli più alto

Pomodoro

0.08 mg5% VG

Broccoli

0.18 mg10% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Pomodoro

0 µg

Broccoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Pomodoro

5.0 mg

Broccoli

33.0 mg1% VG

Broccoli (Raw) provides 33.0 mg vs 5.0 mg in Tomato (Red Raw) (+28.0 mg, +560%).

PotassioBroccoli più alto

Pomodoro

237 mg5% VG

Broccoli

316 mg7% VG

Broccoli (Raw) provides 316 mg vs 237 mg in Tomato (Red Raw) (+79.0 mg, +33%).

CalcioBroccoli più alto

Pomodoro

10.0 mg1% VG

Broccoli

47.0 mg4% VG

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Tomato (Red Raw) (+37.0 mg, +370%).

FerroBroccoli più alto

Pomodoro

0.27 mg2% VG

Broccoli

0.73 mg4% VG

Broccoli (Raw) provides 0.73 mg vs 0.27 mg in Tomato (Red Raw) (+0.46 mg, +170%).

MagnesioBroccoli più alto

Pomodoro

11.0 mg3% VG

Broccoli

21.0 mg5% VG

Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).

FosforoBroccoli più alto

Pomodoro

24.0 mg2% VG

Broccoli

66.0 mg5% VG

Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Tomato (Red Raw) (+42.0 mg, +175%).

ZincoBroccoli più alto

Pomodoro

0.17 mg2% VG

Broccoli

0.41 mg4% VG

Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Tomato (Red Raw) (+0.24 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pomodoro

0.03 g

Broccoli

0.04 g

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Pomodoro123 g (1 medium whole (123 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Pomodoro

22 kcal1% VG

Broccoli

31 kcal2% VG

Broccoli (Raw) provides 31 kcal vs 22 kcal in Tomato (Red Raw) (+9 kcal, +40%).

ProteineBroccoli più alto

Pomodoro

1.1 g2% VG

Broccoli

2.6 g5% VG

Broccoli (Raw) provides 2.6 g vs 1.1 g in Tomato (Red Raw) (+1.5 g, +137%).

CarboidratiBroccoli più alto

Pomodoro

4.8 g2% VG

Broccoli

6.0 g2% VG

Broccoli (Raw) provides 6.0 g vs 4.8 g in Tomato (Red Raw) (+1.3 g, +26%).

Fibra AlimentareBroccoli più alto

Pomodoro

1.5 g5% VG

Broccoli

2.4 g8% VG

Broccoli (Raw) provides 2.4 g vs 1.5 g in Tomato (Red Raw) (+0.89 g, +60%).

Grassi TotaliBroccoli più alto

Pomodoro

0.25 g

Broccoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.25 g in Tomato (Red Raw) (+0.09 g, +37%).

ZuccheriPomodoro più alto

Pomodoro

3.2 g6% VG

Broccoli

1.5 g3% VG

Tomato (Red Raw) provides 3.2 g vs 1.5 g in Broccoli (Raw) (+1.7 g, +109%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Pomodoro

16.9 mg19% VG

Broccoli

81.2 mg90% VG

Broccoli (Raw) provides 81.2 mg vs 16.9 mg in Tomato (Red Raw) (+64.3 mg, +382%).

Vitamina APomodoro più alto

Pomodoro

52 µg6% VG

Broccoli

28 µg3% VG

Tomato (Red Raw) provides 52 µg vs 28 µg in Broccoli (Raw) (+23 µg, +83%).

Vitamina DSimile

Pomodoro

0 µg

Broccoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pomodoro

0.66 mg4% VG

Broccoli

0.71 mg5% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin e (0.66 mg).

Vitamina KBroccoli più alto

Pomodoro

9.7 µg8% VG

Broccoli

92 µg77% VG

Broccoli (Raw) provides 92 µg vs 9.7 µg in Tomato (Red Raw) (+83 µg, +851%).

