Confronta la Nutrizione Fianco a Fianco

Pomodoro vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 47 kcal, 29 kcal less).

Più Proteine

+7%

Arancia

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

Più Fibre

+100%

Arancia

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Più Vitamina C

+288%

Arancia

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Comparing per 100 g standard edible portion.

Nutriente

Pomodoro100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Pomodoro

18 kcal1% VG

Arancia

47 kcal2% VG

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

ProteineArancia più alto

Pomodoro

0.88 g2% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.88 g in Tomato (Red Raw) (+0.06 g, +7%).

CarboidratiArancia più alto

Pomodoro

3.9 g1% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

Fibra AlimentareArancia più alto

Pomodoro

1.2 g4% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Grassi TotaliPomodoro più alto

Pomodoro

0.20 g

Arancia

0.12 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

ZuccheriArancia più alto

Pomodoro

2.6 g5% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 2.6 g in Tomato (Red Raw) (+6.7 g, +256%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pomodoro

13.7 mg15% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Vitamina APomodoro più alto

Pomodoro

42 µg5% VG

Arancia

11 µg1% VG

Tomato (Red Raw) provides 42 µg vs 11 µg in Orange (+31 µg, +282%).

Vitamina DSimile

Pomodoro

0 µg

Arancia

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.54 mg4% VG

Arancia

0.18 mg1% VG

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Orange (+0.36 mg, +200%).

Vitamina KPomodoro più alto

Pomodoro

7.9 µg7% VG

Arancia

0 µg

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acido FolicoArancia più alto

Pomodoro

15 µg4% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 15 µg in Tomato (Red Raw) (+15 µg, +100%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.04 mg3% VG

Arancia

0.09 mg7% VG

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.02 mg1% VG

Arancia

0.04 mg3% VG

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

0.59 mg4% VG

Arancia

0.28 mg2% VG

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Vitamina B5Arancia più alto

Pomodoro

0.09 mg2% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.09 mg in Tomato (Red Raw) (+0.16 mg, +181%).

Vitamina B6Simile

Pomodoro

0.08 mg5% VG

Arancia

0.06 mg4% VG

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Pomodoro

0 µg

Arancia

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

5.0 mg

Arancia

0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassioPomodoro più alto

Pomodoro

237 mg5% VG

Arancia

181 mg4% VG

Tomato (Red Raw) provides 237 mg vs 181 mg in Orange (+56.0 mg, +31%).

CalcioArancia più alto

Pomodoro

10.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

FerroPomodoro più alto

Pomodoro

0.27 mg2% VG

Arancia

0.10 mg1% VG

Tomato (Red Raw) provides 0.27 mg vs 0.10 mg in Orange (+0.17 mg, +170%).

MagnesioPomodoro più alto

Pomodoro

11.0 mg3% VG

Arancia

10.0 mg2% VG

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

FosforoPomodoro più alto

Pomodoro

24.0 mg2% VG

Arancia

14.0 mg1% VG

Tomato (Red Raw) provides 24.0 mg vs 14.0 mg in Orange (+10.0 mg, +71%).

ZincoPomodoro più alto

Pomodoro

0.17 mg2% VG

Arancia

0.07 mg1% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pomodoro

0.03 g

Arancia

0.02 g

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Pomodoro123 g (1 medium whole (123 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Pomodoro

22 kcal1% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

ProteineArancia più alto

Pomodoro

1.1 g2% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 1.1 g in Tomato (Red Raw) (+0.15 g, +14%).

CarboidratiArancia più alto

Pomodoro

4.8 g2% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

Fibra AlimentareArancia più alto

Pomodoro

1.5 g5% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.7 g, +113%).

Grassi TotaliPomodoro più alto

Pomodoro

0.25 g

Arancia

0.16 g

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

ZuccheriArancia più alto

Pomodoro

3.2 g6% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 3.2 g in Tomato (Red Raw) (+9.0 g, +279%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pomodoro

16.9 mg19% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Vitamina APomodoro più alto

Pomodoro

52 µg6% VG

Arancia

14 µg2% VG

Tomato (Red Raw) provides 52 µg vs 14 µg in Orange (+37 µg, +259%).

Vitamina DSimile

Pomodoro

0 µg

Arancia

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.66 mg4% VG

Arancia

0.24 mg2% VG

Tomato (Red Raw) provides 0.66 mg vs 0.24 mg in Orange (+0.43 mg, +182%).

