Confronta la Nutrizione Fianco a Fianco

Pomodoro vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 68 kcal, 50 kcal less).

Più Proteine

+190%

Guava

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

Più Fibre

+350%

Guava

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Più Vitamina C

+1566%

Guava

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Comparing per 100 g standard edible portion.

Nutriente

Pomodoro100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Pomodoro

18 kcal1% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).

ProteineGuava più alto

Pomodoro

0.88 g2% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.88 g in Tomato (Red Raw) (+1.7 g, +190%).

CarboidratiGuava più alto

Pomodoro

3.9 g1% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).

Fibra AlimentareGuava più alto

Pomodoro

1.2 g4% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 1.2 g in Tomato (Red Raw) (+4.2 g, +350%).

Grassi TotaliGuava più alto

Pomodoro

0.20 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).

ZuccheriGuava più alto

Pomodoro

2.6 g5% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 2.6 g in Tomato (Red Raw) (+6.3 g, +239%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pomodoro

13.7 mg15% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Vitamina APomodoro più alto

Pomodoro

42 µg5% VG

Guava

31 µg3% VG

Tomato (Red Raw) provides 42 µg vs 31 µg in Guava (+11 µg, +35%).

Vitamina DSimile

Pomodoro

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Pomodoro

0.54 mg4% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).

Vitamina KPomodoro più alto

Pomodoro

7.9 µg7% VG

Guava

2.6 µg2% VG

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).

Acido FolicoGuava più alto

Pomodoro

15 µg4% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 15 µg in Tomato (Red Raw) (+34 µg, +227%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.04 mg3% VG

Guava

0.07 mg6% VG

Both Tomato (Red Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.02 mg1% VG

Guava

0.04 mg3% VG

Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Pomodoro

0.59 mg4% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).

Vitamina B5Guava più alto

Pomodoro

0.09 mg2% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.09 mg in Tomato (Red Raw) (+0.36 mg, +407%).

Vitamina B6Simile

Pomodoro

0.08 mg5% VG

Guava

0.11 mg6% VG

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Pomodoro

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

5.0 mg

Guava

2.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).

PotassioGuava più alto

Pomodoro

237 mg5% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 237 mg in Tomato (Red Raw) (+180 mg, +76%).

CalcioGuava più alto

Pomodoro

10.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).

FerroSimile

Pomodoro

0.27 mg2% VG

Guava

0.26 mg1% VG

Both Tomato (Red Raw) and Guava provide similar amounts of iron (0.27 mg).

MagnesioGuava più alto

Pomodoro

11.0 mg3% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

FosforoGuava più alto

Pomodoro

24.0 mg2% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 24.0 mg in Tomato (Red Raw) (+16.0 mg, +67%).

ZincoGuava più alto

Pomodoro

0.17 mg2% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pomodoro

0.03 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutriente

Pomodoro123 g (1 medium whole (123 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Pomodoro

22 kcal1% VG

Guava

37 kcal2% VG

Guava provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +69%).

ProteineGuava più alto

Pomodoro

1.1 g2% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.32 g, +30%).

CarboidratiGuava più alto

Pomodoro

4.8 g2% VG

Guava

7.9 g3% VG

Guava provides 7.9 g vs 4.8 g in Tomato (Red Raw) (+3.1 g, +65%).

Fibra AlimentareGuava più alto

Pomodoro

1.5 g5% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 1.5 g in Tomato (Red Raw) (+1.5 g, +101%).

Grassi TotaliGuava più alto

Pomodoro

0.25 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.25 g in Tomato (Red Raw) (+0.28 g, +112%).

ZuccheriGuava più alto

Pomodoro

3.2 g6% VG

Guava

4.9 g10% VG

Guava provides 4.9 g vs 3.2 g in Tomato (Red Raw) (+1.7 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pomodoro

16.9 mg19% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 16.9 mg in Tomato (Red Raw) (+109 mg, +645%).

Vitamina APomodoro più alto

Pomodoro

52 µg6% VG

Guava

17 µg2% VG

Tomato (Red Raw) provides 52 µg vs 17 µg in Guava (+35 µg, +203%).

Vitamina DSimile

Pomodoro

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.66 mg4% VG

Guava

0.40 mg3% VG

Tomato (Red Raw) provides 0.66 mg vs 0.40 mg in Guava (+0.26 mg, +65%).

Vitamina KPomodoro più alto

Pomodoro

9.7 µg8% VG

Guava

1.4 µg1% VG

Tomato (Red Raw) provides 9.7 µg vs 1.4 µg in Guava (+8.3 µg, +580%).

Acido FolicoGuava più alto

Pomodoro

18 µg5% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 18 µg in Tomato (Red Raw) (+8.5 µg, +46%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.05 mg4% VG

Guava

0.04 mg3% VG

Both Tomato (Red Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.02 mg2% VG

Guava

0.02 mg2% VG

Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

0.73 mg5% VG

Guava

0.60 mg4% VG

Tomato (Red Raw) provides 0.73 mg vs 0.60 mg in Guava (+0.13 mg, +23%).