Acido FolicoBroccoli più alto

Pomodoro

18 µg5% VG

Broccoli

57 µg14% VG

Broccoli (Raw) provides 57 µg vs 18 µg in Tomato (Red Raw) (+39 µg, +211%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.05 mg4% VG

Broccoli

0.06 mg5% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Pomodoro

0.02 mg2% VG

Broccoli

0.11 mg8% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

0.73 mg5% VG

Broccoli

0.58 mg4% VG

Tomato (Red Raw) provides 0.73 mg vs 0.58 mg in Broccoli (Raw) (+0.15 mg, +26%).

Vitamina B5Broccoli più alto

Pomodoro

0.11 mg2% VG

Broccoli

0.52 mg10% VG

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Tomato (Red Raw) (+0.41 mg, +376%).

Vitamina B6Broccoli più alto

Pomodoro

0.10 mg6% VG

Broccoli

0.16 mg9% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Simile

Pomodoro

0 µg

Broccoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Pomodoro

6.2 mg

Broccoli

30.0 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 6.2 mg in Tomato (Red Raw) (+23.9 mg, +388%).

PotassioSimile

Pomodoro

292 mg6% VG

Broccoli

288 mg6% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of potassium (292 mg).

CalcioBroccoli più alto

Pomodoro

12.3 mg1% VG

Broccoli

42.8 mg3% VG

Broccoli (Raw) provides 42.8 mg vs 12.3 mg in Tomato (Red Raw) (+30.5 mg, +248%).

FerroBroccoli più alto

Pomodoro

0.33 mg2% VG

Broccoli

0.66 mg4% VG

Broccoli (Raw) provides 0.66 mg vs 0.33 mg in Tomato (Red Raw) (+0.33 mg, +100%).

MagnesioBroccoli più alto

Pomodoro

13.5 mg3% VG

Broccoli

19.1 mg5% VG

Broccoli (Raw) provides 19.1 mg vs 13.5 mg in Tomato (Red Raw) (+5.6 mg, +41%).

FosforoBroccoli più alto

Pomodoro

29.5 mg2% VG

Broccoli

60.1 mg5% VG

Broccoli (Raw) provides 60.1 mg vs 29.5 mg in Tomato (Red Raw) (+30.5 mg, +103%).

ZincoBroccoli più alto

Pomodoro

0.21 mg2% VG

Broccoli

0.37 mg3% VG

Broccoli (Raw) provides 0.37 mg vs 0.21 mg in Tomato (Red Raw) (+0.16 mg, +78%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pomodoro

0.03 g

Broccoli

0.04 g

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

PomodoroAmount per 100 kcal (556 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

100 kcal5% VG

Broccoli

100 kcal5% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Pomodoro

4.9 g10% VG

Broccoli

8.3 g17% VG

Broccoli (Raw) provides 8.3 g vs 4.9 g in Tomato (Red Raw) (+3.4 g, +69%).

CarboidratiPomodoro più alto

Pomodoro

21.6 g8% VG

Broccoli

19.5 g7% VG

Tomato (Red Raw) provides 21.6 g vs 19.5 g in Broccoli (Raw) (+2.1 g, +11%).

Fibra AlimentareBroccoli più alto

Pomodoro

6.7 g24% VG

Broccoli

7.6 g27% VG

Broccoli (Raw) provides 7.6 g vs 6.7 g in Tomato (Red Raw) (+0.97 g, +15%).

Grassi TotaliSimile

Pomodoro

1.1 g1% VG

Broccoli

1.1 g1% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of total fat (1.1 g).

ZuccheriPomodoro più alto

Pomodoro

14.6 g29% VG

Broccoli

5.0 g10% VG

Tomato (Red Raw) provides 14.6 g vs 5.0 g in Broccoli (Raw) (+9.6 g, +193%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Pomodoro

76.2 mg85% VG

Broccoli

262 mg291% VG

Broccoli (Raw) provides 262 mg vs 76.2 mg in Tomato (Red Raw) (+186 mg, +244%).

Vitamina APomodoro più alto

Pomodoro

234 µg26% VG

Broccoli

91 µg10% VG

Tomato (Red Raw) provides 234 µg vs 91 µg in Broccoli (Raw) (+142 µg, +156%).

Vitamina DSimile

Pomodoro

0 µg

Broccoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

3.0 mg20% VG

Broccoli

2.3 mg15% VG

Tomato (Red Raw) provides 3.0 mg vs 2.3 mg in Broccoli (Raw) (+0.71 mg, +31%).