Vitamina KPomodoro più alto

Pomodoro

9.7 µg8% VG

Arancia

0 µg

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acido FolicoArancia più alto

Pomodoro

18 µg5% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 18 µg in Tomato (Red Raw) (+21 µg, +113%).

Vitamina B1 (Tiamina)Arancia più alto

Pomodoro

0.05 mg4% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.02 mg2% VG

Arancia

0.05 mg4% VG

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

0.73 mg5% VG

Arancia

0.37 mg2% VG

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Vitamina B5Arancia più alto

Pomodoro

0.11 mg2% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.11 mg in Tomato (Red Raw) (+0.22 mg, +199%).

Vitamina B6Simile

Pomodoro

0.10 mg6% VG

Arancia

0.08 mg5% VG

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Pomodoro

0 µg

Arancia

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

6.2 mg

Arancia

0 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassioPomodoro più alto

Pomodoro

292 mg6% VG

Arancia

237 mg5% VG

Tomato (Red Raw) provides 292 mg vs 237 mg in Orange (+54.4 mg, +23%).

CalcioArancia più alto

Pomodoro

12.3 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

FerroPomodoro più alto

Pomodoro

0.33 mg2% VG

Arancia

0.13 mg1% VG

Tomato (Red Raw) provides 0.33 mg vs 0.13 mg in Orange (+0.20 mg, +154%).

MagnesioPomodoro più alto

Pomodoro

13.5 mg3% VG

Arancia

13.1 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

FosforoPomodoro più alto

Pomodoro

29.5 mg2% VG

Arancia

18.3 mg1% VG

Tomato (Red Raw) provides 29.5 mg vs 18.3 mg in Orange (+11.2 mg, +61%).

ZincoPomodoro più alto

Pomodoro

0.21 mg2% VG

Arancia

0.09 mg1% VG

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pomodoro

0.03 g

Arancia

0.02 g

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

PomodoroAmount per 100 kcal (556 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

100 kcal5% VG

Arancia

100 kcal5% VG

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Pomodoro

4.9 g10% VG

Arancia

2.0 g4% VG

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Orange (+2.9 g, +144%).

CarboidratiArancia più alto

Pomodoro

21.6 g8% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Fibra AlimentarePomodoro più alto

Pomodoro

6.7 g24% VG

Arancia

5.1 g18% VG

Tomato (Red Raw) provides 6.7 g vs 5.1 g in Orange (+1.6 g, +31%).

Grassi TotaliPomodoro più alto

Pomodoro

1.1 g1% VG

Arancia

0.26 g

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

ZuccheriArancia più alto

Pomodoro

14.6 g29% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pomodoro

76.2 mg85% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Vitamina APomodoro più alto

Pomodoro

234 µg26% VG

Arancia

23 µg3% VG

Tomato (Red Raw) provides 234 µg vs 23 µg in Orange (+210 µg, +897%).

Vitamina DSimile

Pomodoro

0 µg

Arancia

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

3.0 mg20% VG

Arancia

0.38 mg3% VG

Tomato (Red Raw) provides 3.0 mg vs 0.38 mg in Orange (+2.6 mg, +683%).

Vitamina KPomodoro più alto

Pomodoro

44 µg37% VG

Arancia

0 µg

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acido FolicoPomodoro più alto

Pomodoro

83 µg21% VG

Arancia

64 µg16% VG

Tomato (Red Raw) provides 83 µg vs 64 µg in Orange (+19 µg, +31%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.21 mg17% VG

Arancia

0.19 mg15% VG

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.11 mg8% VG

Arancia

0.09 mg7% VG

Both Tomato (Red Raw) and Orange provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

3.3 mg21% VG

Arancia

0.60 mg4% VG

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Vitamina B5Simile

Pomodoro

0.49 mg10% VG

Arancia

0.53 mg11% VG

Both Tomato (Red Raw) and Orange provide similar amounts of pantothenic acid (b5) (0.49 mg).

Vitamina B6Pomodoro più alto

Pomodoro

0.44 mg26% VG

Arancia

0.13 mg8% VG

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Vitamina B12Simile

Pomodoro

0 µg

Arancia

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

27.8 mg1% VG

Arancia

0 mg

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassioPomodoro più alto

Pomodoro

1,318 mg28% VG

Arancia

386 mg8% VG

Tomato (Red Raw) provides 1,318 mg vs 386 mg in Orange (+932 mg, +242%).