Vitamina B5Guava più alto

Pomodoro

0.11 mg2% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.11 mg in Tomato (Red Raw) (+0.14 mg, +127%).

Vitamina B6Simile

Pomodoro

0.10 mg6% VG

Guava

0.06 mg4% VG

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Pomodoro

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

6.2 mg

Guava

1.1 mg

Tomato (Red Raw) provides 6.2 mg vs 1.1 mg in Guava (+5.1 mg, +459%).

PotassioPomodoro più alto

Pomodoro

292 mg6% VG

Guava

229 mg5% VG

Tomato (Red Raw) provides 292 mg vs 229 mg in Guava (+62.2 mg, +27%).

CalcioPomodoro più alto

Pomodoro

12.3 mg1% VG

Guava

9.9 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 9.9 mg in Guava (+2.4 mg, +24%).

FerroPomodoro più alto

Pomodoro

0.33 mg2% VG

Guava

0.14 mg1% VG

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Guava (+0.19 mg, +132%).

MagnesioPomodoro più alto

Pomodoro

13.5 mg3% VG

Guava

12.1 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

FosforoPomodoro più alto

Pomodoro

29.5 mg2% VG

Guava

22.0 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 22.0 mg in Guava (+7.5 mg, +34%).

ZincoPomodoro più alto

Pomodoro

0.21 mg2% VG

Guava

0.13 mg1% VG

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Guava (+0.08 mg, +65%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pomodoro

0.03 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

PomodoroAmount per 100 kcal (556 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

100 kcal5% VG

Guava

100 kcal5% VG

Both Tomato (Red Raw) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Pomodoro

4.9 g10% VG

Guava

3.7 g7% VG

Tomato (Red Raw) provides 4.9 g vs 3.7 g in Guava (+1.1 g, +31%).

CarboidratiSimile

Pomodoro

21.6 g8% VG

Guava

21.1 g8% VG

Both Tomato (Red Raw) and Guava provide similar amounts of carbohydrates (21.6 g).

Fibra AlimentareGuava più alto

Pomodoro

6.7 g24% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 6.7 g in Tomato (Red Raw) (+1.3 g, +19%).

Grassi TotaliGuava più alto

Pomodoro

1.1 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

ZuccheriPomodoro più alto

Pomodoro

14.6 g29% VG

Guava

13.1 g26% VG

Tomato (Red Raw) provides 14.6 g vs 13.1 g in Guava (+1.5 g, +12%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pomodoro

76.2 mg85% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 76.2 mg in Tomato (Red Raw) (+259 mg, +341%).

Vitamina APomodoro più alto

Pomodoro

234 µg26% VG

Guava

46 µg5% VG

Tomato (Red Raw) provides 234 µg vs 46 µg in Guava (+188 µg, +412%).

Vitamina DSimile

Pomodoro

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

3.0 mg20% VG

Guava

1.1 mg7% VG

Tomato (Red Raw) provides 3.0 mg vs 1.1 mg in Guava (+1.9 mg, +180%).

Vitamina KPomodoro più alto

Pomodoro

44 µg37% VG

Guava

3.8 µg3% VG

Tomato (Red Raw) provides 44 µg vs 3.8 µg in Guava (+40 µg, +1049%).

Acido FolicoPomodoro più alto

Pomodoro

83 µg21% VG

Guava

72 µg18% VG

Tomato (Red Raw) provides 83 µg vs 72 µg in Guava (+11 µg, +16%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.21 mg17% VG

Guava

0.10 mg8% VG

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +109%).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.11 mg8% VG

Guava

0.06 mg5% VG

Both Tomato (Red Raw) and Guava provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

3.3 mg21% VG

Guava

1.6 mg10% VG

Tomato (Red Raw) provides 3.3 mg vs 1.6 mg in Guava (+1.7 mg, +107%).

Vitamina B5Guava più alto

Pomodoro

0.49 mg10% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.17 mg, +34%).

Vitamina B6Pomodoro più alto

Pomodoro

0.44 mg26% VG

Guava

0.16 mg10% VG

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Guava (+0.28 mg, +175%).

Vitamina B12Simile

Pomodoro

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

27.8 mg1% VG

Guava

2.9 mg

Tomato (Red Raw) provides 27.8 mg vs 2.9 mg in Guava (+24.9 mg, +846%).

PotassioPomodoro più alto

Pomodoro

1,318 mg28% VG

Guava

613 mg13% VG

Tomato (Red Raw) provides 1,318 mg vs 613 mg in Guava (+705 mg, +115%).

CalcioPomodoro più alto

Pomodoro

55.6 mg4% VG

Guava

26.5 mg2% VG

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Guava (+29.1 mg, +110%).

FerroPomodoro più alto

Pomodoro

1.5 mg8% VG

Guava

0.38 mg2% VG

Tomato (Red Raw) provides 1.5 mg vs 0.38 mg in Guava (+1.1 mg, +293%).

MagnesioPomodoro più alto

Pomodoro

61.2 mg15% VG

Guava

32.3 mg8% VG

Tomato (Red Raw) provides 61.2 mg vs 32.3 mg in Guava (+28.8 mg, +89%).