Vitamina KBroccoli più alto

Pomodoro

44 µg37% VG

Broccoli

299 µg249% VG

Broccoli (Raw) provides 299 µg vs 44 µg in Tomato (Red Raw) (+255 µg, +580%).

Acido FolicoBroccoli più alto

Pomodoro

83 µg21% VG

Broccoli

185 µg46% VG

Broccoli (Raw) provides 185 µg vs 83 µg in Tomato (Red Raw) (+102 µg, +122%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.21 mg17% VG

Broccoli

0.21 mg17% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Pomodoro

0.11 mg8% VG

Broccoli

0.34 mg26% VG

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.24 mg, +226%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

3.3 mg21% VG

Broccoli

1.9 mg12% VG

Tomato (Red Raw) provides 3.3 mg vs 1.9 mg in Broccoli (Raw) (+1.4 mg, +76%).

Vitamina B5Broccoli più alto

Pomodoro

0.49 mg10% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.49 mg in Tomato (Red Raw) (+1.2 mg, +240%).

Vitamina B6Broccoli più alto

Pomodoro

0.44 mg26% VG

Broccoli

0.51 mg30% VG

Broccoli (Raw) provides 0.51 mg vs 0.44 mg in Tomato (Red Raw) (+0.07 mg, +16%).

Vitamina B12Simile

Pomodoro

0 µg

Broccoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Pomodoro

27.8 mg1% VG

Broccoli

97.0 mg4% VG

Broccoli (Raw) provides 97.0 mg vs 27.8 mg in Tomato (Red Raw) (+69.2 mg, +249%).

PotassioPomodoro più alto

Pomodoro

1,318 mg28% VG

Broccoli

929 mg20% VG

Tomato (Red Raw) provides 1,318 mg vs 929 mg in Broccoli (Raw) (+389 mg, +42%).

CalcioBroccoli più alto

Pomodoro

55.6 mg4% VG

Broccoli

138 mg11% VG

Broccoli (Raw) provides 138 mg vs 55.6 mg in Tomato (Red Raw) (+82.6 mg, +149%).

FerroBroccoli più alto

Pomodoro

1.5 mg8% VG

Broccoli

2.1 mg12% VG

Broccoli (Raw) provides 2.1 mg vs 1.5 mg in Tomato (Red Raw) (+0.64 mg, +43%).

MagnesioSimile

Pomodoro

61.2 mg15% VG

Broccoli

61.7 mg15% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of magnesium (61.2 mg).

FosforoBroccoli più alto

Pomodoro

133 mg11% VG

Broccoli

194 mg16% VG

Broccoli (Raw) provides 194 mg vs 133 mg in Tomato (Red Raw) (+60.6 mg, +45%).

ZincoBroccoli più alto

Pomodoro

0.95 mg9% VG

Broccoli

1.2 mg11% VG

Broccoli (Raw) provides 1.2 mg vs 0.95 mg in Tomato (Red Raw) (+0.26 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pomodoro

0.16 g1% VG

Broccoli

0.11 g1% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.16 g).

Nutriente

PomodoroNormalized to 300 kcal (1667 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

300 kcal15% VG

Broccoli

300 kcal15% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Pomodoro

14.7 g29% VG

Broccoli

24.9 g50% VG

Broccoli (Raw) provides 24.9 g vs 14.7 g in Tomato (Red Raw) (+10.2 g, +70%).

CarboidratiPomodoro più alto

Pomodoro

64.8 g24% VG

Broccoli

58.6 g21% VG

Tomato (Red Raw) provides 64.8 g vs 58.6 g in Broccoli (Raw) (+6.3 g, +11%).

Fibra AlimentareBroccoli più alto

Pomodoro

20.0 g71% VG

Broccoli

22.9 g82% VG

Broccoli (Raw) provides 22.9 g vs 20.0 g in Tomato (Red Raw) (+2.9 g, +15%).

Grassi TotaliSimile

Pomodoro

3.3 g4% VG

Broccoli

3.3 g4% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of total fat (3.3 g).