CalcioArancia più alto

Pomodoro

55.6 mg4% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

FerroPomodoro più alto

Pomodoro

1.5 mg8% VG

Arancia

0.21 mg1% VG

Tomato (Red Raw) provides 1.5 mg vs 0.21 mg in Orange (+1.3 mg, +605%).

MagnesioPomodoro più alto

Pomodoro

61.2 mg15% VG

Arancia

21.3 mg5% VG

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

FosforoPomodoro più alto

Pomodoro

133 mg11% VG

Arancia

29.8 mg2% VG

Tomato (Red Raw) provides 133 mg vs 29.8 mg in Orange (+104 mg, +347%).

ZincoPomodoro più alto

Pomodoro

0.95 mg9% VG

Arancia

0.15 mg1% VG

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Pomodoro

0.16 g1% VG

Arancia

0.03 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

PomodoroNormalized to 300 kcal (1667 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

300 kcal15% VG

Arancia

300 kcal15% VG

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Pomodoro

14.7 g29% VG

Arancia

6.0 g12% VG

Tomato (Red Raw) provides 14.7 g vs 6.0 g in Orange (+8.7 g, +145%).

CarboidratiArancia più alto

Pomodoro

64.8 g24% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Fibra AlimentarePomodoro più alto

Pomodoro

20.0 g71% VG

Arancia

15.3 g55% VG

Tomato (Red Raw) provides 20.0 g vs 15.3 g in Orange (+4.7 g, +31%).

Grassi TotaliPomodoro più alto

Pomodoro

3.3 g4% VG

Arancia

0.77 g1% VG

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

ZuccheriArancia più alto

Pomodoro

43.8 g88% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 43.8 g in Tomato (Red Raw) (+15.8 g, +36%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Pomodoro

228 mg254% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Vitamina APomodoro più alto

Pomodoro

700 µg78% VG

Arancia

70 µg8% VG

Tomato (Red Raw) provides 700 µg vs 70 µg in Orange (+630 µg, +898%).

Vitamina DSimile

Pomodoro

0 µg

Arancia

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

9.0 mg60% VG

Arancia

1.1 mg8% VG

Tomato (Red Raw) provides 9.0 mg vs 1.1 mg in Orange (+7.9 mg, +684%).

Vitamina KPomodoro più alto

Pomodoro

132 µg110% VG

Arancia

0 µg

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acido FolicoPomodoro più alto

Pomodoro

250 µg63% VG

Arancia

191 µg48% VG

Tomato (Red Raw) provides 250 µg vs 191 µg in Orange (+59 µg, +31%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.62 mg51% VG

Arancia

0.56 mg46% VG

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Pomodoro

0.32 mg24% VG

Arancia

0.26 mg20% VG

Tomato (Red Raw) provides 0.32 mg vs 0.26 mg in Orange (+0.06 mg, +24%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

9.9 mg62% VG

Arancia

1.8 mg11% VG

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Vitamina B5Arancia più alto

Pomodoro

1.5 mg30% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 1.5 mg in Tomato (Red Raw) (+0.11 mg, +8%).

Vitamina B6Pomodoro più alto

Pomodoro

1.3 mg78% VG

Arancia

0.38 mg23% VG

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Vitamina B12Simile

Pomodoro

0 µg

Arancia

0 µg

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

83.4 mg4% VG

Arancia

0 mg

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassioPomodoro più alto

Pomodoro

3,951 mg84% VG

Arancia

1,155 mg25% VG

Tomato (Red Raw) provides 3,951 mg vs 1,155 mg in Orange (+2,796 mg, +242%).

CalcioArancia più alto

Pomodoro

167 mg13% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

FerroPomodoro più alto

Pomodoro

4.5 mg25% VG

Arancia

0.64 mg4% VG

Tomato (Red Raw) provides 4.5 mg vs 0.64 mg in Orange (+3.9 mg, +605%).

MagnesioPomodoro più alto

Pomodoro

183 mg44% VG

Arancia

63.8 mg15% VG

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

FosforoPomodoro più alto

Pomodoro

400 mg32% VG

Arancia

89.3 mg7% VG

Tomato (Red Raw) provides 400 mg vs 89.3 mg in Orange (+311 mg, +348%).

ZincoPomodoro più alto

Pomodoro

2.8 mg26% VG

Arancia

0.45 mg4% VG

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Pomodoro

0.47 g2% VG

Arancia

0.10 g

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).

Pomodoro vs Arancia

Pomodoro

Arancia

Nutritional Takeaways

Riepilogo del Confronto