FosforoPomodoro più alto

Pomodoro

133 mg11% VG

Guava

58.8 mg5% VG

Tomato (Red Raw) provides 133 mg vs 58.8 mg in Guava (+74.6 mg, +127%).

ZincoPomodoro più alto

Pomodoro

0.95 mg9% VG

Guava

0.34 mg3% VG

Tomato (Red Raw) provides 0.95 mg vs 0.34 mg in Guava (+0.61 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pomodoro

0.16 g1% VG

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.16 g in Tomato (Red Raw) (+0.24 g, +155%).

Nutriente

PomodoroNormalized to 300 kcal (1667 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

300 kcal15% VG

Guava

300 kcal15% VG

Both Tomato (Red Raw) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Pomodoro

14.7 g29% VG

Guava

11.2 g22% VG

Tomato (Red Raw) provides 14.7 g vs 11.2 g in Guava (+3.4 g, +30%).

CarboidratiSimile

Pomodoro

64.8 g24% VG

Guava

63.2 g23% VG

Both Tomato (Red Raw) and Guava provide similar amounts of carbohydrates (64.8 g).

Fibra AlimentareGuava più alto

Pomodoro

20.0 g71% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 20.0 g in Tomato (Red Raw) (+3.8 g, +19%).

Grassi TotaliGuava più alto

Pomodoro

3.3 g4% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.86 g, +26%).

ZuccheriPomodoro più alto

Pomodoro

43.8 g88% VG

Guava

39.3 g79% VG

Tomato (Red Raw) provides 43.8 g vs 39.3 g in Guava (+4.5 g, +11%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Pomodoro

228 mg254% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 228 mg in Tomato (Red Raw) (+778 mg, +341%).

Vitamina APomodoro più alto

Pomodoro

700 µg78% VG

Guava

137 µg15% VG

Tomato (Red Raw) provides 700 µg vs 137 µg in Guava (+563 µg, +412%).

Vitamina DSimile

Pomodoro

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

9.0 mg60% VG

Guava

3.2 mg21% VG

Tomato (Red Raw) provides 9.0 mg vs 3.2 mg in Guava (+5.8 mg, +180%).

Vitamina KPomodoro più alto

Pomodoro

132 µg110% VG

Guava

11 µg10% VG

Tomato (Red Raw) provides 132 µg vs 11 µg in Guava (+120 µg, +1049%).

Acido FolicoPomodoro più alto

Pomodoro

250 µg63% VG

Guava

216 µg54% VG

Tomato (Red Raw) provides 250 µg vs 216 µg in Guava (+34 µg, +16%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.62 mg51% VG

Guava

0.30 mg25% VG

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Guava (+0.32 mg, +109%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Pomodoro

0.32 mg24% VG

Guava

0.18 mg14% VG

Tomato (Red Raw) provides 0.32 mg vs 0.18 mg in Guava (+0.14 mg, +80%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

9.9 mg62% VG

Guava

4.8 mg30% VG

Tomato (Red Raw) provides 9.9 mg vs 4.8 mg in Guava (+5.1 mg, +107%).

Vitamina B5Guava più alto

Pomodoro

1.5 mg30% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.51 mg, +34%).

Vitamina B6Pomodoro più alto

Pomodoro

1.3 mg78% VG

Guava

0.49 mg29% VG

Tomato (Red Raw) provides 1.3 mg vs 0.49 mg in Guava (+0.85 mg, +175%).

Vitamina B12Simile

Pomodoro

0 µg

Guava

0 µg

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

83.4 mg4% VG

Guava

8.8 mg

Tomato (Red Raw) provides 83.4 mg vs 8.8 mg in Guava (+74.5 mg, +845%).

PotassioPomodoro più alto

Pomodoro

3,951 mg84% VG

Guava

1,839 mg39% VG

Tomato (Red Raw) provides 3,951 mg vs 1,839 mg in Guava (+2,112 mg, +115%).

CalcioPomodoro più alto

Pomodoro

167 mg13% VG

Guava

79.4 mg6% VG

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Guava (+87.3 mg, +110%).

FerroPomodoro più alto

Pomodoro

4.5 mg25% VG

Guava

1.1 mg6% VG

Tomato (Red Raw) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +293%).

MagnesioPomodoro più alto

Pomodoro

183 mg44% VG

Guava

97.0 mg23% VG

Tomato (Red Raw) provides 183 mg vs 97.0 mg in Guava (+86.4 mg, +89%).

FosforoPomodoro più alto

Pomodoro

400 mg32% VG

Guava

176 mg14% VG

Tomato (Red Raw) provides 400 mg vs 176 mg in Guava (+224 mg, +127%).

ZincoPomodoro più alto

Pomodoro

2.8 mg26% VG

Guava

1.0 mg9% VG

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +179%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Pomodoro

0.47 g2% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.47 g in Tomato (Red Raw) (+0.72 g, +155%).

Pomodoro vs Guava

Pomodoro

Guava

Nutritional Takeaways

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