ZuccheriPomodoro più alto

Pomodoro

43.8 g88% VG

Broccoli

15.0 g30% VG

Tomato (Red Raw) provides 43.8 g vs 15.0 g in Broccoli (Raw) (+28.8 g, +192%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Pomodoro

228 mg254% VG

Broccoli

787 mg874% VG

Broccoli (Raw) provides 787 mg vs 228 mg in Tomato (Red Raw) (+558 mg, +244%).

Vitamina APomodoro più alto

Pomodoro

700 µg78% VG

Broccoli

273 µg30% VG

Tomato (Red Raw) provides 700 µg vs 273 µg in Broccoli (Raw) (+427 µg, +156%).

Vitamina DSimile

Pomodoro

0 µg

Broccoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

9.0 mg60% VG

Broccoli

6.9 mg46% VG

Tomato (Red Raw) provides 9.0 mg vs 6.9 mg in Broccoli (Raw) (+2.1 mg, +31%).

Vitamina KBroccoli più alto

Pomodoro

132 µg110% VG

Broccoli

896 µg747% VG

Broccoli (Raw) provides 896 µg vs 132 µg in Tomato (Red Raw) (+764 µg, +580%).

Acido FolicoBroccoli più alto

Pomodoro

250 µg63% VG

Broccoli

556 µg139% VG

Broccoli (Raw) provides 556 µg vs 250 µg in Tomato (Red Raw) (+306 µg, +122%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.62 mg51% VG

Broccoli

0.63 mg52% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.62 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Pomodoro

0.32 mg24% VG

Broccoli

1.0 mg79% VG

Broccoli (Raw) provides 1.0 mg vs 0.32 mg in Tomato (Red Raw) (+0.72 mg, +226%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

9.9 mg62% VG

Broccoli

5.6 mg35% VG

Tomato (Red Raw) provides 9.9 mg vs 5.6 mg in Broccoli (Raw) (+4.3 mg, +76%).

Vitamina B5Broccoli più alto

Pomodoro

1.5 mg30% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 1.5 mg in Tomato (Red Raw) (+3.6 mg, +241%).

Vitamina B6Broccoli più alto

Pomodoro

1.3 mg78% VG

Broccoli

1.5 mg91% VG

Broccoli (Raw) provides 1.5 mg vs 1.3 mg in Tomato (Red Raw) (+0.21 mg, +16%).

Vitamina B12Simile

Pomodoro

0 µg

Broccoli

0 µg

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Pomodoro

83.4 mg4% VG

Broccoli

291 mg13% VG

Broccoli (Raw) provides 291 mg vs 83.4 mg in Tomato (Red Raw) (+208 mg, +249%).

PotassioPomodoro più alto

Pomodoro

3,951 mg84% VG

Broccoli

2,787 mg59% VG

Tomato (Red Raw) provides 3,951 mg vs 2,787 mg in Broccoli (Raw) (+1,164 mg, +42%).

CalcioBroccoli più alto

Pomodoro

167 mg13% VG

Broccoli

415 mg32% VG

Broccoli (Raw) provides 415 mg vs 167 mg in Tomato (Red Raw) (+248 mg, +149%).

FerroBroccoli più alto

Pomodoro

4.5 mg25% VG

Broccoli

6.4 mg36% VG

Broccoli (Raw) provides 6.4 mg vs 4.5 mg in Tomato (Red Raw) (+1.9 mg, +43%).

MagnesioSimile

Pomodoro

183 mg44% VG

Broccoli

185 mg44% VG

Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of magnesium (183 mg).

FosforoBroccoli più alto

Pomodoro

400 mg32% VG

Broccoli

582 mg47% VG

Broccoli (Raw) provides 582 mg vs 400 mg in Tomato (Red Raw) (+182 mg, +46%).

ZincoBroccoli più alto

Pomodoro

2.8 mg26% VG

Broccoli

3.6 mg33% VG

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Tomato (Red Raw) (+0.78 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Pomodoro

0.47 g2% VG

Broccoli

0.34 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.34 g in Broccoli (Raw) (+0.12 g, +36%).

Pomodoro vs Broccoli

Pomodoro

Broccoli

Nutritional Takeaways

Riepilogo del Confronto